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12 Best Jobs for Teenagers (With Little to No Experience Required)

Updated on May 19, 2025 By Daniel Wong 1 Comment

Teenager working on a part time jobLooking for the best jobs for teenagers with no experience required?

You’re not alone—and you have plenty of opportunities!

Plenty of well-paying jobs for teens don’t require a résumé full of experience. These roles don’t just pay. They build confidence, independence, and valuable life skills.

In this article, we’ll explore some of the best-paying jobs for teens with no experience.

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1. Dog walker

Dog walking is one of the best jobs for teenagers, and one of the most common. If you enjoy being around dogs and want to stay active, working as a dog walker could be the perfect job choice.

Many dog-walking platforms have a minimum age requirement, which might make it tricky for a teen to sign up.

But don’t worry because there are still alternatives. For instance, you can ask around your neighborhood or check with friends and family to see if they need help walking their dogs.

Why it’s suitable:

Dog walking requires no prior experience, making it an easy role to step into. It’s flexible, generally low-stress, and great for teens who enjoy working with animals and being outdoors.

Plus, it teaches responsibility and time management. After all, you’ll have to learn how to juggle working with multiple clients, schoolwork, and other commitments.

How much it pays:

Dog walkers typically earn between $14 and $20 per hour, depending on the location, experience level, and the number of dogs they walk at one time.

2. Babysitter

Teenage babysitter helping child eatBabysitting is one of the most common jobs for teens. It involves looking after children while their parents are out.

The responsibilities can vary depending on the child’s age and needs.

You might be asked to play games, prepare light meals, help with homework, or prepare the kids for bed.

Why it’s suitable

Babysitting is ideal for teens who enjoy being around kids and want a flexible, beginner-friendly role. Plus, no formal experience is needed.

If you’re wondering what jobs you can get as a teenager, this one is right up there.

You can get started by asking family, neighbors, or friends. With repeat clients, it can turn into a steady source of income. This role can also help you build skills related to staying organized, solving problems, and communicating effectively.

How much it pays

On average, babysitters can earn $15 to $22 per hour. The rate depends on your experience, the number of children you look after, and the location.

3. Retail associate

As a retail associate, you’ll assist customers, operate the cash register, restock displays, and keep the store organized. You may also answer questions about the store’s products or policies.

Why it’s suitable

Many retail stores are open to hiring teens, especially for part-time or seasonal positions.

It’s an excellent opportunity to build strong customer service skills. You’ll also improve your communication, teamwork, and confidence. Plus, you can add this role to your résumé to give you a solid foundation for landing future jobs.

How much it pays

A retail associate typically earns around $13 to $18 per hour, depending on the location and employer.

4. Food service worker

Working in the food service industry can be both fast-paced and rewarding. You’ll take orders, serve food, clean tables, or handle the register.

Why it’s suitable

Fast-food restaurants and casual diners frequently hire teens, even if they have no prior work experience. These jobs often offer flexible scheduling, making them perfect for weekend, after-school, or holiday shifts.

The fast-paced nature of the job helps you build communication and multitasking skills. Over time, you’ll become more confident in solving problems and working under pressure. You may also gain valuable behind-the-scenes insights into how a business operates.

How much it pays

The average pay is around $13 to $17 per hour. Depending on where you work, customers may also tip you.

5. Tutor

Tutoring - teenager job for high performing studentsIf you excel in a particular subject, such as math, science, or English, you can help younger students who need extra support.

Tutoring can happen in person or online, and you can work with one student at a time or in small groups. It’s a flexible role that allows you to set your own schedule and focus on subjects you’re confident in.

Why it’s suitable

Tutoring is easy to step into and requires no formal experience or certification.

It offers a stable way to earn money while reinforcing your own knowledge. You’ll also build valuable soft skills like communication, patience, and leadership.

Plus, watching your students progress with your support makes the experience rewarding.

How much it pays

Tutoring can be one of the best-paying jobs for teens. Tutors typically earn between $15 and $25 per hour. This depends on the subject, grade level, number of students you tutor at once, and whether sessions are in-person or online.

6. Lawn care assistant

Working as a lawn care assistant could be a great fit if you enjoy being outside and don’t mind getting your hands a little dirty.

Beginners can start with basic tasks like mowing lawns, trimming hedges, watering plants, and tidying up yards.

Why it’s suitable

You don’t need any experience to become a lawn care assistant—just a willingness to learn and a strong work ethic.

This job is ideal for teens who enjoy working outdoors and want to stay physically active while earning extra income.

How much it pays

This role typically pays between $11 and $24 per hour, depending on your location, the type of tasks you perform, and the size of the job.

7. Lifeguard

Becoming a lifeguard is rewarding if you’re a strong swimmer and enjoy being around water.

Lifeguards ensure the safety of swimmers or beachgoers by monitoring the area and enforcing safety rules. They must also be ready to perform rescues when needed.

Why it’s suitable

While this role doesn’t require prior experience, you must be a proficient swimmer. You’ll also have to undergo lifeguard training and complete CPR and first aid certifications.

It’s a great opportunity for teens who enjoy staying active, working outdoors, and learning life-saving skills.

How much it pays

Lifeguards typically earn between $12 and $22 per hour, depending on location and employer.

8. Movie theater worker

Cinema floor with spilled popcornWorking at a movie theater can be fast-paced, especially during peak hours.

There’s a range of roles you can take on. These include selling tickets at the box office and serving popcorn and drinks at concessions. You may also be asked to help clean the theaters between shows and guide guests to their seats.

Why it’s suitable

Many movie theaters hire teens, often for evenings, weekends, and holidays, as these are their busiest periods. This role offers opportunities to sharpen your communication and customer service skills.

How much it pays

This job usually pays around $12 to $19 per hour.

9. Car wash attendant

As a car wash attendant, your main tasks involve cleaning the inside and outside of vehicles. You’ll also dry and wax them and answer customers’ questions about available services.

Why it’s suitable

You don’t need experience to get started, but it’s a great opportunity to learn how to work efficiently and responsibly. You’ll also learn valuable skills like time management and communication. In addition, interacting regularly with customers can help build your self-esteem and confidence.

How much it pays

Car wash attendants can usually earn $10 to $18 per hour, often with the potential for extra tips.

10. Grocery store clerk

In this job, you’ll help keep a grocery store running smoothly.

Tasks may include operating cash registers and bagging groceries. You may also stock shelves, clean aisles, organize displays, and help customers find what they need.

Why it’s suitable

Grocery stores typically offer flexible shifts that fit well around school schedules.

You’ll get to polish up your communication, customer service, and organizational skills. It’s also a good introduction to how retail businesses operate.

How much it pays

You can earn around $12 to $15 per hour as a grocery store clerk.

11. Amusement park staff

As an amusement park staff member, your primary role is to help create a fun and safe environment for guests.

You might be responsible for operating rides and answering visitors’ questions. Other duties can include selling tickets or snacks, managing ride queues, and helping to keep the park clean and organized.

The job requires energy, a friendly attitude, and good communication skills. So it’s an excellent fit for teens who enjoy working with people in a lively setting.

Why it’s suitable

These seasonal jobs are perfect for summer or school breaks. They’re ideal for teens who enjoy social and lively environments and want to meet new people.

You’ll also gain experience in customer service, problem-solving, and multitasking.

How much it pays

This role typically pays about $10 to $17 per hour.

12. Delivery personnel (on bicycle or scooter)

Bike delivery - suitable job for teenagersIf you’re an older teen with access to a bicycle or scooter, working as a delivery person can be a great way to earn money while staying active.

Depending on what’s available in your area, you’ll deliver food, groceries, or small packages.

Some delivery apps allow teens to create a teen account with parental consent. This makes it easier to get started without needing to find clients yourself.

Why it’s suitable

This job requires no previous experience and is a great fit for self-motivated teens who enjoy working independently.

One of the biggest perks is the flexibility. You can set your own hours and easily schedule your work around school or other commitments.

How much it pays

The average amount you can earn as a delivery person is around $15 to $20 per hour, including tips from customers.

Conclusion

You don’t need years of experience to get a meaningful job that helps you earn some extra money.

Some of the best jobs for teenagers just require the willingness to learn. These jobs might not seem that exciting, but they can help you develop in areas like time management, communication, and confidence.

For personalized support to help you stay motivated and grow your skills, I’d love to help through the one-on-one coaching program I offer for teens!

(And if you haven’t already done so, download your free quick action guide below.)

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7 Things Every Teenager Should Do to Prepare for the Future

Updated on February 20, 2025 By Daniel Wong Leave a Comment

Teen preparing for the futureDo you ever feel stressed thinking about your future?

Feeling nervous about starting new chapters in your life is natural.

But the fact that you’re thinking ahead is a great start.

You might already have clear goals and ambitions. Or you might still be exploring different interests and pursuits.

Either way, it’s never too early to prepare for the journey ahead.

In this article, I’ll explain 7 things you can do as a teenager to set the stage for a fulfilling future.

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1. Build communication skills

Learning how to communicate helps you convey your thoughts and opinions better. It also allows you to resolve conflicts, give and receive feedback, and persuade others.

The good news is that you don’t have to be an extrovert or social butterfly to be able to communicate well. Research has shown that it’s a skill that anyone can develop.

Here’s how you can work on building your communication skills:

  • Practice active listening without interrupting or jumping to conclusions
  • Stay focused on what the person is saying rather than thinking about what you want to say next
  • Try to face the speaker, maintain good eye contact, and avoid crossing your arms
  • Practice being brief and concise whenever you speak
  • Put away distractions, such as your phone, during every conversation

Start by applying one or two of these tips to your daily interactions with others.

2. Set clear, actionable, and process-based goals

Goal-setting is crucial as it has a massive impact on life outcomes.

Here are some tips to keep in mind if you want to set effective goals:

  • Set specific short-term and long-term goals. Shorter-term targets can be achieved within a week, a month, or even a year, while longer-term ones could take several years to complete. You may have big dreams and great ideas. The key to achieving them is knowing how to break these long-term goals into practical and smaller ones.
  • Create actionable process-based goals. An outcome-based goal would be to “get selected for the basketball team.” Instead of focusing on these types of outcome-based goals, create process-based goals like “practice five specific dribbling drills for half an hour every day” or “run intervals for half an hour every other day.”
  • Set up repeatable systems and processes. For example, if your goal is to learn a new language, your systems could include how to practice and immerse yourself in the language.
  • Make sure your goals are realistic and achievable. Researchers have discovered that those who believe they can achieve their goals are more likely to achieve them. Try to have realistic and progressive goals that naturally become harder as you gain more experience and skills.

3. Nurture healthy daily habits

Teenager doing push upsThe health-related choices you make now will affect your well-being in the long run.

Good habits take time to build, so it’s never too early to start optimizing these core pillars of health:

  • Exercise. It’s recommended that teenagers should exercise for at least 60 minutes on most days of the week. Explore different sports and workouts so you can find something you enjoy!
  • Nutrition. Include more whole grains, vegetables, fruits, and healthy proteins in your diet. At the same time, limit your intake of junk food and food with lots of added sugars.
  • Sleep. Teenagers should get 8 to 10 hours of sleep a day. Having a regular sleep schedule and keeping the bedroom dark, cool, and quiet helps to create a conducive environment for sleep.
  • Mental health. Some stress-relief methods include breathing or relaxation exercises. You can also build a support system of friends and family you trust.

4. Cultivate an attitude of lifelong learning

Building a growth mindset is the best way to nurture the desire to learn. A person with this mindset believes that skills and positive traits can be learned and developed.

To develop this mindset and grow your love for learning, try implementing the following tips:

  • Accept your mistakes and view them as opportunities to learn
  • Embrace challenges and get outside your comfort zone often
  • Cultivate the curiosity to explore different skills, topics, and hobbies
  • Make time to delve into various courses and workshops
  • Be kind to yourself in the way you talk to yourself about your shortcomings
  • Be open and humble enough to accept criticism and feedback

5. Develop financial literacy

Financial literacy can be divided into several main areas: saving, budgeting, investing, and managing finances.

Some simple ways to get started on improving your financial literacy skills include:

  • Creating a budget. Many experts recommend the 50/30/20 rule. This rule states that 50% of your allowance or earnings should go to needs, 30% to wants, and 20% to savings (as well as donations).
  • Starting your own savings account. You can get your parents to go with you to a bank to start your own savings account. This can help you build the habit of saving and teach you to handle your money early on.
  • Tracking your spending. It’s easy to go overboard when you don’t keep tabs on your expenses. You can use a personal finance app, spreadsheet, or even a physical journal to keep track of what you spend money on each day.

6. Gain work experience

smiling teen working in a flower shopWork experience is invaluable and will help you develop skills like teamwork, communication, and time management.

There are several methods of gaining work experience, including the following:

  • Doing a part-time job
  • Doing an internship
  • Volunteering at a non-profit organization
  • Offering services like dog sitting or babysitting

If you need help finding job opportunities, you can seek the advice of your school counselor, teachers, or parents.

7. Become a self-starter and build a strong work ethic

Many teenagers are used to depending on threats, consequences, and reminders from their parents or teachers to “force” them to do what they ought to. This mindset can continue into adulthood.

To counter this, you can start building a self-starter mindset and learn to keep yourself motivated and committed.

Think about meaningful activities you can start taking up. Do you want to learn a new language or pick up a new skill like coding or video editing?

Then, find online courses, articles, or resources to help you achieve those goals. Take the initiative to create a schedule and break down your goals into specific tasks or routines.

Along the way, be sure to celebrate your wins and progress. This will boost your confidence in your abilities, making it easier to be a self-starter in all your future undertakings.

Conclusion

It can be difficult and sometimes even scary to think about the future and the various paths you can take.

And while you can’t predict the future, the actions you take now can ensure you’re as adequately prepared for it as possible.

The changes you make now, though small, can add up and enable you to build a bright and promising future.

Of course, you can’t expect success overnight. But your future self will thank you for the steps you’re taking today to invest in your education, health, financial literacy, and more!

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Filed Under: Career, Goals, Personal Growth, Planning, Success, Taking action, Teens

Communication Skills for Teens: 7 Skills Every Teen Should Develop

April 8, 2024 By Daniel Wong 10 Comments

Communication skills for teens

Are you often misunderstood?

Or do you argue a lot with your friends and family?

Maybe you have a hard time conveying your feelings and opinions. And when you try to, no one seems to listen.

Communication is a key life skill for teenagers. But through my many years of coaching teens, I’ve realized that this is an area many struggle with.

This could be due to the changes that occur in the brain during the teenage years. These changes can contribute to unpredictable emotions, which affect your interactions with others.

Of course, taking responsibility for your words and actions is always important. But the earlier you learn to communicate and handle big feelings, the more likely you are to have healthy and happy relationships.

In this article, I’ll discuss some techniques you can learn to build your communication skills.

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Benefits of good communication skills

When you learn to communicate well, you can talk about your thoughts, feelings, and needs respectfully. It also helps the other person to be more open and receptive to what you have to say.

The benefits of having good communication skills include being able to:

  • Collaborate effectively. Maybe you’re working on a group project or collaborating with colleagues. In these instances, your communication skills will help you and your peers to be more efficient and productive.
  • Prevent misunderstandings. Good communication makes understanding what someone else is trying to say easier. It also prevents the other person from misjudging or misinterpreting your words.
  • Handle and resolve conflicts. You’ll be able to talk about problems in an honest, calm, and respectful way. This allows both parties to focus on finding a solution instead of getting frustrated with each other.
  • Establish trust. Great communication lets other people know you want to understand their opinions, ideas, and feelings. By making them feel heard, you’ll create a safe environment for them to be honest and to open up.
  • Build empathy. As you learn to listen actively, you’ll understand other people’s points of view better. This will help you to build a deeper sense of empathy for those around you.

Communicating well enables you to form healthy relationships at home, school, and work. As a result, you’ll enjoy more happiness and fulfillment in your relationships.

7 important communication skills for teenagers to learn

teenagers bullying a classmateSometimes, we might not be aware that how we interact with others is hurtful to them or even ourselves.

For example, you might suppress your feelings and opinions because you’re afraid of upsetting someone else.

Or maybe you’re used to shouting to get your point across.

These habits might be difficult to change at first. But with patience and practice, you’ll be able to learn to communicate in a healthy way.

Here are the skills to develop if you want to improve how you communicate.

Skill #1: Listening actively

Communicating well is about more than just talking.

You’ll only be able to give the most suitable response when you hear the other person’s side of the story.

This is why it’s important to listen actively when someone else speaks. It’ll also make the other party feel heard and respected.

Here are some tips to keep in mind:

  • Have the right intentions. When you listen, do so to understand where the other person is coming from. Don’t do it to argue back or dismiss the points that have been raised.
  • Listen without interrupting. Don’t speak over others, even if you feel angry or misunderstood. This makes it seem like you don’t care about what they have to say.
  • Put away distractions. When someone is speaking to you, it’s important to show that you’re paying attention. For instance, put your phone away and focus only on the conversation at hand.

Be fully present and focused on the conversation. And instead of jumping to conclusions, ask questions to prevent confusion and misunderstandings.

Skill #2: Choosing the right communication channel

teenagers using a smartphoneHave you ever sent a quick, neutral text only for it to be perceived as passive-aggressive?

Maybe you’ve spent hours texting back and forth to resolve an issue that should have been discussed face-to-face.

Choosing the right method to get your message across can be tricky.

In general, consider these factors when deciding how to communicate with someone:

  • Closeness of the relationship. How well do you know the other person? A text message might be better if he or she is an acquaintance. You may have additional options to consider for someone you’re closer to, like a phone call or meeting in person.
  • Sensitivity of the issue. Are you talking about a private or sensitive issue? If so, a phone call or in-person meeting might be better. Emails and texts can be easily misinterpreted without hearing the person’s tone of voice or seeing nonverbal cues.
  • How much information there is to share. Text messages are great for short or casual conversations. On the other hand, phone calls and in-person conversations are better for discussing more complicated issues.
  • Urgency of the issue. If the issue is urgent, you’ll get your message across faster through a phone call or in-person conversation rather than an email or text.

By choosing the right communication channel, there will be less room for misunderstandings.

Skill #3: Being clear, direct, and concise

Have you ever listened to someone talk and had no clue what they were trying to say?

This is why it’s essential to be clear and direct.

You might not be comfortable talking about certain issues. But beating around the bush or bottling up your feelings will affect the relationship in the long run.

Of course, you should always be respectful with your choice of words and tone. Instead of saying, “You’re ridiculous,” you could try saying, “I’m frustrated because you didn’t keep your promise.”

You can also plan what you want to say before the conversation. If it’s a serious issue, take some time to think about how you can calmly discuss it.

Plan what the purpose of the discussion will be. What are you upset about? What solutions will you propose? Once you’ve thought things out, you can talk about the problem.

Then you can listen to the other party’s point of view. Being clear and concise prevents the listener from getting confused while you’re talking.

Skill #4: Being aware of your body language

teengs with motorcycles helmet talkingYour body language can tell the other person if you’re listening and truly care. Some of these positive cues include:

  • Maintaining eye contact
  • Nodding occasionally
  • Smiling
  • Displaying an “open” posture

Even the distance between you and the other person can make a difference. For instance, standing too close to someone while you’re talking to them might make them feel uncomfortable.

Skill #5: Keeping your emotions in check

Big and intense feelings aren’t bad.

It’s perfectly normal to feel overwhelmed or frustrated from time to time. But our emotions shouldn’t drive us to say mean or unhelpful things.

Instead of suppressing your feelings or letting them get out of control, here’s what you can try instead:

  • Practice being aware of your emotions. When you start to get angry, pause and take a deep breath. If necessary, excuse yourself from the conversation so you have some time to think.
  • Learn how to name your emotions. Is it disappointment, anger, or jealousy? You could be experiencing more than one type of emotion at the moment. As you name your emotions, try to identify the reasons behind them.
  • Accept your emotions, but don’t let them control you. You don’t have to feel bad for having intense emotions. What matters is what you do with them.
  • Figure out healthy ways to cope with your emotions. For example, journaling or going for a quick run can help you process your feelings and think more clearly.

Learning to be the master of your emotions helps you make good decisions in terms of what to say.

Skill #6: Understanding how to handle conflict

teenagers arguing in the hallwayConflicts are a normal part of relationships, so shying away from them won’t help.

Conflict resolution is an important skill that can be learned and practiced. Here are some tips to help you handle conflicts:

  • Use more “I” statements instead of “you” statements. For example, you can say, “I feel unimportant when you show up late,” instead of, “You’re so irresponsible for being late.” “I” statements help the other person understand your emotions without feeling the need to defend themselves.
  • Empathize with the other person. Ask them how they feel. Listen attentively to their response and try to understand where they’re coming from instead of jumping to conclusions.
  • Don’t bring up the past. Bringing up things from the past won’t help to solve the problem. It will likely just make you and the other person more frustrated. So ensure that your conversation focuses on the current issue.

Most importantly, pick your battles wisely. Conflicts are emotionally exhausting. So knowing when to disengage and move on from the conversation is essential.

Skill #7: Controlling your tone and volume

Your tone of voice is as powerful as your words. Speaking loudly and using an impatient, dismissive, or sarcastic tone can lead to conflicts or worsen current ones.

When you’re in a conversation, try to be aware of the tone and volume of your voice. Shouting or talking with a rude tone can become a bad habit that we get accustomed to if we don’t practice self-awareness.

Maybe you know you struggle to use a calm and respectful tone when you’re frustrated or stressed. If so, make it a point to excuse yourself from the conversation to cool down first before restarting it later.

Conclusion

It takes a lot of practice to communicate well. So don’t be discouraged if you don’t always get it right.

What’s most important is the willingness to own up to your mistakes and learn from them.

As you become a better communicator, you’ll be able to have fruitful and meaningful conversations with those around you!

(If you haven’t already downloaded your free quick action guide, you can do so below.)

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Filed Under: Communication, Personal Growth, Teens

How Teens Can Make Good Decisions Every Single Time (7 Proven Steps)

December 16, 2023 By Daniel Wong Leave a Comment

How to make the right decisions as a teen

Life is filled with both big and small decisions.

Some, like choosing what to eat for dinner, are pretty straightforward.

Others, for example, the college you will go to, can have a more significant impact on your life.

Research shows that many teens can effectively solve their own problems. Even during this stage of their lives, teens are capable of devising solutions, weighing benefits and risks, and making reasonable choices.

So there’s no need to shy away from making decisions in your life. Sometimes, there might not even be a right or wrong decision.

No matter the situation, each choice you make is a valuable learning opportunity. Over time, you’ll get better at making wise choices.

In this article, I’ll show you a simple 7-step process you can follow to make excellent decisions each time.

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Step #1: Identify the problem

The first step in making good decisions is to identify the root cause of the issue.

You might feel the urge to blame someone else – that’s normal – but it’s important to take responsibility for your actions.

Ask yourself these questions:

  • Why am I facing this problem?
  • Did a habit or behavior of mine contribute to it?
  • What goal am I trying to achieve by solving it?
  • Is it worth solving, or is it something I should learn to live with?

Let’s say the problem you’re faced with is that you got a bad grade on your recent math exam.

This affects your grade point average, and could even affect your chances of getting into college.

Think about the possible reasons why you got the bad grade.

Perhaps you didn’t have time to prepare as you were training for a sports competition. Or maybe you think math is boring and you often get distracted in class.

Once you’ve found the root cause and identified the problem, you can then decide what to do about it.

Step #2: Brainstorm possible solutions

Teenager thinking about choicesOn the surface, it might seem like there’s only one solution to the issue.

But instead of rushing to make the decision, give it more thought.

Write down the possible solutions that come to mind, no matter how silly they might initially sound.

You’ll likely end up with a list of unique and creative fixes for the problem.

There’s also the option of combining the solutions you’ve come up with. This may help you tackle the issue more effectively, especially if there are two or more root causes.

Let’s go back to the initial example of doing badly on a math exam.

Possible solutions to get better at math might include going to extra classes or doing five practice questions a day.

In addition, you could use an app blocker to reduce the amount of time spent on your phone.

You could also choose to go out less frequently with your friends so you’ll have more time to study.

You could even consider speaking with your teacher about what you can do to understand the material better.

Step #3: Review the pros and cons

After listing all the possible solutions, assess each one of them. Write down the benefits and downsides of each solution.

For example, let’s say you’re reviewing the idea of going out less frequently with your friends so you’ll have more time to study.

The benefit is that you’ll be better prepared for your next exam. But the con is that you might miss out on fun activities and making memories with people you cherish.

Once you’ve listed the pros and cons of each solution, it should make it easier for you to shortlist the best options.

Step #4: Calculate the risks

When you’ve narrowed down your options, you can then proceed to calculate the risks.

Any solution carries some amount of risk, so it’s crucial to take this into account.

You can ask yourself these questions about the solution(s) you plan to implement:

  • Will this decision help me reach my goals?
  • What are the risks of making this decision?
  • What are the risks of not making this decision?
  • How likely is it for these risks to actually occur?
  • Will I be hurting anyone else in the process?
  • Does this decision align with my values?
  • Is this decision unethical in any way?

Step #5: Use Suzy Welch’s 10-10-10 Rule

Teen making a decisionIf you’re still struggling with a difficult decision, you can use the 10-10-10 Rule.

Ask yourself, “What will the consequences of my actions likely be in 10 minutes, 10 months, and 10 years?”

Let’s say you’re going to take a chemistry exam next week that you need to pass. (You haven’t been studying that hard for the exam.)

But your friends have invited you to go on a hiking trip the day before this important exam.

If you choose to go on the hike with your friends, there will likely be no consequences after 10 minutes.

But if this causes you to fail the exam, you might be held back a grade. This could have an impact 10 months and possibly 10 years down the road.

On the other hand, if you stay home to study and join them another time, your friends might feel disappointed. But they’ll probably be understanding, so it’s unlikely that there will be any ill effects 10 months or 10 years in the future.

So, in this case, staying at home to study is the wiser choice.

Step #6: Make the decision

After doing your analysis, it’s time to make the decision.

You can seek advice or help from people you trust, like your teachers or parents.

Research has shown that emotions can change how we assess our choices, and teens experience more intense emotions than adults. So it’s crucial to stay aware of how your emotions might come into play.

Maybe you’re angry or frustrated, which could cause you to act rashly. Or maybe you’re discouraged, so you feel like sweeping the issue under the rug instead of addressing it.

These emotions are perfectly natural. But they shouldn’t determine the final choice you make.

It’s also a good idea to work out a plan to implement the decision.

Here are a few questions to ask yourself:

  • Are any tools, materials, or items needed for me to make this decision?
  • How will I ensure that I follow through with the decision?
  • Will I need help from anyone else?

Step #7: Reflect on the results

Teenager reflecting on their actionsEvery decision has consequences, so after some time has passed, reflect on those consequences.

Ask yourself these questions:

  • What went well?
  • What could have gone better?
  • What could I have done differently?
  • What principles should I follow when making these types of choices in the future?

If your decision didn’t lead to the desired outcome, you might feel a sense of regret or disappointment.

Acknowledge those emotions – it’s normal to feel that way. Then, gradually let go of them and remind yourself not to dwell on the past.

Also, be sure to show yourself compassion. After all, every decision you make is an opportunity to grow and learn.

Conclusion

Remember that it’s okay to take your time when it comes to making big decisions.

Don’t rush the process.

If you’re feeling stressed, anxious, or angry, collect your thoughts.

Once you’re clear-headed and calm again, you’ll be in a position to make the best decision possible, especially if you follow the seven steps outlined in this article!

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Filed Under: Goals, Personal Growth, Success, Teens

Coaching for Teens: Can It Help My Teen to Become Motivated?

Updated on April 28, 2025 By Daniel Wong Leave a Comment

coaching for teens

Are you having a hard time getting your teenager to study, do chores, or participate in family activities?

Maybe you’ve noticed that your teenager seems unmotivated and directionless.

You’ve been watching your teenager avoid challenges, behave irresponsibly, and spend hours on his or her phone.

As a parent, you’ve been doing everything you can think of to get through to your teenager.

If this sounds like the situation in your home, it’s time to consider engaging a coach for your teenager.

Your teenager’s performance in all areas of life will greatly improve when he or she connects with an experienced coach.

This article explores the purpose of coaching, so you can decide if it’s the right solution for your teenager.

Signs that your teen needs a coach

Here are some indicators that your teen would benefit from working with a coach:

Sign #1: Your teen lacks motivation or has a negative attitude

skipping class

A particular situation or event can cause teenagers to develop negative thoughts and a negative attitude.

For example, your teen may dislike a particular teacher, so he or she stops attending class.

Or maybe your teen feels overwhelmed by everything going on in school, so he or she procrastinates as a way of escape.

A coach can help your teen to become more self-aware and inspire your teen to change for the better.

Sign #2: Your teen lacks organizational skills

Here are some signs that your teen lacks organizational skills:

  • Your teen forgets to submit homework on time
  • Your teen misplaces his or her personal items
  • Your teen doesn’t plan ahead
  • Your teen doesn’t prepare well for tests and exams
  • Your teen doesn’t keep track of events and deadlines
  • Your teen doesn’t prioritize well

A coach can work with your teenager to equip him or her with the planning and organizational skills needed to cope with the demands of school, extra-curricular activities, etc.

This process will also prepare your teen for the future, where organizational skills will matter even more in the workplace and in managing adult life.

Sign #3: Your teen is addicted to texting, gaming, social media, videos, shows, etc.

Do you frequently find your teenager in front of the TV, computer, or on his or her phone?

It’s easy for teenagers can get caught up in the digital world, which is often entertaining and addictive.

A coach can work with your teenager to find the right balance. A coach can also enable your teenager to develop healthy habits when it comes to screen time.

Sign #4: Your teen gives up easily or struggles with anxiety

Teens who lack resilience often give up when they’re faced with challenges or with tasks that require significant effort.

If this describes your teen, a coach can work with him or her to get to the root of the issue. A coach can guide your teen toward developing perseverance and a strong work ethic.

Sometimes teens need to learn strategies to break down big projects into smaller tasks. They may also need to learn to view challenges positively instead of negatively. A skilled coach will be able to help your teen in these areas too.

What benefits will your teen receive through working with a coach?

teen coach

An experienced coach is trained to help teenagers overcome their struggles so they can confidently face the future.

Here are some benefits your teen will receive through working with a coach:

Benefit #1: Your teen will develop a sense of purpose

Coaching will change your teen’s perception that school, extracurricular activities, family commitments, etc. are boring or pointless.

When teens have a strong sense of purpose, they naturally develop intrinsic motivation in all areas of their lives.

Benefit #2: Your teen will find a renewed passion for learning

At times, it may seem impossible for you to motivate your teen to study. But with support from a coach, your teen will take ownership of his or her education.

A coach will guide your teenager to develop traits like focus, confidence, and discipline. Your teen will start to take school seriously and will become an effective student.

Benefit #3: Your teen will become responsible and will make good decisions

Irresponsible choices can lead teens down the wrong path in life. Coaching will help your teenager develop responsibility and make wise decisions.

A coach will ensure that your teen has the right foundation for becoming a trustworthy and competent adult. When faced with tough choices, your teen will be equipped to choose the best path forward.

Benefit #4: Your teen will build healthy habits

Healthy habits are the building blocks of a successful and balanced life. But it isn’t always easy for parents to get their teenagers to develop new habits or eliminate harmful behaviors or thought patterns.

This is where coaching comes in.

A coach will teach your teenager how to develop the right habits and will ensure that the habits formed are permanent.

Benefit #5: Your teen will plan for the future

A coach will guide your teen to think long-term instead of short-term. Your teen will plan for the future effectively and will set meaningful goals that he or she feels inspired to work toward.

At the same time, your teen will implement customized strategies to reach those goals.

Conclusion

happy parent and teen

At some point, most teenagers will lack motivation, focus, and direction.

I encourage you to get help for your teen as soon as possible, before the situation worsens.

After reading this article, I hope you’re now aware of how your teen would benefit from coaching.

To learn more about choosing a suitable coach for your teen, read this article next. Alternatively, you can click the link in the box below…

READ THIS ARTICLE NEXT:

How to Choose the Right Coach for Your Teen

Filed Under: Attitude, Education, Emotions, Goals, Learning, Motivation, Personal Growth, Success, Teens

20 Best Books for Students to Get Motivated and Inspired

Updated on July 6, 2024 By Daniel Wong 4 Comments

best books for teensThe right book read at the right time has the power to change your life.

The best books for students open your mind to new possibilities, help you get on the correct path, and spark curiosity about the world.

Are you ready to discover the books you ought to read for your personal development?

Maybe you feel like it’s time to start thinking about your financial future. Or maybe you’re looking for a novel that will engage your imagination.

Then look no further!

From classical literature to personal growth, this list of 20 must-read books for students will help you to thrive. What’s more, reading is a great habit for students to develop.

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20 must-read books for students

Check out these books for students who need a little inspiration or motivation:

  1. Animal Farm by George Orwell
  2. The Little Prince by Antoine de Saint-Exupéry
  3. The Boy in the Striped Pajamas by John Boyne
  4. The Evolution of a Girl by L. E. Bowman
  5. Indistractable by Nir Eyal
  6. Elastic Habits by Stephen Guise
  7. It’s Not About You by Tom Rath
  8. Make Your Bed by Admiral William H. McRaven
  9. Mindset: The New Psychology of Success by Carol S. Dweck
  10. The 7 Habits of Highly Effective Teens by Sean Covey
  11. The Miracle Morning by Hal Elrod
  12. Just As You Are by Michelle Skeen and Kelly Skeen
  13. The Success Principles by Jack Canfield
  14. Shoot Your Shot by Vernon Brundage Jr.
  15. Why Didn’t They Teach Me This in School? 99 Personal Money Management Principles to Live By by Cary Siegel
  16. Do Hard Things by Alex Harris and Brett Harris
  17. You Are Awesome by Matthew Syed
  18. A Year of Positive Thinking for Teens by Katie Hurley
  19. Don’t Sweat the Small Stuff for Teens by Richard Carlson
  20. In Order to Live: A North Korean Girl’s Journey to Freedom by Yeonmi Park

Now, let’s take a closer look at each of these books to find out why they’re the best ones for students to read.

1. Animal Farm by George Orwell

Animal Farm by George Orwell book coverWritten in 1945 by George Orwell, Animal Farm is a political satire that takes place on a farm. The animals, tired of being exploited by their human masters, overthrow them and set up an egalitarian society.

But the animals in charge let the power get to their heads – power always corrupts. They use propaganda to gain power and control the other animals.

This book explores the theme of the ability of everyday individuals to stand up for what they believe in and for those who can’t stand up for themselves.

2. The Little Prince by Antoine de Saint-Exupéry

The Little Prince by Antoine de Saint-Exupéry book coverBeautifully written by French author Antoine de Saint- Exupéry, The Little Prince tells the story of a young boy living in a distant land with a unique flower – or so he thought.

Aware of the vanity of his flower, the little prince decides to leave his home. Arriving on Earth, he travels to a rose garden that has many flowers. This makes him realise that his flower isn’t unique.

Over time, the young boy meets a fox who teaches him to appreciate everything around him.

Initially struggling to look beneath the surface, as many adults do, the little prince masters the art of looking deeper to reveal the true beauty of life.

This book touches on the themes of love, friendship, courage, kindness, and loyalty – all of which you can learn to harness through your years as a student.

3. The Boy in the Striped Pajamas by John Boyne

The Boy in the Striped Pajamas by John Boyne book coverSet in World War 2, The Boy in the Striped Pajamas tells the story of nine-year-old Bruno, the son of a German commandant.

Bruno forges a friendship with a boy the same age as him named Shmuel. Bruno is unaware of the purpose of the place where his father works, Auschwitz, and therefore doesn’t understand what is going on or the danger his friend is in.

The book tackles complex and difficult topics and presents themes of innocence and the importance of friendship and family ties.

4. The Evolution of a Girl by L.E. Bowman

The Evolution of a Girl by L. E. Bowman and Marie Worden book cover

The Evolution of a Girl by L.E. Bowman is a collection that uses poetry and stories to mirror the transformation of a young girl into a woman – a go-to guide for teenage girls.

The book shares a series of life lessons for young women on self-acceptance, self-love, and growth during these transitional years.

These lessons help girls develop a strength they can carry throughout their lives.

Bowman takes on themes of heartbreak and anger that lead to transformation and rebirth.

5. Indistractable by Nir Eyal

Indistractable by Nir Eyal book coverIn Indistractable, Nir Eyal details the things that cause us to get distracted. The author explains why turning off all our devices (phones, computers, etc.) isn’t always the right way to overcome distractions.

If you want to succeed and make the most of your life, you need to avoid things that cause you to deviate from the path you need to be on.

You have to live your life not only doing the right things, but also not doing things you’ll regret later.

This is an excellent book for students, so I encourage you to read it right away!

6. Elastic Habits by Stephen Guise

Elastic Habits by Stephen Guise book coverCreate lasting habits with this powerful book by Stephen Guise.

Elastic Habits shows you how to develop excellent habits by making minor changes each day.

Never miss a day! These mini-milestones can lead you towards establishing positive habits that will stay with you throughout your life.

What makes the concepts in this book helpful is that you’ll have flexibility in developing habits. You get to select the activity you want to work on, when you want to work on it, and how intense the effort will be.

You’ll find strategies to improve your study habits and make it more fun to pursue your goals!

7. It’s Not About You by Tom Rath

It's Not About You by Tom Rath book cover“Life is not about you. It’s about what you do for others.”

As a sixteen-year-old with a rare genetic disorder, Rath sought a meaningful life in the nurturing care of his family, including his grandfather, Don Clifton.

Rath teaches us how to answer life’s great questions in this empowering self-help memoir.

This book’s message teaches us that life’s greater purpose is to focus less on what we want to achieve and more on what we can do to contribute.

8. Make Your Bed by Admiral William H. McRaven

Make Your Bed by Admiral William H. McRaven book coverMake Your Bed contains ten life lessons that Admiral William H. McRaven learned during his Navy SEAL training.

These lessons helped him overcome challenges during his long Navy career and throughout his life.

As he writes in the book:

“Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you will never do the big things right.”

Starting the day by making your bed increases your motivation to move through your other daily tasks. As a result, your days will become more productive and fruitful.

9. Mindset: The New Psychology of Success by Carol S. Dweck

Mindset: The New Psychology of Success by Carol S. Dweck book cover

Mindset: The New Psychology of Success by Carol S. Dweck explores the idea that we have two mindsets: fixed and growth.

The fixed mindset is a belief that your abilities are set in stone and that staying in your comfort zone is the best way to feel validated.

But developing a growth mindset is vital if you want to succeed in life and make the most of the opportunities you’re presented with.

The growth mindset is the belief that your fundamental qualities and abilities are things you can build upon and improve.

This book explains how your conscious and unconscious thoughts can affect you. It also explains how simple changes in the words you use can have a profound effect on your behaviour.

10. The 7 Habits of Highly Effective Teens by Sean Covey

The 7 Habits of Highly Effective Teens by Sean Covey book coverTeens today face new challenges like cyberbullying and constant online distractions.

Covey offers a simple, step-by-step approach to help teens boost their self-image, build healthy friendships, counter peer pressure, and reach their goals.

The main focus is on ensuring that you’re proactive because this paves the way for students to master the other habits.

The first three habits focus on self-improvement, while the next four habits cover topics to do with how we relate to others.

Students who want to improve their lives in significant ways should read this book!

11. The Miracle Morning by Hal Elrod

The Miracle Morning by Hal Elrod and Robert Kiyosaki book coverThis book aims to encourage you to adopt a powerful and energising morning routine.

A solid morning routine will catapult you towards success!

Elrod explains the six steps you can take every morning to get you on the right track:

  • Silence
  • Affirmations
  • Visualisation
  • Exercise
  • Reading
  • Scribing

12. Just As You Are by Michelle Skeen and Kelly Skeen

Just As You Are by Kelly Skeen and Michelle Skeen book cover“Stop comparing yourself to others – you’re special just as you are!”

Offering many practical solutions, Just As You Are is a teen’s guide to self-acceptance and developing lasting self-esteem.

The series of insights from psychologist Michelle Skeen and her daughter, Kelly Skeen, consist of simple tips.

These tips will enable you to eliminate feelings of inadequacy, to stop comparing yourself with others, and to accept yourself fully.

13. The Success Principles by Jack Canfield

The Success Principles by Jack Canfield book cover“Don’t worry about your failures, worry about the chances you miss when you don’t even try…”

Jack Canfield gets to the heart of achieving enduring success in this book.

He writes about the numerous principles that helped him throughout his life. He shares them so that anyone can learn how to lead a meaningful and fulfilling life.

As you read this book, you’ll understand how believing you can achieve your goals, working to achieve your goals, and taking full responsibility for your life will get you headed in the right direction.

14. Shoot Your Shot by Vernon Brundage Jr.

Shoot Your Shot by Vernon Brundage Jr. book coverMany teenagers and students aspire to be just like their favourite athletes.

That’s precisely what this book is about.

Reading this book provides you with a chance to understand the tips and tricks of successful athletes that can also be integrated into your day-to-day life. As a result, you’ll be one step closer to achieving your goals.

Shoot Your Shot introduces the fundamental principles that elite basketball players follow, which will guide you as you strive to make the most of your potential.

15. Why Didn’t They Teach Me This in School?: 99 Personal Money Management Principles to Live By by Cary Siegel

Why Didn’t They Teach Me This in School?: 99 Personal Money Management Principles to Live By by Carl Siegel book coverWhy Didn’t They Teach Me This in School? is a fantastic book for students who want to improve their money management skills.

In this book, you’ll discover eight lessons broken down into 99 clear and concise principles to help you manage your personal finances well.

What makes it one of the best books for students is that it isn’t a dry or boring read about money.

Instead, it contains interesting and practical examples to make the material relatable and memorable.

16. Do Hard Things by Alex Harris and Brett Harris

Do Hard Things by Alex Harris and Brett Harris book cover

Rather than portraying adolescence as a time of escape from responsibility, Do Hard Things redefines the teenage years as a catapult for a meaningful life.

Through personal anecdotes and practical examples, the authors challenge you to get outside your comfort zone and do challenging things.

As a student, you’ll gain inspiration and clarity about the future through this fascinating book.

In fact, Alex Harris and Brett Harris were teens when they wrote the book.

Read the book and get ready to feel motivated to take on challenges and lead an extraordinary life!

17. You Are Awesome by Matthew Syed

You Are Awesome by Matthew Syed and Toby Triumph book coverThis book invites teenagers to defy self-doubt, fearlessly explore and discover, and develop confidence in themselves.

You Are Awesome is an invitation to embrace change and stop doubting yourself.

Students will benefit from this book’s practicality and positivity. As you read the book, you’ll become more self-aware.

You’ll also become better prepared for whatever life throws at you.

18. A Year of Positive Thinking for Teens by Katie Hurley

A Year of Positive Thinking for Teens by Katie Hurley book coverThis book‘s philosophy centres around the idea that harnessing positive thinking can increase your happiness and motivation to beat stress.

It will also help you to focus on achieving your goals.

A Year of Positive Thinking for Teens introduces principles and strategies to help students take action, overcome teenage anxiety, and build resilience.

This book is especially useful for teensagers who struggle with distorted or negative thinking that’s holding them back.

19. Don’t Sweat the Small Stuff for Teens: Simple Ways to Keep Your Cool in Stressful Times by Richard Carlson

Don’t Sweat the Small Stuff for Teens: Simple Ways to Keep Your Cool in Stressful Times by Richard Carlson book coverBeing a teen can be tough. Richard Carlson understands this, and explains in Don’t Sweat the Small Stuff for Teens how teenagers can learn to thrive.

The book covers various topics, including peer pressure, homework, dating, etc., through a series of inspirational essays.

Carlson offers different methods and advice to handle the challenges that teens face.

For example, he recommends that teens always look for the positive in a given situation, and remember that they can make a difference in the world.

This is a must-read book for students!

20. In Order to Live: A North Korean Girl’s Journey to Freedom by Yeonmi Park

In Order to Live: A North Korean Girl’s Journey to Freedom by Yeonmi Park book coverYeonmi Park shares her fascinating story in In Order to Live: A North Korean Girl’s Journey to Freedom.

She writes honestly about the fear of living under a dictatorship, the threat of dying from disease and starvation, and even execution.

She fled North Korea at the age of 13 and she hoped to reunite with her sister. She made it to China, only to be forced into human trafficking.

When she finally found freedom in South Korea, she encountered further challenges that she eventually overcame.

This is an exhilarating and heartrending book that will change the way you look at the world.

Conclusion

Don’t underestimate the power of books during your student years.

Why not save this list of the 20 best books for students and make your way through them in your leisure time?

It’s an investment of time that will definitely pay off!

(And if you’d like a free quick action guide to enable you to overcome procrastination once and for all, make sure to download the PDF below.)

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Filed Under: Goals, Happiness, Motivation, Personal Growth, Teens

How to Motivate a Teenager: 13 Tips Guaranteed to Work

Updated on May 3, 2025 By Daniel Wong 13 Comments

How to Motivate a Teenager

Do you struggle with how to motivate your teenager?

Don’t worry — many parents do.

After all, parenting teens isn’t easy.

You don’t want to be bossy, but you still want your teens to become successful, self-disciplined adults.

What will happen if you stop controlling and lecturing your teenagers?

Will they ever develop the positive, lifelong habits needed to thrive?

Here’s what you need to keep in mind…

Nagging and micromanaging your teens won’t help them to develop intrinsic motivation.

It might help your teens to pass an exam, but what will happen when they’re at university, and you’re not there to guide them?

The secret to motivating teens is to fuel inner motivation — to support and help in the development of self-discipline.

Your teens will then get good grades and, more importantly, develop the confidence and mindset required to succeed in all areas of life.

Motivating teenagers is possible. You can help your teens develop intrinsic motivation today using the following strategies.

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13 ways to motivate a teenager

Let’s explore these tips for how to motivate a teenager, so you can provide support without micromanaging your teens.

1. Focus on the process more than the outcome

Getting good grades and performing well in extracurriculars is important, but there’s more to life than that.

What truly matters are the skills your teen learns through the journey — traits like responsibility, perseverance, resilience, and hard work.

So encourage your teenager to focus on the process of becoming a more motivated and disciplined student.

If your teens don’t achieve their goals, help them identify opportunities for improvement while keeping your attention on the effort they put in.

For example, you might say something like this:

“Even though you didn’t make the football team, I hope you’re proud of yourself for practising every day. You showed determination and grit. Next time, how do you think you can practise more effectively?”

Focus on the process, and your teens will be less likely to shy away from challenges and more likely to try new things.

Here are some additional ways you can encourage your teen to become a process-oriented student:

  • Discuss the benefits of learning and studying beyond getting good grades.
  • Explain that rewarding careers and hobbies require time, effort, and determination.
  • Praise your teen when you observe hard work — not just for outstanding performance.
  • Discuss your teen’s hopes and aspirations; show how you, too, are going after your dreams (even if it means that you might fail along the way).

Every parent wants their teens to perform well.

It’s not a natural tendency for parents and teens to prioritise processes over outcomes. But shift your mindset — and help your teens do the same — and you’ll empower them to develop lifelong motivation and self-discipline.

Positive outcomes are then sure to follow!

2. Respect your teenager’s autonomy

teen with map

Your teenagers are learning to find their way in the world — discovering their personality, passions, and individuality.

While your teenagers might not be adults quite yet, the desire for increased autonomy and independence are two natural elements of growing up.

What’s the problem?

Most teenagers have to abide by strict rules and schedules. They often have little control over their daily routines.

As a result, many teenagers feel frustrated, powerless and, ultimately, unmotivated.

Now, I’m not saying that you should let your teenagers do whatever they want. But it’s important to give them some agency, so they become more motivated to work hard and follow through on tasks.

You might be tempted to use threats to get your teens to improve their behaviour. But if you overdo it, they’ll start to ignore your threats.

And dealing with a teen who doesn’t care is a different problem than trying to boost his or her motivation.

One easy way to respect your teenagers’ autonomy is to set rules and consequences together.

They’ll realise that you appreciate their opinions. They’ll then be more motivated to respect you and the mutually agreed-upon boundaries.

And when it comes to how to motivate teenagers, avoid the urge to say, “I know what’s best for you.”

Maybe you do know what’s best for your teenagers. But when you help them to responsibly embrace a greater sense of autonomy, they’ll develop into mature adults.

3. Promote empathetic communication

Talk to your teens and listen to what they have to say, even if it’s not exactly what you want to hear.

Encourage open dialogue and exchange long-winded lectures for supportive, empathetic communication.

If your teen comes to you with a problem, avoid the urge to interrupt him or her by giving unsolicited advice. You can still give guidance and coaching, but listen more and speak less.

In other words, practise active listening as you give your teen your full attention.

When you create this kind of positive environment, your teens will feel understood instead of judged or criticised. They’ll then be more likely to tell you what’s really going on in their lives.

Studies show that teenagers with close family relationships and open communication are less prone to behavioural problems — a finding that you probably don’t find surprising.

At this point, you might be thinking:

“I’d love to communicate with my teenagers more, but they never want to talk to me!”

A good way to promote open, empathetic communication with teenagers is to eat meals together regularly. 80% of teenagers say they’re the most likely to talk to their parents during mealtimes, so make family dinners a priority.

4. Support your teen’s interests

teen with cameraDo your teens have interests outside of school like dance, music, or athletics?

If so, that’s great!

Academics are essential to your teens’ overall development, but so are other activities and hobbies.

When your teens invest time in a passion, they learn how to become self-motivated while developing other life skills that young adults need.

Don’t talk about your teens’ hobbies as if they’re a waste of time. If you do that, your teens may become angry and resentful.

So support your teens as they pursue their interests, while helping them to lead a balanced life. If you do this, you’ll no longer ask yourself questions related to how to motivate a teenager.

Are you unsure about what your teenagers’ interests are?

Start by listening to them and observing them. What might seem like wasted time on social media could actually be a passion for video editing or media production.

5. Set a good example for your teen

Whether it’s letting the laundry pile up, putting off that long-overdue dentist appointment, or hitting the snooze button repeatedly, adults have a way of procrastinating too.

It’s hard being a parent, and no one expects you to be perfect.

Still, your teenagers are watching you and modelling their behaviour after you, either consciously or subconsciously.

If you struggle to find the motivation for the things that matter, your teens might have a hard time behaving differently.

But if your teens observe that you’re hardworking, responsible, and disciplined, they’ll be more likely to develop these qualities, too.

Here are just a few ways to set a good example for your children:

  • Develop a family culture where it’s okay to make mistakes. Share your dreams and setbacks — and embrace new challenges even when it’s scary!
  • Procrastinate as little as possible. If there’s a simple task that you can complete in a couple of minutes, do it right away.
  • Demonstrate a holistic approach to motivation by taking care of your physical and mental health.

6. Speak positively to and about your teen

“Why can’t you be more focused like your brother?”

“I heard that your classmate Johnny got straight-As. If he can do it, I’m sure you can, too.”

It’s tempting to compare your teen to siblings or peers. But instead of motivating your teen, this can result in low self-esteem and even resentment.

Say positive things to your teens as often as you can. Celebrate their unique strengths, and encourage them to see that hard work is fun and rewarding.

Here’s another tip…

When you say things like “When I was your age… ” your teens will see it as a kind of comparison, too. They’ll feel as if you can’t relate to or understand their situation or perspective.

So try to avoid making these types of comments as much as possible.

7. Promote healthy habits

Sleeping teenIf you want to know how to motivate a teenager, don’t underestimate the value of a good night’s sleep.

It’s difficult for anyone to find motivation when they’re exhausted.

Studies show that teenagers need 8 to 10 hours of sleep a night to function optimally, so help your teen develop a routine that provides enough time for rest.

Nutrition and exercise matter, too. Healthy habits help teenagers cope with stress and increase self-control.

Here are some areas to focus on when helping your teenager to embrace healthy habits:

  • Establish a daily routine
  • Exercise regularly
  • Switch off devices before bed
  • Avoid excessive caffeine
  • Eat a balanced diet

Remember that if you model self-care, your teenager will be more likely to lead a balanced life, too.

8. Avoid giving both rewards and punishments

Using rewards and punishments seems like a simple way to motivate teenagers.

In fact, parents often say things to me like: “Won’t my teens study harder if they get extra video game time for good grades and lose their phone privileges for bad grades?”

But here’s what you need to be aware of…

Research shows that rewards and punishments don’t lead to long-term motivation. Sure, they might compel your teens to study more for an upcoming exam, but they won’t teach your teens values like hard work and persistence.

Plus, rewards and punishments prioritise the outcome over the process.

Like we talked about earlier, we want to instil in our teens a love for learning and taking on challenges.

So if you’re asking yourself how to motivate a teenager, avoid resorting to rewards and punishments — and follow the tips in this article instead.

9. Let natural consequences run their course

You don’t want to micromanage your teenagers and be a helicopter parent. But that doesn’t mean they should get away with anything.

Mistakes have consequences, and your teens need to learn from their missteps.

Every parent wants to protect their children, but let natural consequences run their course whenever feasible.

For example, if your teens don’t put their dirty clothes in the laundry basket, don’t do it for them. When they run out of clean clothes, they’ll be forced to rewear their dirty clothes.

And if your teens fail an exam? Resist the urge to ask the teacher if they can retake the exam. Your teens need to learn better study habits to do well the next time around.

I know you want to save your teens from unnecessary pain and disappointment.

But when you let them learn from natural consequences — without telling them “I told you so” — you’ll avoid frustrating power struggles.

What’s more, they’ll learn the value of intrinsic motivation and making wise choices.

10. Find a mentor

teen mentorDid you know that students with mentors are more likely to succeed?

It’s great that your teenagers (hopefully) love and respect you. Still, it’s beneficial that they get a fresh perspective from someone outside the family.

It’s especially helpful for your teens to have a mentor when there’s a conflict between you and them.

A mentor will be able to empower your teens to understand the situation from different points of view, so that it will be easier to arrive at a solution.

A mentor could be a coach, teacher, neighbour, or even a family friend. It could also be a professional success and life coach for teens, which is a big part of the work I do.

11. Equip your teen with valuable organisational tools

Your teen wants to succeed. It’s just that sometimes, mounting school and social responsibilities feel overwhelming.

So, instead of tackling his or her long to-do list, your teen turns to videos, games and social media to escape.

And you’re left wondering how to motivate a teenager in such a situation.

If your teen feels beaten down and frustrated, a couple of crucial organisational tips can help. Start with these two fundamental skills:

A. Chunking down

This technique makes daunting school assignments feel more manageable by breaking big tasks into smaller action items.

If your teens have a huge project to complete, help them “chunk” the work down into bite-sized tasks that can be easily tackled one at a time.

B. List-making

list makingEncourage your teens to write down all important information, e.g. homework, deadlines, things to bring, exam dates.

This way, they won’t forget important dates and they’ll feel more in control of the things they need to do.

Just as adults have to learn organisational and planning skills in order to be responsible, so too do your teenagers.

If you equip them with the right tools and strategies, they’ll become more self-motivated.

12. Avoid giving pep talks

Sometimes, reading encouraging quotes or even motivational quotes for students can give your teens the quick boost of inspiration they need to power through an assignment.

But when it comes to motivating your teens for the long term, pep talks rarely work.

Why?

Because even the best-intentioned pep talks often turn into lectures, at least from your teens’ perspective. What you think are words of inspiration might come across as nagging or even scolding.

Instead of giving your teenagers pep talks, help them to develop intrinsic motivation by following the tips in this article.

13. Develop routines and structures together with your teen

teen weekly planner

You’ll never change your life until you change something you do daily. The secret to your success is found in your daily routine.
– John C. Maxwell

Want a sure-fire way to eliminate unnecessary conflict while developing motivation in your teens?

Create and maintain established family routines.

When it comes to motivating teenagers, a consistent structure sets them up for success while providing the space they need as they exercise their sense of autonomy.

The secret to rewarding and effective family routines is to develop them with your teens. Work together to create a daily and weekly framework that’s acceptable to everyone.

Include important responsibilities like study time and chores, but don’t forget to make time for extra-curricular activities, hobbies, fun family times, etc. too.

Maybe your teen wants to cook dinner for the family every Sunday or do volunteer work one Saturday a month.

Such personal goals and interests are a fantastic way to motivate your teenager to excel in all areas of life, so include them in the family routines as far as possible.

In closing…

I encourage you to start applying at least a couple of these 13 proven tips to motivate teenagers.

As you do this, your teens will develop the inner motivation needed to succeed, while also finding fulfilment in their various pursuits.

Since you’re reading this article, I’m guessing that you’ve been facing some challenges with your teens…

Have you been trying to motivate them without much success?

Or do you have ongoing disagreements with them over schoolwork, screen time, chores, family responsibilities, etc.?

If so, it doesn’t have to be this way.

Sign up for my online course for parents of teens today and discover my proven 7-step system to transform your teen into one who’s motivated and responsible!

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Filed Under: Character, Discipline, Motivation, Parenting, Personal Growth, Teens

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