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Is My Teenager a Narcissist? Signs to Take Note of (And How to Handle Narcissism in Teens)

October 18, 2025 By Daniel Wong Leave a Comment

Signs & How to Handle Narcissism in Teens

Does your teenager often seem entitled and demanding?

Do they crave attention and praise but show little care or empathy for others?

If you’ve ever asked yourself whether your teen might be a narcissist, you’re not alone. Many parents find it challenging to distinguish between what’s normal and what isn’t.

After all, the teenage years are a time of significant change, and it’s natural for teens to become more self-focused as they figure out who they are.

While true narcissistic personality disorder in teens requires a professional diagnosis, recognizing concerning patterns early can help parents provide the right support.

In general, a narcissistic teenager often shows a clear pattern of arrogance, lack of empathy, and an excessive need for admiration. They might seem bold and confident, but this often hides insecurity or discipline problems.

In this article, we’ll dive deeper into the key traits of a narcissistic teenager. This will help you understand what can be normal and what might be cause for concern. We’ll also explore the steps you can take if you notice these signs in your teen.

(If your teen also lacks motivation, make sure to download the free e-book below.)

FREE E-BOOK:

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Key characteristics of a narcissistic teenager

It can be worrying or confusing when your teen shows behaviors that seem self-centered or dismissive of others. We can’t expect our teens to be perfect, but it’s important for us to tell the difference between normal “teenage attitude” and narcissism.

Here are some common traits of narcissism in teens to watch for:

Inflated sense of self-importance

Narcissistic teenagers often brag about their talents, appearance, or achievements. They may exaggerate or lie about their achievements to get praise.

They also tend to believe they are superior to their peers. As a result, they might dismiss or look down on other people’s needs and opinions.

Of course, this doesn’t mean your teen can’t show self-confidence or pride in their achievements. It’s healthy for them to build a positive self-image. But at the same time, they should also be able to show kindness and respect toward those around them.

Lack of empathy

Lack of empathy

One of the hallmark signs of narcissism in teenagers is a lack of concern for others.

Narcissistic teens often downplay or dismiss the feelings, needs, or opinions of the people around them.

They might brush off a friend’s struggles or show little compassion for someone in need. For example, they might laugh when a classmate trips and drops their books, or roll their eyes when you mention wanting to donate money to a charity.

They may also disregard the emotions of others and overlook the impact of their words or actions on other people.

This doesn’t mean your teen is expected to put the needs of others above their own all the time. However, they need to be able to show support and concern for other people.

Sense of entitlement

Teens with narcissism believe they deserve special privileges without putting in any effort to earn them.

They often expect things to go their way and for others to comply to keep them happy. When their expectations aren’t met, they can react with frustration and anger, or even throw tantrums.

Additionally, entitled teens might resist rules and boundaries at home or school. They might want the newest phone even though their old one still works, or demand designer clothes while refusing to do anything to earn them.

Constant need for attention and admiration

Most teenagers enjoy receiving recognition. In fact, it’s healthy for them to receive support and encouragement when they achieve something or try new things.

However, narcissistic teens constantly crave this. They thrive on likes and comments on social media and may become restless, upset, or even act out when they’re not in the spotlight.

All teens need validation from the important people in their lives. But if your teen always goes out of their way to draw attention to themselves, it’s a warning sign.

Manipulative behavior

Teenagers with narcissistic traits often use manipulation to get what they want. This can take many forms, such as guilt-tripping, lying, or twisting the truth to suit their case.

They might say things like, “If you really loved me, you’d let me go to that party,” or “Everyone else’s parents let them stay out until midnight.”

They may exaggerate stories to get sympathy. They may also avoid owning up to mistakes, often blaming others for their own actions. They might even convince other people that it’s actually their fault.

Arrogance

Narcissistic teenagers may sometimes come across as arrogant

Narcissistic teenagers may sometimes come across as arrogant, condescending, or dismissive toward others.

As a result, they tend to belittle others or downplay their accomplishments. Oftentimes, this behavior creates tension in friendships and family relationships.

This arrogance can also make them envious of others, while believing that everyone else is jealous of them.

Difficulty handling criticism

Criticism can sting, even for adults. So it’s natural for teens to feel disappointed or upset when they receive negative feedback.

But for narcissistic teenagers, any form of correction can feel almost unbearable.

In these moments, they may respond with anger, defensiveness, or withdrawal. This often manifests as lashing out, blaming others, or shutting down completely rather than taking time to process the feedback.

These behaviors can be frustrating, but they often stem from your teen feeling ashamed or inadequate.

Preoccupation with fantasies

Some narcissistic teens tend to spend a lot of time imagining their success, fame, and influence. They might practice an Oscar speech without ever taking a drama class, or think about their dream mansion while failing their classes.

Teens can and should have ambitions and goals, and some form of daydreaming is also normal.

However, a constant preoccupation with unrealistic fantasies might point to narcissism. These teens might also expect others to support or fulfill these fantasies for them.

Narcissistic behaviors in teenage boys vs. teenage girls

Narcissistic behaviors can show up differently in teenage boys and girls. While the core traits are similar, the way they’re expressed often depends on social roles and personal insecurities.

Understanding these differences can help you spot patterns of narcissistic behavior more accurately.

Teenage boys

Narcissism in teenage boys often shows up in bold and noticeable ways. They might come across as arrogant, entitled, or demanding. Sometimes, they may also use aggression, anger, or hostility to cover up their insecurities.

These traits can manifest in various situations. Examples include bullying others to feel superior, like mocking a younger kid’s basketball skills or spreading rumors about someone who got a better test score.

You might also catch them rebelling against authority figures who try to correct them. They may also exaggerate their strengths or achievements to impress others or maintain a sense of control.

These behaviors can be challenging to deal with. But it’s essential to remember that many of these issues stem from deep-seated insecurity or a lack of proper guidance.

Teenage girls

Narcissism in teenage girls

For teenage girls, narcissism can often show up in more subtle ways. The signs of narcissism in teenage girls include focusing on validation and competing with peers rather than showing obvious aggression.

To maintain their social status, some teen girls may resort to manipulation or exploitation. This can show up as excluding others, playing the victim, or gossiping about friends.

Some examples include uninviting a friend from a sleepover, saying “everyone hates me” when corrected, or posting private texts in a group chat.

For many, appearance and the pursuit of perfection become top priorities.

These behaviors can be confusing and hurtful for those around them. But it’s important to recognize that they can stem from low self-esteem and a fear of not being good enough.

Is it really that bad? Understanding the risks

It’s natural for teenagers to want more independence and to feel more confident at this stage of life. As they begin shaping their identity, it’s also normal for them to become more self-focused. But they should still be able to show care, empathy, and love toward the people around them.

When teens become overly focused on themselves with little regard for others, it may be a sign of narcissism. If your teen is often dishonest or manipulative, this may not be typical teen behavior.

In these cases, it’s important to look deeper at what may be driving their actions.

In the short term, narcissism in your teen can create ongoing conflict and put a strain on family and peer relationships. These behaviors often push others away. As a result, your teen may feel isolated, frustrated, or misunderstood.

In the long term, the risks are even more concerning. If these patterns persist into adulthood, your teenager may struggle to form strong relationships. Due to their lack of concern for those around them, they may even put themselves or others in unhealthy situations. These harms may be emotional, financial, or even physical.

What parents can do about a narcissistic teenager

What parents can do about a narcissistic teenager

Parenting teens isn’t easy. We all want our teens to grow into adults who can love and care for others in a genuine way.

As parents, we play a key role in helping them cultivate important values like kindness and compassion. These will form the foundation for healthy relationships throughout their lives.

If your teen is displaying narcissistic traits, it’s important to address the issue sooner rather than later. It won’t always be easy, and you may face resistance or defiance along the way.

Whether you’re learning how to deal with a narcissistic teenage son or daughter, these strategies can increase your chances of success and guide your teen toward healthier behaviors.

Stay calm and don’t take it personally

When your teen hurts or manipulates you, pause for a moment. Don’t assume they’re being mean on purpose. Look deeper.

Their behavior may be driven by insecurity, anxiety, stress, or even a lack of clear guidance and boundaries.

Try to remain calm and avoid responding emotionally. It is definitely easier said than done, but taking their words or actions too personally can cause the conflict to escalate and make it harder for them to respect and listen to you.

Set clear boundaries

Teens are still at a stage in life where they need guidance. That’s why it’s crucial to establish clear boundaries and enforce consequences when they’re crossed.

Some examples of helpful boundaries at home include:

  • No yelling, name-calling, or putting others down
  • Completing chores or helping out before enjoying privileges
  • Setting limits on daily screen time
  • Sticking to agreed curfews when going out and promptly informing you if plans change

It’s also crucial to connect consequences to the boundary that was broken.

For example, if your teen ignores their curfew, they might lose the privilege of going out the following weekend. This not only reinforces the rule but also helps your teen understand the importance of accountability.

Your teen might try to reject or push back against these rules you’ve set. But as long as you reinforce them calmly and have conversations with your teen about them, your teen will usually accept them if they’re reasonable boundaries.

Model empathy

Narcissistic teens often live in a world of their own. But it’s never too late to help them pop that bubble and start thinking about others.

Start by showing empathy through your own actions and conversations. For example, if a family friend is sick, involve your teen in putting together a “get well soon” kit.

If your community is hosting a volunteer event, consider attending it together. And when your teen comes to you with problems, listen attentively, validate their feelings, and don’t interrupt them.

When your teen sees you practicing empathy in everyday life, they’re more likely to mirror those behaviors.

Encourage self-awareness

Encourage Self-Awareness

Narcissists have trouble acknowledging the impact of their actions. They may deny responsibility, blame others, or ignore the consequences of their behavior.

Helping your teen build self-awareness is the key to breaking this pattern. The goal isn’t to shame them, but to guide them toward recognizing how their words and actions can have a profound influence on those around them.

Here are a few ways parents can encourage self-awareness in their teens:

  • Ask reflective questions like, “How do you think your friend felt when that happened?”
  • Encourage journaling to help them process their emotions and behaviors
  • Brainstorm alternative ways they could have responded in certain situations
  • When you notice hurtful behavior from others, point out that specific behavior and its consequences
  • Praise your teens in moments when they show accountability or empathy for their family or friends

Building self-awareness takes time, but consistent guidance can help your teen start making connections between their behavior and its impact on others.

Limit social media pressure

It’s easy for teens to tie their self-worth to likes, followers, and online validation.

Constantly comparing themselves to peers can create unhealthy competition and damage their self-esteem. To cover up these insecurities, some teens may turn to narcissistic behaviors, like putting others down out of jealousy.

As a parent, you can guide your teen toward healthier social media habits. Try setting limits on screen time and encouraging offline hobbies, such as sports, arts, or crafts. You can also create screen-free times and zones, like during family meals, to promote bonding and better communication at home.

Seek professional help

If you’ve been trying different strategies to help your teen without much success, it’s time to seek professional help. This is especially important if their behavior causes serious issues at home, at school, or in their social relationships.

Treatment for teen narcissistic personality disorder through psychologists, therapists, or coaches can help your teen:

  • Develop healthy coping strategies to manage anger, stress, and envy
  • Build empathy and emotional awareness
  • Strengthen communication and conflict-resolution skills
  • Reflect on the impact of their words and actions
  • Learn values like respect, accountability, and compassion

Working with a professional allows your teens to share their concerns and work on themselves in a safe and non-judgmental space.

That said, professional support isn’t only for teens. Parents can also benefit from it.

Guidance from a family counselor, therapist, or coach can help you:

  • Reflect on parenting styles and how they may influence your teen’s behavior
  • Improve communication with your teens and reduce conflicts at home
  • Learn strategies to manage frustration, disappointment, and burnout
  • Strengthen trust, connection, and emotional bonds with your teen
  • Create a safe, respectful, and empathetic home environment
  • Set firm boundaries and follow through with implementing them
  • Prioritize self-care in practical ways, so you can better support your teen

With the right support, change is absolutely possible for both you and your teen.

When to seek professional help

When to seek professional help 

While some self-centered behavior is common in adolescence, certain red flags suggest your teen may need extra support, such as:

  • Persistent difficulty forming or maintaining friendships
  • Strained family relationships due to constant conflicts
  • Frequent aggressive outbursts and temper tantrums
  • Consistent dishonesty, manipulation, or “playing the victim”
  • Lack of empathy or concern for others, even in serious situations
  • Obsession with appearance, popularity, or social status at the expense of other priorities
  • Inability to take responsibility for mistakes and a tendency to blame others
  • Declining academic performance
  • Behavioral issues at school

Remember, displaying narcissistic traits doesn’t mean your teen is doomed to become a narcissistic adult. With the right guidance and support, teenagers can develop healthy values.

Conclusion

Narcissistic teenagers typically don’t act out of spite or malice.

More often, their self-centeredness and arrogance are cries for guidance, security, or attention. That’s why it’s important for parents to respond not with panic or guilt, but with calmness and understanding.

Striking the balance between firmness and compassion isn’t always easy, but it is possible. With your help, your teen can rebuild their confidence and form meaningful relationships with those around them.

If you believe your teen could benefit from additional support, I’d be happy to help. Through this 1:1 coaching program, I work with teens to develop empathy, motivation, resilience, and life skills.

(If you haven’t already done so, download your free e-book below.)

FREE E-BOOK:

16 Keys to Motivating Your Teenager (Cover)

Get your FREE copy of

16 Keys to Motivating Your Teenager.


The e-book has already been downloaded by many thousands of parents, so don't miss out!

Filed Under: Communication, Parenting, Relationships, Teens

35 Fun and Healthy Hobbies For Teens to Try in Their Free Time

Updated on September 26, 2025 By Daniel Wong Leave a Comment

Hobbies for teensDo you instinctively reach for your phone the moment boredom strikes?

Are you looking for healthier and more engaging ways to spend your free time?

If so, you’re in good company. Lots of teens today want hobbies that are fun, creative, and genuinely fulfilling. These activities can also be a good way to learn new skills, make friends, and boost happiness.

In this article, I’ll share a collection of perfect hobbies for teens. Some are classics everyone loves, while others are more niche.

(If you want to improve your focus and reduce procrastination, make sure to download the free quick action guide below.)

FREE QUICK ACTION GUIDE: 

12 Guaranteed Ways for Students to Improve Focus and Reduce Procrastination (Cover)

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12 Guaranteed Ways for Students to Improve Focus and Reduce Procrastination. 

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Why hobbies matter for teens

Hobbies aren’t just a way to fill up your free time. They can also build your confidence and shape the person you become.

Some benefits of exploring healthy and creative hobbies include:

  • Discovering new interests and passions
  • Developing valuable skills, like time management and teamwork
  • Building new and meaningful connections
  • Boosting confidence and self-worth
  • Increasing sense of fulfillment and achievement
  • Improving mental and emotional well-being
  • Lowering stress and improving emotional regulation

The key is finding hobbies that are meaningful and engaging for you, so you always have something to look forward to.

How to choose the right hobby

Finding a hobby that suits you is all about experimentation. Here’s how you can start looking for something that sparks your interest:

  • List activities that catch your eye. Do a quick online search or ask friends and family for recommendations. Write down anything you’re curious about, whether it’s music, sports, art, or something entirely new.
  • Check your time and budget. Choose hobbies that fit comfortably into your schedule so they don’t interfere with your studies or other important commitments. Make sure they’re also financially sustainable, so you won’t have to stretch your finances to enjoy them.
  • Experiment freely. Try different activities with the mindset that you’re exploring, learning, and growing. You don’t need to commit too much time or money at first, so there’s no pressure to stick to something you don’t enjoy. Remember that it’s perfectly normal for your hobbies to change as your interests evolve.

Take your time when exploring different hobbies. The right one should keep you motivated, energized, and excited enough to come back for more.

It should also add a little extra joy and meaning to your life.

Best hobbies for teens

Creative & artistic hobbies

Whether you want to be creative, stay active, or connect with others, there’s a hobby out there that fits the bill.

Let’s explore some of the best hobbies for teens.

Creative & artistic hobbies

Creative hobbies are some of the most rewarding ways to spend your free time.

These activities can be both relaxing and inspiring. They allow you to explore your imagination, express your thoughts and emotions, and see the world in new ways.

Drawing/painting

Creating art can be done using various tools, including pencils, pens, markers, paint, watercolors, or digital tools. This activity can boost creativity, enhance fine motor skills, and provide an outlet to express yourself.

Starter supplies are usually accessible and affordable, and there are plenty of tutorials online.

Photography

Capturing photographs helps you see the world from fresh perspectives and stay present in the moment. It’s also a great way to sharpen your observational skills and develop your storytelling abilities.

Additionally, photography allows you to preserve precious memories and moments. This means this skill might come in handy at parties, birthdays, weddings, and other special events.

You don’t need a professional camera when you’re just starting out. A basic phone camera is more than enough. If you’d like, you can invest in a beginner-friendly camera for about $300-$600 and slowly upgrade your gear as your skills improve.

Writing/journaling

There are many forms of writing to explore, from creative stories and poetry to journaling and non-fiction. This hobby helps you enhance your communication skills and practice self-reflection.

Getting started with writing is really simple, as all you need is a notebook or a writing program like Microsoft Word.

Music

Playing an instrument, singing, producing music, or songwriting are all great ways to immerse yourself in the world of music.

Building your musical skills can enhance mood, boost memory, and reduce stress. It can also be a social activity through bands or choirs.

Music or singing lessons can be a bit pricey, but there are many free resources and videos available online to help you get started.

Crafting

Crafting Hobbies for Teens

This includes DIY projects such as knitting, crocheting, jewelry making, pottery, or clay sculpting.

Using your hands to create something new and beautiful can boost your creativity and problem-solving skills. The pieces you create might even serve a useful purpose or make for a heartfelt gift.

Best of all, many of these projects require only simple, affordable, and easy-to-find materials.

Cooking

Learning to cook is one of the most valuable life skills for teens to pick up. Plus, the dishes you make can be enjoyed and shared with friends and family.

You can experiment with cooking by trying popular recipes you find online. Other ways to get started include hosting small cooking sessions with friends or joining a cooking class or club.

It doesn’t take much to try cooking, since you likely already have the basic equipment in your kitchen. If you’re unsure of where to start, ask your parents if you can help them make dinner.

Physical & outdoor hobbies

If you’re feeling adventurous or sporty, physical and outdoor hobbies are an excellent way to take a healthy break from screens.

They offer many benefits, from improving your health to enhancing your mood, to reducing stress, and connecting with nature.

Running

Running is a popular and accessible hobby that can boost your heart health, stamina, and mental well-being.

You can enjoy it solo for some quiet time or run with friends for extra motivation. And if you love a good challenge, you can gradually aim for faster personal records and work toward beating your own.

All you need to get started are comfortable shoes, breathable clothing, and a safe route to run on.

Cycling

Cycling offers plenty of health benefits. Examples include strengthening your muscles, improving your coordination, and enhancing your posture. It’s especially enjoyable when you can explore scenic trails or join group rides with friends.

To get started, you need a reliable bike and a high-quality helmet. A decent bike typically starts at around $700-$800, which can be pricey for students. But you can often find good secondhand bikes for much less.

Skateboarding

Skateboarding - teen sport

Looking for an activity that combines creativity with physical challenges?

If so, you can give skateboarding a try. This hobby can improve your balance and coordination. It also allows you to be creative through the different tricks you learn.

Getting started is pretty simple. All you need is a quality skateboard, helmet, knee pads, and other safety gear.

Hiking

If you love spending time in nature, give hiking a go. It boosts heart health, strengthens muscles and joints, relieves stress, and reduces anxiety. Exploring new trails also creates a sense of adventure, especially when done with friends.

You may need gear such as hiking boots, gloves, a backpack, weather-appropriate clothing, and trekking poles. You can start with easier routes and gradually upgrade your equipment as you take on more challenging hikes.

Pilates

Pilates is an everyday stress-relief activity that combines controlled movements, core strengthening, and focused breathing. Through this practice, you can work on improving your posture, stability, flexibility, and overall body awareness.

All you need to get started is a mat and a comfortable space. You can join classes at a studio or gym, or you can learn at home by following free tutorials online.

Gardening

Growing plants and vegetables can help you develop patience and a sense of responsibility. Plus, watching your plants bloom and thrive is a rewarding experience in itself.

Gardening can also be a practical life skill. Depending on what you grow, you can enjoy your harvest or share it with friends and family.

Basic tools and seeds are affordable, and you can choose to garden either indoors or outdoors. If you don’t have access to a garden, consider smaller planters for your balcony or windowsill.

Tech & intellectual hobbies

If you enjoy challenging your mind or working with technology, the following hobbies can be both fun and rewarding.

Coding

Learning to develop websites, apps, and software can be an interesting experience. You’ll also get to improve your problem-solving skills, logic, and attention to detail. Additionally, learning to code can be beneficial for your future career or endeavors.

It’s affordable and easy to start. There are plenty of free resources, courses, and videos online to help you pick up the basics. Codecademy, for example, is a great place to start.

Chess

Chess as a hobby

If you enjoy challenging yourself and thinking strategically, you should give chess a try. This board game will help sharpen your critical thinking skills.

There are a few options for you to start dipping your toes into this hobby. You can play online against other players or bots, join a school club or local community, or even ask your friends or family to teach you chess.

If you want to get started right away, Chess.com makes it easy to create an account, learn the game, and start playing against people from all over the world.

3D printing

Creating pieces with a 3D printer can be a fun activity that blends design and technology. It’s bound to build your creativity and technical skills.

You can experiment with creating a wide range of items, from pen holders and phone cases to fidget toys, vases, and lampshades.

This hobby can be costly since 3D printers, including budget or entry-level models, typically start at around $100-$400. However, they offer endless possibilities for custom creations.

If you already have a 3D printer and want to get started, check out Thingiverse for designs.

Learning a new language

Learning a new language is a fun and engaging way to strengthen your memory and improve your communication skills.

This hobby is perfect for those who enjoy traveling or connecting with people from different countries and cultures.

Getting started is simple. That’s because there are countless resources, apps, online courses, and textbooks available for free or at low cost. Duolingo is one of the most popular and fun to use.

Astronomy

Do you enjoy stargazing or learning about cosmic events? If so, you can look into building a hobby around astronomy. This activity typically involves studying the stars, planets, constellations, and space.

You can jump right into this hobby by getting a simple pair of binoculars and looking up a sky chart or star map online. A telescope isn’t essential, but you may consider getting one as you become more familiar with navigating the night sky.

Reading

Reading is a timeless hobby

Reading is a timeless hobby that offers numerous benefits. This includes expanding your vocabulary and enhancing your storytelling skills.

You can dive into fictional worlds to spark your imagination or explore the non-fiction genre to gain new knowledge.

Books are usually affordable, and you can also borrow them from your school library or get a membership at your local library. You can also try different formats, such as e-books, physical books, or audiobooks, to determine which one you enjoy most.

Social & community hobbies

Looking to expand your social circle and make new friends with similar interests?

The following hobbies help you forge new connections. You’ll also gain opportunities to share advice and experiences, and become a more effective team player.

Theater

Acting, directing, scriptwriting, or stage production are all valuable skills to have. They may help build your confidence and creativity.

School or community theater groups are a good place to start.

Dancing

Dancing improves your fitness, coordination, and mood, making it a suitable activity for many teenagers.

You have numerous choices when it comes to dancing, including hip-hop, ballroom, and contemporary.

Classes and school clubs can help you learn the ropes quicker, but you can also watch online tutorials for free.

Volunteering

Volunteering helps you develop essential skills in communication, leadership, and social interaction. In addition, it fosters empathy and a sense of responsibility. It’s also incredibly rewarding to know you’re making a positive impact in the lives of others.

Opportunities for volunteering can vary widely. Examples include helping out at animal shelters or supporting local events. Most of these experiences are free to participate in.

Clubs

Joining interest-based clubs, such as robotics, debate, dance, or art groups, is a fun way to expand your social circle while learning new skills.

Many schools offer these clubs, and they’re often available at little to no cost.

Content creation

Creating and editing videos, blogs, or podcasts helps improve your creativity and technical skills over time. You can also work on building an online presence and connecting with an audience through the media you share.

A smartphone and free editing tools are all you need to get started.

Hobbies for teen girls

Before we dive deeper into this category of hobbies, keep in mind that many aren’t limited by gender.

While there are hobbies that teen girls tend to gravitate toward, boys can also pick up and enjoy some of them too.

Nail art

Nail Art - hobbies for teen girls

Nail art is a fun way to express your creativity through different designs, patterns, and colors. Your skills might even open the door to a small business opportunity in the future.

All you need is basic nail polish and a brush. As you learn new techniques, you can invest in more materials, like stencils, rhinestones, extensions, and stickers.

Makeup

Makeup can be both a creative and practical hobby. It’s a skill that can boost your confidence and lead to future career opportunities in the beauty and fashion industry.

Makeup can be pricey. However, you can start with a few essential products and tools and watch free tutorials online to learn the basics.

Scrapbooking

Scrapbooking is a popular method for preserving memories. It’s also a way to express yourself using photos, stickers, stamps, and decorative paper. It helps you develop an eye for design and attention to detail, and you can even create scrapbooks as heartfelt gifts for friends and family.

It’s also an affordable hobby to dive into. You can start with just a few supplies and gradually expand your collection over time.

Hair styling

Hair styling is the perfect hobby to pick up if you love experimenting with braids, curls, dyes, and updos. It allows you to express your creativity while also giving you a practical skill that can come in handy for special occasions or events.

You can practice hair styling on a mannequin head before trying it out on yourself or other people.

Clothing making/fashion designing

Designing and making clothing or fashion accessories is an exciting and fulfilling hobby. It’s an amazing feeling when you get to see your creations come to life. It can also create future opportunities in the fashion industry.

There are many ways to get into clothing making. You can start by learning how to sew, knit, or crochet, and by experimenting with different patterns and materials.

Baking

Baking as a hobby for teens

Baking is one of the most rewarding hobbies on this list and also a useful skill to develop. It helps you build patience, precision, and attention to detail. You also get to enjoy the results of your hard work and share them with family and friends.

Getting started is affordable and simple with plenty of free recipes available online.

Hobbies for teen boys

These are hobbies that tend to be especially popular with teenage boys, but girls can give them a try too.

BMX riding

BMX riding is an exciting way to stay active while challenging yourself in various ways. This hobby helps build coordination and determination.

Safety is key, so be sure to invest in quality protective gear and a reliable bike. It’s also crucial to keep it well-maintained and in good condition.

By joining a local BMX club, you can gain valuable guidance, support, and opportunities to improve your skills.

Weightlifting

Weightlifting enables you to increase your strength and develop discipline. You may also have the opportunity to connect with and seek support from others who share the same passion for fitness.

To ensure your safety, begin with lighter weights and simple exercises. While you do so, you can focus on learning the proper form and technique to prevent injury.

For more information, check out the many YouTube channels that give out great free information, such as Jeremy Ethier’s channel.

Martial arts

Martial arts can teach self-defense, discipline, and focus. They’re also excellent for improving your fitness and confidence.

Many local gyms and studios offer beginner-friendly classes, so you can try different forms of martial arts to see what you like best.

Fishing

Fishing - teen outdoor hobbies

Fishing is a relaxing hobby that allows you to connect with nature and develop patience. It also makes for a great bonding activity with friends or family.

It can be a bit costly to start, since you’ll need a fishing rod, basic gear, and access to a good fishing spot. Be sure to also check local regulations and laws before fishing in any location.

Woodworking

Woodworking gives you the chance to craft furniture, decorations, and practical items with your own hands. It’s a hobby that enhances creativity and attention to detail.

You can start small with basic tools and beginner projects, then gradually work your way up. Free video tutorials are widely available online, and your local library may also have helpful woodworking books.

Drones

Flying drones blends technology with outdoor fun. You can capture breathtaking aerial photos and videos, or simply enjoy the challenge of learning how to maneuver a drone.

It can be pricey, as beginner models usually range from $200-$500. But it’s a rewarding experience. Before flying, it’s advisable to check your local regulations.

Conclusion

The hobbies you choose today can shape the person you become tomorrow.

Consider this: Warren Buffett credits his teenage hobby of reading financial reports with launching his investment career. Serena Williams began playing tennis at the age of three. Mark Zuckerberg began coding in middle school.

But here’s the key insight: it’s not about finding the “perfect” hobby or the one that looks best on college applications. It’s about discovering activities that genuinely energize you and help you grow.

Feel free to try out a couple of hobbies from the list until you find one that feels enjoyable and fulfilling.

Not only will this bring you joy in the present, but it can also help you build valuable skills and cultivate values that will benefit you for years to come.

If you want some guidance in discovering your passions and getting on the right track, I’m here to help.

My coaching program for teens will empower you to explore your interests, build your confidence, and develop the skills you need to thrive!

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How to Deal with a Lying Teenager: 8 Ways to Encourage Honesty

September 2, 2025 By Daniel Wong Leave a Comment

How to Deal with a Lying Teenager

Catching your teen in a lie can be frustrating, especially when you’re trying to build a relationship based on trust.

In those moments, it’s easy to assume your teen is just being defiant or rebellious.

This often leads to punishments or harsh words without stopping to ask why the lie occurred in the first place.

The truth is, teens don’t usually lie just to be difficult. It’s often a coping mechanism they’ve developed in response to their experiences or environment.

To address the issue at its root, it’s crucial to understand the underlying reasons behind the behavior.

In this article, we’ll look at why teens lie and how to deal with a lying teenager. The goal isn’t just to reduce lying in your teens but also to communicate effectively and create a safe space for them.

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Why do teenagers lie?

Teenagers often lie for reasons that go beyond simple misbehavior.

The following are some possible reasons why teens might lie:

  • To avoid getting into trouble. Teens may lie to escape punishment when they know they’ve done something wrong.
  • To protect themselves. If they feel afraid, lying can be a way to shield themselves emotionally or physically.
  • To gain freedom. Some teenagers lie to get permission to do things they know would otherwise be off-limits.
  • Due to peer pressure. They might lie to fit in with friends or avoid embarrassment.
  • Low self-esteem. Insecure teens may lie to make themselves seem more capable, confident, or interesting.
  • To feel in control. Lying can be a way to push back against rules or reclaim independence.
  • Lack of awareness. Some teens may not fully understand the harm certain lies can cause.
  • To maintain privacy. As they grow older, teens naturally seek more privacy and may lie to guard it.

Understanding the possible reasons behind your teen’s lies allows you to meet dishonesty with care and empathy. This forms the foundation for building deeper trust and connection.

Is lying a normal part of teen development?

Is lying a normal part of teenage development

Occasional lying is a normal part of teen development, and for some teens, it can even be a sign of healthy social growth.

During these years, teenagers want to explore their identity and assert their independence. Lying can sometimes be a way to protect their privacy, avoid embarrassment, or experiment with new things.

In some cases, they might even lie with a good motive, such as protecting someone else’s feelings.

The important thing is knowing the difference between what’s typical and what could be concerning.

Here are some red flags that may reveal aspects of a lying teenager’s psychology:

  • A consistent pattern of lying, even about small things
  • Lying to manipulate, control, or avoid consequences
  • Lies that hurt, endanger, or emotionally harm themselves or others
  • Hiding unsafe behaviors like substance use or reckless driving
  • Lack of remorse or empathy after being caught in a lie
  • Lying as a default response, even when the truth wouldn’t have serious consequences

If lying becomes frequent, secretive, or harmful, it may be a sign that your teenagers are struggling with deeper challenges.

That’s when they need both your support and correction.

8 effective ways to reduce teenage lying

Getting your teens to stop lying isn’t as simple as punishing them when they slip up.

Harsh reactions can backfire and encourage them to hide things from you because they no longer feel safe being honest.

Of course, this doesn’t mean lying should go without consequences. But the key is finding a balance.

You can create an environment where your teens feel safe enough to open up and share their thoughts. At the same time, you can also help them understand that honesty matters and that lying has real consequences.

Let’s explore what to do when your teenager lies.

1. Model honesty yourself

Research has already established that parents are very influential role models in the lives of their teens.

Even when you don’t notice it, your teens are constantly watching how you act and picking up on your behavior.

If they see you bending the truth, they may start to believe that dishonesty is acceptable. This includes small acts, such as making excuses instead of owning up to a mistake or telling a white lie to spare someone’s feelings.

These moments might seem harmless, but they can send mixed messages. That’s why it’s essential to model honesty in a manner that’s kind, respectful, and thoughtful.

When your teens see you practicing truth-telling with care, they learn that honesty isn’t about being blunt or critical; it’s about being genuine. They’ll learn how to speak the truth with kindness and empathy.

Modeling this for your teens can help them build integrity and encourage them to be truthful in their own lives, even when it’s hard.

Teens are much more likely to value honesty if they regularly see it in action at home.

2. Stay calm when your teen actually tells the truth

Listen when your teenager tells the truth

It’s completely natural to feel upset when your teenagers admit to something they wish hadn’t happened.

Maybe they broke a rule or got a bad grade at school. But if your initial reaction is anger or rage, your teen may start hiding things from you out of fear.

When they own up to something, stay calm in the moment.

You can still talk about the consequences later, but your initial response will set the tone. Thank them for being honest, and ask questions to understand the whole story.

When teens know they can come to you without being immediately judged or punished, they’re far more likely to be honest in the future.

3. Don’t set unrealistic rules

When your rules are too strict or your expectations feel impossible to meet, your teens might lie for different reasons.

For example, if you expect perfect grades and complete obedience, your teen could hide some things to avoid disappointing you.

Of course, it can sometimes be tricky to tell what’s unrealistic, and these standards may vary from one teenager to another.

But say your teen is afraid to come to you with bad news, always hides things, or feels insecure and unsure of themselves. If so, your expectations may need to be adjusted to make room for honesty and growth.

It’s also helpful to have open conversations about the house rules for your teens and the consequences of breaking them. That way, they may feel more involved in the decision-making process.

4. Give them privacy

Teens need space to grow and build independence. But if they feel like you’re always watching, questioning, or controlling them, they may start lying to protect their personal space.

Giving your teens privacy doesn’t mean backing off completely or ignoring red flags.

Instead, it’s best to respect their need for privacy, such as allowing them to have their own conversations with friends in most situations.

It’s also vital to avoid secretive actions. For example, you might check their phone, read their journal, or track their location without them knowing.

Doing this behind their backs can break trust and damage your relationship. If you’re concerned about their safety or well-being, it’s better to have an honest conversation and explain why you’re checking in.

5. Make consequences logical, not punitive

Give them privacyHarsh punishments can backfire by making teens more secretive and less likely to open up.

Instead, set reasonable and logical consequences. This type of consequence focuses specifically on addressing the problem caused by your teen.

Let’s say your teen lies about getting home before curfew. In this case, grounding them the following weekend makes sense and is directly related to the behavior.

According to research, teens are more likely to respond positively to logical consequences.

Consequences like these help your teens understand cause and effect without creating shame or pain. The goal is to teach, so they can learn from their actions and make better choices in the future.

6. Encourage open dialogue

Instead of lecturing or nagging your teens, create opportunities for open and honest conversations. The key here is to intentionally connect with your teens.

You can ask them open-ended questions like, “How have you been feeling about school lately?” or “Is anything making you anxious right now?”

Show genuine curiosity and avoid overreacting when they do or don’t open up. When teens feel like they can talk to you without being judged, they’re far less likely to lie.

7. Watch for patterns and triggers

Lying is often a sign of something deeper, such as a fear of failure, low self-esteem, or the feeling of being misunderstood.

Instead of seeing lies as just bad behavior, try to look for the patterns or emotional triggers behind them.

For example, if your teens often lie about grades, they might be afraid of disappointing you or feel pressure to meet high expectations. If they lie mainly around friends or new people, they may feel the need to fit in or be accepted.

And if they often lie after breaking house rules, it could be a sign that they’re struggling with tight boundaries and fear the consequences.

By noticing when and why the lies tend to happen, you can better understand what your teen might be trying to avoid or protect. This insight can help you support their needs more effectively.

8. Get professional help if needed

Get professional help if needed

Lying can become frequent, manipulative, or tied to risky behaviors like substance use or reckless driving. In such cases, it’s best to seek support from a professional.

Professionals can help uncover the underlying issues behind the behavior. At the same time, they can provide both you and your teen with healthier communication and coping strategies.

As an example, I offer this one-on-one coaching program for teens.

Reaching out for help isn’t a sign of failure; it’s a sign of strength and courage. It shows your commitment to your teen’s well-being and your willingness to strengthen the relationship.

Conclusion

Catching your teen in a lie can trigger frustration, disappointment, and anger.

But as the adult in the situation, you need to pause and manage your emotions before responding. Reacting with harshness will likely push your teen further away and reinforce the very behavior you’re trying to stop.

So approach each situation with curiosity and care. You can still be firm and set appropriate consequences, but do so in a way that guides rather than punishes.

By doing this, you’ll lay the groundwork for a healthy and honest relationship with your teenagers.

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Filed Under: Attitude, Communication, Parenting, Teens

Self-Care for Teens: 13 Activities to Reduce Stress and Boost Happiness

Updated on September 30, 2025 By Daniel Wong 2 Comments

Self-Care Activities for Teens

Do you sometimes feel like you’re running on empty but don’t know how to hit pause?

Juggling school, exams, activities, and household responsibilities can make daily life feel overwhelming.

And when things get hectic, it’s easy to forget about your mental and physical well-being.

That’s where self-care comes in.

It allows you to slow down, recharge, and care for yourself so you’re ready to tackle whatever comes next.

In this article, we’ll explore some simple and effective self-care activities for teens. By building these self-care habits now, they’ll become second nature.

This foundation will make it easier to manage stress and maintain a more balanced, healthy lifestyle in the future.

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Why self-care matters (especially for teens)

As a teenager, self-care might feel like something you can put off. You’re young, full of energy, and probably busy with school, activities, and other commitments.

But constantly pushing forward without taking time to rest and recharge can take a toll on your mental and physical health.

The earlier you start building this essential life skill, the more you’ll benefit both now and in the future.

Here are some key benefits of practicing self-care for teens:

  • Reducing burnout and exhaustion: Taking time to recharge means you’re less likely to feel drained, tired, or overwhelmed.
  • Boosting your mood: Self-care can help you feel calmer and empower you to handle tough emotions. Research shows that it is linked to reduced stress and better mental health.
  • Improving focus and motivation: Stress or fatigue can affect your focus. You’ll find it easier to concentrate at school or during activities when you’re well-rested.
  • Enhancing physical health: Taking care of your body can help you maintain good health. You can do this through rest, a balanced diet, and stress management.
  • Building resilience: Being healthy gives you the strength and capacity to take on challenges. You’ll be able to bounce back from challenges, stay calm under pressure, and make decisions with clarity and confidence.

While building self-care habits takes time, effort, and sometimes a little money, it’s worth it. Investing in yourself now will ultimately lead to a more fulfilling and meaningful life.

Self-care ideas and activities for teens

Self-care doesn’t need to be time-consuming or expensive. It’s really about making small, intentional choices that help you feel better, inside and out.

Self-care is most effective when it becomes a consistent part of your routine.

The key is choosing habits that are realistic and easy to stick with. Let’s explore some self-care tips and ideas for teens.

Physical self-care activities

The teen years are a time of huge change. Taking care of your body now helps support your growth and builds a strong foundation for good health.

The following are some self-care ideas to help you maintain your physical wellness.

Get the sleep you need

Teenage boy sleeping

According to the National Sleep Foundation, teenagers need 8-10 hours of sleep each night.

Getting enough sleep helps your brain recharge, sharpens your focus, and lifts your mood.

To get better sleep, you can:

  • Stick to a consistent sleep schedule.
  • Create a wind-down routine, like reading, listening to music, practicing skincare, or taking a warm bath.
  • Put your devices away an hour before bed.
  • Create a dark, cool, and comfortable bedroom environment.

Fuel your body with real food

If you often feel tired or low on energy, it could be a sign that your body isn’t getting the nutrients it needs.

Eating balanced meals with enough fiber, protein, and whole grains provides your body with the fuel it needs to grow, stay strong, and feel good.

Even small steps, like drinking more water or adding more fruits and vegetables to your meals, can make a significant difference over time.

Move in ways that make you feel good

Regular exercise improves heart health, strengthens bones, and boosts energy levels. It also supports mental health by lowering stress and anxiety, while boosting self-esteem.

Experts recommend about 60 minutes of physical activity on most days of the week.

But you don’t need to hit that number right off the bat. Start small with something you enjoy, like walking, cycling, or trying a new sport, and build from there.

The key is to make movement a regular part of your life. Sticking with it is easier when it’s fun and fits your lifestyle.

Mental self-care activities

Taking care of your mind is as important as caring for your body.

Mental self-care helps you manage stress and remain resilient, even when experiencing change or pressure.

Here are some self-care tips for teens to improve their mental well-being.

Practice mindfulness to stay present

Journal your thoughts and feelings

Mindfulness is about staying present and being aware of your thoughts and feelings without judging them.

There are many different ways to incorporate mindfulness into your daily life, including the following:

  • Try deep breathing. Inhale slowly, hold your breath, and exhale. Do this a few times to calm your mind.
  • Go for a mindful walk. Focus on your steps, your breathing, and your surroundings.
  • Do a quick body scan. Close your eyes and notice how each part of your body feels.
  • Journal your thoughts. Write about how you’re feeling or what’s on your mind.
  • Eat without distractions. Focus on the taste, smell, and texture of your food.

Be kinder to yourself with positive self-talk

The way you talk to yourself has a big impact on how you feel.

Pay attention to your inner voice. Are you being overly critical or negative?

If so, try to shift that voice to one that’s more supportive.

Talk to yourself like you would to a close friend. Over time, this will boost your confidence and emotional well-being.

Find coping tools that work for you

Coping strategies help you manage stress and challenges in a healthy way.

Some examples of healthy coping strategies include exercising, drawing, playing music, or journaling.

Your coping mechanism can even be as simple as listening to calming music, taking a warm bath, or cuddling a pet.

The key is to experiment with different strategies until you find one that works for you.

Express your emotions in healthy ways

Bottling up your emotions can build stress and make you feel overwhelmed. Instead of keeping everything inside, try different ways to release your feelings.

You could write in a journal, create music or art, or simply talk to someone you trust, like a parent, teacher, or school counselor.

Finding healthy ways to express and process your feelings can help prevent negative emotions from building up.

The more you practice this, the easier it becomes to handle tough situations with a clear mind and a calm attitude.

Social self-care activities

Social self-care is about building healthy relationships that make you feel safe and understood.

Like any skill, maintaining these connections takes time, effort, and practice.

But caring for your social well-being will also help you build confidence and create a support network you can lean on.

Spend time with people who “get” you

Spend time with people who “get” you

Hang out and connect with people who make you feel safe and supported, whether that’s your parents, close friends, relatives, or mentors.

You can catch up over a meal, go for a walk, play a game, or chat about life. What matters most is being present and enjoying each other’s company.

If you’re struggling to find people who understand you, don’t worry. Building healthy connections takes time.

You can try joining school clubs, volunteer groups, or local events. You may also consider speaking with a counselor or trusted adult for support.

And remember not to focus too much on yourself. If you want people to “get” you, you also need to put in the effort to understand others and support them.

Set boundaries to protect your energy

Setting boundaries is often overlooked, but it is a key part of building healthy relationships.

Some examples of ways to set healthy boundaries include:

  • Saying no to events or activities if you’re too tired or busy
  • Replying to messages when you’re available to, instead of being available 24/7
  • Speaking up about hurtful behavior
  • Not giving in to peer pressure and not doing things that make you uncomfortable

Remember that protecting your time, energy, and emotions is not selfish but necessary.

When you set clear boundaries, you create space for relationships in which each person’s needs and limits are respected.

Creative self-care activities

Being creative is a great way to unwind, lower stress, and enjoy yourself. Creative activities also provide a healthy outlet for expressing your thoughts and emotions.

Here are some ways you can spark your creativity.

Try a new hobby (or rediscover an old one)

Try or rediscover hobbies

Trying out a new hobby is an excellent way to hone your creativity while learning a new skill.

There are plenty of new hobbies you can try, such as baking, photography, or learning to play a new sport or musical instrument.

Use creativity to process your emotions

Research shows that creative activities can improve mental health. They do so by boosting your mood, reducing stress, and helping you feel more confident.

So don’t be afraid to try different forms of creativity and see what makes you feel good.

There’s no right or wrong way to be creative. You can doodle in your notebook, make bracelets, create photo collages, or even decorate your bedroom.

Do a digital detox (even if it’s just for 30 minutes)

A digital detox has multiple science-backed benefits. These include better sleep, lower stress, and stronger social connections.

If you’d like to try it, you don’t necessarily have to give up using your phone. Instead, you can start small and slowly ease into it.

Try setting aside 30 minutes of screen-free time before bed and after waking up. You could also take a short break from screens after school.

Over time, you can work your way up to longer breaks and maybe even unplug for a full day each week.

Use this time to engage in other activities you enjoy, like spending time outdoors, talking with friends and family, or trying a new sport or hobby.

Spend time in nature to recharge

Spending time in nature is a simple yet powerful way to lift your mood and reduce stress. In fact, people who spend more time in nature report feeling happier and more fulfilled.

There are many ways to enjoy the outdoors.

You can take a walk around your neighborhood, sit quietly at the park, plan a picnic, visit the beach, try gardening, or go hiking.

Conclusion

Don’t wait until you’re stressed, burned out, or struggling before making time for yourself.

Even though you’re young and full of energy, self-care remains essential to maintaining your health during your teenage years.

The good news is that self-care for teens doesn’t require a significant amount of time, money, or energy.

You can start by choosing just one or two activities from the list above and gradually adding more as they become a natural part of your routine.

Over the years, I’ve supported many teens in developing routines and habits that help them feel balanced, confident, and healthy.

I’d be happy to do the same for you through my one-on-one coaching program and equip you with the skills you need to build a bright and happy future!

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Filed Under: Balance, Health, Motivation, Teens

Think You’re Failing as a Parent of Teens? Read This First

June 27, 2025 By Daniel Wong 4 Comments

Failing as a parent - worried motherAs a parent of a teenager, you’ve probably experienced moments of doubt.

Maybe you replay arguments in your head, wonder if you said the wrong thing, or question whether you’re doing enough.

Here’s the truth: These emotions don’t mean you’re failing as a parent. They show how much you care about your teenager’s well-being and future.

If you’re feeling like you’re failing as a parent, you’re not alone. In this article, you’ll discover:

  • How to overcome these feelings of self-doubt
  • Practical strategies to rebuild your confidence as a parent
  • Simple steps you can take starting today to become a more effective parent

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When parenting doesn’t feel like enough

The teen years bring major changes, not just for your teenager but also for you as a parent. As your teen matures, their behavior and emotions can shift rapidly, which is why parenting teens can sometimes feel unpredictable.

If your teen seems angry, distant, or uninterested in spending time with the family, it’s easy to question yourself. Add in the pressures of work, household responsibilities, or financial stress, and your energy and patience can quickly run out.

As a result, you may feel like you’re not being the best parent you can be. But just because you think that way doesn’t mean it’s true.

These feelings of self-doubt often come from a place of love and concern, not from actual failure. So the very fact that you’re reflecting on your actions already speaks volumes about the kind of parent you are.

What it feels like when you think you’re failing as a parent

Feelings of failure or inadequacy often show up in small ways. You might not even realize it right away.

Here are a few common patterns that many parents of teens experience when they’re caught in a cycle of self-doubt or guilt.

Constant self-doubt and “impostor syndrome”

Parents experiencing “impostor syndrome” often feel like they’re just pretending to have it all together. They question whether they do enough for their teens and struggle with self-doubt and criticism.

If you have “impostor syndrome,” you may notice the following signs:

  • Constantly worrying that others will find out you’re not a “real” or capable parent
  • Doubting your ability to guide, discipline, or emotionally support your teen
  • Downplaying your successes and brushing off positive feedback
  • Comparing yourself with other parents and feeling like they’re doing a better job
  • Feeling like your teen would be better off with someone more competent
  • Withdrawing from social connections and isolating yourself from other parents
  • Being overly critical of yourself whenever you make a mistake

These patterns can be emotionally draining, so it’s important to recognize them as early on as possible.

Measuring yourself against an ideal (or your own upbringing)

Woman looking in mirrorIf you feel like you’re failing as a parent, it’s often because you’ve set high or even unrealistic expectations for yourself.

You may have a standard for perfection in mind, and missing this mark can cause your self-doubt to grow.

This also leads to comparisons. You might feel guilty when your parenting doesn’t look like what you see on social media.

You might compare yourself to friends or relatives who seem to have everything under control. It’s also common to wonder why you raise your teens the same way your parents raised you.

But these comparisons aren’t always fair or healthy.

They overlook the fact that everyone’s circumstances, strengths, and struggles are different. Ultimately, there’s no single right way to parent, and what matters most is that you’re willing to grow alongside your teen.

Emotional burnout and guilt loops

Being constantly worried about failing as a parent can be draining on your mind, body, and emotions.

The guilt of not doing “enough” can make rest feel like a luxury you haven’t earned, even though it’s what you need. You may push yourself even harder instead of allowing yourself to pause and recharge.

When burnout sets in, being patient, attentive, or emotionally available for your teen becomes much harder. Over time, this creates a cycle of guilt and fatigue, making it even more difficult to care for yourself and be fully present for your teen.

The invisible load moms carry

Many mothers of teens carry an invisible weight that often goes unnoticed. They’re expected to manage the home, contribute financially, and be a pillar of support for the entire family.

This pressure to “do it all” can quickly become overwhelming and make them feel like a failure as a mom.

Research shows this guilt is often even greater in working mothers. These women feel caught between their careers and spending more time with their families.

When your reality doesn’t match your own standards or what you see on social media, “mom guilt” can grow.

It becomes a quiet, constant feeling that what you do is never enough, especially when no one sees the effort behind it all.

You may also face criticism for your parenting choices and practices. This can feed into your self-doubt and feelings of inadequacy.

Failing as a father: the modern-day identity crisis

Father comforting emotional teenagerToday, fathers are caught between traditional expectations and new responsibilities.

In the past, being a “good dad” was just about providing and protecting. Now, fathers also wish to be emotionally present and actively involved in their teens’ lives.

This might make them feel torn between earning more to provide for their family and spending more time with their teens.

They may also feel reluctant to seek help or advice, fearing it will make them seem weak or incapable.

As a result, many fathers feel unsure of themselves. They may often question whether they’re doing enough, even when they’re trying their hardest.

Reframing the idea of failure

What we often see as “failure” may just be falling short of the high standards we’ve set for ourselves.

Perhaps you had an ideal picture of how organized, present, or prepared you’d be as a parent. But there’s no set timeline or roadmap defining what it means to be the perfect parent.

Parenthood is about growth, not perfection. No one gave us a manual for raising teens, so what’s important is our willingness to learn and adapt.

All parents make mistakes.

They might mishandle an argument or struggle to set clear rules for their teens. The key is not to view these moments as failures but as opportunities to learn, improve, and become better parents.

How to bounce back and rebuild confidence as a parent

Here are three recovery strategies that can help you overcome the feeling of failing as a parent:

1. Challenge the inner critic

The voice inside your head that constantly tells you you’ve failed as a parent is an obstacle you need to overcome, a habit you need to break.

Like any habit, it can be unlearned with awareness and practice.

Start by paying attention to your self-talk. When you think something harsh or critical toward yourself, pause and ask whether it’s accurate or helpful.

If not, try to reframe the situation. Instead of “I’m a horrible parent,” you could say, “Today was tough, but I’m doing my best, and that’s what counts.”

Self-kindness and self-compassion aren’t about ignoring or covering up mistakes, but about granting yourself the grace to learn from them.

This shift not only helps you bounce back more quickly but also models resilience and self-compassion for your teens.

2. Lower the bar realistically

Perfection is a myth, and chasing it will only lead to burnout.

Instead of striving for perfection, focus on consistency and being open to growth.

Here’s what lowering the bar realistically might look like:

  • Letting go of the need for every conversation with your teen to go perfectly
  • Prioritizing connection and understanding over trying to control every outcome
  • Allowing yourself to be “good enough” instead of perfect, especially on your bad days

When you make a mistake, don’t beat yourself up over not being perfect.

Instead, focus on how you can learn from it and respond differently next time. That might mean apologizing to your teen or taking a moment to calm down before trying to resolve a conflict.

These small shifts can help you see good parenting as the willingness to reflect, adapt, and improve.

After all, one rough day won’t define your teen’s future. What matters most is how you grow from those moments together.

3. Community, not comparison

It’s easy to feel like other parents have it all figured out, especially when you see them doing the things you wish you could do for your teen.

But every parent faces unique challenges and struggles behind the scenes.

That’s why building a supportive community is so important. It helps break the cycle of comparison and reminds you that you’re not alone.

Here are some ways to find connection and support:

  • Ask trusted friends or family for advice
  • Join a parenting group, either in person or online
  • Work with a therapist, coach, or mentor
  • Connect through local meetups, online groups, or parenting forums
  • Try apps like Peanut to meet other moms navigating similar seasons of life

Parenting isn’t meant to be done in isolation. You’ll feel more understood and supported when you begin connecting instead of comparing.

Conclusion

Parents with teenagersParenting teens doesn’t come with a manual, which means mistakes are bound to happen.

But that doesn’t mean you’re failing as a parent. What truly matters is how you respond when things don’t go as planned.

Try being honest with your teen rather than getting stuck in guilt or self-blame. Explain what you’re working on and invite them into that growth process.

Teens don’t need a perfect parent. They need someone who takes accountability and is willing to grow with them.

And you don’t have to do it all alone. If you’re ready to stop second-guessing yourself and give your teen the support they need, check out the coaching program I offer for teens.

It’s designed to help teens build motivation, confidence, and resilience. I’d be happy to help your teen!

(If you haven’t already done so, download your free quick action guide below.)

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Filed Under: Failure, Parenting

12 Best Jobs for Teenagers (With Little to No Experience Required)

Updated on May 19, 2025 By Daniel Wong 3 Comments

Teenager working on a part time jobLooking for the best jobs for teenagers with no experience required?

You’re not alone—and you have plenty of opportunities!

Plenty of well-paying jobs for teens don’t require a résumé full of experience. These roles don’t just pay. They build confidence, independence, and valuable life skills.

In this article, we’ll explore some of the best-paying jobs for teens with no experience.

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1. Dog walker

Dog walking is one of the best jobs for teenagers, and one of the most common. If you enjoy being around dogs and want to stay active, working as a dog walker could be the perfect job choice.

Many dog-walking platforms have a minimum age requirement, which might make it tricky for a teen to sign up.

But don’t worry because there are still alternatives. For instance, you can ask around your neighborhood or check with friends and family to see if they need help walking their dogs.

Why it’s suitable:

Dog walking requires no prior experience, making it an easy role to step into. It’s flexible, generally low-stress, and great for teens who enjoy working with animals and being outdoors.

Plus, it teaches responsibility and time management. After all, you’ll have to learn how to juggle working with multiple clients, schoolwork, and other commitments.

How much it pays:

Dog walkers typically earn between $14 and $20 per hour, depending on the location, experience level, and the number of dogs they walk at one time.

2. Babysitter

Teenage babysitter helping child eatBabysitting is one of the most common jobs for teens. It involves looking after children while their parents are out.

The responsibilities can vary depending on the child’s age and needs.

You might be asked to play games, prepare light meals, help with homework, or prepare the kids for bed.

Why it’s suitable

Babysitting is ideal for teens who enjoy being around kids and want a flexible, beginner-friendly role. Plus, no formal experience is needed.

If you’re wondering what jobs you can get as a teenager, this one is right up there.

You can get started by asking family, neighbors, or friends. With repeat clients, it can turn into a steady source of income. This role can also help you build skills related to staying organized, solving problems, and communicating effectively.

How much it pays

On average, babysitters can earn $15 to $22 per hour. The rate depends on your experience, the number of children you look after, and the location.

3. Retail associate

As a retail associate, you’ll assist customers, operate the cash register, restock displays, and keep the store organized. You may also answer questions about the store’s products or policies.

Why it’s suitable

Many retail stores are open to hiring teens, especially for part-time or seasonal positions.

It’s an excellent opportunity to build strong customer service skills. You’ll also improve your communication, teamwork, and confidence. Plus, you can add this role to your résumé to give you a solid foundation for landing future jobs.

How much it pays

A retail associate typically earns around $13 to $18 per hour, depending on the location and employer.

4. Food service worker

Working in the food service industry can be both fast-paced and rewarding. You’ll take orders, serve food, clean tables, or handle the register.

Why it’s suitable

Fast-food restaurants and casual diners frequently hire teens, even if they have no prior work experience. These jobs often offer flexible scheduling, making them perfect for weekend, after-school, or holiday shifts.

The fast-paced nature of the job helps you build communication and multitasking skills. Over time, you’ll become more confident in solving problems and working under pressure. You may also gain valuable behind-the-scenes insights into how a business operates.

How much it pays

The average pay is around $13 to $17 per hour. Depending on where you work, customers may also tip you.

5. Tutor

Tutoring - teenager job for high performing studentsIf you excel in a particular subject, such as math, science, or English, you can help younger students who need extra support.

Tutoring can happen in person or online, and you can work with one student at a time or in small groups. It’s a flexible role that allows you to set your own schedule and focus on subjects you’re confident in.

Why it’s suitable

Tutoring is easy to step into and requires no formal experience or certification.

It offers a stable way to earn money while reinforcing your own knowledge. You’ll also build valuable soft skills like communication, patience, and leadership.

Plus, watching your students progress with your support makes the experience rewarding.

How much it pays

Tutoring can be one of the best-paying jobs for teens. Tutors typically earn between $15 and $25 per hour. This depends on the subject, grade level, number of students you tutor at once, and whether sessions are in-person or online.

6. Lawn care assistant

Working as a lawn care assistant could be a great fit if you enjoy being outside and don’t mind getting your hands a little dirty.

Beginners can start with basic tasks like mowing lawns, trimming hedges, watering plants, and tidying up yards.

Why it’s suitable

You don’t need any experience to become a lawn care assistant—just a willingness to learn and a strong work ethic.

This job is ideal for teens who enjoy working outdoors and want to stay physically active while earning extra income.

How much it pays

This role typically pays between $11 and $24 per hour, depending on your location, the type of tasks you perform, and the size of the job.

7. Lifeguard

Becoming a lifeguard is rewarding if you’re a strong swimmer and enjoy being around water.

Lifeguards ensure the safety of swimmers or beachgoers by monitoring the area and enforcing safety rules. They must also be ready to perform rescues when needed.

Why it’s suitable

While this role doesn’t require prior experience, you must be a proficient swimmer. You’ll also have to undergo lifeguard training and complete CPR and first aid certifications.

It’s a great opportunity for teens who enjoy staying active, working outdoors, and learning life-saving skills.

How much it pays

Lifeguards typically earn between $12 and $22 per hour, depending on location and employer.

8. Movie theater worker

Cinema floor with spilled popcornWorking at a movie theater can be fast-paced, especially during peak hours.

There’s a range of roles you can take on. These include selling tickets at the box office and serving popcorn and drinks at concessions. You may also be asked to help clean the theaters between shows and guide guests to their seats.

Why it’s suitable

Many movie theaters hire teens, often for evenings, weekends, and holidays, as these are their busiest periods. This role offers opportunities to sharpen your communication and customer service skills.

How much it pays

This job usually pays around $12 to $19 per hour.

9. Car wash attendant

As a car wash attendant, your main tasks involve cleaning the inside and outside of vehicles. You’ll also dry and wax them and answer customers’ questions about available services.

Why it’s suitable

You don’t need experience to get started, but it’s a great opportunity to learn how to work efficiently and responsibly. You’ll also learn valuable skills like time management and communication. In addition, interacting regularly with customers can help build your self-esteem and confidence.

How much it pays

Car wash attendants can usually earn $10 to $18 per hour, often with the potential for extra tips.

10. Grocery store clerk

In this job, you’ll help keep a grocery store running smoothly.

Tasks may include operating cash registers and bagging groceries. You may also stock shelves, clean aisles, organize displays, and help customers find what they need.

Why it’s suitable

Grocery stores typically offer flexible shifts that fit well around school schedules.

You’ll get to polish up your communication, customer service, and organizational skills. It’s also a good introduction to how retail businesses operate.

How much it pays

You can earn around $12 to $15 per hour as a grocery store clerk.

11. Amusement park staff

As an amusement park staff member, your primary role is to help create a fun and safe environment for guests.

You might be responsible for operating rides and answering visitors’ questions. Other duties can include selling tickets or snacks, managing ride queues, and helping to keep the park clean and organized.

The job requires energy, a friendly attitude, and good communication skills. So it’s an excellent fit for teens who enjoy working with people in a lively setting.

Why it’s suitable

These seasonal jobs are perfect for summer or school breaks. They’re ideal for teens who enjoy social and lively environments and want to meet new people.

You’ll also gain experience in customer service, problem-solving, and multitasking.

How much it pays

This role typically pays about $10 to $17 per hour.

12. Delivery personnel (on bicycle or scooter)

Bike delivery - suitable job for teenagersIf you’re an older teen with access to a bicycle or scooter, working as a delivery person can be a great way to earn money while staying active.

Depending on what’s available in your area, you’ll deliver food, groceries, or small packages.

Some delivery apps allow teens to create a teen account with parental consent. This makes it easier to get started without needing to find clients yourself.

Why it’s suitable

This job requires no previous experience and is a great fit for self-motivated teens who enjoy working independently.

One of the biggest perks is the flexibility. You can set your own hours and easily schedule your work around school or other commitments.

How much it pays

The average amount you can earn as a delivery person is around $15 to $20 per hour, including tips from customers.

Conclusion

You don’t need years of experience to get a meaningful job that helps you earn some extra money.

Some of the best jobs for teenagers just require the willingness to learn. These jobs might not seem that exciting, but they can help you develop in areas like time management, communication, and confidence.

For personalized support to help you stay motivated and grow your skills, I’d love to help through the one-on-one coaching program I offer for teens!

(And if you haven’t already done so, download your free quick action guide below.)

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Filed Under: Career, Personal Growth, Teens

How to Stop Helicopter Parenting and Allow Your Teen to Be Independent

April 14, 2025 By Daniel Wong Leave a Comment

Helicopter parenting - mother watching what her daughter is doingHelicopter parenting is like keeping the training wheels on your teen’s bike for too long.

When the time comes for your teens to ride on their own, they may not be able to go far without support.

As parents, we always want the best for our teens. Out of love and good intentions, we try to protect them from disappointment and failure.

But being overly protective or too involved can backfire. It stops your teens from developing the confidence and skills they need to navigate life independently.

In this article, I’ll explore common signs of helicopter parenting.

I’ll also walk you through some practical tips that can help you stop helicopter parenting your teenagers.

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What are helicopter parents?

Helicopter parents are those who “hover” over their teenagers’ lives. They closely monitor and control their teens to shield them from mistakes or disappointments.

These parents are very involved in their teens’ lives—social interactions, academics, and extracurricular activities. They often step in and solve issues before their teens have a chance to learn from them.

But research shows that helicopter parenting can have negative effects on teens. These include:

  • Lower self-esteem
  • Symptoms of anxiety or depression
  • Poorer ability to adapt to challenges
  • Struggles with emotional regulation and resilience
  • Lack of independence

Characteristics of helicopter parents

Helicopter parents often don’t realize they’re over-involved because their actions come from a place of love and good intentions.

Recognizing the signs can help you step back and give your teen room to grow.

Here are some traits of helicopter parents:

  • Overprotectiveness: Shielding your teen from risks, mistakes, or disappointment.
  • Fear of failure: Viewing mistakes as things that should be avoided instead of as learning opportunities.
  • Difficulty letting go: Making decisions for your teens without allowing them to voice their opinions.
  • Tendency to solve problems for your teen: Stepping in at the first sign of struggle or conflict.
  • Over-involvement: Managing every aspect of your teen’s life, such as academics, social life, and dating.
  • Constant supervision: Always monitoring your teen’s whereabouts and online activity.
  • Micromanaging school-related activities: Closely monitoring schoolwork, grades, and extracurricular activities.
  • Unrealistic expectations: Pressuring your teen to get good grades, awards, and accomplishments.
  • High anxiety: Frequently or constantly worrying about your teen’s well-being and future.

Helicopter parenting examples

Mother and son

Helicopter parenting can take many forms and often looks like protection.

Here are some common examples of how it plays out in the lives of teenagers:

  • Arguing with teachers over grades instead of letting your teens advocate for themselves or learn from their mistakes
  • Taking over or overseeing every assignment and college application to ensure perfection
  • Preventing your teens from engaging in certain hobbies or activities that don’t seem “useful”
  • Dictating who they can and cannot be friends with or date
  • Controlling their diet and what they can or cannot eat
  • Tracking their location and looking through their personal belongings or devices without permission
  • Dictating how your teens should reply to messages and emails or what they should post on social media
  • Making career or college choices for your teens without considering their opinions or interests
  • Monitoring their study habits excessively and enforcing tight schedules without room for flexibility
  • Taking over responsibilities from your teens, such as tracking deadlines or appointments
  • Discouraging your teens from trying new activities or learning new skills for fear of them making mistakes

On the surface, these actions may seem like you’re setting your teens up for success by shielding them from failure, stress, or obstacles.

In the short term, your teens might even gain an advantage—such as better grades, fewer conflicts, or a smoother path forward.

However, in the long run, this level of control can hinder their growth and development. It will make it harder for them to solve problems, navigate challenges, and make wise decisions independently.

What causes helicopter parenting?

Understanding why you may be helicopter parenting is the first step toward change.

By identifying the root causes, you can work on targeted strategies to reduce over-involvement.

Here are some possible causes of helicopter parenting:

  • Concern and a sense of duty: You may be a helicopter parent because of a strong desire to protect and provide for your teenagers in every way possible.
  • Fear of the future: You are worried that a blunder or slip-up might have a lasting impact on your teenager’s future.
  • Social pressure: Seeing other parents micromanage their teens and compare grades makes you feel like you should do the same. This is to ensure your teenagers can keep up with their peers.
  • Personal insecurities: If you have failures or mistakes from the past that you haven’t let go of yet, you may project these fears onto your teens.
  • Desire for control: If you struggle to trust your teen’s judgment, you may take over the decision-making process. This is so you can ensure he or she makes the right choice.
  • Cultural expectations: Some cultures emphasize parental control in academics, career, and life choices. Parents are deemed to be responsible for their children’s success.

Letting go doesn’t mean caring less. It means equipping your teens to handle life’s challenges independently.

How to not be a helicopter parent

Shifting from the helicopter parenting style doesn’t mean that you should let your teens do whatever they want.

It comes down to knowing how to balance allowing them to be independent and providing structure and guidance when needed.

Here are some tips:

Encourage independence gradually

Teenage girl posing on a grass fieldIf you’ve been helicopter parenting for most of your teen’s life, it can be difficult for both parties to shift toward a more balanced approach.

Your teen might struggle with newfound freedom and make impulsive decisions, while you may find it hard to let go completely.

Instead, try gradually encouraging independence. Start with small steps, like allowing your teens to manage their own schedule or control how they spend their allowance.

As they build confidence, you can encourage them to make bigger decisions. These include managing their social activities, appointments, and who they date or spend time with.

Remind your teens that they will have the freedom to make certain decisions, but they can always turn to you for support or advice if they ever need it.

Of course, you can offer advice and guidance when they ask for it. But if the situation isn’t dangerous, let your teens decide for themselves.

This will help them understand choices and their consequences, allowing them to make better decisions in the future.

Foster resilience through failure

Mistakes are part and parcel of learning and growing as a person. Watching your teens experience failure, disappointment, or heartbreak is painful. But this can help them build resilience to handle the ups and downs of life.

Here’s how you and your teens can constructively handle setbacks:

  • Help your teens understand that everyone makes mistakes. Talk openly about your own failures and what you learned from them. Instead of criticizing, establish an open line of communication with your teens. Doing so will make them feel comfortable coming to you for support when things go wrong.
  • Encourage problem-solving. Instead of solving every issue or conflict for your teenagers, teach them how to brainstorm solutions. You can also show them how to weigh the pros and cons of each option. Then, allow them to proactively work toward resolving the problem.
  • Promote a growth mindset. Remind your teens that failure is a step toward growth, not something to avoid or fear. Let them know that their mistakes or failures will not define them as a person.
  • Celebrate effort, not just results. Compliment your teen’s hard work and determination, regardless of the outcomes.

Set healthy boundaries as a parent

Setting boundaries for yourself as a parent allows you to give your teens more space and independence.

Some ways you can draw healthy boundaries for yourself as a parent include the following:

  • Respect your teens’ privacy. Avoid going through their personal belongings or reading their messages without permission.
  • Avoid micromanaging. Set expectations for school and chores, but let your teenagers proactively figure out how to meet them.
  • Set communication expectations. Maybe you tend to ask for constant updates on your teens’ whereabouts. Instead of doing this, you can set a rule for your teens to send you a message when they arrive at their destination.
  • Let your teens handle their own conflicts. Avoid stepping in immediately. Encourage them to resolve disagreements with friends or teachers on their own.

Manage your own fears and anxiety

worried father sitting on the bed and thinking about problemsHelicopter parents act out of love, but their actions are also driven by their own fears and worries.

They may be stressed about many different aspects of their teens’ lives, such as their safety, success, future, or health.

Here are some ways you can start managing your fears and anxieties:

  • Identify what triggers make you anxious, for instance, reading the news or speaking with overly negative people.
  • Challenge your thinking and ask yourself if your concerns are realistic or if you’re catastrophizing.
  • Develop a growth mindset, which will help you see mistakes—both yours and your teen’s—as learning experiences.
  • Establish a stress management routine and find ways to prioritize your own well-being.
  • Seek support from a coach, therapist, or friends and family you trust, as they can help to offer perspective and reassurance.

It’s completely natural to have concerns about your teen’s future. But instead of projecting these fears onto your teens, you may need to shift your mindset to focus on what will help them grow.

Model confidence and trust

If your teens see that you’re always stressed, they may doubt their ability to overcome setbacks.

Instead of letting worry take over, focus on modeling confidence and trust. Here’s how you can do that:

  • When facing challenges, adopt a problem-solving mindset instead of panicking. This will teach your teens to handle problems with confidence and resilience.
  • Encourage self-reliance. When your teens ask for help with something they can figure out on their own, encourage them to try to handle the situation by themselves first. This helps them become more confident in their own decision-making skills.
  • Let your teenagers make decisions, and avoid stepping in at the first sign of trouble. Doing this shows your teens that you trust their ability to handle challenges and overcome obstacles.
  • Gradually show more trust in different ways. You can start by giving them personal responsibilities, like planning a family outing or handling their finances. Through these opportunities, teens learn to take ownership and be accountable for their choices.

Conclusion

We can always be there for our teens now. But we can’t do that for the rest of their lives.

This is why it’s so important to learn how to stop helicopter parenting.

While this can be a challenging process, it will help your teenagers develop the life skills they need to thrive long after they’ve left the nest.

If you’d like to get some help for your teenager, I highly recommend the one-on-one coaching program I offer for teens.

In this program, I’ll personally work with your teenager to enable him or her to become motivated, responsible, and resilient.

Get in touch today to find out more!

(If you haven’t already done so, download your free e-book below.)

FREE E-BOOK:

16 Keys to Motivating Your Teenager (Cover)

Get your FREE copy of

16 Keys to Motivating Your Teenager.


The e-book has already been downloaded by many thousands of parents, so don't miss out!

Filed Under: Attitude, Parenting, Success, Teens

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