7 Things Every Teenager Should Do to Prepare for the Future

August 17, 2024 By Daniel Wong Leave a Comment

Do you ever feel stressed thinking about your future?

Feeling nervous about starting new chapters in your life is natural.

But the fact that you’re thinking ahead is a great start.

You might already have clear goals and ambitions. Or you might still be exploring different interests and pursuits.

Either way, it’s never too early to prepare for the journey ahead.

In this article, I’ll explain 7 things you can do as a teenager to set the stage for a fulfilling future.

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1. Build communication skills

Learning how to communicate helps you convey your thoughts and opinions better. It also allows you to resolve conflicts, give and receive feedback, and persuade others.

The good news is that you don’t have to be an extrovert or social butterfly to be able to communicate well. Research has shown that it’s a skill that anyone can develop.

Here’s how you can work on building your communication skills:

Practice active listening without interrupting or jumping to conclusions
Stay focused on what the person is saying rather than thinking about what you want to say next
Try to face the speaker, maintain good eye contact, and avoid crossing your arms
Practice being brief and concise whenever you speak
Put away distractions, such as your phone, during every conversation

Start by applying one or two of these tips to your daily interactions with others.

2. Set clear, actionable, and process-based goals

Goal-setting is crucial as it has a massive impact on life outcomes.

Here are some tips to keep in mind if you want to set effective goals:

Set specific short-term and long-term goals. Shorter-term targets can be achieved within a week, a month, or even a year, while longer-term ones could take several years to complete. You may have big dreams and great ideas. The key to achieving them is knowing how to break these long-term goals into practical and smaller ones.
Create actionable process-based goals. An outcome-based goal would be to “get selected for the basketball team.” Instead of focusing on these types of outcome-based goals, create process-based goals like “practice five specific dribbling drills for half an hour every day” or “run intervals for half an hour every other day.”
Set up repeatable systems and processes. For example, if your goal is to learn a new language, your systems could include how to practice and immerse yourself in the language.
Make sure your goals are realistic and achievable. Researchers have discovered that those who believe they can achieve their goals are more likely to achieve them. Try to have realistic and progressive goals that naturally become harder as you gain more experience and skills.

3. Nurture healthy daily habits

The health-related choices you make now will affect your well-being in the long run.

Good habits take time to build, so it’s never too early to start optimizing these core pillars of health:

Exercise. It’s recommended that teenagers should exercise for at least 60 minutes on most days of the week. Explore different sports and workouts so you can find something you enjoy!
Nutrition. Include more whole grains, vegetables, fruits, and healthy proteins in your diet. At the same time, limit your intake of junk food and food with lots of added sugars.
Sleep. Teenagers should get 8 to 10 hours of sleep a day. Having a regular sleep schedule and keeping the bedroom dark, cool, and quiet helps to create a conducive environment for sleep.
Mental health. Some stress-relief methods include breathing or relaxation exercises. You can also build a support system of friends and family you trust.

4. Cultivate an attitude of lifelong learning

Building a growth mindset is the best way to nurture the desire to learn. A person with this mindset believes that skills and positive traits can be learned and developed.

To develop this mindset and grow your love for learning, try implementing the following tips:

Accept your mistakes and view them as opportunities to learn
Embrace challenges and get outside your comfort zone often
Cultivate the curiosity to explore different skills, topics, and hobbies
Make time to delve into various courses and workshops
Be kind to yourself in the way you talk to yourself about your shortcomings
Be open and humble enough to accept criticism and feedback

5. Develop financial literacy

Financial literacy can be divided into several main areas: saving, budgeting, investing, and managing finances.

Some simple ways to get started on improving your financial literacy skills include:

Creating a budget. Many experts recommend the 50/30/20 rule. This rule states that 50% of your allowance or earnings should go to needs, 30% to wants, and 20% to savings (as well as donations).
Starting your own savings account. You can get your parents to go with you to a bank to start your own savings account. This can help you build the habit of saving and teach you to handle your money early on.
Tracking your spending. It’s easy to go overboard when you don’t keep tabs on your expenses. You can use a personal finance app, spreadsheet, or even a physical journal to keep track of what you spend money on each day.

6. Gain work experience

Work experience is invaluable and will help you develop skills like teamwork, communication, and time management.

There are several methods of gaining work experience, including the following:

Doing a part-time job
Doing an internship
Volunteering at a non-profit organization
Offering services like dog sitting or babysitting

If you need help finding job opportunities, you can seek the advice of your school counselor, teachers, or parents.

7. Become a self-starter and build a strong work ethic

Many teenagers are used to depending on threats, consequences, and reminders from their parents or teachers to “force” them to do what they ought to. This mindset can continue into adulthood.

To counter this, you can start building a self-starter mindset and learn to keep yourself motivated and committed.

Think about meaningful activities you can start taking up. Do you want to learn a new language or pick up a new skill like coding or video editing?

Then, find online courses, articles, or resources to help you achieve those goals. Take the initiative to create a schedule and break down your goals into specific tasks or routines.

Along the way, be sure to celebrate your wins and progress. This will boost your confidence in your abilities, making it easier to be a self-starter in all your future undertakings.

Conclusion

It can be difficult and sometimes even scary to think about the future and the various paths you can take.

And while you can’t predict the future, the actions you take now can ensure you’re as adequately prepared for it as possible.

The changes you make now, though small, can add up and enable you to build a bright and promising future.

Of course, you can’t expect success overnight. But your future self will thank you for the steps you’re taking today to invest in your education, health, financial literacy, and more!

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How to Overcome the Fear of Learning in 5 Steps

January 30, 2023 By Daniel Wong 5 Comments

Learning can be challenging at times – even scary.

But discovering how to manage that fear leads to growth, both as a student and a person.

If you’re looking for ways to overcome the fear of learning, you’re in the right place.

During childhood, resilience comes naturally. For example, toddlers learning to walk fall hundreds of times before they’re able to walk.

Yet they don’t give up and decide that they should just permanently go back to crawling.

Many students develop a fear of learning when they start taking tests and exams in school. The emphasis on getting good grades rather than on the process of learning can increase anxiety and stress in students.

It can begin to feel like the effort isn’t worth it. This is how the fear of learning can prevent students from pursuing meaningful goals and dreams.

This article will show you how to overcome this fear. Let’s begin by exploring how the fear of learning develops.

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Do you have a fear of learning?

Originating from the Greek word Sophia – meaning “wisdom” or “knowledge” – sophophobia is the fear of learning.

According to Healthline, a phobia is an excessive and irrational fear reaction. When confronted with the source of your fear, you may enter a state of panic and experience feelings of dread.

If you have a fear of learning, you may:

Feel uneasy before tests and exams
Lose focus when you’re studying
Feel uncomfortable about answering questions in class
Worry that you won’t be able to perform well academically

In addition to interfering with your studying, the fear of learning can affect your quality of life and future prospects.

Let’s break it down further to the fear of exams and the fear of studying. Let’s start with the fear of exams.

Fear of exams

Do you feel like you forget everything you’ve studied as soon as you sit down to take a test?

Or do exams make you feel nervous or even unwell?

When it comes to exams, students often place too much emphasis on the grade or outcome rather than the process. Feelings of overwhelm develop as the pressure builds, which can ruin your concentration during exams.

As expected, this gets in the way of being calm, present, and relaxed.

The key to overcoming the fear of exams is to shift your mindset. Focus on doing the things within your control: studying effectively, doing enough practice questions, getting enough rest, and eating right.

You can also learn how to relieve stress before a test so you can be a calmer, happier, and more successful student.

Focus on learning the necessary information and mastering the key concepts. Whatever the result, you’ll know you put in an excellent effort. From there, you can find ways to adjust your studying strategies to reduce your anxiety.

Fear of studying

As the exams approach, students become all too aware that they should be studying. For many students, this is when fear starts to build.

Sleep issues, unhealthy food choices, and stress can influence how focused you are when studying. These factors can also increase the negative emotional associations you have with studying.

Research shows that stressful experiences affect learning and memory processes. It’s common for cortisol – the stress hormone – to kick in when you have an important exam or deadline coming up.

Many students turn to avoidance as a coping mechanism. But the better approach is to take control of negative feelings by applying effective study strategies.

Start by identifying your bad study habits and changing them one by one.

How to overcome the fear of learning

Fear can be a motivator for success, but the key is to never let fear take control. You must take productive action despite the fear.

Here are the five steps to overcome the fear of learning:

1. Identify and understand the fear

To overcome the fear of learning, you must specifically identify what causes you to feel afraid.

Students often experience the fear of failure, fear of blanking out during exams, or fear of being unable to meet deadlines or expectations.

Take a step back so you can identify the fear, assess it, and determine what’s at the root of it.

2. Create a plan

Once you understand the fear, create a plan to work through it. This plan should be practical and actionable.

You can work with a coach or teacher to build your confidence and improve your study skills. Test-taking strategies can also help to ease your anxiety.

Write down a list of specific actions you plan to take. For example, you might decide that you will:

Read through your class notes once you get home from school every day
Do at least three practice tests/exams before every test/exam
Review all of your graded assignments
Make flashcards for specific subjects

When you focus on what you can control, you won’t feel as afraid.

3. Implement and refine the plan

When it comes to dealing with the fear of learning, you need to implement your plan and break it down into manageable chunks.

For example, if you have a biology exam coming up, you might decide that you’ll review all your class notes twice. You’ll also do three timed practice exams.

As you study, highlight anything you have questions about or need clarification on from your teacher. Change up the memory techniques that you use too.

Implement these strategies gradually to avoid feeling overwhelmed.

It’s also easier to avoid feeling overwhelmed if you do things in smaller chunks.

For example, if you have an upcoming math exam, you can start by choosing 15 practice questions for each topic that you’ll be tested on. Each time you get to work, choose just five practice questions and focus on completing them – don’t worry about the rest of the questions. You’ll get to them eventually during your upcoming study sessions.

4. Don’t be in a hurry

If you feel pressured to make many huge changes now, it will lead to underperformance. You may also find that your fear of learning has increased!

Give yourself time to put your plan into practice, and make progress at a comfortable pace. Set aside time each day to study, review your notes, and visualize yourself calmly taking the test.

Remember that school and life aren’t a competition. Put one step in front of the other, and you’ll eventually reach your destination without burning out.

5. Develop a process-oriented mindset

We all like rewards. In fact, you may have a routine in place where you give yourself a reward after completing each assignment.

There’s nothing wrong with using this approach once in a while. But if you overdo it, your intrinsic motivation will decrease because you’ll be too focused on the reward and the outcome.

Reframe your approach to focus on the process instead. Find joy in the process of learning and attaining mastery. When you acquire knowledge and understand concepts, be satisfied with the progress you’re making on your journey of education.

This is easier said than done, but it will pay off in the long run, both in terms of better grades and greater fulfillment.

To become more process-oriented, don’t tell yourself that something is “too hard.” Instead, tell yourself that it’s an opportunity to challenge yourself and grow.

As you change your thoughts and perspective, your fear of learning will diminish.

Conclusion

Fear is a normal and natural part of life.

But as the title of Susan Jeffers’ bestselling book recommends, we ought to feel the fear and do it anyway.

If you follow the 5 steps outlined in this article, you’ll be on your way to managing and overcoming your fear of learning.

Today’s the day to get started!

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How to Avoid Sleepiness While Studying (13 Ways to Stay Awake and Focused)

August 31, 2022 By Daniel Wong 30 Comments

Do you ever catch yourself nodding off even though you have a test the next day?

If so, does that make you wonder how you can avoid sleepiness while studying?

As a student, I know schoolwork can tire you out. Studying requires a lot of concentration and time, especially during exam season.

It’s only natural for feelings of fatigue to kick in after staring at your computer for hours or reading over pages and pages of notes – even if you’re well-rested.

But remember, you’re studying for a reason.

You want to master the concepts and get good grades. If you fall asleep while studying, you’ll waste valuable time.

To help you out, I’ve come up with 13 ways to stay awake during these crucial times.

Follow these research-backed tips on how to avoid sleepiness while studying, and you’ll ace your exams!

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1. Get out of your comfort zone

As tempting as it may be to crawl into bed, get cosy, and start reading through your notes, avoid doing this. You’ve probably done this before and unintentionally fell asleep.

Research has found that your learning environment significantly impacts how you study and, in turn, how successful you are in school.

A variety of factors can affect your learning ability, including lighting and noise. An environment that promotes learning has been shown to motivate, engage, and increase the potential of students to learn.

So step outside of your comfort zone. Literally!

Avoid any place you associate with sleep or naps. Instead, venture to a café, a library, or even outside in nature to stimulate your mind and activate that “study time” state.

2. Watch your posture

Sitting upright while studying has been known to enhance concentration and decrease fatigue.

Adopt a comfortable seated position and hold your head up high.

According to Upright, approximately 100 billion neurons and 1,000 trillion synaptic connections are found in the human brain. Your brain relies on these neurons and synapses for memory, concentration, and information transmission.

You’ll focus better once you improve your posture, by also improving your body’s oxygen and blood circulation. In addition, sitting upright helps to prevent you from falling asleep.

3. Create a study strategy

When it comes to avoiding sleepiness while studying, you need to have a plan in place that can guide you toward success.

Before you begin every study session, decide what you want to achieve during the session.

I recommend that you work in short, focused blocks of time of 30 to 40 minutes.

How does this method help you to avoid feeling sleepy while studying?

It allows you to devote your undivided attention to studying material for a set amount of time. You would also have specified exactly what material you intend to cover during the study session.

For example, you could break down the material into different sections and spend 30 minutes focused on each one.

Then you could take a break between each study session to recharge before diving into the next one.

Keep the breaks short – 5 to 10 minutes in general – so you stay on track to finish what you planned to work on.

4. Stay hydrated

The human brain is about 75% water.

When we don’t drink enough water, it leads to dehydration, which turns to fatigue, headaches, lack of mental clarity, stress, and sleep issues.

Of course, these are all issues that you want to avoid when studying.

Research shows that staying hydrated increases your academic performance. So always have a bottle of water next to you while studying to ensure that you stay hydrated.

5. Eat the right foods

If you want to feel energised and alert, choose a nutrient-rich diet high in protein to keep you going through your day (or night) of studying.

Add in fresh fruit, vegetables, and healthy fats to your diet too.

Healthy brain food for studying includes protein from sources like meat, eggs, poultry, fish, legumes, nuts, and seeds.

6. Use active learning methods

If you just read your notes or textbook passively, you’re bound to feel sleepy. But if you learn the material actively, your concentration will improve.

Here are some active learning methods I recommend:

Write down questions you have as you read
Create summary notes for every topic
Teach other people about what you’ve learned
Discuss the topic with your classmates
Think about real-world applications of what you’re learning
Explore case studies related to the topic

7. Switch tasks periodically

Doing too much of one thing can become tedious.

That’s why switching up your tasks periodically can keep things interesting and prevent your mind from straying while you’re studying.

If you switch tasks too often (e.g. every 15 minutes or less), you’ll have difficulty concentrating deeply on the task at hand.

I recommend that you focus on one task for at least 30 to 40 minutes before changing to a different task.

You could begin with one “type” of studying, such as reading through your notes and highlighting the key points. Then you could move on to another type of studying where you complete a few practice problems.

If you use this approach while also applying methods that enable you to study smart, you’ll be on the right track!

8. Move your body

Daily exercise plays a big part in students’ mental and physical health. The benefits of physical activity are endless, from strengthening the body to refreshing the mind.

We are Fitness Freaks is an advocate of performing aerobic exercises to avoid feeling lethargic.

Starting your study session with a quick exercise like jumping jacks gets your heart rate up and improves your focus.

Adding jumping jacks to your daily routine elevates oxygen levels, boosts mental cognition, increases happiness, and enhances your overall performance.

9. Take power naps

You’ll be happy to hear that power naps are a good thing!

The health benefits of power naps include enhanced long-term memory, better logical reasoning, increased creativity, and improved cognitive performance.

The ideal time to take a power nap is between 12:30 pm and 2 pm. You’ll want to avoid taking one too late in the day because it will affect your ability to sleep later on.

But if you have no choice but to wait until later in the day, a 10-minute power nap is ideal and won’t mess up your sleep schedule.

10. Choose the right kind of lighting

Feeling sleepy while studying? Your choice of lighting could be an influencing factor.

Did you know that the colour of light that you use while studying can have an impact on your level of sleepiness?

LED Lighting Info states that cool light colours – blues and whites – are the best LEDs for studying. By mimicking daylight, they help you stay awake and focused.

You’ll feel more attentive and alert when studying under cooler colours.

But starting a few hours before bedtime, I recommend that you study under warmer colours, such as orange and red. This is so you won’t have trouble falling asleep.

11. Find a study buddy

Two minds are better than one – this also goes for motivation and moral support.

When you have a study buddy, you can motivate each other throughout your session. You can also test each other by asking questions and bouncing ideas off one another.

An advantage of this is that you’re less likely to fall asleep while studying in someone else’s company.

You’ll keep your mind stimulated and more alert. If you see your study buddy beginning to nod off, give them a gentle nudge and encourage them to keep going.

12. Prioritise quality sleep

It might be strange to see a tip related to getting more quality sleep on this list, but I put it here for a reason.

Quality sleep can do wonders for your study sessions. The National Sleep Foundation recommends that healthy adults sleep between seven and nine hours per night.

This research study explored the relationship between sleep quality and academic performance in college students. The results showed that academic performance was positively correlated with longer sleep duration, higher sleep quality, and more consistency in sleep.

So make it a priority to get to bed at about the same time every night, and wake up naturally without an alarm whenever you can.

13. Use your finger or pen as a guide while reading

Sometimes, using a guide to focus on while you study can help you stay alert.

For example, try using a pen as a guide while reading a textbook or your notes. You can also use your finger or any other suitable item you have on hand.

This will help you to concentrate and will prevent you from daydreaming. Your reading efficiency will also increase!

Conclusion

Studying can be a tedious task that may cause students to feel tired and fatigued.

But if you want to learn as effectively as you can, then it’s vital to find an approach that works for you to avoid sleepiness.

By following the tips in this article to stay awake while studying, you’re sure to become a better student!

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The 10 Most Dangerous Things That Students Can Say to Themselves

Updated on July 6, 2024 By Daniel Wong 12 Comments

The way you talk to yourself has a huge impact on how you handle challenges.

It affects how you perform in every area of life, including your academics.

Negative thoughts sometimes become so much a part of your “self-talk” that you’re barely even aware of them.

In this article, I’ll show you the 10 most dangerous things that students can say to themselves, and why these 10 things prevent students from achieving their goals.

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1. “I don’t feel like it”

There will be times when you don’t feel like doing something that you ought to.

One thing that successful students all have in common is that they don’t allow themselves to be driven by emotion.

To succeed, you must be able to put your feelings aside and follow through on your commitments, even when you don’t feel like it.

For example, if you’ve made a commitment to study for at least 1 hour every weekday, do everything necessary to keep to that commitment.

Or if you’ve decided to go for a 20-minute walk every evening, make sure you do it, regardless of how you feel.

To make it more enjoyable, you could listen to an audiobook or podcast during the walk. (That’s what I do during my walks, and it helps a lot!)

Doing things only when you feel motivated to do them isn’t a reliable way of reaching your goals.

This is because you definitely won’t feel motivated all the time.

It’s important to be able to do productive and meaningful things even when you don’t feel like doing them.

Over time, you’ll build self-discipline.

2. “I’ll do it later”

Procrastination is the enemy of success, because it prevents you from being prepared to perform at your best.

To combat procrastination, the first thing to do is recognise that you’re engaging in it.

If you find yourself frequently saying “I’ll do it later” or “I’ll do it the day before it’s due”, these are common signs of procrastination.

The most effective way of dealing with procrastination is to make specific commitments, e.g. “I complete all my assignments at least 2 days before they’re due”, “I start studying for every class test at least 1 week in advance”.

You can go even further than this and prioritise the very things that you least want to do. This turns procrastination on its head: the things you want to avoid doing, you do first.

Another way of dealing with procrastination is to say no to perfectionism.

Sometimes we procrastinate because we feel that something has to be perfect. The fear of falling short of perfection is what causes us to procrastinate.

If you find yourself falling into this trap, tell yourself every day that progress and the process are what matter most, not perfection.

3. “I don’t have enough time”

We all get 24 hours a day. How is it that some students are so productive while others aren’t?

The answer boils down to planning and prioritisation.

If you feel you don’t have enough time to study and do other meaningful things, the problem could be that you aren’t doing enough planning.

Planning means allocating your time to specific tasks so that you achieve your goals.

When you have a plan, you “make” the time you need to accomplish a particular task.

So when you say “I don’t have enough time”, check that you’ve set aside time in your daily and weekly schedule for the task.

If you haven’t, this would explain why it feels as if you don’t have enough time.

The second aspect is prioritisation.

It’s often the case that students who say they don’t have enough time to study, read, exercise, etc. do have enough time to play video games or watch shows or go on social media every day.

If this is the case for you, then it’s a matter of priorities.

Prioritising is the act of deciding that some things in your life are more important than others.

For example, when thinking about doing fun activities like playing video games, ask yourself: “Will this help me get to where I want to be in 5 years or 10 years?”

Of course, I’m not saying that you shouldn’t play any video games at all.

I’m just saying that the way you spend your time should reflect what you claim is most important to you.

4. “It’s too late to…”

There’s a famous Chinese proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.”

This principle applies to almost everything we do.

For example, you may feel that it’s too late to learn to play the guitar. Yes, it would have been good if you’d started learning to play the guitar 3 years ago.

But don’t let that thought prevent you from starting today.

Or you may feel that it’s too late to build a better relationship with your parents, because you’ve had a bad relationship with them for the past 5 years.

But without a doubt, today is the best day to start improving your relationship with your parents.

5. “I’m just not good at this”

When you’re learning a new skill or area of knowledge, do you ever think to yourself that “I’m just not good at this”?

If so, that’s a limiting mindset that will prevent you from growing and developing.

If you have this mindset, you’ll find excuses not to do your homework or to try to master a new topic.

Dr. Carol Dweck of Stanford University has identified two kinds of mindsets: the fixed mindset and the growth mindset.

People with a fixed mindset tend to fear failure. They frequently avoid challenges or anything that makes them feel bad about their level of ability.

On the other hand, people with a growth mindset take on challenges. They accept the discomfort that goes along with challenges, because they know it’s part of the learning process.

So the next time you’re learning something new and the thought “I’m just not good at this” pops into your head, remind yourself that this feeling of being stretched is a good thing.

Feel the discomfort and push through it as you put in the effort to improve!

6. “Nothing ever goes my way”

We all experience setbacks, and we all have days when nothing seems to go right.

But if you find yourself frequently thinking that “nothing ever goes my way”, ask yourself if this is accurate.

This kind of thinking is an example of what psychologists call all-or-nothing thinking.

Look back over the past month and make a list of all the situations that turned out well.

Maybe you did better than expected on a test, or maybe you made a couple of new friends, or maybe your physical fitness improved.

Through the process of making this list, you’ll begin to see that this kind of all-or-nothing thinking is rarely objective.

7. “If only…”

A limiting belief that will prevent you from succeeding as a student is the notion that something is holding you back.

This often takes the form of thoughts that begin with the statement “If only…”

For example, you might think to yourself:

“If only I was born into a wealthier family…”
“If only my parents gave me more freedom…”
“If only I went to a better school…”
“If only I didn’t have to travel so far to get to school…”
“If only other people made an effort to understand me better…”
“If only I was better-looking…”

These thoughts are sometimes based on valid observations.

You’ll always be able to find someone who has something you don’t. At the same time, there are always countless things for you to be thankful for.

Don’t let these “if only” thoughts become an excuse for not doing your best.

History is full of people who made profound contributions to the world, but who had to overcome huge obstacles along the way.

8. “I’m not __________ enough to…”

This is another kind of limiting belief that will stop you from making the most of your potential as a student.

It might take the form of something like “I’m not smart enough to get good grades” or “I’m not confident enough to be on the school debate team”.

These thoughts will stop you from even attempting something challenging.

If you struggle with these thoughts, there are two aspects to focus on.

First, ask yourself if the belief is accurate. Is it really true that you’re not smart enough or confident enough?

Second, even if there’s some truth to the belief, what’s to stop you from improving and putting yourself in a better position to succeed?

For example, if you lack confidence, you can take practical steps to become more assertive, improve your communication and leadership skills, contribute to the community, etc. As a result, you’ll become more confident.

Remember that the thoughts you have about your abilities are often self-fulfilling.

As Henry Ford once said, “Whether you think you can or you can’t, you’re right.”

9. “It’s my teacher’s/parent’s/friend’s fault”

There will be times when people let you down. But at the end of the day, we’re fully responsible for our lives.

After all, if you’re not responsible for your life, then who is?

So even though your friends, teachers and family members may not live up to your expectations, there’s no point blaming them.

Instead, think about what you can do to take ownership of the situation.

For example, if you’re tempted to blame your teacher for not explaining the material clearly, hold your tongue.

Decide what you can do to learn the material. Are there notes you can refer to? Are there videos that you can find online? Would it help if you clarify your doubts with your teacher outside of class time?

If you take this proactive approach, you’ll find that there’s almost always something you can do to take ownership of the situation.

Taking responsibility for your life may seem scary at first.

But it will actually give you a greater sense of control and autonomy, because it puts you in the driver’s seat of your life.

10. “I’ll try to…”

When you say that you’ll “try” to do something, you’re not making a firm commitment to take action. All you’re promising to do is “try”.

This gives you a convenient way out if things don’t go smoothly.

Instead of saying that you’ll try to take notes in class, say that you will take notes in class.

Instead of saying that you’ll try to get to bed before 10 pm, say that you will get to bed before 10 pm. If you need to, set an alarm for 9:45 pm every night as a reminder for you to get ready for bed.

Make an unwavering commitment to the positive changes you want to see in your life.

Conclusion

Are you guilty of any of the negative thought patterns listed in this article?

(To learn 3 bonus tips, download the free PDF summary below.)

If so, don’t be discouraged. It’s all too easy to give in to such thoughts.

The first step in changing these thought patterns is to become more aware of them.

The next time you find yourself falling into one of these thought patterns, ask yourself these two questions:

“Is this thought objectively true?”
“Is this thought helpful?”

Most of the time, the answer to those two questions is no. You can then start to have a healthier internal dialogue with yourself.

By becoming more intentional about the thoughts you think, you’ll be on your way to developing better beliefs.

In turn, this will enable you to find meaning, fulfilment and success in your life as a student!

Like this article? Please share it with your friends.

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30 Excuses That Prevent Students From Succeeding in School

Updated on April 18, 2023 By Daniel Wong 11 Comments

When it’s time to do your schoolwork, do you suddenly come up with all kinds of reasons for why you’ll do it later?

If so, you’re not alone.

Every student wants to be successful in school.

And by that, I don’t just mean getting good grades.

Succeeding in school is also about enjoying the learning process, finding ways to contribute, and leading a balanced life.

In this article, I’ll explain the 30 common excuses that students make for not giving their best effort in school.

Excuses can become powerful ways of sabotaging your own success. So make sure that you’re not making any of these excuses!

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1. When I get home from school, I just want to relax

It’s natural to feel tired when you get home from school.

There’s nothing wrong with taking a break. I encourage you to do things that are both relaxing and refreshing, e.g. going for a walk, listening to music, reflecting on the day, reading a book.

These activities will allow you to recharge, as compared to doing things that are “passive” in nature, e.g. watching videos or TV, going on social media.

If you do more of the first category of activities instead of the second to relax, you’ll find that you have more energy to get started on your homework.

2. Studying is boring

The writer Raymond Chandler once said: “There are no dull subjects, only dull minds.”

What he meant by this is that to a curious person, all subjects are interesting.

If you ask the right questions and develop the right mindset, any subject can become interesting.

Cultivate the desire to find out how things work, and you’ll find the learning process more interesting. [Read more…]

How to Be a Disciplined Student: 25 Proven Strategies That Work

Updated on July 4, 2022 By Daniel Wong 27 Comments

Do you find it hard to be disciplined when it comes to studying?

There are so many things competing for your attention.

It’s so much easier to text a friend or watch a video than it is to study. But while doing those things, you’re probably feeling guilty.

You think to yourself, “If only I had more self-control…”

In this article, I have 25 strategies to share to help you be a more disciplined student.

(To learn 5 bonus strategies, download the free PDF below.)

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1. Change your environment.

When you try to study, you may think it’s all about willpower and self-discipline.

Those things are important, but are you aware that your environment matters even more than self-control?

Some environments make it difficult to study. For example, if there’s someone in the next room playing music or talking loudly, it will be hard for you to get to work.

Even studying in your bedroom can be hard if you’re surrounded by distractions.

In contrast, have you noticed how easy it is to study when you go to a library?

In a library, there’s an atmosphere of quiet concentration – everyone is focused on their work. That’s the kind of atmosphere that will help you to be a productive student.

Of course, you don’t necessarily have to go to the library.

You could go to a different room in your house that you use exclusively for studying. If there’s a place like that in your house, it will remind you of your purpose – you’re there to study.

As such, you’ll get a lot more done.

2. Do one small thing every day that you dislike doing.

Of course, willpower is still an important part of being a disciplined student. After all, studying requires effort and focus.

These are things that don’t come naturally to most of us. You may even find yourself resisting the idea of studying.

This is where willpower comes in.

You can build up your willpower through habits. One way to do this is to perform a small task every day that you dislike doing.

For example, you could try…

Cleaning your room
Making your bed
Taking the stairs instead of the elevator
Taking a cold or lukewarm shower
Reading a book for a few minutes instead of watching videos

When you do one small thing every day that you would prefer not to do, you’ll become more disciplined.

It’s like working out: your willpower “muscle” will get stronger every day. [Read more…]

The Ultimate List of 101 Study Tips for Students

Updated on April 19, 2023 By Daniel Wong 49 Comments

Have you ever wished you could get inside the minds of straight-A students and learn their best study tips?

If so, keep reading.

In this article, I’m going to share with you the study tips that will enable you to succeed academically.

This list of 101 study tips for students is divided into the following categories:

Tips to improve studying attitude and mindset
Studying methods and techniques
Study tips related to habits and commitments
Study tips to enhance focus
Tips to get the best academic support
Study tips for optimal memory and brain function
Tips to improve studying routine and structure

Are you ready?

Let’s dive in!

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Tips to improve studying attitude and mindset

Study tips are only effective when you’re in the right frame of mind to use them. Develop the right attitude and mindset for studying to stay motivated and reach your goals.

1. Don’t say “I have to”, and instead say “I get to”

The words you use when you talk to yourself are important. They shape your attitude.

Saying to yourself: “Today, I have to work on this assignment” will produce feelings of stress and frustration.

Instead, try saying to yourself: “Today, I get to work on this assignment.” Saying this will remind you that education is a privilege.

This simple change in attitude will give you more motivation and focus to get the task done.

2. Take full responsibility for your own learning

When you take responsibility for your learning, you’ll become more proactive.

One way to bring about a change in this area is to ask yourself: “If I’m not responsible for my learning, then who is?”

Asking yourself this question will help you to realise that no one else is responsible for your learning – not your teachers, and not your parents.

3. Do more than what others are willing to do

In academics – as in any other area of human endeavour – the students who excel are the ones who are prepared to go the extra mile.

Instead of doing the bare minimum to meet the requirements, do more than what others are willing to do.

This might mean doing two or three more questions than the ones that your teacher assigned.

It might mean looking up additional resources, or it might mean proofreading your essay one final time.

4. Don’t focus on grades too much

As a student, it’s easy to become fixated on grades.

But remember that grades are just a form of feedback; they aren’t an end in themselves.

Don’t allow a focus on grades to cause you to forget that it’s the process of learning that counts in the long run.

5. View challenges positively

When you’re learning something new, you’re likely to feel overwhelmed.

When anxiety and stress settle in, students can develop a fear of learning that prevents them from focusing and prioritizing, ultimately hindering their performance.

This is why you must develop what Dr Carol Dweck calls a “growth mindset”.

This means that instead of telling yourself that something is “too hard”, you tell yourself that it’s an opportunity to “grow” your brain.

After all, the more challenges you take on, the more you’ll learn.

6. Write down 3 to 5 reasons why you want to do well academically

One key to succeeding as a student is to be clear about why you want to succeed.

As Jim Rohn once said: “If you have enough reasons, you can do the most incredible things.”

Write down 3 to 5 reasons why you want to perform well in school, and read the list daily.

7. Volunteer and serve others regularly

This will remind you that education never occurs in a vacuum. Education is always about learning from others or passing on that knowledge to others.

By volunteering and serving others, you’ll start to see that your life isn’t mainly about you. It’s about using your skills and knowledge to make the world a better place.

In turn, this will give you the willpower to persevere in the midst of obstacles.

8. Regain your focus by asking these two questions…

The first question is: “What’s important now?”

The second question is: “What’s important next?”

A lack of focus is often the result of trying to do too many things at the same time.

When you find yourself unable to focus, these two questions will bring you back to the present.

9. Use systems and routines

Focus on developing systems and routines, instead of continually thinking about what you want to accomplish.

Students who perform well attribute their success not to lofty goals, but to their daily systems and processes.

The problem with focusing too much on goals is that this doesn’t enable you to connect your goals with the effort required.

Success involves committing to a discipline and a routine, even when the going gets tough.

10. Develop gratitude

Every day, write down at least one thing you’re thankful for.

It’s been shown that students who develop a sense of gratitude are able to harness positive thinking to improve their grades and quality of life.

You can develop your “gratitude muscle” by writing down one thing each day that you’re thankful for.

11. Be a “professional” student

When you’re in school, it’s easy to think that you’re just a student. It seems like you don’t have a job or profession yet – that’s why you’re still in school.

But you do have a job: being a “professional” student.

As a professional student, you should take it just as seriously as the job you’ll have when you’ve completed your formal education.

Professional students are responsible, focused and hardworking!

12. Be clear about your purpose

If you lack motivation, think about the purposes of education that are bigger than yourself.

Remember that the purpose of education is less about you and more about the contribution you can make to society.

With a strong sense of purpose, you’ll be more committed.

This is one of the most crucial study tips for students that will always be relevant.

13. Don’t blame others

Resist the urge to blame your teachers, parents, etc.

If things go wrong, remind yourself that your academics are your responsibility, not anyone else’s.

Studying methods and techniques

Different learning methods can improve your understanding and help you retain more information. Try these tips for studying to engage different parts of your brain and make studying more fun.

14. Vocalise to memorise

When trying to memorise key information or equations, say it out loud.

This study found that saying information out loud helps to move it to your long-term memory.

15. Create summary notes

Create summary notes of each chapter or topic you’re learning.

Condensing each chapter into a handful of key points will make it easier for you to consolidate your learning.

16. Take a study break every 30 to 45 minutes

Research shows that even brief diversions can dramatically increase your ability to focus.

Even if it’s a break of just a few minutes, your concentration will improve.

17. Use the Pomodoro Technique

If you can’t focus for 30 to 45 minutes straight, try the Pomodoro Technique instead.

(“Pomodoro” is the Italian word for “tomato”.)

The Pomodoro Technique is a way of studying in short bursts. Study in blocks of 25 minutes, with a 5-minute break in between blocks.

Once you’ve completed four blocks of 25 minutes, take a break of 15 to 30 minutes.

18. Test yourself often

Another useful study tip is to test yourself at regular intervals on what you’ve been learning.

This not only enables you to consolidate the new information, but it also ensures that you’re mastering the material.

19. Break tasks down

Break down overwhelming tasks into smaller, more manageable ones.

By doing this, you’ll feel more motivated to do your work and to study. You’ll also be less likely to feel discouraged or anxious.

Overall, you’ll become a far more productive student.

20. Keep a “done” list

As you complete the tasks on your list, check them off as “done”.

Keep this list for future reference.

Keeping a “done” list will give you a sense of accomplishment. As such, you’ll feel more productive, which will lead to you getting more done in the long run.

21. Give yourself a reward

Give yourself a reward – even a small one works – for each task you complete.

This serves as a reminder that you’re making progress. This will enable you to sustain your focus over the weeks and months.

22. Keep a list of the doubts and questions you have

Keep a running list of any doubts or questions that arise during your study sessions.

By noting them down, you won’t feel as if you have to remember them. This will free up your mind and allow you to concentrate better on the material you’re studying.

Once you have a chance, clarify your doubts with your teacher.

If your teacher isn’t available, then look for a suitable online resource instead.

23. Set tiny goals

If you find yourself procrastinating, set tiny goals.

The objective is to get started, which is always the hardest part of getting the work done.

For example, your goal for the next 15 minutes might be to read and summarise one page of a textbook (instead of the whole chapter).

In terms of the study tips for students that I recommend, this is an exceptionally practical one.

24. Make the material interesting by asking the right questions

Make the material interesting by asking questions such as:

Who developed this theory?
How did he or she develop this theory?
What challenges did he or she face?
What are the applications of this theory?

25. To improve your writing, use the Hemingway App

The Hemingway App checks your writing for overly complex sentences, as well as other common writing errors.

I use the app every time I write articles, and it has enabled me to correct many of my bad writing habits.

26. Never memorise information without first understanding it

The human brain is designed to process information, not to store information like it’s a hard drive.

This is why meaningful learning is far more effective than rote learning.

Meaningful learning happens when you understand the information and make sense of it.

If you don’t understand the material after reading through it several times, don’t be afraid to ask for assistance.

27. Take practice tests under test conditions

This will help to ensure that you understand what you’re learning.

By taking the tests under test conditions, it will also prepare you for the exam stress that you’ll face.

28. Explain the concept to someone else

An excellent way to master a complex topic is to explain it to someone else.

Through the act of explaining the topic to another person, you’ll get a better understanding of the topic.

If you can’t explain the concept in a simple way, it means that you probably haven’t mastered the concept yet.

29. Read the syllabus carefully

The syllabus is the scope of a subject or an outline of the topics covered in a particular course.

Don’t assume that you know the syllabus based on what material your teacher has been covering.

Read the syllabus for yourself so that you know exactly what topics will be tested.

This will make it easier for you to be well prepared for every test and exam.

30. Become familiar with the structure of the test or exam

While you won’t know the exact questions that will appear in a test or exam, your teacher should be able to tell you about the structure of the test or exam.

Having this information will allow you to be more specific in the way you prepare. In turn, this will enable you to get better grades.

31. Use free online resources

If you have trouble understanding the material, use free online resources like Khan Academy to learn the information.

32. Participate in class

Actively participating in class will help you to engage with the subject matter.

This will deepen your interest in the topic and allow you to learn the concepts more effectively.

33. Cultivate the habit of reading for leisure

Develop the habit of reading as a pastime.

Try reading both fiction and non-fiction books. I recommend reading biographies in particular as they tend to be inspirational.

By cultivating this habit, you’ll associate reading with something that’s enjoyable, rather than as something that you’re forced to do.

As such, you’ll be a happier and better student.

34. Set “focused attention” goals

If you think your teacher is especially boring, set “focused attention” goals.

Focus for 5 minutes, then take a 3-minute break. Repeat this until the class ends.

The following week, focus for 7 minutes at a go before taking a 3-minute break. As the weeks go by, increase the “focus” periods gradually.

This may not seem ideal, but it’s better than not paying attention at all.

Over time, you’ll be able to focus for longer stretches, even if your teacher is boring.

35. Before writing an essay or paper, create an outline first

Having an outline will make it possible for you to write better essays in less time.

The outline doesn’t have to be that detailed; just list the bullet points that summarise what you want to write about.

36. Write down every single resource you could use to prepare for a test or exam

By doing this, you’ll ensure that you don’t overlook any vital resources that will facilitate your preparation for the test or exam.

37. After you finish studying a set of notes, write down the date when you studied it

This will allow you to keep track of when you studied a particular topic.

As such, you’ll know when you ought to do a more thorough review of the topic, and when a more cursory review will suffice.

38. Make your notes visually appealing

For example, you could use different colours for different sub-topics, use headings and sub-headings, or add diagrams to illustrate key points.

In addition, you could create mind maps to represent the connections between different concepts and ideas.

When your notes are visually appealing, it will make your study sessions more interesting and satisfying.

39. To improve your writing, ask your teachers if you can submit additional essays

Most teachers will agree to this request.

By submitting additional essays, you’ll have more practice and more opportunities for feedback.

As a result, you’ll become a better writer.

40. Use a stopwatch

Use a stopwatch to time your study sessions and breaks.

This will enable you to stay on task and ensure that a 10-minute break doesn’t turn into a 2-hour break.

41. Complete unpleasant tasks first

This accomplishes two things.

Firstly, it gets you in the mindset where you’re not hiding from your challenges. Instead, you’re facing them head-on.

Secondly, having dealt with the unpleasant tasks first, they’ll no longer be hanging over your head. This means that you’ll maintain your levels of productivity.

42. When taking notes, write down only the key points

When taking notes during class, never try to write down everything the teacher says – you won’t be able to.

Instead, write down keywords or key points. By summarising the concepts in your own words, you’ll deepen your understanding of the topic.

43. Increase your reading speed

Increase your reading speed by using an online tool like Spreeder.

Learning to read faster allows you to take control of information overload, save time, and become a more effective student.

This isn’t just a study tip that I recommend to students; it’s a life skill.

44. Take notes by hand instead of on your computer

Research shows that taking notes on a computer results in shallower processing and understanding of the material as compared to taking notes by hand.

45. If you don’t feel like getting to work, set a timer for just 3 minutes

By doing this, you’re setting a goal to work for just 3 minutes.

Setting such a low target will push you to get started.

In this way, you’ll be less likely to procrastinate on school-related tasks.

You’ll probably find that you’ll keep going beyond those 3 minutes.

46. Use your finger or pen as a guide whenever you’re reading

This video shows you how to do this.

Combining a physical action with the act of reading will enable you to concentrate for longer.

You’ll daydream less, thus improving your studying efficiency.

When good study habits become part of your daily routine, success happens naturally. Commit to cultivating these habits, while you also pay attention to the poor study habits you want to avoid or change.

47. Check through your homework at least once before you submit it

By doing this, you’ll almost always find at least one or two mistakes that would otherwise have gone uncorrected.

48. Submit 100% of your homework on time

Make this a personal commitment, because it’s your responsibility as a student.

You’ll be surprised at how quickly it becomes a studying-related habit that you’re unwilling to break.

49. To form new healthy study habits, make use of technology

Develop new study habits using apps like Habitica and HabitBull.

These apps help you to keep track of the new habits you’re trying to develop.

They also turn the habit formation process into an enjoyable one.

50. Before starting on a homework assignment, read through your notes

Don’t assume that you’ve already mastered the topic, even before doing the homework assignment.

The act of reading your notes will jog your memory and make doing the homework a more meaningful learning process.

51. Review any new information learned on the same day

Review and consolidate any new information on the same day that you learned it.

This will ensure that you understand the information and will make it easier for you to move the new information to your long-term memory.

In the long run, you won’t need to spend so much time studying to master the material.

52. Take notes during every class

Research shows that we forget about 40% of new information learned over the subsequent 24 hours.

Taking notes helps you to retain more information, and also helps you to concentrate during class.

53. Do plenty of practice tests and exams

Do practice tests and exams at regular intervals.

This will allow you to gauge whether or not you’re mastering the topics and concepts.

Another form of practice that can be fun is the Feynman technique. Try this out with a classmate or a friend.

54. Don’t cram for tests or exams

Cramming is what happens when you leave your studying to the last minute.

Not surprisingly, 90% of students report that learning is more effective when it’s spaced out, as opposed to cramming.

So be consistent and don’t cram!

55. Prepare for every class

Do the recommended readings before each class.

If you know what your teacher will be covering in the upcoming class, skim the relevant textbook chapter to get an idea of what the class will be about.

56. Pay attention in class, even if you already understand the material

If you already know the concepts well, treat the class as a review session.

You’ll consolidate your learning and retain the information for longer.

57. Decide specifically when you’ll start studying for every test and exam

Mark the date on your calendar, because this will make it much more likely that you’ll start studying on that day.

Don’t just make a vague commitment that you’ll start studying “early” – we all know that doesn’t work.

58. Complete all of your homework the day it is assigned, as far as possible

Do your best to keep this commitment.

Use the fun things you want to do as a reward for completing your homework – you’ll enjoy them more for having first completed your assignments.

What’s more, the undone homework assignments won’t pile up and cause you unnecessary stress.

59. After every test and exam, analyse how you can improve in the future

After you’ve received your graded test or exam, look through it carefully.

Ask yourself questions such as:

Which topics do I know well?
Which topics do I not know so well?
What avoidable mistakes did I make?
How can I ensure that I don’t make these mistakes in the future?
What do I need to do differently to better prepare for the next test or exam?

60. Don’t rely on your memory

Nobody’s memory is perfect, so write things down.

I encourage you to write down every single thing that you want to remember, e.g. homework assignments, deadlines, events, ideas, key concepts.

Don’t leave it to chance.

Of the study tips for students mentioned in this article, this is one of the simplest but most powerful ones.

61. Never skip classes

Don’t skip classes, even if you think the class is “useless”.

Missing classes can quickly turn into a bad habit. And besides, it’s not worth it.

When you consider the amount of time you’ll spend catching up on what you missed, you might as well have attended the class in the first place.

62. Proofread every essay you write

A few spelling errors will ruin even the most brilliant essay.

And don’t rely too much on a spell-checker.

Your essay may contain words that are spelled correctly but are nevertheless errors, such as “there” instead of “their”, or “form” instead of “from”.

63. Do filing at least once a week

Organisation is a crucial part of becoming a successful student.

Not being able to find key information when you need it will make you waste precious time.

As such, I recommend that you file your notes, assignments, etc. at least once a week.

Make an appointment with yourself to do your filing on the same day each week, so you’ll be more likely to do it.

64. Don’t study or do work on your bed

It’s essential that the place where you study isn’t the same place where you sleep.

Your bed might be the most comfortable place to be in, but you’ll feel sleepy while studying. You may even end up taking a nap when you didn’t intend to!

65. Pre-commit to the habits that you want to develop

Pre-commitment is the act of making it impossible for you to allow a lack of willpower to get in the way of positive behavioural change.

For example, you could ask your parents to take away your phone or tablet every evening at 6pm. This would ensure that you’ll be more focused when you study in the evening.

Another example would be booking a study room at the library so that you and your friends can study together. This way, you won’t forego the study session.

List the positive habits you want to develop as a student, and think about ways to pre-commit to them.

66. Make full use of your travel time

On the train ride home, for example, you can review what you learned earlier that day in school.

Or you could make use of the bus ride home to plan what tasks you intend to complete by the end of the day.

By making the most of your travel time, you’ll have more time to do the things you enjoy.

67. Sit at the front of the class whenever possible

Research has shown that when students are randomly assigned to different seats in a classroom, the ones who sit at the front get better grades.

Sitting at the front of the class makes it easier for you to stay focused, and makes it less likely that you’ll fall asleep in class.

Study tips to enhance focus

Don’t let distractions and a lack of focus get in your way. These are the best study tips to create a distraction-free environment.

68. Create an area that is conducive to studying

Before you begin a study session, make sure that you have easy access to everything you need, e.g. textbooks, writing paper, stationery.

Adjust the lighting so that it’s comfortable for reading.

Also, make sure the temperature is right. Research shows that the temperature most conducive to studying is roughly 22.0°C (71.6°F).

69. When you feel like you’re about to get distracted, write down the distraction

For example, if you’re in the middle of a study session and you suddenly feel like watching a YouTube video, write down “YouTube” on a sheet of paper.

This is a way of saying to your brain: “I’ll come back to that later.”

It will give you a sense of release from the distraction and leave you free to focus on the present task.

During your next break, you can indulge in that distraction.

70. Get rid of all distractions before you start studying

Put your phone and tablet on “silent”.

Even better, put them in another room.

I recommend that you use a tool like Freedom to prevent you from accessing distracting apps and websites during study sessions.

If you’re a distracted student, you won’t be an effective student.

So take this tip seriously!

71. If you start worrying while studying, write down your worries

If you find yourself worrying excessively before a test or exam, write down your worries on a piece of paper.

Research by the University of Chicago has shown that this exercise allows students to relieve their anxieties.

This, in turn, leads to students getting better grades.

72. Never study while watching TV, videos, etc.

Don’t attempt to study with TV or videos playing in the background.

Don’t scroll through your social media feed while trying to get some work done, either.

In other words, don’t multitask.

To have a fruitful study session, you need to remove all external stimuli that take your focus away from the task at hand.

73. Tell your family and friends when you’ll be studying

When your family members and friends know when you’ll be studying, they won’t interrupt or distract you.

74. If you’re too busy, make a list of your commitments

Review this list and eliminate those commitments that are less important.

Remind yourself that it’s impossible to do everything in life; you need to focus.

By prioritising, you’ll carve out more time to study and to do other meaningful things.

Prioritisation is a key time management principle for students to apply!

75. Use earplugs to block out noise

If noise from your surroundings – such as traffic, people talking, or dogs barking – is distracting you, use earplugs to create your own “quiet zone”.

76. Listen to classical music while studying

If you don’t like to study in silence, play classical music in the background.

Research indicates that listening to classical music while studying can help you to retain information.

Here are 10 recommended pieces by composers such as Mozart, Brahms, and Bach.

77. Listen to white noise while studying

This is an alternative, in case you’re not a fan of classical music.

Research from the University of Chicago has shown that we think better and are more creative when there’s a moderate level of background noise.

Coffitivity and Hipstersound are two tools you can check out for suitable white noise to listen to while doing work.

Tips to get the best academic support

A strong support system will help you stay on track. Plus, having the right people around you will help you study more effectively.

78. Study with motivated friends

There are powerful benefits related to studying in a group.

One benefit is that it makes you accountable to a group of friends who expect you to show up to study sessions.

Another benefit is that you can share notes. When you do this, you’ll be able to see how other students take notes, which will enable you to improve your own note-taking skills.

79. Don’t be afraid or too proud to ask for help

If you need assistance, ask for it.

A study by Saint Louis University researchers found that students who ask for help are more likely to get A’s.

This isn’t a surprising finding. What is surprising is that the study also found that fewer than 1 in 5 students ask their instructors for help.

80. Ask your teachers for additional feedback

Ask your teachers for additional feedback, especially when all the feedback you’ve received is what letter grade you got.

This is especially so for essays.

The more feedback you get, the easier it will be for you to focus on improving specific areas of knowledge.

Most teachers will be more than happy to provide you with additional feedback.

81. Work with an academic coach

If you’re wondering how to deal with bad grades or with a lack of motivation, get guidance from an academic coach.

An educational coach can help you to pinpoint the root causes of problems and suggest solutions.

I work with pre-teens and teens 1-to-1 through this coaching programme (it’s about life coaching and much more). In this programme, I equip them to become motivated, disciplined, responsible and resilient.

Study tips for optimal memory and brain function

You’re in the best position to learn when your brain is healthy, rested, and calm. Use these strategies to optimise your brain function and memory, and you’ll learn faster.

82. Do deep breathing exercises

Do deep breathing exercises for just a few minutes every day to improve your brain function and focus.

Researchers found that focused deep breathing raises levels of noradrenaline (also called norepinephrine). Noradrenaline is a neurotransmitter that increases your alertness.

83. Get at least 8 hours of sleep every night

This research highlights the vital role that sleep plays in processing information.

The study found that during “slow wave” sleep, the brain replays information learned while awake.

This results in the consolidation of information and memories, and moves them into long-term storage.

Losing sleep means losing time for this consolidation process to occur. So if you want to study effectively, get at least 8 hours of sleep every night.

There are so many study tips for students in this article, but I encourage you to put this one into practice as a priority.

84. Exercise regularly

Research by Harvard Medical School shows that exercise improves learning by encouraging nerve cells to bind to one another. This is the cellular basis for learning new information.

Do your best to get at least 15 to 30 minutes of exercise daily.

85. Drink plenty of water

Research has shown that water consumption improves cognitive performance and information processing in both children and adults.

86. Use mnemonics to improve your memory

A mnemonic is a memory system that links certain words to specific information, like an anchor.

For instance, you could use the phrase “Super Man Helps Every One” to remember the order of the Great Lakes from west to east (Superior, Michigan, Huron, Erie, Ontario).

Create your own mnemonics to memorise “sequential” information you encounter across your various subjects.

87. Use images and sounds to improve your memory

Use the visualisation and association technique to link vivid mental images with concepts or facts that you want to remember.

This is far more effective than just trying to memorise the information without using a specific memory technique.

88. Develop healthy eating habits

Research from the University of Melbourne shows that high fat and high sugar diets have a negative impact on learning, memory, and information processing.

This means that a diet that’s good for your body is good for your brain.

If you want to do well in school, you must go the extra mile in terms of taking care of your physical health too.

89. Eat foods rich in omega-3 fatty acids

Research shows that test anxiety can be improved by eating foods high in omega-3 and -6 fatty acids.

These foods include salmon, flaxseed and walnuts.

90. Don’t rely on energy drinks or caffeine to stay awake

If you’re tired, the only real remedy is a good night’s sleep.

Over time, energy drinks won’t give you the boost that you’re hoping for.

Like coffee, they’ll disrupt your sleep cycle, which will only make the situation worse.

91. Train your brain

Use an online tool like BrainHQ, which will give your brain a workout in areas such as attention, memory, navigation, and intelligence.

Tips to improve studying routines and structure

As a student, you need to stay organised and manage your time well. These study tips will enable you to create structure and routine in your life, so you’ll never have to cram the night before an exam.

92. Use technology to organise your student life

For example, MyStudyLife is an app that keeps track of your tasks, in addition to your schedule and timetable.

Such apps make it far easier for students to stay organised.

93. Keep a time log

Keep a time log so that you can see how much time you’re spending on different tasks. You’ll be surprised at the results!

Keep the log for at least three days, writing down every single thing you do each day.

By reviewing your time log, you’ll be able to minimise or eliminate low-value activities.

This will allow you to spend more time doing high-value work, while still having the same amount of free time.

94. Create a daily plan for each day

Create a daily plan for each day, so that you’ll know your priorities in terms of which tasks you’ll work on.

Without a plan, the days’ distractions will quickly take over. A plan reminds you what it is you want to achieve and how you’re going to achieve it.

95. Create a weekly schedule

Creating a weekly schedule gives you the structure needed to be a productive student.

Set aside time in your schedule for the things that are most important to you, e.g. family time, religious activities, school activities.

When you’ve created a weekly schedule, you’ll rely more on your schedule to get things done, instead of waiting to feel “motivated”.

96. Block out time for studying

On your calendar, block out the periods that you intend to spend studying.

Colour-code the blocks of time to indicate different subjects or studying-related activities.

This is a representation of your commitment to be a focused and effective student.

97. Use a calendar or planner and keep it with you at all times

In this way, you’ll be able to update your calendar or planner when changes come up – which is bound to happen.

With an updated schedule, you’ll be a more organised and productive student.

98. Do a weekly review

At the end of each week, review how your week went.

Here are some questions you can ask yourself:

How many of your scheduled tasks did you complete?
Were there any obstacles that prevented you from focusing?
How will you ensure that next week will be a fruitful one?

Reviewing your progress each week allows you to fine-tune your study schedule.

99. Set boundaries for social activities

To perform well in school, you must balance your academics with your social life.

Now, I’m not saying that you shouldn’t have a social life at all. I’m a firm believer that it’s important to lead a balanced life.

But not all your friends will have the same level of commitment to their academics that you do.

So you need to be clear about your own guidelines, as you’ll encounter peer pressure to do what your friends are doing.

For instance, you might decide that you won’t go out with your friends more than once a week. You might also set boundaries related to who you choose to hang out with.

100. Develop a plan for every upcoming test and exam

Set a date for when you’ll start studying for the test or exam.

Make a list of the topics and sub-topics that you need to cover. Set aside time each week to study, and write down what you’ll do to prepare for the test or exam.

101. At the end of each day, take a few minutes to reflect

Ask yourself questions such as:

What went well?
What didn’t go so well?
Did you make the right decisions related to your friendships, academics, family, etc.?
What adjustments do you need to make going forward?
What new habits do you need to form?
What bad habits do you need to eliminate?

Conclusion

At over 5,000 words, this is a very long article filled with study tips for students.

Great job making it to the end of the article!

Rest assured that there’s no need to implement every single study tip right away. That would be too overwhelming.

(To develop a structured plan to put the tips into practice, download the free planning worksheet below.)

I hope this article has given you a sense of clarity, focus and purpose as you strive to be the best student you can be.

Wishing you all the best on this challenging and rewarding journey!

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