Daniel Wong

7 Phrases That Children Need To Hear From Their Parents

Updated on January 6, 2026 By 32 Comments

Listening

Are you worried that your children aren’t as motivated and hardworking as they should be?

It’s natural that parents want their children to succeed.

Through my work with students, I’ve realized just how much the parent-child relationship affects the child’s development, both emotionally and mentally.

No surprises there.

The stronger the relationship, the better the chances of the child becoming a well-adjusted, successful adult.

This article lists seven simple phrases that will help you to build that relationship.

The more often you use the phrases – I’m not asking you to repeat them every moment of every day, though! – the more likely it is that your child will grow up feeling safe, secure and self-confident. That’s the foundation of long-term success and happiness.

Here are the seven phrases:

1. “I love you”

This is an obvious but vital one.

Children need to know that you love and accept them unconditionally. You might feel awkward about saying “I love you” to your children, especially if it isn’t part of your family culture. But I encourage you to say it at least once a month. If you say it once a week or once a day, even better.

95% of the teenagers I work with confess to me that they feel as though their parents love them more when they perform well in school or in their other activities.

In extreme cases, these children grow up believing that they’ll never be good enough. This can cause them to be unmotivated, or to exhibit other behavioral problems.

The simple solution?

Say “I love you” to your children. Often.

2. “Go for it!”

Of course, if your children are about to do something dangerous or unethical, you shouldn’t tell them to “go for it.” You should step in.

But when they’re faced with a challenge that they’ll benefit from taking on, they need your encouragement to bolster their confidence.

Parents tend to be too cautious, because they take a short-term view of parenting. I’m a parent myself, so I know how tempting this can be.

I believe that the goal of parenting isn’t to shelter our children or to provide them with a comfortable life. It’s to prepare them for adulthood, where they won’t just survive – they’ll thrive.

Adulthood is full of challenges, so in childhood and adolescence your kids need all the practice they can get in overcoming them.

To do that, they’ll need your support, and for you to tell them, “Go for it!”

3. “I’m proud of you”

I recommend that you say this to your children frequently, and not just when they’ve accomplished something remarkable.

Being proud of your children for what they’ve done is different from being proud of them for who they are.

There’s nothing wrong with being proud of your children for what they’ve achieved. But they need to know that you’ll still be proud of them, even if they don’t achieve anything impressive.

Whenever you observe your children displaying kindness, generosity, humility, courage, or any other positive behavior, take the opportunity to say, “I’m proud of you.”

Don’t underestimate the tremendous power of this simple phrase.

4. “I believe in you”

For many people, childhood and adolescence are times of self-doubt.

Am I capable enough?

What will people think of me if I fail?

Do I have what it takes?

Why can’t I be as smart as Tim, or as popular as Jaime?

These are the kinds of questions that children ask themselves.

In the midst of their doubt, they need you to be their loyal advocate, their ardent fan.

It breaks my heart when teenagers tell me that their parents are their biggest critic, not their biggest fan. Their parents belittle them and put them down. On occasion, their parents even call them “useless” or “stupid.”

I’m blessed that, throughout my own life, my parents have told me that they believe in me – especially when I didn’t believe in myself. This gave me the confidence to dream big and dare to fail.

This is a gift that you can share with your children too, as you say to them, “I believe in you.”

5. “Will you forgive me?”

As a parent, you’re an authority figure in your home. Apologizing to your children is hard, because your pride is at stake.

But leaders go first. As a leader in your home, you must take the first step.

For example, if you’ve said something unkind during an argument with your child, be the first one to say, “I’m sorry, I shouldn’t have said that. Will you forgive me?”

As you model this kind of humility, your children will develop new respect for you. This is also an excellent opportunity to show your children that we all make mistakes, but that it’s crucial to take responsibility for them.

6. “Will you show me how you did that?”

At some point, your children will know more about certain things than you. Maybe they already know more about social media or music or Internet marketing than you.

I know many parents who act as if they know more than their children in every area. When their children bring up almost any topic, these parents cut them off, jump to conclusions, or cast judgment.

Soon enough, these children stop communicating openly with their parents. “Why should I talk to my parents, when they don’t actually listen to what I have to say?” these children think.

So if your children know more about something than you, I encourage you to say, “That’s interesting. Tell me more.”

And if you see your children doing something you’re not able to, why not ask them, “Will you show me how you did that?”

A few days ago, I was waiting to get a haircut when I saw a 14-year-old boy playing with a Rubik’s cube. He solved the Rubik’s cube in less than 15 seconds. I was impressed!

The boy’s mother was sitting next to him. She remarked, “Wow! Will you show me how you did that?” Grinning with pride, the boy explained step-by-step how to solve a Rubik’s cube.

When you take a genuine interest in your children’s hobbies, they feel valued and respected. This is vital for a healthy parent-child relationship.

7. “I’m here for you”

As children get older, they want more independence. They want the freedom to make choices, and to chart their own course.

Parents may start to feel as if their children don’t want to have anything to do with them. But this isn’t the case.

Even the most rebellious teenagers I’ve worked with care about what their parents think, at some level.

If your children are in their teens, allow them to make as many of their own choices as possible. After all, they’re going to be adults in a few short years. They’ll appreciate your advice and counsel, as long as you make it clear that the final decision is theirs. Naturally, they must deal with the consequences of their choices too.

By saying “I’m here for you,” your children will know that you’re there to help if the going gets tough. This way, they’ll be more confident as they venture out into the world.

The bottom line

Parenting is an adventure that’s full of both frustration and joy, but it doesn’t have to be complicated.

That’s where these seven simple phrases come in.

Start small. Choose one phrase, and use it at least once in the coming month. The next month, add one more phrase to your repertoire.

Soon enough, you’ll be using all seven phrases as a habit. And you’ll be well on your way to bringing up happy and successful children – one day at a time, and one phrase at a time.

Image: Listening

3 Lessons I Learned From Not Being Able To Walk

Updated on January 6, 2026 By

Back pain - Photo courtesy of Jens Cramer

Three weeks ago, I suffered a terrible lower back injury while lifting weights.

(I was doing single leg deadlifts with bad form. Just in case you’re thinking of doing some single leg deadlifts yourself, here’s a link that teaches you how to perform them with proper form. Okay, random note over.)

I’m glad to say that I’m 95% recovered, but the past three weeks haven’t been fun.

I experienced a constant, sharp pain.

I couldn’t bend my back.

I couldn’t sleep because of the discomfort.

I had trouble even getting out of bed.

I could barely walk.

I spent most of my time at home either lying or sitting down.

How my wife made me feel like a 90-year-old

Man with a walking stick - Photo courtesy of Thomas Lieser

My wonderful wife, Michele, even had to put on my socks and shoes for me.

(I felt like a 90-year-old when she did that—don’t get me wrong, I don’t have anything against elderly people—but I’m blessed to have such a patient and caring wife!)

One of the saddest things was that we were forced to cancel our honeymoon.

We’d planned to spend a week in Korea, but we figured that I wasn’t in any condition to travel. I’m sure we wouldn’t have enjoyed ourselves much if we’d spent all of our time cooped up in the hotel anyway.

An unfortunate turn of events, but of course I’ll take full responsibility for not performing the single leg deadlifts correctly in the first place.

But being immobile gave me time to think about what I could learn from the experience.

Here are three lessons I learned that I hope you’ll find helpful, regardless of whether or not you ever injure your back:

Lesson #1: Life is relationships, the rest is just details

That’s a quote from Dr. Scott Sticksel. It captures a truth that’s hard to fully wrap your head around, especially for someone like me.

I enjoy my work and I enjoy feeling productive. I like checking things off my to-do list, and I get plenty of satisfaction from finishing a task or completing a project.

You go-getters out there know what I’m talking about, right?

Purposeful work adds joy and meaning to our lives, but our work is just one aspect of who we are and of what makes for a significant life.

This back injury reminded me that the quality of our relationships largely determines the quality of our lives.

I’ve felt very loved over the past three weeks, particularly by my family, parents-in-law, and aunt-in-law.

Here are just some of the things they did for me:

  • Dropped by to see how I was doing
  • Cooked for me
  • Washed the dishes
  • Cleaned the house
  • Took out the trash
  • Gave me a massage
  • Drove me around
  • Got me an abdominal binder to speed up my recovery
  • Sent me encouraging text messages

I know, I know… I’m so lucky!

And to think that when I was growing up I didn’t even want to hang out with my family because I thought they weren’t “cool.” I wanted to spend all of my free time with my friends—that’s what the “cool” kids did.

But I’ve since grown a lot closer to my family, and to Michele’s family too. They serve as a continual reminder to me (especially through this recent episode) to intentionally invest in the relationships I value most.

Clichéd but true: Life is relationships, the rest is just details.

Lesson #2: What describes you shouldn’t define you

I’ve always been physically active. I played basketball competitively for many years; I was trained as a platoon commander in the army; I lift weights regularly; I enjoy activities like hiking, skydiving and bungee jumping.

Over the years, I subconsciously started to take pride in the fact that I was fitter and stronger than the average person.

I’m ashamed to admit that I began to feel better about myself when I saw people who were in worse physical shape than me.

But this conceited view of myself fell apart when I injured my back.

I turned into a weakling who could neither move around freely nor carry anything that weighed more than a couple of pounds. Like I’ve already mentioned, I even needed my wife’s help to put on my socks and shoes!

I felt both helpless and useless.

I realized that I’d allowed myself to become defined by my physical health, when that’s merely a trait that described me.

We’re described by our…

  • Physical health
  • Height
  • Weight
  • Occupation
  • Social status
  • Net worth
  • Marital status
  • Achievements

But we should be careful never to let any of these define us. If we do—in the same way that I did—we set ourselves up for disappointment in the long run.

We’re defined by these two things: our character and our commitments.

We’re defined by our values and our beliefs, and by how courageously and resolutely we live them out.

There’s no doubt that physical health matters, but it’s our character and commitments that are of lasting worth.

Lesson #3: Happiness is a battle

My back injury made it difficult for me to be happy.

Hey, I wrote a book called The Happy Student, so I work hard at being happy and discovering the keys to long-term happiness.

I’d be a hypocrite if I walked around with a frowny face all day long, right?

But my back pain was so continuous, so present, and so severe that it was a challenge for me to think of anything besides the pain.

That’s when I understood afresh that happiness isn’t an emotion; it’s a choice. More than that, it’s a battle—most of the time, an uphill one.

It’s a fact that life is tough, and it’s full of stress and struggle. It’s also a fact that anything worth achieving usually takes twice as much effort and twice as long as you’d initially estimated.

Does this mean we’ll never be happy?

Of course not. It just means that if you want to be happy—to have a good life, not just an occasional good day—then you’ll have to fight for your happiness.

Every time you choose to be grateful, choose to pay a sincere compliment, choose to look for opportunities amidst the problems, choose to give hope to someone in a seemingly hopeless situation… you’re winning the battle, one blow at a time.

Choosing to be habitually joyful is a decision of the will, a declaration of intentionality, an act of courage.

It’s a choice I’m still learning to make daily regardless of my circumstances, but I know it’s one we all need to embrace if we want to find enduring peace and fulfillment.

In closing…

I’m thrilled that I’ve almost fully recovered from the injury. Now when I pick up something from the floor or bend down to tie my shoelaces, I’m uncommonly thankful I can! I definitely won’t be taking my health for granted in the near future.

I’m even more thankful that I could learn these three lessons for myself and share them with you. Now you don’t need to injure your back to learn them. 🙂

10 Questions That Successful Parents Ask Themselves

Updated on January 6, 2026 By

Parenting

Parenting is an awesome responsibility that involves a huge amount of work.

It isn’t easy to be a great parent!

I’ve had the privilege of speaking to and working with thousands of students and parents. Through these interactions, I’ve come to realize that despite their good intentions, parents often do things that confuse, annoy, anger or frustrate their children.

I’ve noticed the many mistakes that parents make in trying to raise happy and successful children.

I’ve also observed what winning parents do differently.

Based on these observations, I’ve come up with a list of 10 questions that all successful parents ask themselves.

(Just to be clear, I’m writing this post from a child and a student’s perspective. Also, to avoid repeatedly writing “he or she,” I’ll assume that the child I refer to is a girl.)

1. Do I want what’s good for my child or what’s best?

(This point is inspired by this excellent article.)

It’s natural for parents to advise their children to pursue the safe, predictable and practical route.

Parents do this because they don’t want their children to experience uncertainty or discomfort.

This is the good path.

But is it the best path?

In most cases, no. The best path is usually the one that’s full of challenges, obstacles and disappointments.

It might even be full of the “f” word: failure.

Winning parents distinguish between “good” and “best,” and continually encourage their children to choose “best.”

2. Do I measure my success as a parent by the quality of the relationship, or by how effectively I can control my child?

Winning parents understand that it’s more important to build a relationship with their child than it is to find innovative ways to control her behavior.

Just because your child obeys your instructions doesn’t mean that you’re a world-class parent. It just means that your child is obedient.

If this obedience comes at the cost of your parent-child relationship, the tradeoff might not be worth it.

In addition, you want your child to be confident. The question is: How to raise a confident child if you’re constantly micromanaging them? It isn’t possible.

3. Do I speak to my child as if she’s destined for success?

Let’s say that your child does something bad.

She steals a pen from the school bookshop.

How would most parents react?

Most parents would say to her, “How could you do something like that?!? You’re such a bad girl. You’re so dishonest! I’m ashamed that I’m your parent. I’m going to punish you!”

Successful parents, on the other hand, say something more along the lines of this:

“I’m surprised that you would do something like this. You’re usually such an honest and well-behaved girl. I would never have expected you to do this. I’m still going to punish you so that you’ll learn from this mistake, but this is really so unlike you.”

Children have a strange way of becoming what others’ view of them is—especially their parents’.

If you speak to your children as if they’re destined for success, it’s more than likely that they’ll live up to the good name you’ve already given them.

4. Do I say the following things to my child?

  • I’m proud of you.
  • I believe in you.
  • You can do it!
  • I’m there for you.
  • I love you.
  • I’m sorry. I was wrong.
  • Will you forgive me?
  • Thank you.
  • What do you think?

Winning parents do.

5. Am I trying to make my child successful just so that I will feel successful?

It’s difficult to measure the success of a parent, which explains why many parents subconsciously decide that they’ll measure their own success by how successful their children become.

This can be very unhealthy, because parents can force their own—sometimes narrow and restrictive—definition of success on their children.

Winning parents deliberately define success for themselves, and allow their children to do the same.

6. Do I recognize that I’m responsible to my child and not for her?

Parents often think that they’re responsible for their children.

Responsible for their academic performance, for their behavior, for their social etiquette.

But no—parents are only responsible to their children.

Parents are responsible to their children by giving them love and support and a good home environment.

Children are responsible for their own lives.

If your child misbehaves in school, she’s the one who will be punished, not you.

Successful parents recognize that they aren’t responsible for their children, so these parents don’t carry a burden that they were never meant to carry anyway.

7. Do I model the behavior that I want my child to exhibit?

An example:

Most parents want their children to be curious and to love learning.

If you’re a parent, when was the last time you talked to your child about something you learned recently that you thought was super cool?

8. Do I focus more on what my child does or on who she is becoming?

This anonymous quote sums it up:

Many succeed momentarily by what they know;

some succeed temporarily by what they do;

few succeed permanently by what they are.

Winning parents empower their children to pursue permanent success.

9. Do I end every lecture with LOVE?

When parents reprimand their children, the message of love doesn’t always get communicated.

Successful parents, on the other hand, conclude every lecture with a reminder to their child just how much they love her.

They end with LOVE, not anger or disappointment or frustration.

10. Do I ask my child to make a commitment, or do I force her into doing things?

Winning parents understand that every great student, musician, athlete, entrepreneur, technician, salesperson, etc. came to a point where they made a commitment to greatness.

Commitment involves making a choice. You can’t force someone to be great.

That’s why successful parents don’t coerce their children into taking action. Instead, they allow their children to make choices and to take responsibility for those choices.

In closing…

Parenting is a noble calling.

To all you parents (and future parents) reading this, I know you’re up to the challenge.

Image: Parent and child

Why You Should Place Your Phone on the Table Screen Facing Down

Updated on January 6, 2026 By

smartphone

When you put your phone on the table, say, when you’re having lunch with your friends, do you place it screen facing up or down?

Your choice says a lot about you.

The two types of phone users

In this article about whether technology is really making us happier, the author suggests that there are two main categories of people: screen-facing-up people and screen-facing-down people.

Screen-facing-up people allow themselves—more than screen-facing-down people—to be interrupted by a call, text or sudden need to check the weather or stock market.

Screen-facing-up people are open to being distracted by anything that promises to be more interesting than the friends they’re physically with at the moment.

(Some might say that screen-facing-up people are just more concerned about scratching the screen of their phone.)

There are definitely more categories of people than just these two (e.g. phone-in-the-pocket, phone-in-the-bag, phone-on-silent-mode, phone-with-super-obnoxious-and-loud-ringtone), but the idea is similar.

There’s a wide spectrum of how committed you are to being present, both mentally and physically, with people.

Depending on who you’re with, you move along this spectrum. When you’re with your closest friends, you pay full attention to what they’re saying (almost always 🙂 ). But when you’re with acquaintances who aren’t particularly interesting, it’s almost instinctive to start playing with your phone to find something to amuse yourself.

Why Facebook friends are more interesting than real friends

At some level, we know we ought to prioritize the people we’re physically with. Why is it, then, that we’re so easily distracted?

It’s because in the online world—this includes texting—you can choose to do only what you feel like doing.

Your friend’s status update wasn’t that entertaining? Then don’t “like” it.

The video your cousin posted wasn’t that funny? Then don’t write a comment.

The text your mom sent you didn’t really require a response? Then don’t reply if you don’t feel the urge to.

The attitude we have in the online world is one that’s based on self-gratification, on doing things that make us feel good. When’s the last time you did something online simply because you felt it was the “right thing to do”?

But the real world doesn’t quite work this way.

You “have” to be polite. You “have” to pretend like you’re listening when you’re really not. You “have” to think about whether it would be appropriate to speak your mind.

Being considerate in the real world takes a lot of effort, huh!

Be a screen-facing-down person

With all these things we feel forced to do, it’s no wonder that we often choose the obligation-free online world over the social-norms-driven real world.

Last week, I talked to someone for five minutes who never once looked up from his computer screen during the conversation! (I’m not that repulsive to look at, right?)

There’s one person who didn’t allow social norms to overpower his desire to do only what he felt like doing.

But in order to build relationships that are more than Facebook-deep, we’ll need to become screen-facing-down people. As someone who recently started using a smartphone, I know that the allure of the online world is hard to say “no” to.

I now understand that being a screen-facing-down person takes commitment, especially if you’re a smartphone user!

When you put your phone on the table screen facing down, it’s a symbolic act: You’re “turning down” the distractions. You’re “turning down” your need to be continually entertained. You’re “turning down” self-gratification.

I’m definitely talking to myself, too, when I say this: Let’s make the daily choice to be screen-facing-down people, because it’s really the choice to show people that they matter.

After all, people don’t just matter if they’re interesting or funny or smart or charismatic.

They just do. 🙂