Daniel Wong

Equipping Students to Be Successful and Happy

Rebellious Teens: 25 Practical Tips to Parent Them Effectively

Updated on October 27, 2021 By 11 Comments

Rebellious teens

How do you handle a rebellious teen?

It’s a challenging situation for parents to deal with.

Angry answers to innocent questions, slammed doors, refusing to study – these are behaviours you may be all too familiar with.

Rebellious teens can turn the home into a war zone.

Through my work with 25,000 teens so far, I’ve come across every kind of parent-teen problem you can imagine.

I’ve learned what works and what doesn’t. So, in this article, I’m going to share with you 25 tips for handling rebellious teens more effectively.

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1. Decide exactly which behaviours are unacceptable

There are many behaviours your teenager displays that might annoy you.

You might not like the clothes she wears, or you might not like the mess in his bedroom.

But if you react to every one of these behaviours, your relationship with your teenager will descend into one long argument.

Over time, your teen will come to see you as a parent who can never be pleased.

Not only that, if you are constantly criticising your teenager, she will soon learn to block it out as “background noise”.

And that’s bad, because when you really need to register your disapproval, it won’t count for anything.

So it’s essential to be clear about the difference between behaviours that are annoying and those that are unacceptable.

To put it another way, you need to pick your battles.

Parents will have their own boundaries regarding behaviour that is annoying and behaviour that is unacceptable.

Screaming at you while you’re trying to explain something or calling you an “idiot” to your face might be examples of unacceptable behaviours.

On the other hand, what time they take a shower and what they choose to eat might be examples of behaviours that you choose to ignore. [Read more…]

Growth Mindset for Students: 10 Phrases Every Student Should Use

Updated on October 13, 2021 By 24 Comments

Successful and resilient studentsDoes a growth mindset for students matter?

It definitely does.

The words and phrases you use as you talk to yourself shape the way you feel.

Your self-talk can make you feel discouraged, or it can lift you up.

As a student, it’s important to pay attention to the words you use as you talk to yourself and others about your frustrations and challenges.

FREE QUICK ACTION GUIDE: Get your copy of 12 Guaranteed Ways for Students to Improve Focus and Reduce Procrastination. The guide has already been downloaded thousands of times, so don't miss out!

Fixed mindset versus growth mindset

The view you adopt for yourself profoundly affects the way you lead your life. – Professor Carol Dweck, mindset researcher

Your thoughts are powerful.

So, what are you telling yourself? What stories about yourself are running on repeat?

Much of our understanding of the power of mindset comes from Stanford psychologist Carol Dweck.

In her research, Dweck discovered that our mindset can determine whether we become the person we want to be, and whether we achieve the goals we most desire.

Dweck outlined two mindsets:

Fixed mindset

Students with a fixed mindset believe their abilities and intelligence are fixed traits; you either have a specific talent or trait, or you don’t.

When you believe your qualities are carved in stone, you feel an urgency to continually prove that you’re worthy of success.

Students with a fixed mindset might say things like “I just can’t do sports” or “I just don’t get math”.

They’re likely to see a bad grade as a failure rather than as an opportunity to learn from their mistakes.

Growth mindset

Students who have a growth mindset believe they can develop their talents and improve over time.

Maybe they’re not a “natural” at everything, but these students know that if they work hard enough, they can and will get better.

When students have a growth mindset, they also have a passion for learning. They know that it’s not the outcome but the journey of becoming a better student and person that matters.

When you cultivate a growth mindset, you build confidence. You don’t fear criticism or rejection, and you learn from your mistakes to continually maximise your potential.

You know that your effort is what’s important. Everything else — your intelligence, abilities, talents, and relationships — you can work to develop.

10 phrases that students with a growth mindset use

Idea

So, you’re ready to adopt a growth mindset.

What should you say to yourself to embrace this mindset?

Here are 10 phrases you can use to become a more successful and resilient student.

Give these phrases a try, then observe how your thoughts and behaviour begin to change. [Read more…]

30 Simple Ways to Set a Good Example for Your Children

Updated on November 29, 2021 By 4 Comments

Family

As a parent, you know it’s important to lead by example.

As Ralph Waldo Emerson once said, “What you are speaks so loudly, I can’t hear what you are saying.”

But life can get so busy.

There are chores to do, errands to run, projects to complete, and events to attend.

And of course, there are also children to bring up.

So it’s to be expected that many parents rarely ask themselves, “Am I setting a good example for my children?”

Through my extensive 1-to-1 coaching work with pre-teens and teens, I’ve observed first-hand how much influence parents have on their children – whether good or bad.

So in this article, I’ll share with you 30 simple ways for you to set a good example for your children.

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1. Be vulnerable. Don’t be afraid to tell your children about your failures and shortcomings. Share with them how you’ve learned to be resilient. Explain to them how you overcame the challenges and obstacles you faced. This approach is vital as you think about how to build confidence in your kids.

2. Value relationships over material wealth. I’ve heard it said that we ought to love people and use things. But many people do the opposite: they love things and use people. Show your children that relationships always matter more than things.

3. Embrace challenges. Get outside your comfort zone on a regular basis and confront your fears. Your children will learn from your positive attitude.

4. Be committed to personal development. Always be improving yourself in some way, e.g. knowledge, habits, skills, emotional control. Your children will see how committed you are to leading a better life, day by day.

5. Write cards to your friends. My own mother used to do this often as a way of encouraging her friends. This helped me to see how vital it is to invest in your friendships.

6. Volunteer and do charity work. We all want our children to serve others and contribute to their communities. Let’s set an example by making a difference through some kind of volunteer work.

7. Invite your neighbours over for dinner. By doing this, you’ll show your children the importance of hospitality. You’ll also forge a deeper relationship with your neighbours. [Read more…]

22 Study Habits That Guarantee Good Grades

Updated on October 14, 2021 By 18 Comments

Study habits

Were you hoping to get an A for your last test or exam, but your study habits got in the way?

Maybe you got a B, or maybe you did worse than that.

It’s annoying, isn’t it…

You put in all those hours of studying. You even gave up time with your friends.

So what if I could show you a way to work smarter and not harder, so you get good grades and have time for the things you enjoy and find meaningful?

Even better, what if I could guarantee it?

Well, I can.

All you have to do is adopt these 22 study habits.

(Throughout my career as a student I got straight A’s, so I can promise you that these study habits work.)

Want to get the grades you’ve always wanted while also leading a balanced life?

Then let’s get started.

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Enter your email below to download a PDF summary of this article. The PDF contains all the habits found here, plus 5 exclusive bonus habits that you’ll only find in the PDF.

The best study habits

Add these effective study habits to your routine to start getting good grades with a lot less stress.

Habit #1: Create a weekly schedule

When you schedule time for a particular task like studying, you’re saying to yourself, “I’m going to focus on studying at this time, on this date, and it’s going to take this number of hours.”

Once it’s down in writing, it becomes a reality and you’re more likely to stick to it.

This might sound weird, but it’s true.

Do this in your calendar, in a spreadsheet, or download a template – whatever works best for you. [Read more…]

How to Motivate Your Teenager to Do Better in School: 10 Tips Guaranteed to Work

Updated on September 30, 2021 By 28 Comments

Motivate your children to do well in school

Do you have trouble motivating your children to study?

It’s a common problem that I see in my coaching work with pre-teens and teens.

I notice that many parents approach this problem in the wrong way.

In this article, I’m going to explain 10 principles for motivating children to do well in school.

FREE E-BOOK: Get your copy of 16 Keys to Motivating Your Teenager. The e-book has already been downloaded by many thousands of parents, so don't miss out!

How NOT to motivate your teenager to do better in school

The first five items on the list below might be things you’ve done in the past, but there’s no reason to get down on yourself about them.

They’re simply common parenting habits that are born from good intentions, but ultimately are not effective motivational tools.

You can start today to become a better listener, less controlling, and more accepting. Let’s take a look at what to avoid going forward.

1. Don’t annoy your children

One of the keys to motivating your children to work hard is not to annoy them.

This may seem odd at first, as we’re used to parents getting annoyed with children, not vice versa.

Mother and sonBut relationships are a two-way street, and parents can also annoy children.

If your children are continually upset with you over things you say or do, they will find it hard to listen to you.

You may have some great wisdom to offer them, but your children won’t be receptive to your advice.

Parents often engage in power struggles with their children. For some of us, these are habits we learned from our own childhoods.

But power struggles with your children consume a lot of energy. And that’s energy that could be spent on something more constructive.

Another habit to avoid is making comments that suggest your child isn’t good enough.

This may be something you’re not aware that you do.

It may be very subtle. For example, take the statement: “You’re improving, but I know you can do better.”

On the surface, it sounds like encouragement. But you’re actually telling your child that he or she isn’t good enough.

Or take a statement that begins: “When I was your age…” These kinds of statements usually involve a comparison that leaves your children feeling bad. So avoid making these types of comments.

Another trap that parents fall into is comparing their children with someone else’s. Parents often hope that these comparisons will inspire their children to do better.

Unfortunately, these comments have the opposite effect.

“I hear that John got A’s in all his subjects the last term” may seem like an innocent remark. But it’s a comparison that leaves your child feeling worse about himself or herself.

This is not the way to motivate your children.

Sometimes, parents try to motivate their children by giving them lectures. But lectures tend to make children feel powerless and resentful.

Instead of lecturing your children, discuss the issue with them and ask them what they think. This is much more effective than lecturing them.

Why?

Because it gets them involved, and makes them part of the solution.

2. Don’t use rewards, punishments, or threats

win prizes signAs a parent, it’s tempting to use rewards, punishments or threats to motivate your children to behave in a certain way.

Research has shown this approach doesn’t work in the long term.

There are three reasons in particular that rewards and punishments are to be avoided.

Firstly, rewards and punishments are bad for your relationship with your children.

They teach your children that they’re loved for what they do and not for who they are. Children who grow up unsure that they’re loved for who they are tend to make poor life choices later on.

Secondly, rewards and punishments may get short-term results, but they ignore the underlying issue: Why is your child not motivated?

It’s much better to address the root cause than to use a band-aid approach of rewards and punishments.

Thirdly, rewards and punishments put your children’s focus entirely on outcomes. Your children’s level of motivation is based on the promise of the reward or the threat of the punishment.

Rewards, punishments and threats don’t teach your children how to develop intrinsic motivation. They don’t cultivate in your children a love of learning.

As mentioned earlier in this article, it’s better to focus on the process and not the outcome. This way, your children will develop self-discipline and a sense of responsibility.

So what should you do instead of using rewards and punishments?

Discuss with your children the joy (and benefits) of learning and studying.

Explain to them that most rewarding careers require an investment of time and effort.

But it’s also important to explain to your children that the process itself is rewarding, even though it will involve sacrifices.

Discuss with your children what their hopes and aspirations are.

Help them to dream big and dare to fail – and model for them how you’re doing the same in your own life.

This approach produces the kind of intrinsic motivation and self-discipline that will last a lifetime.

3. Don’t try to control all of their actions

mother and puppet toyIf you want to motivate your children, they need to feel as if they’re in control of their lives.

Being motivated comes from knowing that you can shape your future through the actions you take today.

But if children feel as if their parents are in complete (or almost complete) control, they will have little motivation.

Some parents hover over their children. They micromanage every last detail of their children’s lives.

The result is that the children never develop a sense that they’re responsible for their education and their lives.

By empowering your children, they’ll develop a sense of autonomy and responsibility.

Talk to your children regularly about expectations and consequences.

As a parent, I’m sure you have expectations of your children. For example, you may expect them to keep their room tidy – and there may be consequences for not doing that.

Learning to be responsible in one area (keeping their room tidy) encourages them to be responsible in other areas of life, such as studying.

With this approach, you still need to be involved in your children’s lives. The difference is that instead of hovering and micromanaging, you create boundaries around your involvement.

For example, you can make it clear to your children that you’re available to answer homework-related questions every weeknight between 8 pm and 9 pm.

This way, your children will develop the ability to motivate themselves. They’ll know that they alone are responsible for making sure their homework gets done.

In contrast, consider children whose parents nag them every day to do their homework. Those children won’t develop the ability to motivate themselves.

4. Don’t obsess over the results; emphasise the process instead

The writer Ralph Waldo Emerson once said: “Life is a journey, not a destination.”

This principle applies to study skills and tips as much as it does to life in general.

When motivating your children to do well in school, focus on the process and not the results.

If your children are too focused on results, there’s a danger that when they don’t achieve the results they want, they’ll give up.

What’s more, when we focus only on results, the process becomes a “necessary evil”.

The process becomes something we go through grudgingly because we want a certain result.

But this approach doesn’t encourage a love of learning.

teenage guitaristWe live in an age when learning is a skill that we need to practise throughout our lives. The world is changing faster than ever before. As such, we all need to be continually learning.

And that’s why it’s important to focus on the process, not the results.

Cultivate in your children a love of learning for its own sake, not just as a means to achieve a goal. At the end of the day, achieving goals is a by-product of the systems and processes that we follow.

For example, as a concert pianist, you may have a goal to play Mozart’s Piano Concerto No. 15 in B-flat major without making a single mistake.

The system or process that makes it possible to reach that goal is how often you practise, how you break down and learn difficult cadenzas, and how you incorporate feedback from your music teacher.

When teaching children how to study and how to motivate themselves, it’s vital that you focus on the process and not the outcome.

5. Don’t reduce your child to a problem that needs to be solved

Pre-teens and teens are going through a lot of changes, both physically and mentally.

It’s also a time when they may start displaying problematic behaviours, such as aggression, mood swings, being argumentative, and defying established rules.

As a parent, it’s natural for these kinds of behaviours to become the centre of your attention – they’re problems that you want to solve.

But it’s actually better not to focus on these behaviours.

Instead, try to understand your children’s perspective:

  • How do they feel about the situation?
  • What opinions do they have?

To understand your children better, you’ll need to practise active listening.

Active listening occurs when we give our full attention to what someone is saying.

This means that you aren’t multitasking while your children are talking to you. It means that you aren’t checking your phone or writing a list of things to do.

getting scolded by parentsActive listening means not interrupting your children while they’re talking. It means not judging them or moralising about something they did. It means not offering unsolicited advice.

You can show your children that you’re giving them your full attention by saying things like “go on” and “tell me more”.

Now and again, summarise your understanding of what your children have been saying.

For example, you could say: “It sounds as if there’s a ‘cool’ group of kids in your class, and that you’re feeling excluded by them.”

This indicates to your child that you’re actively listening. It’s also a way of checking that you understand what he or she is saying.

Some parents think that if only they could make their children understand some fundamental principle, the whole problem would disappear.

But often what pre-teens and teens need most is not to understand; they need to feel understood.

When they don’t feel understood, they become defiant.

On the other hand, when they feel understood, it creates a space where they feel safe. And that, in turn, creates an environment where they’re open to looking at the problem in a new light.

How to motivate your teenager to do better in school

Now it’s time to focus on positive behaviour that helps your child feel understood, supported, and encouraged.

Use these strategies to strengthen your connection with your child and teach him or her crucial organisational and planning skills. These healthy habits will help your child in school and beyond.

6. Develop routines and structure

ScheduleRoutines and structure play a crucial role in developing motivation in your children.

Having established routines in family life eliminates a majority of conflicts.

Take homework, for example.

Let’s say you have an established routine that your children do their homework every weeknight between 7 pm and 9 pm.

There won’t be conflicts related to homework, because it’s simply “the way we do things in this family”.

But in a family without routines, ensuring that your children do their homework becomes a daily battle.

Of course, even established routines sometimes need to be reinforced or modified.

For example, now and again you may need to say something like: “When you’ve completed your homework, you can go to Melissa’s house.”

To create a homework routine, it’s a good idea to set up a small part of the house as a study area.

Having a study area that’s free of distractions will help your children develop a homework routine.

It may also help your children if you also devote that period of time to doing your own “homework”. This could be paying bills online, taking an online course, or reading a book to learn about a new topic.

7. Equip your children with planning and organisational skills

As parents, we (hopefully) have planning and organisational skills that we’ve developed over the years.

But we often take these skills for granted, and forget that our children don’t yet have those skills.

Pre-teens and teens can feel overwhelmed, frustrated, and stressed because of the demands they face at school. In response, many of them give up and turn to videos and games as a form of escape.

Some pre-teens and teens might even say they hate school.

But if they have planning and organisational skills, their attitude toward school and academics will be different.

One organisational skill you can teach your children is to break down big tasks into smaller tasks.

Some people call this “chunking down”. This technique makes any task more manageable and doable.

Another skill you can teach your children is list-making. Lists are at the heart of all organisational skills, so this is a great place to start.

You could teach your children how to use a list to pack their bag for a school camp or a school outing.

Planning is another organisational skill that will reduce your children’s stress related to school and exams.

Planning involves placing lists of tasks to be completed within a certain timeframe. This way, your children will learn to complete tasks one by one instead of leaving them until it’s so late that they feel overwhelmed.

For example, if your children have exams coming up, you could teach them how to:

  • Break down their revision material into a series of tasks
  • Use a calendar to plan how they’re going to complete those tasks within a set timeframe

8. Create a family culture where it’s OK to make mistakes

Mistakes are OKWe learn more from our failures than we do from our successes.

Thomas Edison made an extraordinary number of unsuccessful attempts at inventing the electric light bulb.

When a reporter asked him how it felt to fail 1,000 times, Edison replied: “I didn’t fail 1,000 times. The light bulb was an invention with 1,000 steps.”

Unfortunately, we live in an age that places enormous emphasis on instant success.

Failure isn’t tolerated. Parents correct their children’s homework to improve their grades. They argue with teachers who try to point out areas where their children need to improve.

Yet making mistakes is an essential part of learning.

We must learn from our mistakes and correct them, much like a ship that frequently adjusts its course to stay on the correct bearing.

If you want to motivate your children to study hard and do well in school, one of the best things you can do is create a family culture where it’s OK to make mistakes.

One way to do this is to share with your children your own mistakes and what you learned from them.

For example, maybe you went to university to study one field and ended up switching to a different field when you started work. By sharing that experience with your children, you’re showing them that they don’t have to get it “right” the first time.

If you want to teach your children to love learning, one thing you should avoid at all costs is focusing too much on their failures.

Instead of criticising them for their failures, help them to identify what they’ve learned from their mistakes.

A study by Stanford University has shown that children who are praised for their effort work harder and give up less easily.

On the other hand, children who are afraid of failure are more likely to become discouraged when they make mistakes. Instead of learning from their mistakes and moving on, they’re likely to give up altogether.

9. Show an interest in all aspects of your children’s lives

Parent and teenOne of the keys to motivating your children to do well in school is to show an interest in all aspects of their lives, not just their academics.

If your only concern is how your children are doing in school, they may begin to feel as if they’re being treated as a project instead of as a person.

This can lead to them feeling resentful. And resentment will result in resistance to anything related to studying.

Treat your child as a whole person, not as a project or problem.

Listen to your children when they talk about their interests. Encourage them to get involved in non-school activities, like dance or drama or athletics.

How pre-teens and teens spend their time is crucial to their overall development.

An approach that focuses entirely on studying won’t help your children to develop in a balanced way.

Learning a musical instrument, playing a team sport, and taking an online course on entrepreneurship are all activities that will help your children to develop holistically.

These non-academic activities will give your children a much-needed break from their studies, and will help them to do better as they pursue their long-term academic goals.

10. Help your children to find a mentor

According to research by North Carolina State University, children who have mentors are more likely to become successful.

A mentor is an adult who acts as a role model for your children.

One of the benefits of your children having a mentor is that they will understand a perspective on life from someone who isn’t their parent.

The mentor’s values and attitudes may be similar to yours. But those values will mean more to your children when they’re modelled by someone outside the family.

One reason for this is that children inevitably become accustomed to their parents’ viewpoints and begin to tune their parents out.

mentorHaving a mentor is a chance for your children to re-engage with those values, from a fresh perspective.

A mentor can be particularly helpful when there’s an ongoing conflict between parents and children.

In this kind of situation, your children can benefit from having a neutral third party they can turn to. The mentor may help your children to see the issues from a new perspective.

So where can you find a mentor for your children?

A mentor could be:

  • A sports coach, art teacher or music teacher
  • A neighbour or family friend
  • One of your co-workers
  • Someone who runs a coaching/mentoring programme (I’m not ashamed to say that I fall into this category of people, because it’s extremely rewarding work)

Conclusion

These ten principles will help you to build in your child a deeper motivation to work hard.

Some of these principles, like establishing routines and structure, may take a while to implement. But other tips and principles you can put into practice right away.

For example, you can start practising active listening today.

I’m confident you’ll start seeing positive results.

Wishing you all the best on this challenging but meaningful journey!

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FREE E-BOOK: Get your copy of 16 Keys to Motivating Your Teenager. The e-book has already been downloaded by many thousands of parents, so don't miss out!

The Ultimate List of 101 Study Tips for Students

Updated on November 29, 2021 By 48 Comments

Study tips for students

Have you ever wished you could get inside the minds of straight-A students and learn their best study tips?

If so, keep reading.

In this article, I’m going to share with you the study tips that will enable you to succeed academically.

This list of 101 study tips for students is divided into the following categories:

Are you ready?

Let’s dive in!

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Tips to improve studying attitude and mindset

Study tips are only effective when you’re in the right frame of mind to use them. Develop the right attitude and mindset for studying to stay motivated and reach your goals.

1. Don’t say “I have to”, and instead say “I get to”

The words you use when you talk to yourself are important. They shape your attitude.

Saying to yourself: “Today, I have to work on this assignment” will produce feelings of stress and frustration.

Instead, try saying to yourself: “Today, I get to work on this assignment.” Saying this will remind you that education is a privilege.

This simple change in attitude will give you more motivation and focus to get the task done.

2. Take full responsibility for your own learning

When you take responsibility for your learning, you’ll become more proactive.

One way to bring about a change in this area is to ask yourself: “If I’m not responsible for my learning, then who is?”

Asking yourself this question will help you to realise that no one else is responsible for your learning – not your teachers, and not your parents.

3. Do more than what others are willing to do

In academics – as in any other area of human endeavour – the students who excel are the ones who are prepared to go the extra mile.

Instead of doing the bare minimum to meet the requirements, do more than what others are willing to do.

This might mean doing two or three more questions than the ones that your teacher assigned.

It might mean looking up additional resources, or it might mean proofreading your essay one final time.

4. Don’t focus on grades too much

As a student, it’s easy to become fixated on grades.

But remember that grades are just a form of feedback; they aren’t an end in themselves.

Don’t allow a focus on grades to cause you to forget that it’s the process of learning that counts in the long run.

5. View challenges positively

Challenges

When you’re learning something new, you’re likely to feel overwhelmed.

This is why you must develop what Dr Carol Dweck calls a “growth mindset”.

This means that instead of telling yourself that something is “too hard”, you tell yourself that it’s an opportunity to “grow” your brain.

After all, the more challenges you take on, the more you’ll learn.

6. Write down 3 to 5 reasons why you want to do well academically

One key to succeeding as a student is to be clear about why you want to succeed.

As Jim Rohn once said: “If you have enough reasons, you can do the most incredible things.”

Write down 3 to 5 reasons why you want to perform well in school, and read the list daily.

7. Volunteer and serve others regularly

This will remind you that education never occurs in a vacuum. Education is always about learning from others or passing on that knowledge to others.

By volunteering and serving others, you’ll start to see that your life isn’t mainly about you. It’s about using your skills and knowledge to make the world a better place.

In turn, this will give you the willpower to persevere in the midst of obstacles.

8. Regain your focus by asking these two questions…

The first question is: “What’s important now?”

The second question is: “What’s important next?”

A lack of focus is often the result of trying to do too many things at the same time.

When you find yourself unable to focus, these two questions will bring you back to the present.

9. Use systems and routines

Focus on developing systems and routines, instead of continually thinking about what you want to accomplish.

Students who perform well attribute their success not to lofty goals, but to their daily systems and processes.

The problem with focusing too much on goals is that this doesn’t enable you to connect your goals with the effort required.

Success involves committing to a discipline and a routine, even when the going gets tough.

10. Develop gratitude

Every day, write down at least one thing you’re thankful for.

It’s been shown that students who develop a sense of gratitude are able to harness positive thinking to improve their grades and quality of life.

You can develop your “gratitude muscle” by writing down one thing each day that you’re thankful for.

11. Be a “professional” student

Professional student

When you’re in school, it’s easy to think that you’re just a student. It seems like you don’t have a job or profession yet – that’s why you’re still in school.

But you do have a job: being a “professional” student.

As a professional student, you should take it just as seriously as the job you’ll have when you’ve completed your formal education.

Professional students are responsible, focused and hardworking!

12. Be clear about your purpose

If you lack motivation, think about the purposes of education that are bigger than yourself.

Remember that the purpose of education is less about you and more about the contribution you can make to society.

With a strong sense of purpose, you’ll be more committed.

This is one of the most crucial study tips for students that will always be relevant.

13. Don’t blame others

Resist the urge to blame your teachers, parents, etc.

If things go wrong, remind yourself that your academics are your responsibility, not anyone else’s.

Studying methods and techniques

Different learning methods can improve your understanding and help you retain more information. Try these tips for studying to engage different parts of your brain and make learning more fun.

14. Vocalise to memorise

When trying to memorise key information or equations, say it out loud.

This study found that saying information out loud helps to move it to your long-term memory.

15. Create summary notes

Create summary notes of each chapter or topic you’re learning.

Condensing each chapter into a handful of key points will make it easier for you to consolidate your learning.

16. Take a study break every 30 to 45 minutes

Research shows that even brief diversions can dramatically increase your ability to focus.

Even if it’s a break of just a few minutes, your concentration will improve.

17. Use the Pomodoro Technique

Pomodoro technique for students

If you can’t focus for 30 to 45 minutes straight, try the Pomodoro Technique instead.

(“Pomodoro” is the Italian word for “tomato”.)

The Pomodoro Technique is a way of studying in short bursts. Study in blocks of 25 minutes, with a 5-minute break in between blocks.

Once you’ve completed four blocks of 25 minutes, take a break of 15 to 30 minutes.

18. Test yourself often

Another useful study tip is to test yourself at regular intervals on what you’ve been learning.

This not only enables you to consolidate the new information, but it also ensures that you’re mastering the material.

19. Break tasks down

Break down overwhelming tasks into smaller, more manageable ones.

By doing this, you’ll feel more motivated to do your work and to study. You’ll also be less likely to feel discouraged or anxious.

Overall, you’ll become a far more productive student.

20. Keep a “done” list

As you complete the tasks on your list, check them off as “done”.

Keep this list for future reference.

Keeping a “done” list will give you a sense of accomplishment. As such, you’ll feel more productive, which will lead to you getting more done in the long run.

21. Give yourself a reward

Give yourself a reward – even a small one works – for each task you complete.

This serves as a reminder that you’re making progress. This will enable you to sustain your focus over the weeks and months.

22. Keep a list of the doubts and questions you have

Keep a running list of any doubts or questions that arise during your study sessions.

By noting them down, you won’t feel as if you have to remember them. This will free up your mind and allow you to concentrate better on the material you’re studying.

Once you have a chance, clarify your doubts with your teacher.

If your teacher isn’t available, then look for a suitable online resource instead.

23. Set tiny goals

If you find yourself procrastinating, set tiny goals.

The objective is to get started, which is always the hardest part of getting the work done.

For example, your goal for the next 15 minutes might be to read and summarise one page of a textbook (instead of the whole chapter).

In terms of the study tips for students that I recommend, this is an exceptionally practical one.

24. Make the material interesting by asking the right questions

Make the material interesting by asking questions such as:

  • Who developed this theory?
  • How did he or she develop this theory?
  • What challenges did he or she face?
  • What are the applications of this theory?

25. To improve your writing, use the Hemingway App

The Hemingway App checks your writing for overly complex sentences, as well as other common writing errors.

I use the app every time I write articles, and it has enabled me to correct many of my bad writing habits.

26. Never memorise information without first understanding it

Understand information

The human brain is designed to process information, not to store information like it’s a hard drive.

This is why meaningful learning is far more effective than rote learning.

Meaningful learning happens when you understand the information and make sense of it.

If you don’t understand the material after reading through it several times, don’t be afraid to ask for assistance.

27. Take practice tests under test conditions

This will help to ensure that you understand what you’re learning.

By taking the tests under test conditions, it will also prepare you for the exam stress that you’ll face.

28. Explain the concept to someone else

An excellent way to master a complex topic is to explain it to someone else.

Through the act of explaining the topic to another person, you’ll get a better understanding of the topic.

If you can’t explain the concept in a simple way, it means that you probably haven’t mastered the concept yet.

29. Read the syllabus carefully

The syllabus is the scope of a subject or an outline of the topics covered in a particular course.

Don’t assume that you know the syllabus based on what material your teacher has been covering.

Read the syllabus for yourself so that you know exactly what topics will be tested.

This will make it easier for you to be well prepared for every test and exam.

30. Become familiar with the structure of the test or exam

While you won’t know the exact questions that will appear in a test or exam, your teacher should be able to tell you about the structure of the test or exam.

Having this information will allow you to be more specific in the way you prepare. In turn, this will enable you to get better grades.

31. Use free online resources

If you have trouble understanding the material, use free online resources like Khan Academy to learn the information.

32. Participate in class

Actively participating in class will help you to engage with the subject matter.

This will deepen your interest in the topic and allow you to learn the concepts more effectively.

33. Cultivate the habit of reading for leisure

Reading

Develop the habit of reading as a pastime.

Try reading both fiction and non-fiction books. I recommend reading biographies in particular as they tend to be inspirational.

By cultivating this habit, you’ll associate reading with something that’s enjoyable, rather than as something that you’re forced to do.

As such, you’ll be a happier and better student.

34. Set “focused attention” goals

If you think your teacher is especially boring, set “focused attention” goals.

Focus for 5 minutes, then take a 3-minute break. Repeat this until the class ends.

The following week, focus for 7 minutes at a go before taking a 3-minute break. As the weeks go by, increase the “focus” periods gradually.

This may not seem ideal, but it’s better than not paying attention at all.

Over time, you’ll be able to focus for longer stretches, even if your teacher is boring.

35. Before writing an essay or paper, create an outline first

Having an outline will make it possible for you to write better essays in less time.

The outline doesn’t have to be that detailed; just list the bullet points that summarise what you want to write about.

36. Write down every single resource you could use to prepare for a test or exam

By doing this, you’ll ensure that you don’t overlook any vital resources that will facilitate your preparation for the test or exam.

37. After you finish studying a set of notes, write down the date when you studied it

This will allow you to keep track of when you studied a particular topic.

As such, you’ll know when you ought to do a more thorough review of the topic, and when a more cursory review will suffice.

38. Make your notes visually appealing

Notes

For example, you could use different colours for different sub-topics, use headings and sub-headings, or add diagrams to illustrate key points.

In addition, you could create mind maps to represent the connections between different concepts and ideas.

When your notes are visually appealing, it will make your study sessions more interesting and satisfying.

39. To improve your writing, ask your teachers if you can submit additional essays

Most teachers will agree to this request.

By submitting additional essays, you’ll have more practice and more opportunities for feedback.

As a result, you’ll become a better writer.

40. Use a stopwatch

Use a stopwatch to time your study sessions and breaks.

This will enable you to stay on task and ensure that a 10-minute break doesn’t turn into a 2-hour break.

41. Complete unpleasant tasks first

This accomplishes two things.

Firstly, it gets you in the mindset where you’re not hiding from your challenges. Instead, you’re facing them head-on.

Secondly, having dealt with the unpleasant tasks first, they’ll no longer be hanging over your head. This means that you’ll maintain your levels of productivity.

42. When taking notes, write down only the key points

When taking notes during class, never try to write down everything the teacher says – you won’t be able to.

Instead, write down keywords or key points. By summarising the concepts in your own words, you’ll deepen your understanding of the topic.

43. Increase your reading speed

Increase your reading speed by using an online tool like Spreeder.

Learning to read faster allows you to take control of information overload, save time, and become a more effective student.

This isn’t just a study tip that I recommend to students; it’s a life skill.

44. Take notes by hand instead of on your computer

Research shows that taking notes on a computer results in shallower processing and understanding of the material as compared to taking notes by hand.

45. If you don’t feel like getting to work, set a timer for just 3 minutes

Timer

By doing this, you’re setting a goal to work for just 3 minutes.

Setting such a low target will push you to get started.

In this way, you’ll be less likely to procrastinate on school-related tasks.

You’ll probably find that you’ll keep going beyond those 3 minutes.

46. Use your finger or pen as a guide whenever you’re reading

This video shows you how to do this.

Combining a physical action with the act of reading will enable you to concentrate for longer.

You’ll daydream less, thus improving your studying efficiency.

When good study habits become part of your daily routine, success happens naturally. Commit to cultivating these habits.

47. Check through your homework at least once before you submit it

By doing this, you’ll almost always find at least one or two mistakes that would otherwise have gone uncorrected.

48. Submit 100% of your homework on time

Make this a personal commitment, because it’s your responsibility as a student.

You’ll be surprised at how quickly it becomes a studying-related habit that you’re unwilling to break.

49. To form new healthy study habits, make use of technology

Develop new study habits using apps like Habitica and HabitBull.

These apps help you to keep track of the new habits you’re trying to develop.

They also turn the habit formation process into an enjoyable one.

50. Before starting on a homework assignment, read through your notes

Don’t assume that you’ve already mastered the topic, even before doing the homework assignment.

The act of reading your notes will jog your memory and make doing the homework a more meaningful learning process.

51. Review any new information learned on the same day

Review information

Review and consolidate any new information on the same day that you learned it.

This will ensure that you understand the information and will make it easier for you to move the new information to your long-term memory.

In the long run, you won’t need to spend so much time studying to master the material.

52. Take notes during every class

Research shows that we forget about 40% of new information learned over the subsequent 24 hours.

Taking notes helps you to retain more information, and also helps you to concentrate during class.

53. Do plenty of practice tests and exams

Do practice tests and exams at regular intervals.

This will allow you to gauge whether or not you’re mastering the topics and concepts.

54. Don’t cram for tests or exams

Cramming is what happens when you leave your studying to the last minute.

Not surprisingly, 90% of students report that learning is more effective when it’s spaced out, as opposed to cramming.

So be consistent and don’t cram!

55. Prepare for every class

Do the recommended readings before each class.

If you know what your teacher will be covering in the upcoming class, skim the relevant textbook chapter to get an idea of what the class will be about.

56. Pay attention in class, even if you already understand the material

If you already know the concepts well, treat the class as a review session.

You’ll consolidate your learning and retain the information for longer.

57. Decide specifically when you’ll start studying for every test and exam

Mark the date on your calendar, because this will make it much more likely that you’ll start studying on that day.

Don’t just make a vague commitment that you’ll start studying “early” – we all know that doesn’t work.

58. Complete all of your homework the day it is assigned, as far as possible

Doing homework

Do your best to keep this commitment.

Use the fun things you want to do as a reward for completing your homework – you’ll enjoy them more for having first completed your assignments.

What’s more, the undone homework assignments won’t pile up and cause you unnecessary stress.

59. After every test and exam, analyse how you can improve in the future

After you’ve received your graded test or exam, look through it carefully.

Ask yourself questions such as:

  • Which topics do I know well?
  • Which topics do I not know so well?
  • What avoidable mistakes did I make?
  • How can I ensure that I don’t make these mistakes in the future?
  • What do I need to do differently to better prepare for the next test or exam?

60. Don’t rely on your memory

Nobody’s memory is perfect, so write things down.

I encourage you to write down every single thing that you want to remember, e.g. homework assignments, deadlines, events, ideas, key concepts.

Don’t leave it to chance.

Of the study tips for students mentioned in this article, this is one of the simplest but most powerful ones.

61. Never skip classes

Don’t skip classes, even if you think the class is “useless”.

Missing classes can quickly turn into a bad habit. And besides, it’s not worth it.

When you consider the amount of time you’ll spend catching up on what you missed, you might as well have attended the class in the first place.

62. Proofread every essay you write

A few spelling errors will ruin even the most brilliant essay.

And don’t rely too much on a spell-checker.

Your essay may contain words that are spelled correctly but are nevertheless errors, such as “there” instead of “their”, or “form” instead of “from”.

63. Do filing at least once a week

Binders

Organisation is a crucial part of becoming a successful student.

Not being able to find key information when you need it will make you waste precious time.

As such, I recommend that you file your notes, assignments, etc. at least once a week.

Make an appointment with yourself to do your filing on the same day each week, so you’ll be more likely to do it.

64. Don’t study or do work on your bed

It’s essential that the place where you study isn’t the same place where you sleep.

It may be tempting to study on your bed, but you may just end up taking a nap when you didn’t intend to!

65. Pre-commit to the habits that you want to develop

Pre-commitment is the act of making it impossible for you to allow a lack of willpower to get in the way of positive behavioural change.

For example, you could ask your parents to take away your phone or tablet every evening at 6pm. This would ensure that you’ll be more focused when you study in the evening.

Another example would be booking a study room at the library so that you and your friends can study together. This way, you won’t forego the study session.

List the positive habits you want to develop as a student, and think about ways to pre-commit to them.

66. Make full use of your travel time

On the train ride home, for example, you can review what you learned earlier that day in school.

Or you could make use of the bus ride home to plan what tasks you intend to complete by the end of the day.

By making the most of your travel time, you’ll have more time to do the things you enjoy.

67. Sit at the front of the class whenever possible

Research has shown that when students are randomly assigned to different seats in a classroom, the ones who sit at the front get better grades.

Sitting at the front of the class makes it easier for you to stay focused, and makes it less likely that you’ll fall asleep in class.

Study tips to enhance focus

Don’t let distractions and a lack of focus get in your way. These are the best study tips to create a distraction-free environment.

68. Create an area that is conducive to studying

Before you begin a study session, make sure that you have easy access to everything you need, e.g. textbooks, writing paper, stationery.

Adjust the lighting so that it’s comfortable for reading.

Also, make sure the temperature is right. Research shows that the temperature most conducive to studying is roughly 22.0°C (71.6°F).

69. When you feel like you’re about to get distracted, write down the distraction

For example, if you’re in the middle of a study session and you suddenly feel like watching a YouTube video, write down “YouTube” on a sheet of paper.

This is a way of saying to your brain: “I’ll come back to that later.”

It will give you a sense of release from the distraction and leave you free to focus on the present task.

During your next break, you can indulge in that distraction.

70. Get rid of all distractions before you start studying

Focus

Put your phone and tablet on “silent”.

Even better, put them in another room.

I recommend that you use a tool like Freedom to prevent you from accessing distracting apps and websites during study sessions.

If you’re a distracted student, you won’t be an effective student.

So take this tip seriously!

71. If you start worrying while studying, write down your worries

If you find yourself worrying excessively before a test or exam, write down your worries on a piece of paper.

Research by the University of Chicago has shown that this exercise allows students to relieve their anxieties.

This, in turn, leads to students getting better grades.

72. Never study while watching TV, videos, etc.

Don’t attempt to study with TV or videos playing in the background.

Don’t scroll through your social media feed while trying to get some work done, either.

In other words, don’t multitask.

To have a fruitful study session, you need to remove all external stimuli that take your focus away from the task at hand.

73. Tell your family and friends when you’ll be studying

When your family members and friends know when you’ll be studying, they won’t interrupt or distract you.

74. If you’re too busy, make a list of your commitments

Review this list and eliminate those commitments that are less important.

Remind yourself that it’s impossible to do everything in life; you need to focus.

By prioritising, you’ll carve out more time to study and to do other meaningful things.

Prioritisation is a key time management principle for students to apply!

75. Use earplugs to block out noise

If noise from your surroundings – such as traffic, people talking, or dogs barking – is distracting you, use earplugs to create your own “quiet zone”.

76. Listen to classical music while studying

Classical music

If you don’t like to study in silence, play classical music in the background.

Research indicates that listening to classical music while studying can help you to retain information.

Here are 10 recommended pieces by composers such as Mozart, Brahms, and Bach.

77. Listen to white noise while studying

This is an alternative, in case you’re not a fan of classical music.

Research from the University of Chicago has shown that we think better and are more creative when there’s a moderate level of background noise.

Coffitivity and Hipstersound are two tools you can check out for suitable white noise to listen to while doing work.

Tips to get the best academic support

A strong support system will help you stay on track. Plus, having the right people around you will help you study more effectively.

78. Study with motivated friends

There are powerful benefits related to studying in a group.

One benefit is that it makes you accountable to a group of friends who expect you to show up to study sessions.

Another benefit is that you can share notes. When you do this, you’ll be able to see how other students take notes, which will enable you to improve your own note-taking skills.

79. Don’t be afraid or too proud to ask for help

If you need assistance, ask for it.

A study by Saint Louis University researchers found that students who ask for help are more likely to get A’s.

This isn’t a surprising finding. What is surprising is that the study also found that fewer than 1 in 5 students ask their instructors for help.

80. Ask your teachers for additional feedback

Ask your teachers for additional feedback, especially when all the feedback you’ve received is what letter grade you got.

This is especially so for essays.

The more feedback you get, the easier it will be for you to focus on improving specific areas of knowledge.

Most teachers will be more than happy to provide you with additional feedback.

81. Work with an academic coach

If you’re wondering how to deal with bad grades or with a lack of motivation, get guidance from an academic coach.

An educational coach can help you to pinpoint the root causes of problems and suggest solutions.

I work with pre-teens and teens 1-to-1 through this coaching programme (it’s about life coaching and much more). In this programme, I equip them to become motivated, disciplined, responsible and resilient.

Study tips for optimal memory and brain function

You’re in the best position to learn when your brain is healthy, rested, and calm. Use these strategies to optimise your brain function and memory, and you’ll learn faster.

82. Do deep breathing exercises

Do deep breathing exercises for just a few minutes every day to improve your brain function and focus.

Researchers found that focused deep breathing raises levels of noradrenaline (also called norepinephrine). Noradrenaline is a neurotransmitter that increases your alertness.

83. Get at least 8 hours of sleep every night

Sleep

This research highlights the vital role that sleep plays in processing information.

The study found that during “slow wave” sleep, the brain replays information learned while awake.

This results in the consolidation of information and memories, and moves them into long-term storage.

Losing sleep means losing time for this consolidation process to occur. So if you want to study effectively, get at least 8 hours of sleep every night.

There are so many study tips for students in this article, but I encourage you to put this one into practice as a priority.

84. Exercise regularly

Research by Harvard Medical School shows that exercise improves learning by encouraging nerve cells to bind to one another. This is the cellular basis for learning new information.

Do your best to get at least 15 to 30 minutes of exercise daily.

85. Drink plenty of water

Research has shown that water consumption improves cognitive performance and information processing in both children and adults.

86. Use mnemonics to improve your memory

A mnemonic is a memory system that links certain words to specific information, like an anchor.

For instance, you could use the phrase “Super Man Helps Every One” to remember the order of the Great Lakes from west to east (Superior, Michigan, Huron, Erie, Ontario).

Create your own mnemonics to memorise “sequential” information you encounter across your various subjects.

87. Use images and sounds to improve your memory

Use the visualisation and association technique to link vivid mental images with concepts or facts that you want to remember.

This is far more effective than just trying to memorise the information without using a specific memory technique.

88. Develop healthy eating habits

Healthy eating

Research from the University of Melbourne shows that high fat and high sugar diets have a negative impact on learning, memory, and information processing.

This means that a diet that’s good for your body is good for your brain.

If you want to do well in school, you must go the extra mile in terms of taking care of your physical health too.

89. Eat foods rich in omega-3 fatty acids

Research shows that test anxiety can be improved by eating foods high in omega-3 and -6 fatty acids.

These foods include salmon, flaxseed and walnuts.

90. Don’t rely on energy drinks or caffeine to stay awake

If you’re tired, the only real remedy is a good night’s sleep.

Over time, energy drinks won’t give you the boost that you’re hoping for.

Like coffee, they’ll disrupt your sleep cycle, which will only make the situation worse.

91. Train your brain

Use an online tool like BrainHQ, which will give your brain a workout in areas such as attention, memory, navigation, and intelligence.

Tips to improve studying routines and structure

As a student, you need to stay organised and manage your time well. These study tips will enable you to create structure and routine in your life, so you’ll never have to cram the night before an exam.

92. Use technology to organise your student life

For example, MyStudyLife is an app that keeps track of your tasks, in addition to your schedule and timetable.

Such apps make it far easier for students to stay organised.

93. Keep a time log

Time log

Keep a time log so that you can see how much time you’re spending on different tasks. You’ll be surprised at the results!

Keep the log for at least three days, writing down every single thing you do each day.

By reviewing your time log, you’ll be able to minimise or eliminate low-value activities.

This will allow you to spend more time doing high-value work, while still having the same amount of free time.

94. Create a daily plan for each day

Create a daily plan for each day, so that you’ll know your priorities in terms of which tasks you’ll work on.

Without a plan, the days’ distractions will quickly take over. A plan reminds you what it is you want to achieve and how you’re going to achieve it.

95. Create a weekly schedule

Creating a weekly schedule gives you the structure needed to be a productive student.

Set aside time in your schedule for the things that are most important to you, e.g. family time, religious activities, school activities.

When you’ve created a weekly schedule, you’ll rely more on your schedule to get things done, instead of waiting to feel “motivated”.

96. Block out time for studying

On your calendar, block out the periods that you intend to spend studying.

Colour-code the blocks of time to indicate different subjects or studying-related activities.

This is a representation of your commitment to be a focused and effective student.

97. Use a calendar or planner and keep it with you at all times

In this way, you’ll be able to update your calendar or planner when changes come up – which is bound to happen.

With an updated schedule, you’ll be a more organised and productive student.

98. Do a weekly review

At the end of each week, review how your week went.

Here are some questions you can ask yourself:

  • How many of your scheduled tasks did you complete?
  • Were there any obstacles that prevented you from focusing?
  • How will you ensure that next week will be a fruitful one?

Reviewing your progress each week allows you to fine-tune your study schedule.

99. Set boundaries for social activities

To perform well in school, you must balance your academics with your social life.

Now, I’m not saying that you shouldn’t have a social life at all. I’m a firm believer that it’s important to lead a balanced life.

But not all your friends will have the same level of commitment to their academics that you do.

So you need to be clear about your own guidelines, as you’ll encounter peer pressure to do what your friends are doing.

For instance, you might decide that you won’t go out with your friends more than once a week. You might also set boundaries related to who you choose to hang out with.

100. Develop a plan for every upcoming test and exam

Set a date for when you’ll start studying for the test or exam.

Make a list of the topics and sub-topics that you need to cover. Set aside time each week to study, and write down what you’ll do to prepare for the test or exam.

101. At the end of each day, take a few minutes to reflect

Thinking and reflecting

Ask yourself questions such as:

  • What went well?
  • What didn’t go so well?
  • Did you make the right decisions related to your friendships, academics, family, etc.?
  • What adjustments do you need to make going forward?
  • What new habits do you need to form?
  • What bad habits do you need to eliminate?

Conclusion

At over 5,000 words, this is a very long article filled with study tips for students.

Great job making it to the end of the article!

Rest assured that there’s no need to implement every single study tip right away. That would be too overwhelming.

(To develop a structured plan to put the tips into practice, download the free planning worksheet below.)

I hope this article has given you a sense of clarity, focus and purpose as you strive to be the best student you can be.

Wishing you all the best on this challenging and rewarding journey!

Like this article? Please share it with your friends.

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Parents, Stop Telling Your Kids to Study Hard for Their Own Good (And What to Do Instead)

Updated on August 10, 2021 By 44 Comments

Parent and child

Yes, it is for your kids’ own good that they study hard.

But you shouldn’t tell them that.

Why not?

Because if you do, they’ll be less likely to study hard.

(I’ve spoken to and worked with more than 20,000 students, so I say this with confidence.)

In this article, I’ll provide an explanation.

I’ll also share three tips to help your kids develop intrinsic motivation.

FREE E-BOOK: Get your copy of 16 Keys to Motivating Your Teenager. The e-book has already been downloaded by many thousands of parents, so don't miss out!

Don’t expect your kids to get an education in school

This might sound strange, so hear me out.

We live in a world where knowledge abounds.

It’s incredible that most of this knowledge is available for free online – you just have to seek it out.

A couple of decades ago, to get an education you had almost no choice but to attend school.

But today, you can take courses on Khan Academy, Coursera, Udacity, Udemy, and other websites.

If you’re diligent about taking these courses, you’d acquire more skills and knowledge than you would in almost any traditional school.

This means that, over time, the diplomas and degrees that schools give out will matter less.

It also means that students shouldn’t go to school expecting to get an education. Rather, school should form just one part of a student’s education.

In the future, diplomas and degrees won’t be the ticket to a well-paying job and a comfortable life. (This is already starting to be the case.)

But for now, such certificates still matter.

Statistics show that students who perform better in school are more likely to get jobs that pay better.

And students who study hard are obviously more likely to perform well in school.

Which means that if you want to motivate your kids, you should tell them to work hard in school for their own benefit, right?

Wrong.

Allow me to explain.

3 reasons it’s ineffective to tell your kids to study hard for their own good

Reason #1: Students today aren’t hungry for a “better life”

Teenager listening to music

In developed countries today, most children and teenagers have more material things than they need.

More toys than they need.

More shoes than they need.

More clothes than they need.

More electronic devices than they need.

In contrast, one or two generations ago, most people experienced real hardship.

For example, my parents and grandparents grew up with far less (materially speaking) than I did.

From an early age, it was obvious to my parents that if they wanted to have a more comfortable life in the future, they needed to work hard in school.

Their teachers and parents told them that education was the key to success – and in that era, it was true. [Read more…]