How to Avoid Sleepiness While Studying (13 Ways to Stay Awake and Focused)

August 31, 2022 By Daniel Wong 31 Comments

Do you ever catch yourself nodding off even though you have a test the next day?

If so, does that make you wonder how you can avoid sleepiness while studying?

As a student, I know schoolwork can tire you out. Studying requires a lot of concentration and time, especially during exam season.

It’s only natural for feelings of fatigue to kick in after staring at your computer for hours or reading over pages and pages of notes – even if you’re well-rested.

But remember, you’re studying for a reason.

You want to master the concepts and get good grades. If you fall asleep while studying, you’ll waste valuable time.

To help you out, I’ve come up with 13 ways to stay awake during these crucial times.

Follow these research-backed tips on how to avoid sleepiness while studying, and you’ll ace your exams!

(Make sure to download the free quick action guide below too.)

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1. Get out of your comfort zone

As tempting as it may be to crawl into bed, get cosy, and start reading through your notes, avoid doing this. You’ve probably done this before and unintentionally fell asleep.

Research has found that your learning environment significantly impacts how you study and, in turn, how successful you are in school.

A variety of factors can affect your learning ability, including lighting and noise. An environment that promotes learning has been shown to motivate, engage, and increase the potential of students to learn.

So step outside of your comfort zone. Literally!

Avoid any place you associate with sleep or naps. Instead, venture to a café, a library, or even outside in nature to stimulate your mind and activate that “study time” state.

2. Watch your posture

Sitting upright while studying has been known to enhance concentration and decrease fatigue.

Adopt a comfortable seated position and hold your head up high.

According to Upright, approximately 100 billion neurons and 1,000 trillion synaptic connections are found in the human brain. Your brain relies on these neurons and synapses for memory, concentration, and information transmission.

You’ll focus better once you improve your posture, by also improving your body’s oxygen and blood circulation. In addition, sitting upright helps to prevent you from falling asleep.

3. Create a study strategy

When it comes to avoiding sleepiness while studying, you need to have a plan in place that can guide you toward success.

Before you begin every study session, decide what you want to achieve during the session.

I recommend that you work in short, focused blocks of time of 30 to 40 minutes.

How does this method help you to avoid feeling sleepy while studying?

It allows you to devote your undivided attention to studying material for a set amount of time. You would also have specified exactly what material you intend to cover during the study session.

For example, you could break down the material into different sections and spend 30 minutes focused on each one.

Then you could take a break between each study session to recharge before diving into the next one.

Keep the breaks short – 5 to 10 minutes in general – so you stay on track to finish what you planned to work on.

4. Stay hydrated

The human brain is about 75% water.

When we don’t drink enough water, it leads to dehydration, which turns to fatigue, headaches, lack of mental clarity, stress, and sleep issues.

Of course, these are all issues that you want to avoid when studying.

Research shows that staying hydrated increases your academic performance. So always have a bottle of water next to you while studying to ensure that you stay hydrated.

5. Eat the right foods

If you want to feel energised and alert, choose a nutrient-rich diet high in protein to keep you going through your day (or night) of studying.

Add in fresh fruit, vegetables, and healthy fats to your diet too.

Healthy brain food for studying includes protein from sources like meat, eggs, poultry, fish, legumes, nuts, and seeds.

6. Use active learning methods

If you just read your notes or textbook passively, you’re bound to feel sleepy. But if you learn the material actively, your concentration will improve.

Here are some active learning methods I recommend:

Write down questions you have as you read
Create summary notes for every topic
Teach other people about what you’ve learned
Discuss the topic with your classmates
Think about real-world applications of what you’re learning
Explore case studies related to the topic

7. Switch tasks periodically

Doing too much of one thing can become tedious.

That’s why switching up your tasks periodically can keep things interesting and prevent your mind from straying while you’re studying.

If you switch tasks too often (e.g. every 15 minutes or less), you’ll have difficulty concentrating deeply on the task at hand.

I recommend that you focus on one task for at least 30 to 40 minutes before changing to a different task.

You could begin with one “type” of studying, such as reading through your notes and highlighting the key points. Then you could move on to another type of studying where you complete a few practice problems.

If you use this approach while also applying methods that enable you to study smart, you’ll be on the right track!

8. Move your body

Daily exercise plays a big part in students’ mental and physical health. The benefits of physical activity are endless, from strengthening the body to refreshing the mind.

We are Fitness Freaks is an advocate of performing aerobic exercises to avoid feeling lethargic.

Starting your study session with a quick exercise like jumping jacks gets your heart rate up and improves your focus.

Adding jumping jacks to your daily routine elevates oxygen levels, boosts mental cognition, increases happiness, and enhances your overall performance.

9. Take power naps

You’ll be happy to hear that power naps are a good thing!

The health benefits of power naps include enhanced long-term memory, better logical reasoning, increased creativity, and improved cognitive performance.

The ideal time to take a power nap is between 12:30 pm and 2 pm. You’ll want to avoid taking one too late in the day because it will affect your ability to sleep later on.

But if you have no choice but to wait until later in the day, a 10-minute power nap is ideal and won’t mess up your sleep schedule.

10. Choose the right kind of lighting

Feeling sleepy while studying? Your choice of lighting could be an influencing factor.

Did you know that the colour of light that you use while studying can have an impact on your level of sleepiness?

LED Lighting Info states that cool light colours – blues and whites – are the best LEDs for studying. By mimicking daylight, they help you stay awake and focused.

You’ll feel more attentive and alert when studying under cooler colours.

But starting a few hours before bedtime, I recommend that you study under warmer colours, such as orange and red. This is so you won’t have trouble falling asleep.

11. Find a study buddy

Two minds are better than one – this also goes for motivation and moral support.

When you have a study buddy, you can motivate each other throughout your session. You can also test each other by asking questions and bouncing ideas off one another.

An advantage of this is that you’re less likely to fall asleep while studying in someone else’s company.

You’ll keep your mind stimulated and more alert. If you see your study buddy beginning to nod off, give them a gentle nudge and encourage them to keep going.

12. Prioritise quality sleep

It might be strange to see a tip related to getting more quality sleep on this list, but I put it here for a reason.

Quality sleep can do wonders for your study sessions. The National Sleep Foundation recommends that healthy adults sleep between seven and nine hours per night.

This research study explored the relationship between sleep quality and academic performance in college students. The results showed that academic performance was positively correlated with longer sleep duration, higher sleep quality, and more consistency in sleep.

So make it a priority to get to bed at about the same time every night, and wake up naturally without an alarm whenever you can.

13. Use your finger or pen as a guide while reading

Sometimes, using a guide to focus on while you study can help you stay alert.

For example, try using a pen as a guide while reading a textbook or your notes. You can also use your finger or any other suitable item you have on hand.

This will help you to concentrate and will prevent you from daydreaming. Your reading efficiency will also increase!

Conclusion

Studying can be a tedious task that may cause students to feel tired and fatigued.

But if you want to learn as effectively as you can, then it’s vital to find an approach that works for you to avoid sleepiness.

By following the tips in this article to stay awake while studying, you’re sure to become a better student!

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11 Excuses for Not Doing Homework (And How to Stop Making Them)

Updated on August 6, 2024 By Daniel Wong 6 Comments

When you get home from school, do you find yourself making excuses for not doing your homework?

If you’re like many students, you’d rather take a nap, talk to your friends online, or play video games.

As you already know, finding reasons not to do your homework will prevent you from succeeding in school.

I’m sure you want to do well in school, and homework is definitely a part of that process.

In this article, I’ll go over 11 of the most common excuses for not doing homework and offer solutions to ensure that you stay engaged in school.

But first, make sure to download your free quick action guide…

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Excuse #1: You lack the required knowledge

Let your parents and teacher know if you’re taking a class and feel as if you lack the necessary skills or knowledge to complete the homework.

Ask your teacher for extra guidance so you don’t fall too far behind. See if your parents can find the time to help you, or you can look for a tutor.

Your teachers are there to help you develop the skills you need to do well in their classes.

You’re not alone in feeling that you lack the necessary skills, so don’t be too embarrassed to ask for assistance. You might even find some great study buddies who feel the same way.

Excuse #2: You lack confidence

Many students compare themselves to their peers, which can lead to a lack of confidence. When that happens, it’s easy to make excuses for not doing the homework.

But here’s what you need to know…

Everyone lacks confidence about something.

You might be good at math but need extra help with English. Perhaps you excel at geography but find biology confusing.

Give yourself a break.

If you lack confidence in your ability to learn a particular subject, get the support you need. Your teachers, parents, and even friends will help you out and give you a needed morale boost.

Excuse #3: Your home life is too hectic

The excuses for submitting assignments late are numerous, but one that I hear often is that it’s too busy or noisy at home to focus.

Finding a quiet space and using earplugs or noise-cancelling headphones can help reduce distractions. This will make it easier for you to finish your homework.

If that doesn’t work, try finding an alternative location to do your work, like the library or a friend’s house.

You can also talk to your parents about it. They might not even be aware of all the interruptions that are preventing you from completing your schoolwork.

Excuse #4: You don’t know where to start

Feeling anxious and overwhelmed are often the main reasons that cause students to not know where to start on their homework.

If you ever feel this way, here’s what I suggest you do:

Take a deep breath.
Create a space where you can get organised.
Make a list of all your assignments and deadlines.
Work on one assignment at a time.
Start with an easy assignment to get a quick win, or tackle the most challenging assignment to get it out of the way.

Excuse #5: You have poor study habits

Many students develop bad study habits over their years in school.

Not everyone learns the same way or at the same pace. As such, every student will have different study habits. If what you’re doing isn’t working, try a different approach.

If you’re trying to do your homework as soon as you get home from school but can’t focus, try having a snack and taking a power nap before getting to work instead.

If you’re staying up too late studying, set a rule for yourself that you’ll start doing your homework within one hour of getting home.

Establish a routine where you do your work at roughly the same time each day. Developing routines like this will improve your study habits, which will make you a more effective student.

Excuse #6: School isn’t important to you

A common misconception is that school isn’t important, that what you learn won’t be relevant once you leave school.

This isn’t completely true.

Of course, the education system can be improved. But the knowledge you acquire in school will help you to understand and appreciate the world better.

And the process of becoming a more effective student will lead you to develop traits like self-discipline and responsibility. These are the types of traits you’ll need in order to find success at any stage of life!

Excuse #7: You’re overloaded with after-school activities

I know it can be tough to balance schoolwork and extracurricular activities.

Maybe you’re on a sports team or you spend several hours each week volunteering.

Finding the right balance to ensure you have enough time for homework can be challenging.

When too many afterschool activities get in the way of completing your assignments on time, it’s time to review your schedule. Decide how you can prioritise the activities that are the most important.

You may need to put some activities on hold until you’re consistently staying on top of your schoolwork.

Speak with your coach, teachers, or parents about the ideas they have to help you manage your schedule more effectively.

Excuse #8: Studying is boring for you

If you find that doing your homework is uninteresting, it may be time for you to change your point of view.

I always encourage students to cultivate a growth mindset. This is a mindset where you focus more on the learning process instead of on getting good grades.

Rather than seeing a particular subject as boring, develop a sense of wonder. Decide that you’re going to be intellectually curious, and you’ll discover that we live in a fascinating world.

And while you’re on that journey, remember that the students who succeed in school find ways to get the work done even when they find the subject boring.

For example, if you don’t like math, consider that it isn’t just about numbers – it’s a way of thinking.

Reframing how you think about a subject will enable you to see it as more interesting. In turn, you’ll become a better student over time.

Excuse #9: Your teachers assign too much homework

Sometimes, it may seem like your teachers assign more homework than you can keep up with. You might even believe that what you’re required to do is unreasonable.

If you find yourself in this situation, take a moment to think about everything else you’re doing.

Are you managing your time well?

Are you struggling with a particular class?

Do you use memory techniques to enable you to learn faster?

Instead of allowing homework to overwhelm you, try talking to your teacher, tutor, or parents to figure out the best way forward for you.

Excuse #10: You already have so much overdue homework

Procrastinating on your homework can lead to a significant pile-up of assignments. This will affect your confidence in being able to complete them.

What’s more, once you get a set of new assignments, you probably won’t know how to do them because you didn’t do the previous assignments.

This creates a vicious cycle where you tell yourself that there’s no point in completing your newly assigned homework because you still have the old ones to do.

When this happens, the likelihood of completing any of the work decreases.

If you’re in this situation, set a reasonable goal of keeping up with all the newly assigned homework while completing, say, one overdue assignment a day, or one overdue assignment every two days.

Excuse #11: You don’t believe you can get good grades

If you hate school, there’s a chance that it’s because you feel the pressure to be a straight-A student.

Here’s the good news: You don’t need to be perfect. After all, there’s no such thing as a perfect student.

But you do have to put in the effort and get the work done. The rest will then fall into place.

If you’re doing your best, you’re doing great! Celebrate your progress and keep moving forward.

Take it one step at a time, and don’t worry too much about what grades you’re getting at the moment.

In closing…

There are many possible reasons for you not to finish your homework.

No matter what those reasons are, it’s important to know that the people around you want to help you succeed.

From teachers to parents to coaches, you have a support network to provide solutions to almost any obstacle you face.

Identify the excuses listed in this article that are relevant to your situation, and apply the suggested solutions.

If you do that, you’ll become a better and happier student who makes far fewer excuses related to homework!

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When Is the Best Time to Study? Here’s What You Need to Know

Updated on May 24, 2022 By Daniel Wong 4 Comments

Do you ever wonder when is the best time to study?

I’ve spoken to and worked with over 20,000 students, so I’ve often heard some variation of this question:

“Will studying at a specific time help me get better grades?”

Here’s the truth…

How you study is more important than when you study.

Every student is unique. The best time to study depends on your circadian rhythm, schedule, extracurricular activities, and learning preferences.

What matters most is that once you determine your optimal time to study, you stick with that schedule.

Don’t wait until you’re feeling motivated to crack open your textbook. Instead, include study time in your daily and weekly routine.

For example, if you discover that you study best from 4 pm to 6 pm, set a recurring daily alarm at 3:50 pm to remind you of your upcoming work session.

If you do this, you’ll find it easier to stay on track with your study habits — and get better grades in the process, too.

Now, how do you determine the best time of day to study? That’s what the rest of this article is about.

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Top benefits of studying in the morning

Most students I’ve worked with find it hard to study before school.

You want to arrive at your classes refreshed and ready to learn — not mentally exhausted from an early morning study session.

That being said, some students function best in the early hours of the day. So you can consider these benefits of getting your work done in the morning:

1. Your mind is fresh

Do you feel most alert and motivated at the start of your day?

Are you refreshed and raring to go after a good night’s sleep?

If so, you might find that the best time to study is in the morning, before daily decisions, chores, and to-do lists cloud your mind.

2. You won’t disrupt your sleep schedule

It’s easy to lose track of time when you’re studying in the evening. Before you know it, the clock reads 11:30 pm — and your alarm is set for 6:00 am the next day!

If you want to do better in school, it’s crucial that you get enough sleep.

Now, you don’t have to follow a morning study routine to become a top student. But you might find it easier to stick to a sleep schedule if you’re not tackling assignments late into the night.

3. Brain-boosting natural light

Studies show that natural light affects our hormones and circadian rhythm while enhancing brain activity. Natural light can improve learning, cognition, mood, and even sleep.

I realise that my own sleep quality is much better when I get natural light in the morning!

If you have a study area where you can get natural light in the morning, you’ll be able to focus and retain new information more effectively.

4. A positive start to your day

When you start the day productively, you’ll often carry that positive energy with you throughout the rest of the day.

Plus, you’ll likely feel more in control and less stressed when you know you’ve completed a challenging task to start the day – before most of your classmates have even rolled out of bed!

Top benefits of studying in the afternoon

Let’s continue exploring the question of when the best time to study is by looking at the benefits of having afternoon study sessions:

1. Easy access to peers and teachers

One study tip that works for most students is to form a homework group.

Everyone has questions from time to time. When you study with a small group of motivated peers, you’ll have someone you can turn to for help.

If you always study alone, you might get discouraged when you’re faced with a hard assignment.

And if it’s early in the morning or late at night, your teachers and peers might not be available to support you.

2. Public spaces and libraries are open

Many of the students I’ve worked with tell me that it isn’t effective to study at home.

Distractions like video games, siblings, and the TV can make it tricky to focus on the task at hand.

If you focus best in a quiet space where there are other students (like a library or study room), the afternoon might be the best time to study for you.

3. Opportunity to integrate new information

I’ve said it before many times in my previous articles, but it bears repeating: cramming doesn’t work.

What approach works better instead?

Studying smarter by periodically reviewing the new material — starting on the day that you learn the new information.

If you choose to study in the afternoon, you’ll have the advantage of reviewing your notes while the information is fresh in your mind. This is because you would have just covered the material in class earlier that same day.

4. Fewer restrictions on your study time

If you get your work done in the afternoon, you’ll have more control over your schedule.

Your study sessions won’t get cut short because you need to go to school or because of late-night fatigue.

Top benefits of studying in the evening

Are you a night owl?

Maybe you realise that you have more energy in the evening and at night, and you can concentrate better during those hours.

Here are a few benefits of doing your schoolwork in the evening:

1. Fewer distractions and noise

Many students excel during the quiet and peaceful nighttime hours because there are fewer distractions.

But be sure to go to bed at a reasonable hour so that you still get sufficient sleep!

2. More conducive to a busy student’s schedule

I’m sure you’re a busy student. Between school, hobbies, chores, and exercise, sometimes the only opportunity to study is in the evening.

That’s fine, so long as you keep track of your homework assignments and prioritise them accordingly.

3. Retention of new information could improve

Some research suggests that students are better able to retain new information when they learn it before going to sleep.

Why?

Because when you’re sleeping, your brain is consolidating the new information so that you can retrieve it later on.

I encourage you to try it out and see if it works for you!

In closing…

Deciding on (and sticking with) a study schedule is a great way to improve your academic performance.

But it’s only one step.

If you want to become a focused and effective student, you need a plan.

That’s why I’ve created The Perfect Study Plan. It’s a proven, step-by-step formula to help you become a straight-A student. Learn more about this exam preparation and study skills course here.

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8 Bad Study Habits You Need to Eliminate Immediately

April 19, 2022 By Daniel Wong 17 Comments

Are you ready to get rid of your bad study habits permanently?

Maybe you’ve picked up a few ineffective study habits over the years.

Maybe you’re tired of feeling stressed out and overwhelmed — like no matter how hard you study, you’re always behind.

Well, I’ve got good news for you…

With the right strategies and mindset, you can achieve academic success.

Once you eliminate the 8 bad study habits discussed in this article, you’ll become a better student. You’ll also be more prepared for life after school.

So let’s explore this list of bad habits for students — and my tips for what to do instead — so you can start getting better grades today.

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Bad habit #1: Procrastinating until the last minute

Do you wait until the night before an exam to crack open your textbook and review your notes?

Do you struggle to begin homework assignments, even when your stress levels are rising and the deadlines are fast approaching?

If so, you’re not alone. According to the American Psychological Association, 80 to 95% of college students and 86% of high school students struggle with procrastination!

But just because procrastination is a common problem, that clearly doesn’t make it an effective study habit.

Cramming doesn’t work. So if you want to do well in school, you need to study smarter.

You need to get the basics right and do things like:

Plan out your day and week in advance.
Set aside regular blocks of time for homework and study sessions.
Periodically review the material covered in class.

(If you still feel too overwhelmed to get to work, learn how to motivate yourself to study with these 23 tips.)

Bad habit #2: Studying in front of the TV or with digital devices next to you

After an exhausting day at school, you still have a long list of homework assignments to complete.

You’re tired of sitting at a desk, so you cosy up on the sofa with your textbook and homework. It’s too quiet, so you turn on the TV.

What’s the problem with this?

Soon you have one eye on your homework and the other on the TV.

To avoid poor study habits, it’s vital that you remove as many distractions as possible. That includes your smartphone and tablet, too.

I recommend setting up a dedicated study space where you can control the environment for optimal study sessions.

Leave your digital devices in a different room so you’re not tempted to use them. By doing this, you’ll learn how to focus when studying and have more time to enjoy your favourite shows later.

Pro tip: Any place you associate with relaxation — like your bed — isn’t an optimal place to study. So make a commitment today not to do any work while lying in bed!

Bad habit #3: Memorising your notes without fully understanding the material

Memorising your notes might help you ace a test in the short term, especially if it’s an easy test.

But rote memorisation won’t help you retain information for the long term.

So focus on understanding all the new material that’s covered in class. Process and summarise what your teacher says by jotting down notes that make sense to you.

You’ll retain information more effectively and set yourself up for success when you learn how to take notes properly.

Put any new information into context by connecting it to your existing knowledge.

And if you just can’t understand certain concepts or equations, ask your teacher for help. Do this as soon as possible so you can clarify your doubts way before the next test or exam.

Bad habit #4: Being disorganised

No list of bad study habits for students would be complete without mentioning a lack of organisation.

I know it’s hard to stay organised as a busy student. But being disorganised leads to forgotten exam dates, missed assignments, and plenty of stress.

So take 5 to 10 minutes each day to put things in order. Do things like:

File your class notes and material.
Write down the tasks you need to complete for the day.
Check your calendar or planner to see what events and deadlines are coming up.
Clear your desk.
Throw away or recycle old papers or brochures that you no longer need.

It doesn’t take much time to create a calm, organised environment so that you can achieve your academic goals and be successful in school.

Bad habit #5: Not asking for help when you need it

Like we talked about briefly earlier, if you have a question about a concept or an assignment, don’t hesitate to ask your teacher for guidance.

Everyone has questions — it’s just that straight-A students ask for help when they need it.

Regularly review your notes and flag any questions you might have by highlighting the relevant section or by using sticky notes.

Find an opportunity to speak with your teacher (or a knowledgeable classmate) to get these questions answered.

If you do this consistently, you’ll keep up with the material and avoid feeling stressed the night before the exam.

Bad habit #6: Multitasking

What looks like multitasking is really switching back and forth between multiple tasks, which reduces productivity and increases mistakes by up to 50%.
– Susan Cain

We’ve all been there before…

A few minutes into a study session, you remember that you need to reply to a text about a group project. So you unlock your phone and send that text.

Then you read another page of your textbook, and a line in the chapter reminds you of a video you’ve been meaning to watch. The video is only a few minutes long, so you decide to watch it right away.

Now you’re back to studying. But wait — do you have a math test next week? You’d better check on that now before you forget.

You then realise that you’ve been “studying” for an hour, but you’ve hardly made any progress!

Here’s the thing…

Multitasking doesn’t work. It makes you less productive and more distracted because you’re just switching between tasks.

Instead of switching between assignments or trying to do multiple tasks at once, focus on one thing at a time.

If a distracting thought pops into your head, jot it down on a notepad. You can return to this list at the end of your study session.

Bad habit #7: Neglecting your physical health

Exercising, eating well, and getting enough sleep are essential habits that will impact your health and well-being.

You might think that you’re too busy to take care of your physical health.

But if you take care of your physical health, the science shows that you’ll actually be more focused and productive!

It is possible to become a top student while leading a healthy, well-balanced life. You can start with these simple tips:

Do some form of exercise every day, even if it’s just a brisk 10-minute walk.
Keep a water bottle and healthy snacks on or close to your desk.
Stick to a bedtime routine that helps you to wind down.
Wake up and go to sleep at around the same time each day.
Do deep breathing exercises to help you manage stress.

Bad habit #8: Always studying alone

Sometimes you need to study alone to maximise your focus and understand new material.

Other times, you might find it helpful to study with a small group of motivated students. Studying in a group is a fun way to keep yourself accountable and eliminate bad study habits.

When I was in university, I remember taking a class where the homework assignments were extremely tedious and challenging. By doing the assignments at the same time as my study groupmates, I felt far more motivated to complete the work.

Another advantage to studying in a group is that you can support one another when you have questions.

You can get the answers you need while helping your groupmates to do the same.

Pro tip: Keep the size of your study group to 3 or 4 students to minimise distractions.

In closing…

If you eliminate these 8 bad study habits, you’ll be on your way to becoming an effective student.

But I know that students often need some extra support.

That’s why I’ve created The Perfect Study Plan online course. It’s a proven, easy-to-follow course that will enable you to stop procrastinating and to start acing every exam you take.

Learn more about the study skills and exam preparation course here and discover the step-by-step system you need to become a top student who leads a balanced life too!

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11 Tips to Get Better at Math

Updated on May 11, 2023 By Daniel Wong 11 Comments

Are you struggling with how to get better at math?

If you’re like many students, you find math frustrating and overwhelming.

Maybe your palms get sweaty just thinking about solving equations and memorising formulas. Or maybe you feel like you’re not a “math person” — like no matter how hard you try, you’ll never understand the fundamentals of geometry or algebra.

I get it. Math is tough, and it only gets more difficult as you progress in your studies.

But you don’t have to love numbers to learn how to get good grades in math. With the right attitude and strategies, anyone can learn how to become better at math.

Plus, math is one skill you’ll use long after you complete your formal education. From managing money to filing taxes to baking cakes, confidence with numbers will help you every day.

So, how do you get better at math for long-term success?

Let’s explore these 11 tips that will help you exchange anxiety for confidence, regardless of what problem your teacher (or life) throws your way.

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1. Relate math problems to real-life situations

Without mathematics, there’s nothing you can do. Everything around you is mathematics. Everything around you is numbers.
– Shakuntala Devi, writer and mental calculator.

What do you see when you look at a complicated math equation? A random jumble of letters and numbers?

No wonder you feel stressed because of math!

One simple tip to get better at math is to make practical connections to real-life scenarios whenever possible.

If your teacher writes a difficult equation on the board, ask yourself how you might use the formula outside the classroom.

It’s always more challenging to memorise something we don’t understand. But getting better at math becomes purposeful and relevant when we make it meaningful.

Here’s an example…

B = 60 + 0.25M, where B = 300

This equation doesn’t mean anything to you. Maybe you can solve it, but you probably don’t care much about it.

Now, what if I told you this math equation represents your phone bill. M = minutes used; B = total amount due.

You suddenly have a real-life connection to the problem. It’s not just an assortment of letters and numbers but a practical scenario involving money.

Remember that a valuable reason to get better at math is to make everyday decisions easier. So start relating your math assignments to real-life situations whenever you can.

If you do this, those tricky formulas might start to make more sense.

2. Master basic math skills

Sometimes, studying math can feel like learning a foreign language. So why not treat it like one?

You wouldn’t attempt an entire conversation in Spanish if you didn’t already know a few essential words. Instead, you’d learn words like hola and gracias.

Then, you’d practise stringing a handful of words into a sentence. Eventually, after some repetition, you’d have a solid foundation to advance your language skills.

Complex math computations build off of foundational skills, too.

Develop and maintain the basics, such as fractions and decimals. Avoid moving on to higher levels of math until you fully understand the underlying principles — even if that means doing a few extra practice problems along the way.

You’ll soon discover that you can learn how to get good at math.

3. Break down intricate problems

There’s no way around it: you’ll face tricky math problems on your academic journey.

It’s easy to get flustered by complex questions, but remember that these questions build off skills you already possess.

Ask yourself this question:

How can I break this math problem into smaller, more manageable parts?

Read and reread the question carefully. Take a deep breath.

Do you recognise any familiar concepts or formulas within the larger problem? By “chunking” a challenging problem down into bite-size sections, you’ll avoid feeling overwhelmed.

If you’re still stuck, consider simplifying the numbers. Does the problem become more manageable if you’re working with 10 instead of 10,000? 2/3 instead of 37/52? (Just don’t forget to revert to the original numbers before writing your final answer!)

When faced with challenging problems in life and in math, ask yourself how you could simplify the situation.

You might be surprised at how obvious the answer becomes!

4. Make the most of practice tests

Education isn’t mainly about getting good grades. That being said, exams are an unavoidable part of your academic career.

Practice tests are a powerful tool to help you prepare well, but there’s a problem.

Many students learn how to tackle a tough question on their practice test weeks or even months before the exam. They then sometimes forget how to solve the same type of question when it shows up later on the actual exam.

Here’s what I recommend that you do:

Place a sticky note on the page whenever you encounter a tricky question. Get the help you need to understand the problem. Regularly review all the practice questions you flagged with a sticky note in the days and weeks leading up to the exam.

If you add this to your list of test preparation and test-taking strategies, you’ll see an improvement in your math grades.

5. Establish a consistent study routine

Studies show that cramming doesn’t work.

If you cram, you might be able to memorise equations or formulas for a while, but you won’t retain the information for long.

What should you do instead?

Establish a consistent study routine to review math problems and formulas.

Try setting up a study group with three to four other motivated students if you need some accountability.

After a lot of research and experimentation, here’s a routine for periodic review that I’ve found works well for most students:

1 day after learning the new information
3 days after the first review
7 days after the second review
21 days after the third review
30 days after the fourth review
45 days after the fifth review
60 days after the sixth review

Use this schedule to commit fundamental math concepts and formulas to long-term memory. You should only need about 10 to 15 minutes for each review session for each topic.

(For more tips on how to improve your study habits so that you learn how to be better at math, here are the rules I followed to become a straight-A student.)

6. Write down each step

We’ve all been there before…

You get your math exam back and you review the questions you got wrong. You realise you did everything right for a number of questions — except for one tiny mistake. This means that you still got the final answer wrong.

Rushing through the process of solving math problems doesn’t help your accuracy.

So it’s crucial that you write down each step. This way, you can check your intermediate calculations on the way to your final answer. By doing this, you’ll avoid errors and uncover mistakes you made along the way.

Here’s another tip: It makes a difference if you’re organised and neat. If you can’t read your handwriting, you can’t check your process. Try working vertically, and only use one line on your paper for each step.

7. Practise mental math

Now, some of you might be thinking:

“Isn’t practising mental math the opposite of writing down each step as you work through a problem?”

Well, not exactly.

When I talk about mental math, I’m referring to simple calculations that you can do in your head.

Your brain is like a muscle. To keep it strong, you’ve got to use it and challenge it.

Mental math is an excellent way to do just that. Plus, it will enable you to strengthen your understanding of numerical relationships.

Try using mental math while you’re out shopping or dining at a restaurant. Help your parents calculate a tip without using your smartphone. Estimate what the sales tax will be at the grocery store.

Keep practising, and eventually, complicated mental math will seem simple!

You’ll stop wondering to yourself, “How do I get better at math?” Instead, you’ll start revelling in your newfound confidence with numbers.

8. Improve your number sense

Number sense refers to how comfortable you are with numbers and basic math.

Some people have better number sense than others, and that’s okay! With practice, anyone can improve their number sense.

Here’s a fun trick to cultivate number sense: Make guesses or estimations.

As you go about your day-to-day activities, think about the distances, amounts, and measurements you encounter.

How many miles do you need to travel to get to soccer practice? How many gallons of water does it take to fill a swimming pool? How many tablespoons of sugar could fit in that bowl?

Whenever you can, do the actual calculations to see how accurate you were.

The more you make estimations about the world around you, the better your approximations will get — and the more comfortable you’ll feel about dealing with numbers.

9. Focus on the process of solving problems

I’ve said it before in many articles: Students who succeed in school concentrate on learning the information, not on getting straight A’s.

Sure, it feels nice to get good grades. But what’s far more important are the positive habits that shape who you’re becoming through the process of learning effectively.

The same principle applies to learning how to get better at math.

Getting the correct answer on an exam is great. But what matters is that you understand the process that brought you to that right answer.

These are the same kinds of processes that will help you navigate the world outside of school.

As you tackle increasingly tricky math topics like calculus and complex numbers, remember why you’re learning specific formulas. If you don’t understand the process behind a calculation, approach your teacher for help.

Plus, when you swap memorising facts for understanding processes, you’ll get better grades too.

10. Ask questions

When it comes to getting better at math, there’s never any shame in asking for guidance when you need it.

If you have a question, go to your teachers or parents for support. They want to help you succeed!

Here are some helpful tips for asking better questions so that you can get better at math:

Be as specific with your questions as possible.
Listen attentively.
Take notes so that you have additional information to refer to later on.
Repeat back to your teacher what you heard to check your understanding.
Clarify your doubts early on; don’t wait until the day before an exam to seek help.

11. Stay positive

Getting better at math might seem impossible in the beginning. But with the right mindset and tools, you can improve your understanding of numbers — and get better math grades, too.

Your mindset is vital, and the phrases you say to yourself will shape how you feel. In other words, positive self-talk will help you become a more successful and resilient student. Negative self-talk will achieve the opposite.

Here are a few mantras that I’ve found to be especially helpful:

“The harder it gets, the harder I try.”
“I don’t stop when I’m tired. I stop when I’m done.”
“Progress, not perfection.”

If you’re struggling to maintain a positive mindset about math, you can give these phrases a try too.

And if you’d like some help to become a focused, motivated and resilient student, you can learn more about the one-to-one coaching programme I offer. It would be my joy to work with you!

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How to Take Notes Effectively (So You Get Better Grades)

Updated on January 18, 2023 By Daniel Wong 1 Comment

Wondering how to take notes more effectively?

You’re not alone.

Taking great notes isn’t easy. A lot is going on in the classroom, and knowing what to write down (and how to organise it) can be confusing.

Maybe you take notes during class, only to get home and find a jumble of facts and dates.

Or maybe you feel as if you’re constantly behind because you can’t take notes fast enough while the teacher is talking.

Don’t worry. Learning how to properly take notes is easier than you think.

With the right study tips and note-taking techniques, you’ll improve your focus in the classroom. You’ll also recall information more effectively and get better grades.

In this article, we’ll explore different note-taking styles, so you can choose the system that works best for you. Then, we’ll review my top 12 tips for better note-taking.

Let’s get started!

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Note-taking strategies

There’s no perfect note-taking technique. Try a few of these popular strategies to determine which system works best for you.

You might want to use different note-taking methods for various situations and subjects — that’s great!

What matters most is that your notes help you understand and remember the information more easily.

Here’s the first strategy…

Outlining

Outlining is a helpful way to break down complex ideas into logical, bite-sized points.

It creates a well-organised and hierarchical structure. As such, you can easily pick out the main ideas and supporting information.

Here’s a quick example of what an outline might look like:

Main topic

Subtopic 1

Supporting point
Supporting point

Subtopic 2

Supporting point
Supporting point

Using Roman numerals, bullet points, or dashes to structure your outline is not essential. But you should be consistent with the symbols you use.

Outlining is one of the most popular note-taking methods for a reason. It’s easy to learn, and it works well for most subjects.

But this method might not be suitable for topics or subjects that don’t follow a linear structure. So here’s the next strategy you can try…

The Cornell Method

The Cornell Method is a simple system for taking, organising, and reviewing notes.

The technique was created at Cornell University in the 1950s and is a popular way for students to take notes.

Here’s how the Cornell Method works:

Divide a sheet of paper into four sections: a small area at the top and bottom with two columns in between. The right column should be about three times as wide as the left column.

The top section is for the title or header so that you can keep your notes in order.

Your notes go in the two columns.

Use the column on the left for questions, ideas, or main topics. The right column is your primary note-taking column. Finally, summarise all the information in the blank space at the bottom.

When reviewing your notes after class, return to the left-hand column to establish connections and write down key facts or insights.

Many students enjoy using the Cornell Method because their notes become a handy study guide. Simply cover up your notes in the right column, then use the questions and cues in the left column to recall the key information.

Like outlining, the Cornell Method might not be well suited to every single topic or subject. But if you need to break down complex subjects into core concepts, the Cornell Method might be for you.

Let’s move on to the next method…

Make a mind map

Are you a visual learner?

Then you might like using mind maps when taking notes.

This note-taking strategy is a diagramming technique used to brainstorm ideas and show the connections between key concepts.

You can think of a mind map as a tree.

The central topic is the “tree trunk” – write it in the centre of your paper. All major themes and points branch out from your main idea. Sub-points and smaller ideas grow off your branches.

You can use lines, bubbles, or arrows to show connections between different topics. The idea is to structure your thoughts by relationships rather than linearly.

A mind map is a helpful solution to the question of how to take notes when you’re visualising ideas, connecting concepts, or outlining essays.

Here’s another note-taking approach that you can use…

Create charts of key information

Do you like to see your notes sorted into clear blocks of information?

If so, you might gravitate towards using charts when you take notes.

With charting, you’ll split your sheet of paper into several columns and rows. Each column gets its own category; use the rows for summarising information and writing down details.

Charting is an efficient way to take notes if you’re comparing topics and information. But it might not be the best approach when you’re learning complicated topics that discuss many interrelated ideas.

Here’s what I want you to keep in mind…

Different note-taking techniques (and memory techniques too) work for different students.

Don’t worry about choosing the perfect method. There’s no such thing! Try out a few different strategies and see which ones help you understand and recall information the best.

Now, let’s take a closer look at how to take better notes and improve your overall strategy when it comes to studying.

12 tips to take better notes (and make the most of those notes)

Getting good grades isn’t mainly about studying harder. It’s about studying smarter.

Use these note-taking tips to set yourself up for more productive study sessions.

You’ll retain more of what you learn, so you’ll stop getting bad grades — and you’ll enjoy a better school-life balance, too.

1. Don’t copy what your teacher says word-for-word

You’ll never be able to keep up if you try to do this.

Plus, your notes will be a mess to work through later on. Instead, focus on writing down the key phrases and ideas that matter most.

2. Add visual interest to your notes

Make it fun and satisfying to look at your notes!

Highlights, diagrams, and bullet points are just a few ways to make your notes visually appealing.

You definitely don’t have to go overboard and spend many hours doing this.

But if you put in the effort to add visual interest to your notes, you’ll enjoy the process of studying more too.

3. Write notes that make sense to you

Memorising the words and sentences on a page will only get you so far.

You’ll retain more information when you understand the concepts. So process and summarise what your teacher says by taking notes that make sense to you.

4. Take notes by hand

Using a laptop to take notes is a sure-fire way to get distracted.

Studies show that students who take notes by hand tend to perform better on tests and exams. So, if you’re asking how to take notes effectively, then swap the computer for pen and paper.

5. Review your notes later that same day

Don’t wait until the day before an exam to discover that you don’t fully understand a topic.

As far as possible, review the notes you took in class later that same day. This will help to keep the material fresh.

If you realise that you have doubts to clarify, approach your teacher the next day or as soon as you can.

6. Takes notes during every class

We forget about 40% of the new information we learn within 24 hours.

So I encourage you to always take notes, even if you think you already have a firm grasp of the subject material.

You might be surprised at what information you need to reference later on.

7. Use mnemonic devices in your notes

A mnemonic device is a system or trick that helps you better understand and remember information.

“Rebecca Of York Gave Birth In Vietnam” is an example of a mnemonic device you can use to remember the colours of the rainbow (red, orange, yellow, green, blue, indigo, and violet).

Create your own mnemonic devices or word associations in your notes to help you remember key points while you’re studying.

8. Connect new concepts to ideas you’re already familiar with

You’ll learn new information faster when you connect it to a concept with which you’re already familiar.

So write down handy references or topics in your notes that bridge ideas together.

9. Stay organised

We’ve all been there before… frantically searching our backpacks or desks for that particular set of notes we need, the night before a huge exam.

Avoid this type of unnecessary stress by using organisational tips for students. Keep your class notes organised, separated by subject, and sorted by date.

Here’s a simple trick for how to take notes more effectively: Write the date, subject, and topic at the top of every page.

You’ll be glad you did later on because there won’t be any confusion about when you created that set of notes, etc.!

10. Use abbreviations and symbols

Use abbreviations and symbols (like e.g., @ and arrows) when you’re taking notes.

These shortcuts will allow you to focus on what the teacher is saying without falling behind.

11. Sit at the front of the class

Studies show that students who sit at the front of the class tend to get higher exam scores.

So, if you have a choice, grab a seat at the front!

You’ll be able to see the board more easily and hear the teacher more clearly. You’ll be able to focus better, too.

This way, you’ll make the most of every class you attend.

12. Compare notes with a classmate

Do you have a study buddy?

Or at least a classmate you get along with fairly well?

Periodically review your notes with this classmate. You might discover that he or she picked up valuable information that you missed — and vice versa.

Conclusion

When you learn how to take notes effectively, you’ll set yourself up for success for years to come.

You don’t need to implement every single tip in this article right away.

Get comfortable with a note-taking style that works for you, then try incorporating a new tip every week. Soon, you’ll master the art of note-taking!

Taking better notes is an excellent start to attaining academic excellence.

But if you want to become a focused student who doesn’t procrastinate and who aces every exam, you need a proven, step-by-step system.

If you’re ready to become a successful student who consistently gets straight A’s, check out my study skills course called The Perfect Study Plan.

Through taking the course, you’ll get better grades, cultivate lifelong habits for success, and find time to do the things that matter most.

The course comes with a 30-day 100% money-back guarantee, so there’s no risk at all. Give it a try today!

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The 10 Most Dangerous Things That Students Can Say to Themselves

Updated on July 6, 2024 By Daniel Wong 12 Comments

The way you talk to yourself has a huge impact on how you handle challenges.

It affects how you perform in every area of life, including your academics.

Negative thoughts sometimes become so much a part of your “self-talk” that you’re barely even aware of them.

In this article, I’ll show you the 10 most dangerous things that students can say to themselves, and why these 10 things prevent students from achieving their goals.

(To learn 3 bonus tips, download the free PDF summary below.)

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1. “I don’t feel like it”

There will be times when you don’t feel like doing something that you ought to.

One thing that successful students all have in common is that they don’t allow themselves to be driven by emotion.

To succeed, you must be able to put your feelings aside and follow through on your commitments, even when you don’t feel like it.

For example, if you’ve made a commitment to study for at least 1 hour every weekday, do everything necessary to keep to that commitment.

Or if you’ve decided to go for a 20-minute walk every evening, make sure you do it, regardless of how you feel.

To make it more enjoyable, you could listen to an audiobook or podcast during the walk. (That’s what I do during my walks, and it helps a lot!)

Doing things only when you feel motivated to do them isn’t a reliable way of reaching your goals.

This is because you definitely won’t feel motivated all the time.

It’s important to be able to do productive and meaningful things even when you don’t feel like doing them.

Over time, you’ll build self-discipline.

2. “I’ll do it later”

Procrastination is the enemy of success, because it prevents you from being prepared to perform at your best.

To combat procrastination, the first thing to do is recognise that you’re engaging in it.

If you find yourself frequently saying “I’ll do it later” or “I’ll do it the day before it’s due”, these are common signs of procrastination.

The most effective way of dealing with procrastination is to make specific commitments, e.g. “I complete all my assignments at least 2 days before they’re due”, “I start studying for every class test at least 1 week in advance”.

You can go even further than this and prioritise the very things that you least want to do. This turns procrastination on its head: the things you want to avoid doing, you do first.

Another way of dealing with procrastination is to say no to perfectionism.

Sometimes we procrastinate because we feel that something has to be perfect. The fear of falling short of perfection is what causes us to procrastinate.

If you find yourself falling into this trap, tell yourself every day that progress and the process are what matter most, not perfection.

3. “I don’t have enough time”

We all get 24 hours a day. How is it that some students are so productive while others aren’t?

The answer boils down to planning and prioritisation.

If you feel you don’t have enough time to study and do other meaningful things, the problem could be that you aren’t doing enough planning.

Planning means allocating your time to specific tasks so that you achieve your goals.

When you have a plan, you “make” the time you need to accomplish a particular task.

So when you say “I don’t have enough time”, check that you’ve set aside time in your daily and weekly schedule for the task.

If you haven’t, this would explain why it feels as if you don’t have enough time.

The second aspect is prioritisation.

It’s often the case that students who say they don’t have enough time to study, read, exercise, etc. do have enough time to play video games or watch shows or go on social media every day.

If this is the case for you, then it’s a matter of priorities.

Prioritising is the act of deciding that some things in your life are more important than others.

For example, when thinking about doing fun activities like playing video games, ask yourself: “Will this help me get to where I want to be in 5 years or 10 years?”

Of course, I’m not saying that you shouldn’t play any video games at all.

I’m just saying that the way you spend your time should reflect what you claim is most important to you.

4. “It’s too late to…”

There’s a famous Chinese proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.”

This principle applies to almost everything we do.

For example, you may feel that it’s too late to learn to play the guitar. Yes, it would have been good if you’d started learning to play the guitar 3 years ago.

But don’t let that thought prevent you from starting today.

Or you may feel that it’s too late to build a better relationship with your parents, because you’ve had a bad relationship with them for the past 5 years.

But without a doubt, today is the best day to start improving your relationship with your parents.

5. “I’m just not good at this”

When you’re learning a new skill or area of knowledge, do you ever think to yourself that “I’m just not good at this”?

If so, that’s a limiting mindset that will prevent you from growing and developing.

If you have this mindset, you’ll find excuses not to do your homework or to try to master a new topic.

Dr. Carol Dweck of Stanford University has identified two kinds of mindsets: the fixed mindset and the growth mindset.

People with a fixed mindset tend to fear failure. They frequently avoid challenges or anything that makes them feel bad about their level of ability.

On the other hand, people with a growth mindset take on challenges. They accept the discomfort that goes along with challenges, because they know it’s part of the learning process.

So the next time you’re learning something new and the thought “I’m just not good at this” pops into your head, remind yourself that this feeling of being stretched is a good thing.

Feel the discomfort and push through it as you put in the effort to improve!

6. “Nothing ever goes my way”

We all experience setbacks, and we all have days when nothing seems to go right.

But if you find yourself frequently thinking that “nothing ever goes my way”, ask yourself if this is accurate.

This kind of thinking is an example of what psychologists call all-or-nothing thinking.

Look back over the past month and make a list of all the situations that turned out well.

Maybe you did better than expected on a test, or maybe you made a couple of new friends, or maybe your physical fitness improved.

Through the process of making this list, you’ll begin to see that this kind of all-or-nothing thinking is rarely objective.

7. “If only…”

A limiting belief that will prevent you from succeeding as a student is the notion that something is holding you back.

This often takes the form of thoughts that begin with the statement “If only…”

For example, you might think to yourself:

“If only I was born into a wealthier family…”
“If only my parents gave me more freedom…”
“If only I went to a better school…”
“If only I didn’t have to travel so far to get to school…”
“If only other people made an effort to understand me better…”
“If only I was better-looking…”

These thoughts are sometimes based on valid observations.

You’ll always be able to find someone who has something you don’t. At the same time, there are always countless things for you to be thankful for.

Don’t let these “if only” thoughts become an excuse for not doing your best.

History is full of people who made profound contributions to the world, but who had to overcome huge obstacles along the way.

8. “I’m not __________ enough to…”

This is another kind of limiting belief that will stop you from making the most of your potential as a student.

It might take the form of something like “I’m not smart enough to get good grades” or “I’m not confident enough to be on the school debate team”.

These thoughts will stop you from even attempting something challenging.

If you struggle with these thoughts, there are two aspects to focus on.

First, ask yourself if the belief is accurate. Is it really true that you’re not smart enough or confident enough?

Second, even if there’s some truth to the belief, what’s to stop you from improving and putting yourself in a better position to succeed?

For example, if you lack confidence, you can take practical steps to become more assertive, improve your communication and leadership skills, contribute to the community, etc. As a result, you’ll become more confident.

Remember that the thoughts you have about your abilities are often self-fulfilling.

As Henry Ford once said, “Whether you think you can or you can’t, you’re right.”

9. “It’s my teacher’s/parent’s/friend’s fault”

There will be times when people let you down. But at the end of the day, we’re fully responsible for our lives.

After all, if you’re not responsible for your life, then who is?

So even though your friends, teachers and family members may not live up to your expectations, there’s no point blaming them.

Instead, think about what you can do to take ownership of the situation.

For example, if you’re tempted to blame your teacher for not explaining the material clearly, hold your tongue.

Decide what you can do to learn the material. Are there notes you can refer to? Are there videos that you can find online? Would it help if you clarify your doubts with your teacher outside of class time?

If you take this proactive approach, you’ll find that there’s almost always something you can do to take ownership of the situation.

Taking responsibility for your life may seem scary at first.

But it will actually give you a greater sense of control and autonomy, because it puts you in the driver’s seat of your life.

10. “I’ll try to…”

When you say that you’ll “try” to do something, you’re not making a firm commitment to take action. All you’re promising to do is “try”.

This gives you a convenient way out if things don’t go smoothly.

Instead of saying that you’ll try to take notes in class, say that you will take notes in class.

Instead of saying that you’ll try to get to bed before 10 pm, say that you will get to bed before 10 pm. If you need to, set an alarm for 9:45 pm every night as a reminder for you to get ready for bed.

Make an unwavering commitment to the positive changes you want to see in your life.

Conclusion

Are you guilty of any of the negative thought patterns listed in this article?

(To learn 3 bonus tips, download the free PDF summary below.)

If so, don’t be discouraged. It’s all too easy to give in to such thoughts.

The first step in changing these thought patterns is to become more aware of them.

The next time you find yourself falling into one of these thought patterns, ask yourself these two questions:

“Is this thought objectively true?”
“Is this thought helpful?”

Most of the time, the answer to those two questions is no. You can then start to have a healthier internal dialogue with yourself.

By becoming more intentional about the thoughts you think, you’ll be on your way to developing better beliefs.

In turn, this will enable you to find meaning, fulfilment and success in your life as a student!

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