Teens Archives - Daniel Wong

12 Best Jobs for Teenagers (With Little to No Experience Required)

Updated on May 19, 2025 By Daniel Wong 3 Comments

Looking for the best jobs for teenagers with no experience required?

You’re not alone—and you have plenty of opportunities!

Plenty of well-paying jobs for teens don’t require a résumé full of experience. These roles don’t just pay. They build confidence, independence, and valuable life skills.

In this article, we’ll explore some of the best-paying jobs for teens with no experience.

(If you know a student who procrastinates or who lacks focus, download the free quick action guide below.)

FREE QUICK ACTION GUIDE:

Get your FREE copy of

12 Guaranteed Ways for Students to Improve Focus and Reduce Procrastination.

The guide has already been downloaded thousands of times, so don't miss out!

1. Dog walker

Dog walking is one of the best jobs for teenagers, and one of the most common. If you enjoy being around dogs and want to stay active, working as a dog walker could be the perfect job choice.

Many dog-walking platforms have a minimum age requirement, which might make it tricky for a teen to sign up.

But don’t worry because there are still alternatives. For instance, you can ask around your neighborhood or check with friends and family to see if they need help walking their dogs.

Why it’s suitable:

Dog walking requires no prior experience, making it an easy role to step into. It’s flexible, generally low-stress, and great for teens who enjoy working with animals and being outdoors.

Plus, it teaches responsibility and time management. After all, you’ll have to learn how to juggle working with multiple clients, schoolwork, and other commitments.

How much it pays:

Dog walkers typically earn between $14 and $20 per hour, depending on the location, experience level, and the number of dogs they walk at one time.

2. Babysitter

Babysitting is one of the most common jobs for teens. It involves looking after children while their parents are out.

The responsibilities can vary depending on the child’s age and needs.

You might be asked to play games, prepare light meals, help with homework, or prepare the kids for bed.

Why it’s suitable

Babysitting is ideal for teens who enjoy being around kids and want a flexible, beginner-friendly role. Plus, no formal experience is needed.

If you’re wondering what jobs you can get as a teenager, this one is right up there.

You can get started by asking family, neighbors, or friends. With repeat clients, it can turn into a steady source of income. This role can also help you build skills related to staying organized, solving problems, and communicating effectively.

How much it pays

On average, babysitters can earn $15 to $22 per hour. The rate depends on your experience, the number of children you look after, and the location.

3. Retail associate

As a retail associate, you’ll assist customers, operate the cash register, restock displays, and keep the store organized. You may also answer questions about the store’s products or policies.

Why it’s suitable

Many retail stores are open to hiring teens, especially for part-time or seasonal positions.

It’s an excellent opportunity to build strong customer service skills. You’ll also improve your communication, teamwork, and confidence. Plus, you can add this role to your résumé to give you a solid foundation for landing future jobs.

How much it pays

A retail associate typically earns around $13 to $18 per hour, depending on the location and employer.

4. Food service worker

Working in the food service industry can be both fast-paced and rewarding. You’ll take orders, serve food, clean tables, or handle the register.

Why it’s suitable

Fast-food restaurants and casual diners frequently hire teens, even if they have no prior work experience. These jobs often offer flexible scheduling, making them perfect for weekend, after-school, or holiday shifts.

The fast-paced nature of the job helps you build communication and multitasking skills. Over time, you’ll become more confident in solving problems and working under pressure. You may also gain valuable behind-the-scenes insights into how a business operates.

How much it pays

The average pay is around $13 to $17 per hour. Depending on where you work, customers may also tip you.

5. Tutor

If you excel in a particular subject, such as math, science, or English, you can help younger students who need extra support.

Tutoring can happen in person or online, and you can work with one student at a time or in small groups. It’s a flexible role that allows you to set your own schedule and focus on subjects you’re confident in.

Why it’s suitable

Tutoring is easy to step into and requires no formal experience or certification.

It offers a stable way to earn money while reinforcing your own knowledge. You’ll also build valuable soft skills like communication, patience, and leadership.

Plus, watching your students progress with your support makes the experience rewarding.

How much it pays

Tutoring can be one of the best-paying jobs for teens. Tutors typically earn between $15 and $25 per hour. This depends on the subject, grade level, number of students you tutor at once, and whether sessions are in-person or online.

6. Lawn care assistant

Working as a lawn care assistant could be a great fit if you enjoy being outside and don’t mind getting your hands a little dirty.

Beginners can start with basic tasks like mowing lawns, trimming hedges, watering plants, and tidying up yards.

Why it’s suitable

You don’t need any experience to become a lawn care assistant—just a willingness to learn and a strong work ethic.

This job is ideal for teens who enjoy working outdoors and want to stay physically active while earning extra income.

How much it pays

This role typically pays between $11 and $24 per hour, depending on your location, the type of tasks you perform, and the size of the job.

7. Lifeguard

Becoming a lifeguard is rewarding if you’re a strong swimmer and enjoy being around water.

Lifeguards ensure the safety of swimmers or beachgoers by monitoring the area and enforcing safety rules. They must also be ready to perform rescues when needed.

Why it’s suitable

While this role doesn’t require prior experience, you must be a proficient swimmer. You’ll also have to undergo lifeguard training and complete CPR and first aid certifications.

It’s a great opportunity for teens who enjoy staying active, working outdoors, and learning life-saving skills.

How much it pays

Lifeguards typically earn between $12 and $22 per hour, depending on location and employer.

8. Movie theater worker

Working at a movie theater can be fast-paced, especially during peak hours.

There’s a range of roles you can take on. These include selling tickets at the box office and serving popcorn and drinks at concessions. You may also be asked to help clean the theaters between shows and guide guests to their seats.

Why it’s suitable

Many movie theaters hire teens, often for evenings, weekends, and holidays, as these are their busiest periods. This role offers opportunities to sharpen your communication and customer service skills.

How much it pays

This job usually pays around $12 to $19 per hour.

9. Car wash attendant

As a car wash attendant, your main tasks involve cleaning the inside and outside of vehicles. You’ll also dry and wax them and answer customers’ questions about available services.

Why it’s suitable

You don’t need experience to get started, but it’s a great opportunity to learn how to work efficiently and responsibly. You’ll also learn valuable skills like time management and communication. In addition, interacting regularly with customers can help build your self-esteem and confidence.

How much it pays

Car wash attendants can usually earn $10 to $18 per hour, often with the potential for extra tips.

10. Grocery store clerk

In this job, you’ll help keep a grocery store running smoothly.

Tasks may include operating cash registers and bagging groceries. You may also stock shelves, clean aisles, organize displays, and help customers find what they need.

Why it’s suitable

Grocery stores typically offer flexible shifts that fit well around school schedules.

You’ll get to polish up your communication, customer service, and organizational skills. It’s also a good introduction to how retail businesses operate.

How much it pays

You can earn around $12 to $15 per hour as a grocery store clerk.

11. Amusement park staff

As an amusement park staff member, your primary role is to help create a fun and safe environment for guests.

You might be responsible for operating rides and answering visitors’ questions. Other duties can include selling tickets or snacks, managing ride queues, and helping to keep the park clean and organized.

The job requires energy, a friendly attitude, and good communication skills. So it’s an excellent fit for teens who enjoy working with people in a lively setting.

Why it’s suitable

These seasonal jobs are perfect for summer or school breaks. They’re ideal for teens who enjoy social and lively environments and want to meet new people.

You’ll also gain experience in customer service, problem-solving, and multitasking.

How much it pays

This role typically pays about $10 to $17 per hour.

12. Delivery personnel (on bicycle or scooter)

If you’re an older teen with access to a bicycle or scooter, working as a delivery person can be a great way to earn money while staying active.

Depending on what’s available in your area, you’ll deliver food, groceries, or small packages.

Some delivery apps allow teens to create a teen account with parental consent. This makes it easier to get started without needing to find clients yourself.

Why it’s suitable

This job requires no previous experience and is a great fit for self-motivated teens who enjoy working independently.

One of the biggest perks is the flexibility. You can set your own hours and easily schedule your work around school or other commitments.

How much it pays

The average amount you can earn as a delivery person is around $15 to $20 per hour, including tips from customers.

Conclusion

You don’t need years of experience to get a meaningful job that helps you earn some extra money.

Some of the best jobs for teenagers just require the willingness to learn. These jobs might not seem that exciting, but they can help you develop in areas like time management, communication, and confidence.

For personalized support to help you stay motivated and grow your skills, I’d love to help through the one-on-one coaching program I offer for teens!

(And if you haven’t already done so, download your free quick action guide below.)

FREE QUICK ACTION GUIDE:

Get your FREE copy of

12 Guaranteed Ways for Students to Improve Focus and Reduce Procrastination.

The guide has already been downloaded thousands of times, so don't miss out!

How to Stop Helicopter Parenting and Allow Your Teen to Be Independent

April 14, 2025 By Daniel Wong Leave a Comment

Helicopter parenting is like keeping the training wheels on your teen’s bike for too long.

When the time comes for your teens to ride on their own, they may not be able to go far without support.

As parents, we always want the best for our teens. Out of love and good intentions, we try to protect them from disappointment and failure.

But being overly protective or too involved can backfire. It stops your teens from developing the confidence and skills they need to navigate life independently.

In this article, I’ll explore common signs of helicopter parenting.

I’ll also walk you through some practical tips that can help you stop helicopter parenting your teenagers.

(But first, make sure to download your free e-book below.)

FREE E-BOOK:

Get your FREE copy of

16 Keys to Motivating Your Teenager.

The e-book has already been downloaded by many thousands of parents, so don't miss out!

What are helicopter parents?

Helicopter parents are those who “hover” over their teenagers’ lives. They closely monitor and control their teens to shield them from mistakes or disappointments.

These parents are very involved in their teens’ lives—social interactions, academics, and extracurricular activities. They often step in and solve issues before their teens have a chance to learn from them.

But research shows that helicopter parenting can have negative effects on teens. These include:

Lower self-esteem
Symptoms of anxiety or depression
Poorer ability to adapt to challenges
Struggles with emotional regulation and resilience
Lack of independence

Characteristics of helicopter parents

Helicopter parents often don’t realize they’re over-involved because their actions come from a place of love and good intentions.

Recognizing the signs can help you step back and give your teen room to grow.

Here are some traits of helicopter parents:

Overprotectiveness: Shielding your teen from risks, mistakes, or disappointment.
Fear of failure: Viewing mistakes as things that should be avoided instead of as learning opportunities.
Difficulty letting go: Making decisions for your teens without allowing them to voice their opinions.
Tendency to solve problems for your teen: Stepping in at the first sign of struggle or conflict.
Over-involvement: Managing every aspect of your teen’s life, such as academics, social life, and dating.
Constant supervision: Always monitoring your teen’s whereabouts and online activity.
Micromanaging school-related activities: Closely monitoring schoolwork, grades, and extracurricular activities.
Unrealistic expectations: Pressuring your teen to get good grades, awards, and accomplishments.
High anxiety: Frequently or constantly worrying about your teen’s well-being and future.

Helicopter parenting examples

Helicopter parenting can take many forms and often looks like protection.

Here are some common examples of how it plays out in the lives of teenagers:

Arguing with teachers over grades instead of letting your teens advocate for themselves or learn from their mistakes
Taking over or overseeing every assignment and college application to ensure perfection
Preventing your teens from engaging in certain hobbies or activities that don’t seem “useful”
Dictating who they can and cannot be friends with or date
Controlling their diet and what they can or cannot eat
Tracking their location and looking through their personal belongings or devices without permission
Dictating how your teens should reply to messages and emails or what they should post on social media
Making career or college choices for your teens without considering their opinions or interests
Monitoring their study habits excessively and enforcing tight schedules without room for flexibility
Taking over responsibilities from your teens, such as tracking deadlines or appointments
Discouraging your teens from trying new activities or learning new skills for fear of them making mistakes

On the surface, these actions may seem like you’re setting your teens up for success by shielding them from failure, stress, or obstacles.

In the short term, your teens might even gain an advantage—such as better grades, fewer conflicts, or a smoother path forward.

However, in the long run, this level of control can hinder their growth and development. It will make it harder for them to solve problems, navigate challenges, and make wise decisions independently.

What causes helicopter parenting?

Understanding why you may be helicopter parenting is the first step toward change.

By identifying the root causes, you can work on targeted strategies to reduce over-involvement.

Here are some possible causes of helicopter parenting:

Concern and a sense of duty: You may be a helicopter parent because of a strong desire to protect and provide for your teenagers in every way possible.
Fear of the future: You are worried that a blunder or slip-up might have a lasting impact on your teenager’s future.
Social pressure: Seeing other parents micromanage their teens and compare grades makes you feel like you should do the same. This is to ensure your teenagers can keep up with their peers.
Personal insecurities: If you have failures or mistakes from the past that you haven’t let go of yet, you may project these fears onto your teens.
Desire for control: If you struggle to trust your teen’s judgment, you may take over the decision-making process. This is so you can ensure he or she makes the right choice.
Cultural expectations: Some cultures emphasize parental control in academics, career, and life choices. Parents are deemed to be responsible for their children’s success.

Letting go doesn’t mean caring less. It means equipping your teens to handle life’s challenges independently.

How to not be a helicopter parent

Shifting from the helicopter parenting style doesn’t mean that you should let your teens do whatever they want.

It comes down to knowing how to balance allowing them to be independent and providing structure and guidance when needed.

Here are some tips:

Encourage independence gradually

If you’ve been helicopter parenting for most of your teen’s life, it can be difficult for both parties to shift toward a more balanced approach.

Your teen might struggle with newfound freedom and make impulsive decisions, while you may find it hard to let go completely.

Instead, try gradually encouraging independence. Start with small steps, like allowing your teens to manage their own schedule or control how they spend their allowance.

As they build confidence, you can encourage them to make bigger decisions. These include managing their social activities, appointments, and who they date or spend time with.

Remind your teens that they will have the freedom to make certain decisions, but they can always turn to you for support or advice if they ever need it.

Of course, you can offer advice and guidance when they ask for it. But if the situation isn’t dangerous, let your teens decide for themselves.

This will help them understand choices and their consequences, allowing them to make better decisions in the future.

Foster resilience through failure

Mistakes are part and parcel of learning and growing as a person. Watching your teens experience failure, disappointment, or heartbreak is painful. But this can help them build resilience to handle the ups and downs of life.

Here’s how you and your teens can constructively handle setbacks:

Help your teens understand that everyone makes mistakes. Talk openly about your own failures and what you learned from them. Instead of criticizing, establish an open line of communication with your teens. Doing so will make them feel comfortable coming to you for support when things go wrong.
Encourage problem-solving. Instead of solving every issue or conflict for your teenagers, teach them how to brainstorm solutions. You can also show them how to weigh the pros and cons of each option. Then, allow them to proactively work toward resolving the problem.
Promote a growth mindset. Remind your teens that failure is a step toward growth, not something to avoid or fear. Let them know that their mistakes or failures will not define them as a person.
Celebrate effort, not just results. Compliment your teen’s hard work and determination, regardless of the outcomes.

Set healthy boundaries as a parent

Setting boundaries for yourself as a parent allows you to give your teens more space and independence.

Some ways you can draw healthy boundaries for yourself as a parent include the following:

Respect your teens’ privacy. Avoid going through their personal belongings or reading their messages without permission.
Avoid micromanaging. Set expectations for school and chores, but let your teenagers proactively figure out how to meet them.
Set communication expectations. Maybe you tend to ask for constant updates on your teens’ whereabouts. Instead of doing this, you can set a rule for your teens to send you a message when they arrive at their destination.
Let your teens handle their own conflicts. Avoid stepping in immediately. Encourage them to resolve disagreements with friends or teachers on their own.

Manage your own fears and anxiety

Helicopter parents act out of love, but their actions are also driven by their own fears and worries.

They may be stressed about many different aspects of their teens’ lives, such as their safety, success, future, or health.

Here are some ways you can start managing your fears and anxieties:

Identify what triggers make you anxious, for instance, reading the news or speaking with overly negative people.
Challenge your thinking and ask yourself if your concerns are realistic or if you’re catastrophizing.
Develop a growth mindset, which will help you see mistakes—both yours and your teen’s—as learning experiences.
Establish a stress management routine and find ways to prioritize your own well-being.
Seek support from a coach, therapist, or friends and family you trust, as they can help to offer perspective and reassurance.

It’s completely natural to have concerns about your teen’s future. But instead of projecting these fears onto your teens, you may need to shift your mindset to focus on what will help them grow.

Model confidence and trust

If your teens see that you’re always stressed, they may doubt their ability to overcome setbacks.

Instead of letting worry take over, focus on modeling confidence and trust. Here’s how you can do that:

When facing challenges, adopt a problem-solving mindset instead of panicking. This will teach your teens to handle problems with confidence and resilience.
Encourage self-reliance. When your teens ask for help with something they can figure out on their own, encourage them to try to handle the situation by themselves first. This helps them become more confident in their own decision-making skills.
Let your teenagers make decisions, and avoid stepping in at the first sign of trouble. Doing this shows your teens that you trust their ability to handle challenges and overcome obstacles.
Gradually show more trust in different ways. You can start by giving them personal responsibilities, like planning a family outing or handling their finances. Through these opportunities, teens learn to take ownership and be accountable for their choices.

Conclusion

We can always be there for our teens now. But we can’t do that for the rest of their lives.

This is why it’s so important to learn how to stop helicopter parenting.

While this can be a challenging process, it will help your teenagers develop the life skills they need to thrive long after they’ve left the nest.

If you’d like to get some help for your teenager, I highly recommend the one-on-one coaching program I offer for teens.

In this program, I’ll personally work with your teenager to enable him or her to become motivated, responsible, and resilient.

Get in touch today to find out more!

(If you haven’t already done so, download your free e-book below.)

FREE E-BOOK:

Get your FREE copy of

16 Keys to Motivating Your Teenager.

The e-book has already been downloaded by many thousands of parents, so don't miss out!

Self-Esteem in Teens: A Guide to Feeling Confident and Valued

March 11, 2025 By Daniel Wong 7 Comments

Have you ever wished that you were more confident?

This isn’t uncommon because many teenagers struggle with self-esteem.

Self-esteem is how you see yourself and recognize your value and abilities. It shapes your decisions, interactions with others, and how you handle challenges.

Believing in yourself makes you more likely to make good decisions, overcome setbacks, and achieve your goals.

Of course, this confidence doesn’t always come naturally, but that’s okay. Even adults struggle with self-esteem at times.

There’s no shame in needing a little guidance to boost your confidence. In this article, I’ll share practical tips on self-esteem for teens to help you feel more confident in your own skin.

(If you want to reduce procrastination, download your free quick action guide below.)

FREE QUICK ACTION GUIDE:

Get your FREE copy of

12 Guaranteed Ways for Students to Improve Focus and Reduce Procrastination.

The guide has already been downloaded thousands of times, so don't miss out!

Understanding self-esteem in teens

Self-esteem is how you see yourself, your worth, and your abilities. It can influence how you think and act in everyday life.

Different people have different levels of self-esteem. Some may have low self-esteem, while others may have high self-esteem.

When you have healthy self-esteem, you might find that you:

Set goals and take steps to achieve them
Communicate your thoughts, feelings, and needs with confidence
Feel comfortable being yourself without seeking approval from others
Maintain clear boundaries and refuse to compromise your principles or values
Have a growth mindset where you see mistakes as learning opportunities
Understand that your worth isn’t defined by success or failure
Bounce back from setbacks and keep trying instead of giving up

Healthy self-esteem is not about:

Being an extroverted or talkative person
Thinking you’re better than everyone else
Never feeling self-doubt or insecurity
Never feeling worried, anxious, afraid, or disappointed
Striving for perfection or never making a mistake
Ignoring feedback or refusing to improve
Always being happy and confident
Controlling or overpowering others to feel important
Avoiding challenges so you never fail

Self-esteem isn’t about who’s the best, bravest, or happiest.

It’s a personal journey that involves learning, growing, and being confident enough to pursue your goals.

Recognizing low self-esteem in teens

Low self-esteem can show up in different ways.

If you’re a teen with poor self-esteem, you might notice some of the following signs:

Frequently or always putting yourself down
Thinking you’re not good at anything
Being overly critical of yourself, especially when you make mistakes
Avoiding friends or withdrawing from social events
Feeling very awkward or uncomfortable in social situations
Comparing yourself to other people
Changing your appearance or behavior to fit in
Struggling to accept compliments and taking criticism very personally

Recognizing low self-esteem is the first step to developing a more positive self-image.

When you’re aware of it, you can begin taking steps to build your confidence.

How to build confidence and self-esteem in teenagers

Building self-esteem isn’t an overnight process. It will take time and conscious effort.

But there are many different strategies you can try to boost your self-confidence!

1. Set realistic goals

Having goals gives you direction, but it’s important to set achievable ones.

Instead of aiming for perfection or immediate success, focus on the small steps that lead to progress.

Each step you complete is a success worth celebrating, and recognizing this progress can help you build confidence in your abilities.

Here’s how you can start setting realistic goals:

Break down big goals and projects into smaller, more manageable tasks
Give yourself realistic and reasonable deadlines for each small step
Adjust your goals and deadlines as you move forward
Keep a journal or use digital apps to track your progress

Your goal doesn’t have to be about getting better grades—though that’s a good one to have!

You can also aim to improve your communication skills, learn a musical instrument, or get more involved in sports.

2. Practice positive self-talk

The way you speak to yourself can significantly affect your confidence and behavior.

If you often put yourself down, believing in yourself and your abilities will be harder.

Here are some ways you can change your self-talk to improve your confidence:

Create a list of affirmations that resonate with you. You can find inspiring affirmations online, in books, or even in your favorite movies. Write them down in a journal or a note-taking app. As a daily reminder, you can also place them somewhere visible, such as your mirror or wardrobe door.
Be mindful of how you talk to yourself. If you catch yourself thinking negatively, try to reframe the situation in a more constructive way. For example, if you don’t do well on a test, instead of saying, “I’m not smart enough,” remind yourself, “I can learn from this and do better next time.”
Speak to yourself the way you’d speak to a friend. You wouldn’t tear down a friend for making a mistake—you’d offer them kindness and encouragement. Try to treat yourself with that same level of care and understanding.

Changing your self-talk takes time and practice, but consistency is key here.

At first, it might feel awkward or weird. But the more you do it, the more naturally it will come to you.

3. Surround yourself with supportive people

“You are the average of the five people you spend the most time with.” – Jim Rohn

This quote helps us realize the importance of choosing our friends wisely.

The quality of your friendships can make a huge difference in how you see yourself. When surrounded by friends, mentors, and people who encourage and support you, you’re more likely to feel confident and proud of who you are.

The right company can also help you feel valued and appreciated rather than insecure.

The following are some traits you can look out for when choosing your friends:

Uplifting and supportive: They encourage and inspire you to pursue your goals.
Respectful of boundaries: They don’t do or say things that make you uncomfortable or insecure.
Honest and trustworthy: They offer genuine compliments and are willing to point out areas for growth.
Share similar values: You share core beliefs, mindsets, goals, or principles.
Celebrate with you: They aren’t jealous of your achievements, and you don’t feel like you’re constantly competing with or comparing yourself to them.
Accepting and authentic: They embrace you as you are and encourage you to grow into the best version of yourself.

Of course, no friend is perfect.

Everyone is on their own journey of growth and learning. That said, it’s still possible to have friends who genuinely care and who want the best for you.

To help you set realistic expectations, having good friends does not mean that you’ll:

Always agree on everything: Conflicts and disagreements happen. But good friends work through them with respect.
Spend time together 24/7: Everyone needs their own space and personal time.
Rely on them for your self-worth: While friends can support and inspire you, your main source of confidence should still come from within.

Remember, you should strive to be the kind of friend you’d like to have.

By treating others with love, respect, and kindness, you can create meaningful connections with those around you.

4. Embrace mistakes as learning opportunities

Embracing a growth mindset helps you understand that mistakes are learning opportunities.

Instead of seeing setbacks as failures, you can see them as a chance to learn, grow, and improve. After all, everyone makes mistakes.

When you understand that mistakes are part of life, you feel more confident about trying new things or stepping outside your comfort zone.

Whenever you’re disappointed, you can ask yourself questions to reflect on. Examples include, “What can I learn from this experience?” or “How can I improve moving forward?”

You can also think about people or mentors from whom you can seek advice and guidance.

5. Engage in activities you enjoy

Doing things you enjoy is a great way to boost your confidence.

When you spend time on activities you love, you’ll feel a sense of accomplishment. This naturally makes you more confident in your abilities.

If you haven’t found something you like, start by exploring different activities that seem exciting or fun.

These could be hobbies, sports, creative tasks, or social activities. Experiment with various options to figure out what you like most.

Once you’ve found something you love, make time for it regularly—whether it’s every day or a couple of times a week.

Doing things that bring you joy can relieve stress, prevent burnout, and help you feel good about yourself.

Activities to boost self-esteem in teens

The activities you engage in can play a significant role in building your self-esteem.

Let’s explore some practical ways to boost your confidence through the things you do:

1. Journaling

Journaling is a powerful tool for examining the ups and downs of everyday life.

It also helps you celebrate your strengths and achievements, process your feelings, and reflect on how you can improve.

If you’re not used to journaling, the following tips can help you get started:

Choose between a physical notebook or a digital app
Block out some time each day to journal
Start small by writing a few sentences each day
You can use online prompts to give you ideas on what to journal about
Don’t be afraid to be completely honest and transparent when you journal

2. Volunteer work

Volunteering is a meaningful way to give back to your community as you work on building your self-esteem.

Volunteering can provide a strong sense of purpose, accomplishment, and satisfaction.

There are several ways you can start getting involved in volunteer work, including:

Looking online for opportunities to volunteer at local organizations, schools, or community centers
Talking to your friends, family members, or teachers to seek recommendations and opportunities
Joining community service clubs at school that organize volunteer projects

Consider inviting a friend or family member to volunteer with you. Having someone by your side can make volunteer work more enjoyable and less daunting.

3. Physical activity

Physical exercise is an effective way to keep the mind and body healthy.

Research has also shown that it can improve self-awareness and self-esteem in younger people.

Staying active can improve your mood, increase your energy levels, help you sleep better, and promote a healthier body image.

It also puts you in a better position to be productive and achieve more throughout your day.

These effects can collectively lead to greater self-confidence.

4. Developing new skills

Expanding your skillset is a great way to boost self-esteem.

Here are some ways you might develop your skills:

Learning to play a new musical instrument
Picking up a new language
Practicing life skills like cooking or managing your finances
Mastering a sport you enjoy
Exploring creative hobbies, such as digital art or crocheting

By stepping out of your comfort zone and overcoming new challenges, you can build your confidence.

The role of social media and its impact on self-esteem in teens

Social media can impact your self-esteem, both positively and negatively.

A positive online environment lets teens connect with and seek support from peers with similar interests. It also allows teens to express themselves creatively, helping to build their identity and confidence.

Conversely, social media can lead to poorer self-esteem if not managed correctly. The following are some examples of how this can happen:

Seeing edited photos online might make you feel bad about your own appearance
Viewing other people’s “picture-perfect” posts may make you feel like you’re not good enough
Mean comments and harassment can hurt your confidence
Seeing others have fun without you might make you feel left out
Relying on likes and follows to feel good about yourself can be exhausting

To create a healthier relationship with social media, you can try these tips:

Follow inspiring accounts that promote self-confidence
Set a time limit to avoid excessive social media use
Engage with supportive and uplifting communities
Mute, unfollow, or block people who influence you negatively

If you feel insecure, anxious, or sad every time you use social media, consider taking a break from it.

A social media break can help you recenter your focus and appreciate your life without constant comparison.

Conclusion

The journey to building self-confidence doesn’t have to be lonely.

If you’re struggling with low self-esteem, asking for help is okay. You can talk to a trusted friend, family member, teacher, or counselor for support or guidance.

You can also seek guidance from a coach or mentor. Through my one-on-one coaching program, I’ve had the privilege of helping many teens boost their confidence, resilience, and motivation.

Building self-esteem takes time and patience, and I’d be happy to support you on that journey!

(If you haven’t already done so, download your free quick action guide below.)

FREE QUICK ACTION GUIDE:

Get your FREE copy of

12 Guaranteed Ways for Students to Improve Focus and Reduce Procrastination.

The guide has already been downloaded thousands of times, so don't miss out!

Punishment vs. Consequence: Which One Should You Use for Your Teens?

Updated on February 18, 2025 By Daniel Wong 3 Comments

What’s the best way to discipline your teens?

And how can you get them to follow the rules and teach them good values at the same time?

These are a couple of common questions parents have when raising teenagers. After all, teens are at a stage where they’re testing boundaries, seeking independence, and figuring out how the world works.

Mistakes are bound to happen — it’s a natural part of growing up, even though they often leave parents frustrated or worried.

But when your teens do make a mistake, it’s easy to get emotional and turn to punishment to correct their behavior.

As parents, we react this way because we want the best for our teens. But even with the best intentions, punishment often fails to help teens understand why their actions were wrong or harmful.

Instead, focusing on consequences is typically a better way to help them learn and make wiser choices in the future.

In this article, I’ll explain the differences between punishment and consequences for teens and show you some punishment vs consequence examples. I’ll also share practical tips for disciplining and parenting teens.

(If you want your teen to be more motivated, download your free e-book below.)

FREE E-BOOK:

Get your FREE copy of

16 Keys to Motivating Your Teenager.

The e-book has already been downloaded by many thousands of parents, so don't miss out!

What’s the difference between a punishment and consequence?

Many people use the terms punishment and consequence interchangeably. But there are some significant differences between the two.

To better understand discipline strategies, let’s define punishment and consequence and examine how they differ.

Understanding these concepts is key to choosing the right approach for your teen.

Punishment

Punishments are used to cause pain, shame, or harm.

The main goal is to instill fear or embarrassment in teens so that they will learn their lesson and not repeat the mistake. By doing so, parents convey the message that they, as parents, are in control and have full authority over their teens’ behaviors and actions.

Here are some common characteristics of punishments:

There’s often no link between the punishment and the misbehavior or mistake. For instance, a parent may punish their teenagers for lying by grounding them for the weekend.
Sometimes, punishments can look like a withdrawal of love or respect. Some examples include name-calling, yelling, isolating, or giving the silent treatment. The idea is that by making the teenager feel bad or guilty for a mistake, he or she will think twice before repeating it.
Punishments are typically imposed when the parent is in an emotional state. The parent may be angry, hurt, fearful, or frustrated due to their teen’s mistake. As such, the parent may react without thinking too much and default to punishment to correct the bad behavior.

However, most forms of punishment don’t teach accountability or responsibility.

Your teens won’t understand why their actions were wrong or harmful. Instead, punishment often shifts their focus to their own negative feelings rather than understanding the harm caused by their actions.

As a result, punishment may lead to unintended consequences.

Teens might become reluctant to admit their mistakes and may even lie or cheat to avoid being punished. Harsh punishments can also cause resentment or anger, creating deeper rifts between you and your teens.

Research also suggests that harsh forms of punishment increase the risk of problematic behaviors. Additionally, it adds to a teen’s risk of experiencing depression and anxiety.

Consequence

Consequences are all about teaching teens to learn from their actions. This helps them understand how their behavior impacts them or other people.

There are two main types of consequences. They are:

Natural consequences: These happen naturally and without intervention from anyone. For example, your teens might fail a test they refused to study for. Or your teens will feel cold if they refuse to wear a jacket outside during winter.
Logical consequences: These are planned or carried out by parents. For example, teens who are often distracted by their phones may have their phones taken away while studying so they can stay focused.

Both natural and logical consequences play key roles in teaching teens how to make better choices in the future.

Ultimately, punishments force compliance through fear. They focus on making someone feel bad or guilty to deter them from repeating their actions.

In contrast, consequences help teenagers to understand the results of their choices.

Evaluating when to use a consequence vs. punishment

In almost all cases, consequences will likely be the better approach to disciplining your teen.

In the next couple of sections, we’ll explore specific scenarios to help you guide your teen toward making better decisions.

When to use consequences

Consequences can be used in most cases to correct bad behavior.

It’s tempting to want to protect your teens from any unwanted outcomes. However, as long as they’re not at risk of harm, you should allow them to experience natural consequences. Doing this will teach them valuable life lessons.

For example, imagine your teenage son procrastinating on a school project, and now he wants your help at the last minute.

Refusing to step in and fix the problem allows him to learn the natural consequence of getting a bad grade due to poor time management.

You can also use logical consequences to teach teens responsibility.

Before a conflict arises, sit down with your teens to establish house rules and agree on logical consequences for breaking them.

You can also tie these consequences to a task and timeline. For instance, if your teens miss their curfew, a logical consequence could be limiting their time out the following weekend.

They can also be allowed to make amends. If they stick to their curfew for a specific duration, they can earn back the privilege of staying out later in the future.

This approach teaches teenagers that privileges are earned through responsible behavior. They may lose them if they don’t follow the rules, but they can earn them back by showing positive change through their actions.

When punishment may be appropriate

In most cases, imposing punishments is not the best approach. Instead, natural and logical consequences provide a better way to help teens learn from their mistakes.

Natural consequences—where teens experience the direct results of their behavior—are typically the most effective. However, when natural consequences don’t apply, logical consequences can still help guide teens toward more responsible choices, particularly in serious situations that involve risky or harmful behaviors.

For example, if your teen is engaging in bullying at school, a logical consequence would be requiring them to take responsibility for their actions in a way that promotes understanding and accountability.

This might include writing an apology letter or participating in activities that promote empathy, such as volunteering for an anti-bullying campaign.

Unlike punishment, which may lead to resentment or fear, logical consequences help teens comprehend the impact of their actions and encourage personal growth.

Pairing logical consequences with open and honest conversations is key. Discussing why certain behaviors are harmful can help teens reflect on their choices.

For instance, if your teenage daughter admits to bullying a classmate due to peer pressure, the conversation can focus on finding healthier ways to build friendships and self-esteem. Encouraging your daughter to seek out supportive peer groups can be a proactive step toward preventing future harmful behavior.

The goal is not to make your teens feel bad. Instead, it’s to help them understand the effects of their actions and develop the skills needed to make better decisions down the road.

By using natural and logical consequences instead of punishment, you’ll guide your teenagers toward responsibility in a way that fosters growth, empathy, and accountability.

Practical tips for parents

Consequences for teens can only be effective when they’re carried out the right way.

Here are some tips for you to keep in mind when disciplining your teens.

Frame the conversation

When addressing misbehavior, it is important to have an honest conversation with your teen.

The purpose of this conversation isn’t to shame your teenager or make him or her feel guilty. Instead, you can discuss why certain decisions were made and why those choices were wrong or harmful.

Try to speak in a neutral, calm, and rational tone of voice.

Focus on the behavior rather than the person. For example, avoid saying, “You’re so lazy and irresponsible.” Instead, you can say, “When you don’t do your chores, it means that everyone else will have to take on your share of the work.”

When you focus on your teens’ behavior, they’ll be less likely to turn defensive.

During such interactions, it’s also best to give your teens a chance to explain their perspective and open up about their emotions.

Another tip when communicating with teens is to listen when they speak without interrupting them.

Be consistent

Consistency is key to ensuring the effectiveness of your consequences.

Your teenagers should understand that certain actions lead to specific consequences each time.

It’s a good idea to avoid bending the rules out of guilt or frustration, as this might send your teens mixed messages.

Teens may also try to bargain or talk their way out of consequences. Enforcing boundaries is even more important in these moments so your teens learn to take your expectations and rules seriously.

Some consequences may be inconvenient or difficult to implement. So give yourself time to think of consequences that make sense. You don’t want to have many consequences that are impractical or that add to your workload.

Avoid emotional reactions

When your teen makes a mistake, it can be challenging to ensure that your emotions don’t influence your actions.

It feels natural to act based on anger or frustration. But doing so will cause the situation to escalate. As a result, it will be harder for your teens to learn from their mistakes and might even cause your relationship with them to sour.

If you realize that you’re becoming angry, give yourself and your teen some space and time to cool off before coming together to talk again.

Encourage your teen to reflect

Each mistake your teenagers make is an opportunity to build self-awareness. It’s also a chance for them to develop their problem-solving and decision-making skills.

Encourage your teens to reflect on how their actions have affected themselves or those around them.

For example, if your teenage son doesn’t study and fails an important test, ask him reflective questions like, “How do you feel about the result?” or “What do you think led to it?” or “What can you do differently next time?”

Conclusion

No teen or parent is perfect, and mistakes are a part of life.

When your teens mess up, set clear and firm consequences while encouraging them to reflect on their actions. Be empathetic so they know they can always come to you when they feel confused or when they’ve made a bad decision.

Finally, remember that, as a parent, you set the tone for accountability.

When you make a mistake, take full responsibility and apologize. Modeling humility teaches your teens that everyone messes up sometimes—but it’s what we do to make amends that matters most.

Through my coaching program, I’ve helped countless teens learn to make good decisions and become motivated and responsible. I would love to help your teen!

(Don’t forget to download your free e-book below.)

FREE E-BOOK:

Get your FREE copy of

16 Keys to Motivating Your Teenager.

The e-book has already been downloaded by many thousands of parents, so don't miss out!

Financial Literacy for Teens: 9 Key Concepts to Master Money Management

February 11, 2025 By Daniel Wong 6 Comments

“The best time to plant a tree was 20 years ago. The second best time is now.”

You might have heard this Chinese proverb before. Many adults use it to reflect on habits they wish they had started earlier, like saving money or investing.

And there’s a good reason for that—financial literacy is a skill many people only realize the importance of when they’re much older.

As a teenager, you have a huge advantage in terms of time! Starting now means you can build habits that will benefit you for years.

Schools may not emphasize financial education for teens too much. So it can take time and effort to learn these skills independently.

But I promise it’ll be worth it. Understanding how to manage your money now will set you up for success and independence.

In this article, we’ll dive deeper into the core financial principles that teens should learn and understand.

We’ll also explore some financial education resources for teens. These can help you kickstart your journey toward financial independence!

(If you want to improve your focus and reduce procrastination, download your free quick action guide below.)

FREE QUICK ACTION GUIDE:

Get your FREE copy of

12 Guaranteed Ways for Students to Improve Focus and Reduce Procrastination.

The guide has already been downloaded thousands of times, so don't miss out!

Why it is important to be financially literate

Being financially literate means knowing how to manage money well. This involves budgeting, saving, investing, and allocating resources wisely.

Being financially literate can help you in the following areas:

Saving more money in less time for important goals, like a college fund or house downpayment
Setting up an emergency fund and medical fund for rainy days
Avoiding costly mistakes that could land you in debt or eat into your savings
Reducing stress and frustration from financial strains

Being financially literate paves the way to a more stable and secure future.

Basic financial concepts for young adults

At this point, you might not yet be familiar with key financial principles.

Perhaps you haven’t had the chance to earn your own income. Or maybe you haven’t explored money management beyond what’s taught in school.

That’s completely okay—everyone starts somewhere.

The fact that you’re here reading this shows that you’re eager to learn about managing money. And since you’re starting young, you’re already on the right track!

Let’s discuss some basic financial principles every teen should know. Learning these key concepts will help you make good decisions when handling your money.

Concept #1: Understanding money

Money is more than the coins and bills in your wallet. It’s the medium through which you can attain various items, services, and experiences.

One of the most basic principles of managing money is understanding cash flow.

Cash flow represents the difference between the money you earn and spend. One way to improve cash flow is to reduce non-essential spending and prioritize needs over wants.

Needs refer to items or services necessary to maintain your physical, mental, or financial well-being. Examples include housing, food, and education.

In contrast, wants include everything else apart from your needs. These might be the gadgets you use, entertainment, or additional pairs of shoes.

By prioritizing your needs, you can devote most of your resources to the things that truly matter.

Concept #2: Budgeting basics

A budget serves as a map for your money. It helps you understand where each dollar should go.

Without a budget, it’s easy to overspend.

Budgeting is one of the most powerful tools to add to your financial literacy kit. Research shows that even a mental budget can improve a person’s finances.

So, something as simple as drawing up a budget in your mind can be helpful.

If you want to create a more detailed and structured budget, you can do this in many different ways.

One of the simplest ways to get started is by using the 50/20/20/10 method. 50% of what you earn or of your allowance goes to needs, 20% to wants, 20% to savings, and 10% can be given away to various causes.

Of course, you can tweak this ratio to suit your lifestyle and goals. For instance, you can allocate more to savings to build up an emergency fund or save for something special, like a trip or birthday gift.

Write down your budget for different categories of spending. That way, you’ll know exactly how much you can spend on different items and services.

When you have a budget, tracking how much you spend is also important.

You can use a phone app or physical notebook to record all your expenses and what they were for. As you do this, you can check to see if you’re within your budget at anytime.

Concept #3: Saving and goal-setting

This is one of the most powerful habits you can build to secure your future.

Nurturing the habit of saving boils down to the concept of “paying yourself first.”

Prioritize setting aside a portion of your income or allowance to save before spending on non-necessities.

Another way to improve your saving habits is by setting clear saving goals for yourself. There are three main types of saving goals you can have.

The three goals and examples of them are as follows:

Short-term goals: Concert ticket, a birthday gift for a family member, or a new pair of sneakers
Medium-term goals: Summer camp, a new gadget, or a vacation
Long-term goals: College or university fees, or a new car

Many banks offer bank accounts for teens that a parent or guardian can help to open. If you don’t already have a bank account, try to get one opened so you can start saving as soon as possible.

Concept #4: Understanding credit and debt

Credit means borrowing money you will pay back later, which often comes with interest. This can be done by using credit cards and taking loans.

Another important thing to understand is the difference between credit and debit cards.

Credit cards allow you to borrow money up to a specific limit, which you will repay. On the other hand, debit cards let you spend money that’s already in your bank account.

If you opt for credit card payments, note that they require disciplined repayment, or you might end up with hefty interest charges.

You’ve probably heard of the term “debt.” It’s often thought of as a bad thing. But there is a difference between bad and good debt.

Good debt allows you to invest in something that will improve your future and finances, like a student loan.

Bad debt is borrowing money to buy items or services that lose value quickly and aren’t necessary. An example is buying a fancy or luxurious car that you might struggle to pay off.

Knowing the difference can help you avoid financial pitfalls.

Concept #5: Investing wisely

You might have heard advice like, “Make your money work for you.”

One way to do this is through investing, which is a powerful tool for growing your finances over time.

This results from compound interest, which is the interest you earn from interest. Compound interest can snowball, leading to large growth over time.

Some ways to invest include:

Stocks: Stocks are shares of a company. These have the potential for greater returns but also come with greater risks.
Bonds: These are loans that you give to the government or corporations. They might give you lower returns but are generally less risky.
Mutual funds: These allow you to pool your money with that of many other investors. This money is used to purchase stocks, bonds, or other investments, offering some diversification.

Different investment mediums have different pros and cons.

You will have to do your own research or consult a guardian or parent to learn more about these different types of investments.

Concept #6: Smart spending habits

Being mindful of how you spend your money can help you save more for what truly matters.

Some smart spending habits include the following:

Spend within your means: Setting budgets based on your income or allowance helps you understand what you can and cannot afford.
Avoid impulsive purchases: Avoid shopping online when you’re feeling emotional. Leave items in your online shopping cart for a day or two before checking out. It also helps to revamp your social media. Removing accounts that encourage unnecessary expenses and buying a lot will help reduce the urge to make impulsive buys.
Reduce non-essential expenses: Take some time to reflect on how you spend your money. Write a list of your most common expenses. Then, review each non-essential expense to see if you can cut back on anything. An example might be a streaming service you don’t use much.

Of course, you can still treat yourself occasionally. It’s all about balance and learning to prioritize your needs over your wants.

Concept #7: Understanding taxes

Taxes might seem complex, but everyone has to learn how they work sooner or later.

Taxes are mandatory payments collected by the government. Taxes help fund essential public services. These include roads, public transportation, police services, and education.

Teens aren’t exempt from paying taxes. If your income from a job hits a certain threshold, you will be legally required to pay taxes.

In the United States, both earned and unearned income may incur taxes. Earned income is the money you make from working. Unearned income is the money you make from any investments, including interest and dividends.

Understanding how taxes work will allow you to handle your income and taxes with more confidence in the future.

Concept #8: The importance of financial safety

Scams and frauds are becoming more rampant. In one year alone, roughly 880,000 people in the US reported being victims of scams.

Scams can happen to anyone. And without proper safety measures, all your hard-earned cash can disappear overnight.

Here are steps you can take to safeguard your finances:

Only shop from websites that are secure, such as those with “https” in the URL
Look out for dangerous website addresses that can closely resemble legitimate ones
Avoid saving your card details on shared or publicly-used devices, such as computers in the library
Keep all your banking passwords private
If you receive calls asking for your banking passwords, end the call
Be careful with links you receive from social media messages or email
Use strong passwords on your accounts to reduce the risk of being hacked
Enable two-factor authentication for greater security

The most common scams affecting teens involve the Internet.

So, most of the above preventative steps help to keep you safe while you’re online. These habits might seem small, but they are crucial to practice so you can avoid costly mistakes down the road.

Concept #9: Planning for the future

The future may feel very far off. But planning early can save you a lot of money, trouble, and headaches in the long run.

There are several steps you can take to start planning for your future. These include:

Set long-term goals. You can start setting clear goals early on, for instance, saving money to buy a new car or pay for your college fees.
Learn about different investment options. Before investing in anything, you will have to do some research. This is especially so if the investment involves more risks.
Prepare for emergencies. An emergency fund helps to ensure you’re well-prepared for unexpected expenses in the future. Examples include medical bills or car repairs.
Educate yourself about different career options. It’s never too early to start exploring different career paths. You can also learn more about the subjects or courses you need to take to achieve your career goals.
Invest time, money, and energy into upskilling. New skills or certifications can make you more competitive in the job market. You can also look into free resources or courses.
Learn about retirement options. If you live in the US, examples include a 401(k) or an IRA. These allow you to save money while benefiting from tax advantages. The compound interest from these funds will also help you grow your wealth over time.

These steps ensure you’re prepared not only for your immediate goals but also for a lifetime of financial security.

Financial education resources

Learning to make wise financial decisions is a lifelong journey. By taking the initiative now, you can use the time you have to build strong habits and set yourself up for long-term success.

To do this, it’s crucial to keep expanding your knowledge. Thankfully, there are many resources available to help you learn key financial skills and concepts. These include books, blogs, courses, and videos.

Books about financial literacy for teens

Books can be excellent resources on money management. Many of them provide in-depth insights that you might not be able to learn through a quick video or blog post.

Some excellent reads for teens to further their financial education include:

Money Skills for Teens: This book is a beginner’s guide to everything money-related. You’ll learn about investing, credit scores, saving, and other key principles. This knowledge will help you build a healthy relationship with money.
Rich Dad, Poor Dad for Teens: This is a spin-off from the bestseller Rich Dad, Poor Dad. It will teach you the best ways to achieve financial success, such as making your money work for you.
The Motley Fool Investment Guide for Teens: This book explores the different ways to invest your money. Examples include equities, bonds, mutual funds, and index funds.
Set for Life: An All-Out Approach to Early Financial Freedom: This book discusses how to build greater wealth in a shorter amount of time.

Websites and courses

Online resources offer a great deal of knowledge at your fingertips. Some online resources you can check out are as follows:

Youth Financial Education: This website offers resources for parents and teachers to teach financial literacy to K-12 students. But you can still learn from and review these resources on your own.
Money Smart for Young People: You can learn about different income sources and how to differentiate needs from wants. You can also read more about setting financial goals and saving money.
A Teen’s Guide to Money and Finance: This short but informative guide goes through the basic principles of managing your money.

YouTube channels

If you enjoy watching YouTube videos, you can also use this platform to learn more about money management.

Some channels that cover this topic in a way that’s easy to understand include:

Conclusion

Learning to manage your money is an essential life skill for teens.

It’s never too early to start. The sooner you do, the more prepared you’ll be to budget, save, invest, and plan for a bright future.

Having said that, this isn’t something you’ll master overnight—it’s a lifelong journey.

Even adults sometimes struggle to make good financial decisions. So, be patient with yourself as you learn and grow, knowing that every step brings you closer to financial success.

If you want to develop crucial life skills and become motivated, focused, and responsible, check out this one-on-one coaching program I offer.

I’ve spent many thousands of hours coaching teens, and I’d love to help you develop the skills you need to succeed in the long term!

(Don’t forget to download your free quick action guide below.)

FREE QUICK ACTION GUIDE:

Get your FREE copy of

12 Guaranteed Ways for Students to Improve Focus and Reduce Procrastination.

The guide has already been downloaded thousands of times, so don't miss out!

8 Ways to Get Your Teens to Do Chores

January 18, 2025 By Daniel Wong Leave a Comment

Are you tired of nagging or yelling at your teens to do their chores?

Do they often grumble or come up with excuses to avoid helping with housework?

Maybe you have to deal with teenage attitude or a tantrum whenever you want your teenagers to get involved.

After a long day of school, extracurricular activities, and homework, the last thing any teenager wants to do is vacuum the floor or fold the laundry. So it’s no surprise that many parents are dealing with teens who don’t want to help out at home.

You don’t have to make your teens love chores for them to step up. But you can show them the importance of participating and encourage them to take responsibility for their assigned tasks.

While this might not be easy, getting them involved in housework is important.

It teaches them valuable skills for self-sufficiency and independence when they leave home. Plus, the research suggests that giving your teens chores can help them grow up to be happier and more successful.

To help you out, I’ll share some of the most effective strategies for getting your teenagers to do their chores.

Let’s dive in!

(If you have trouble getting your teens to listen to you, download the free quick action guide below.)

FREE QUICK ACTION GUIDE:

Get your FREE copy of

10 Proven Ways to Get Your Teenager to Listen to You.

The tips are guaranteed to help you get through to your teen, so download your copy today!

1. Make it a family activity

When housework is divided fairly among all family members, helping out becomes part of the culture at home.

Getting everyone involved, including your teen’s younger siblings, is a good idea. While younger kids might not be able to do the same tasks as your teens, they can still help with simpler chores like setting or clearing the table.

The key is getting everyone to contribute.

If you’d like, you can also set aside one or two hours a week for the entire family to work on cleaning and maintaining the house together.

This can make chores feel more like a family activity instead of something your teenagers have to do.

2. Set clear expectations

Part of establishing good communication with your teens involves informing them of your expectations. You can set and communicate expectations clearly to help your teens understand their roles and tasks at home.

To do this, you can sit down as a family to create a weekly chore schedule.

This schedule will map out specific tasks for each family member. For instance, your teen might be assigned to do the laundry on Thursdays and help with the dishes every other weekday night.

This allows your teenagers to build a sense of accountability for their assigned tasks. It also encourages them to get into the habit of helping out at home.

You can also discuss the consequences of missed or overlooked chores. For example, your teen might be assigned an extra task on top of the missed chore.

3. Offer flexibility

One great way to get your teens involved is to offer more flexibility about how they do their chores. This can help your teens feel more in control, which might reduce resistance.

For example, you can let your teenagers decide when they want to do their chores.

While you might prefer having the clothes folded first thing in the morning, your teens might prefer to do it in the evening after dinner.

Flexibility can also apply to the type of chores they’re assigned. You may want to rotate tasks between your teenagers so they don’t get bored with the routine.

You can also let them swap tasks when they need to.

For example, your teenager might be responsible for doing the dishes on Tuesday nights. But let’s say he or she has an event on a coming Tuesday. In this case, your teen can exchange the task with another family member and do the dishes on a different day of the week.

4. Gamify the process

Occasionally, you can try “gamifying” certain chores.

Gamification is a concept where you utilize common elements associated with games. Examples include collecting points, leveling up, or trying to one-up your opponents. You then incorporate them into non-gaming activities.

One way to do this is by creating a reward system. For each chore completed, your teen will gain points. They can then redeem their collected points for various rewards, such as a later curfew or a new pair of shoes.

I recommend that you don’t overdo it though, because you want your teens to still get the message that it’s important for every family member to contribute through chores.

You don’t want your teens to think they’re doing you a favor by completing their chores, which is why they’re able to gain points and get rewards.

You can also turn chores into family challenges.

For example, folding the laundry might feel like a mundane task. But you can divide the family into two teams, split the pile of laundry, and see which team can fold their share the fastest and neatest.

This simple twist turns a routine chore into a lively game. Adding a small reward for the winning team can make it even more exciting and motivate everyone to pitch in with a smile!

5. Be a role model

Research shows that who teenagers choose to look up to can affect their physical and mental health in the long run. Based on the findings, family members have the strongest impact as role models.

As parents, we can be positive role models for our teens in various aspects of life. This includes how we handle household responsibilities. Taking the initiative with chores and managing tasks positively can inspire teens to adopt similar habits.

Of course, juggling work, family, and household responsibilities is tiring. And it’s understandably difficult to have a positive attitude toward housework after you’ve had a long day.

But when your teens see you meeting the same standards you expect from them, they’ll be more likely to follow suit.

You can even involve them in the tasks you’re working on. For example, you can prepare meals with your teens, turning a chore into a bonding activity.

6. Acknowledge your teens’ efforts

Appreciating your teens’ contributions helps build a good attitude toward helping out.

A simple “thank you” or “I appreciate you taking out the trash” can go a long way. You can also highlight how their contributions have positively impacted you or the family.

Let’s say your teenage son took the time to make breakfast for the family.

You could tell him how his effort transformed your busy and stressful morning into an enjoyable experience.

If your teenage daughter helped to declutter the living room, you could express to her how much you appreciate relaxing in a clean and organized space.

Acknowledging your teens’ contributions will make them feel seen and appreciated. This also reinforces their positive behavior.

7. Encourage ownership

You can encourage your teens to take total ownership of their chores so they feel more involved and in control. This means allowing them to decide how they want to approach each task.

Let’s say your teenagers are tasked with cleaning their rooms. You can let them decide how to organize and store their belongings — as long as their space becomes neater.

Perhaps you would like them to help prepare a meal for the family. In this case, you can let them pick the recipe to work on or choose the ingredients.

Allowing them to make independent decisions will make your teenagers feel that their opinions are valued and important.

8. Provide guidance and feedback

While it’s a good idea to leave certain decisions to your teens, you might need to provide guidance and advice on how to carry out specific chores.

This might be especially helpful for younger teens who are still learning how to do certain tasks.

You can give your teenagers a few key tips or demonstrate how to do the task correctly to set them up for success and reduce frustration along the way.

Let’s say your teens haven’t learned to cook yet. You can teach them how to tell whether the food is cooked properly, how high or low the heat should be, or what cooking method to use.

You can also walk them through the cooking process and demonstrate the more complicated steps.

Maybe your younger teens aren’t exactly sure how to do the laundry. In this case, you can teach them the basics, like sorting by color. You can also remind them which fabrics can and cannot be machine-washed.

Another way to provide guidance is to teach them to adjust the washing machine and dryer settings based on the type of laundry.

Of course, this doesn’t mean they must follow your step-by-step instructions to a tee. Instead, you can offer guidance if you notice they’re having trouble with certain tasks or haven’t yet learned how to do them.

Think of it as being a supportive coach — you don’t micromanage, but you’re more than happy to step in and offer guidance when they need pointers.

Conclusion

Getting your teenagers to build the habit of helping out at home isn’t a quick or easy process.

It’s tempting to nag your teens to get them to help with chores, but this can backfire and cause a rift in your relationship with them.

Encouragement, good communication, and clear expectations are more likely to work. These approaches help teens understand that doing chores isn’t just a way to avoid punishment or getting yelled at.

Instead, your teens will see chores as opportunities to contribute to the family and learn valuable life skills.

(If you haven’t already downloaded your free quick action guide below, do it right away.)

FREE QUICK ACTION GUIDE:

Get your FREE copy of

10 Proven Ways to Get Your Teenager to Listen to You.

The tips are guaranteed to help you get through to your teen, so download your copy today!

Anger Management for Teenagers: Practical Tips to Manage Your Emotions

January 14, 2025 By Daniel Wong 2 Comments

Do you often feel like you have no control over your anger?

Uncontrolled anger can cause problems. But even when we understand this, staying calm can still be challenging when things don’t go our way.

Sometimes, we might not know why we got angry, and once we cool down, feelings of guilt or helplessness may start to creep in.

No one wants to feel like their emotions control them. But if this is your experience, you’re not alone.

The fact that you’re reading this shows that you’ve already taken the first and most challenging step—realizing that it’s a problem.

In this article, I’ll discuss strategies for regaining control over your anger and becoming the best version of yourself.

(And if you want to improve your focus and reduce procrastination, download your free quick action guide below.)

FREE QUICK ACTION GUIDE:

Get your FREE copy of

12 Guaranteed Ways for Students to Improve Focus and Reduce Procrastination.

The guide has already been downloaded thousands of times, so don't miss out!

Is it normal for a teenager to be angry all the time?

Like happiness, sadness, or excitement, anger is a normal human emotion we’ve all experienced at some point in our lives.

Anger isn’t a destructive emotion. It can be a healthy way to express your feelings and advocate for positive change. In fact, anger may be justified when something unfair happens.

But this is only so when it’s kept under control.

As a teenager, anger is a feeling you may struggle to manage well.

At this stage of life, your body is going through many changes—physically, mentally, and socially. As a result, you might feel your emotions more intensely than before.

Knowing how to cope with these difficult feelings takes time and practice, so it’s okay if you’re still learning how to do that.

While sometimes feeling frustrated or angry is normal, you shouldn’t always feel that way.

Giving in to your anger all the time can have harmful consequences, especially when it leads you to engage in risky behavior.

Why are teenagers so angry?

Teenagers undergo many physical, mental, emotional, and social changes in this stage of life.

This can cause them to experience stronger emotions. Aside from this, there might be other underlying reasons why teenagers often become angry.

Some of these reasons include:

Struggling with family issues
Dealing with a mental health condition like depression
Going through difficult situations at school, such as bullying
Getting stressed because of schoolwork, assignments, or exams
Having friendship-related problems or conflicts

Reflecting on the possible causes might be helpful if you get angry often. This can be a great way to devise strategies that effectively target these root causes.

How to control your anger as a teenager

Learning to control your anger takes patience and practice.

Managing your anger doesn’t mean suppressing it or avoiding feeling it. It also doesn’t mean you have to find ways to control the situation or other people so they don’t upset you.

Instead, anger management boils down to controlling your response when you’re angry.

Let’s explore some anger management tips for teens that can help you take charge of your emotions and react more positively.

Anger management techniques for teens

In a moment of anger, it’s easy to become so caught up in our feelings that we do or say things we regret later on.

When you get angry, your first response may be to act immediately without thinking.

Instead of doing that, you can try the following tips to get your anger back in check and respond with wisdom:

Pay attention to early warning signs: Notice the first signs of anger, like a racing heartbeat, clenched fists, or faster breathing. If you catch these signals early, you can start taking steps to calm down before your anger turns into full-blown rage.
Think before speaking: It’s instinctive to say exactly what’s going through your mind in a moment of anger. The next time you feel angry, try to stop and collect your thoughts for a few seconds before speaking.
Remind yourself of the consequences: Before acting on your anger, take a brief moment to think about the possible outcome of your reaction. Will it sour your friendship with the other person? Will it get you into trouble with the school authorities? Will it impact your future?
Take a few deep breaths: Count to ten while taking deep breaths. Breathe slowly and try to relax your body each time you take a breath. This will give you some time to collect your thoughts.
Take a break: If you don’t think you’ll be able to control your response at that moment, make it a point to walk away. Once you’ve regained your cool, you can ask to discuss the issue again.
Pick your battles: Many situations aren’t worth your energy, emotions, or time. The next time you feel your blood boiling, ask yourself, “Is this worth me getting stressed or angry over?” In most cases, the answer would be “no.”

It will take consistent effort to change your instinctive reaction. The next time you get angry or frustrated, you can start by applying one or two of the tips above.

Good communication skills are also essential for resolving conflicts or arguments. Of course, it can be tempting to shout or throw a fit to have things go your way.

But expressing your thoughts and feelings calmly and clearly will improve the outcome.

Anger management activities for teens

Becoming the master of your emotions takes practice.

You don’t have to wait for the next time you get angry to start learning how to manage your emotions better.

These are some strategies you can carry out daily to increase your control over your emotions in the long run:

Practice mindfulness: Mindfulness is the practice of being aware of the present moment and your feelings. It helps you develop a stronger awareness and sensitivity toward your own emotions. You can allocate 10-20 minutes a day to mindfulness training. During each session, find a quiet spot to sit and focus on your breathing. Practice returning your attention to your breathing each time you catch your mind wandering. Over time, you can develop this into a good habit that can help you manage your anger.
Exercise: Exercise improves your physical and mental health. It releases feel-good hormones, helps you sleep better, and reduces stress. This can help you tackle frustrating situations with a calmer mind.
Start journaling: Write down your feelings and what your triggers are. Reflect on the most common reasons you got angry, how you responded, and what you could have done better. You can also reflect on the consequences of your response.
Try other relaxation techniques: Pilates and deep breathing are some examples. These techniques can soothe muscle tension and make it easier for you to relax.
Pick up a hobby: Try exploring different fun or relaxing activities. They can serve as an outlet for you to reduce your anger, stress, and tension. Drawing, painting, reading, or exercising are all examples of hobbies that can help you blow off steam.

If you find that you’re getting angry more often than not, you might be struggling with anger management issues.

It’s vital to seek the help of a professional if your anger often leads to violent or impulsive behaviors. A therapist or coach can help you devise a management plan so you don’t have to navigate these challenges alone.

Conclusion

Knowing how to control intense emotions, such as anger, can lead to many benefits.

You’ll be able to communicate more effectively and develop stronger relationships. You’ll also experience less stress, make better decisions, and feel more confident in your ability to take on challenges.

So, while managing your anger isn’t easy, it’s definitely something to work on while you’re still in the teenage years!

(Make sure to download your free quick action guide below.)

FREE QUICK ACTION GUIDE:

Get your FREE copy of

12 Guaranteed Ways for Students to Improve Focus and Reduce Procrastination.

The guide has already been downloaded thousands of times, so don't miss out!