Emotions Archives - Daniel Wong

Self-Esteem in Teens: A Guide to Feeling Confident and Valued

March 11, 2025 By Daniel Wong 7 Comments

Have you ever wished that you were more confident?

This isn’t uncommon because many teenagers struggle with self-esteem.

Self-esteem is how you see yourself and recognize your value and abilities. It shapes your decisions, interactions with others, and how you handle challenges.

Believing in yourself makes you more likely to make good decisions, overcome setbacks, and achieve your goals.

Of course, this confidence doesn’t always come naturally, but that’s okay. Even adults struggle with self-esteem at times.

There’s no shame in needing a little guidance to boost your confidence. In this article, I’ll share practical tips on self-esteem for teens to help you feel more confident in your own skin.

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Understanding self-esteem in teens

Self-esteem is how you see yourself, your worth, and your abilities. It can influence how you think and act in everyday life.

Different people have different levels of self-esteem. Some may have low self-esteem, while others may have high self-esteem.

When you have healthy self-esteem, you might find that you:

Set goals and take steps to achieve them
Communicate your thoughts, feelings, and needs with confidence
Feel comfortable being yourself without seeking approval from others
Maintain clear boundaries and refuse to compromise your principles or values
Have a growth mindset where you see mistakes as learning opportunities
Understand that your worth isn’t defined by success or failure
Bounce back from setbacks and keep trying instead of giving up

Healthy self-esteem is not about:

Being an extroverted or talkative person
Thinking you’re better than everyone else
Never feeling self-doubt or insecurity
Never feeling worried, anxious, afraid, or disappointed
Striving for perfection or never making a mistake
Ignoring feedback or refusing to improve
Always being happy and confident
Controlling or overpowering others to feel important
Avoiding challenges so you never fail

Self-esteem isn’t about who’s the best, bravest, or happiest.

It’s a personal journey that involves learning, growing, and being confident enough to pursue your goals.

Recognizing low self-esteem in teens

Low self-esteem can show up in different ways.

If you’re a teen with poor self-esteem, you might notice some of the following signs:

Frequently or always putting yourself down
Thinking you’re not good at anything
Being overly critical of yourself, especially when you make mistakes
Avoiding friends or withdrawing from social events
Feeling very awkward or uncomfortable in social situations
Comparing yourself to other people
Changing your appearance or behavior to fit in
Struggling to accept compliments and taking criticism very personally

Recognizing low self-esteem is the first step to developing a more positive self-image.

When you’re aware of it, you can begin taking steps to build your confidence.

How to build confidence and self-esteem in teenagers

Building self-esteem isn’t an overnight process. It will take time and conscious effort.

But there are many different strategies you can try to boost your self-confidence!

1. Set realistic goals

Having goals gives you direction, but it’s important to set achievable ones.

Instead of aiming for perfection or immediate success, focus on the small steps that lead to progress.

Each step you complete is a success worth celebrating, and recognizing this progress can help you build confidence in your abilities.

Here’s how you can start setting realistic goals:

Break down big goals and projects into smaller, more manageable tasks
Give yourself realistic and reasonable deadlines for each small step
Adjust your goals and deadlines as you move forward
Keep a journal or use digital apps to track your progress

Your goal doesn’t have to be about getting better grades—though that’s a good one to have!

You can also aim to improve your communication skills, learn a musical instrument, or get more involved in sports.

2. Practice positive self-talk

The way you speak to yourself can significantly affect your confidence and behavior.

If you often put yourself down, believing in yourself and your abilities will be harder.

Here are some ways you can change your self-talk to improve your confidence:

Create a list of affirmations that resonate with you. You can find inspiring affirmations online, in books, or even in your favorite movies. Write them down in a journal or a note-taking app. As a daily reminder, you can also place them somewhere visible, such as your mirror or wardrobe door.
Be mindful of how you talk to yourself. If you catch yourself thinking negatively, try to reframe the situation in a more constructive way. For example, if you don’t do well on a test, instead of saying, “I’m not smart enough,” remind yourself, “I can learn from this and do better next time.”
Speak to yourself the way you’d speak to a friend. You wouldn’t tear down a friend for making a mistake—you’d offer them kindness and encouragement. Try to treat yourself with that same level of care and understanding.

Changing your self-talk takes time and practice, but consistency is key here.

At first, it might feel awkward or weird. But the more you do it, the more naturally it will come to you.

3. Surround yourself with supportive people

“You are the average of the five people you spend the most time with.” – Jim Rohn

This quote helps us realize the importance of choosing our friends wisely.

The quality of your friendships can make a huge difference in how you see yourself. When surrounded by friends, mentors, and people who encourage and support you, you’re more likely to feel confident and proud of who you are.

The right company can also help you feel valued and appreciated rather than insecure.

The following are some traits you can look out for when choosing your friends:

Uplifting and supportive: They encourage and inspire you to pursue your goals.
Respectful of boundaries: They don’t do or say things that make you uncomfortable or insecure.
Honest and trustworthy: They offer genuine compliments and are willing to point out areas for growth.
Share similar values: You share core beliefs, mindsets, goals, or principles.
Celebrate with you: They aren’t jealous of your achievements, and you don’t feel like you’re constantly competing with or comparing yourself to them.
Accepting and authentic: They embrace you as you are and encourage you to grow into the best version of yourself.

Of course, no friend is perfect.

Everyone is on their own journey of growth and learning. That said, it’s still possible to have friends who genuinely care and who want the best for you.

To help you set realistic expectations, having good friends does not mean that you’ll:

Always agree on everything: Conflicts and disagreements happen. But good friends work through them with respect.
Spend time together 24/7: Everyone needs their own space and personal time.
Rely on them for your self-worth: While friends can support and inspire you, your main source of confidence should still come from within.

Remember, you should strive to be the kind of friend you’d like to have.

By treating others with love, respect, and kindness, you can create meaningful connections with those around you.

4. Embrace mistakes as learning opportunities

Embracing a growth mindset helps you understand that mistakes are learning opportunities.

Instead of seeing setbacks as failures, you can see them as a chance to learn, grow, and improve. After all, everyone makes mistakes.

When you understand that mistakes are part of life, you feel more confident about trying new things or stepping outside your comfort zone.

Whenever you’re disappointed, you can ask yourself questions to reflect on. Examples include, “What can I learn from this experience?” or “How can I improve moving forward?”

You can also think about people or mentors from whom you can seek advice and guidance.

5. Engage in activities you enjoy

Doing things you enjoy is a great way to boost your confidence.

When you spend time on activities you love, you’ll feel a sense of accomplishment. This naturally makes you more confident in your abilities.

If you haven’t found something you like, start by exploring different activities that seem exciting or fun.

These could be hobbies, sports, creative tasks, or social activities. Experiment with various options to figure out what you like most.

Once you’ve found something you love, make time for it regularly—whether it’s every day or a couple of times a week.

Doing things that bring you joy can relieve stress, prevent burnout, and help you feel good about yourself.

Activities to boost self-esteem in teens

The activities you engage in can play a significant role in building your self-esteem.

Let’s explore some practical ways to boost your confidence through the things you do:

1. Journaling

Journaling is a powerful tool for examining the ups and downs of everyday life.

It also helps you celebrate your strengths and achievements, process your feelings, and reflect on how you can improve.

If you’re not used to journaling, the following tips can help you get started:

Choose between a physical notebook or a digital app
Block out some time each day to journal
Start small by writing a few sentences each day
You can use online prompts to give you ideas on what to journal about
Don’t be afraid to be completely honest and transparent when you journal

2. Volunteer work

Volunteering is a meaningful way to give back to your community as you work on building your self-esteem.

Volunteering can provide a strong sense of purpose, accomplishment, and satisfaction.

There are several ways you can start getting involved in volunteer work, including:

Looking online for opportunities to volunteer at local organizations, schools, or community centers
Talking to your friends, family members, or teachers to seek recommendations and opportunities
Joining community service clubs at school that organize volunteer projects

Consider inviting a friend or family member to volunteer with you. Having someone by your side can make volunteer work more enjoyable and less daunting.

3. Physical activity

Physical exercise is an effective way to keep the mind and body healthy.

Research has also shown that it can improve self-awareness and self-esteem in younger people.

Staying active can improve your mood, increase your energy levels, help you sleep better, and promote a healthier body image.

It also puts you in a better position to be productive and achieve more throughout your day.

These effects can collectively lead to greater self-confidence.

4. Developing new skills

Expanding your skillset is a great way to boost self-esteem.

Here are some ways you might develop your skills:

Learning to play a new musical instrument
Picking up a new language
Practicing life skills like cooking or managing your finances
Mastering a sport you enjoy
Exploring creative hobbies, such as digital art or crocheting

By stepping out of your comfort zone and overcoming new challenges, you can build your confidence.

The role of social media and its impact on self-esteem in teens

Social media can impact your self-esteem, both positively and negatively.

A positive online environment lets teens connect with and seek support from peers with similar interests. It also allows teens to express themselves creatively, helping to build their identity and confidence.

Conversely, social media can lead to poorer self-esteem if not managed correctly. The following are some examples of how this can happen:

Seeing edited photos online might make you feel bad about your own appearance
Viewing other people’s “picture-perfect” posts may make you feel like you’re not good enough
Mean comments and harassment can hurt your confidence
Seeing others have fun without you might make you feel left out
Relying on likes and follows to feel good about yourself can be exhausting

To create a healthier relationship with social media, you can try these tips:

Follow inspiring accounts that promote self-confidence
Set a time limit to avoid excessive social media use
Engage with supportive and uplifting communities
Mute, unfollow, or block people who influence you negatively

If you feel insecure, anxious, or sad every time you use social media, consider taking a break from it.

A social media break can help you recenter your focus and appreciate your life without constant comparison.

Conclusion

The journey to building self-confidence doesn’t have to be lonely.

If you’re struggling with low self-esteem, asking for help is okay. You can talk to a trusted friend, family member, teacher, or counselor for support or guidance.

You can also seek guidance from a coach or mentor. Through my one-on-one coaching program, I’ve had the privilege of helping many teens boost their confidence, resilience, and motivation.

Building self-esteem takes time and patience, and I’d be happy to support you on that journey!

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Anger Management for Teenagers: Practical Tips to Manage Your Emotions

January 14, 2025 By Daniel Wong 2 Comments

Do you often feel like you have no control over your anger?

Uncontrolled anger can cause problems. But even when we understand this, staying calm can still be challenging when things don’t go our way.

Sometimes, we might not know why we got angry, and once we cool down, feelings of guilt or helplessness may start to creep in.

No one wants to feel like their emotions control them. But if this is your experience, you’re not alone.

The fact that you’re reading this shows that you’ve already taken the first and most challenging step—realizing that it’s a problem.

In this article, I’ll discuss strategies for regaining control over your anger and becoming the best version of yourself.

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Is it normal for a teenager to be angry all the time?

Like happiness, sadness, or excitement, anger is a normal human emotion we’ve all experienced at some point in our lives.

Anger isn’t a destructive emotion. It can be a healthy way to express your feelings and advocate for positive change. In fact, anger may be justified when something unfair happens.

But this is only so when it’s kept under control.

As a teenager, anger is a feeling you may struggle to manage well.

At this stage of life, your body is going through many changes—physically, mentally, and socially. As a result, you might feel your emotions more intensely than before.

Knowing how to cope with these difficult feelings takes time and practice, so it’s okay if you’re still learning how to do that.

While sometimes feeling frustrated or angry is normal, you shouldn’t always feel that way.

Giving in to your anger all the time can have harmful consequences, especially when it leads you to engage in risky behavior.

Why are teenagers so angry?

Teenagers undergo many physical, mental, emotional, and social changes in this stage of life.

This can cause them to experience stronger emotions. Aside from this, there might be other underlying reasons why teenagers often become angry.

Some of these reasons include:

Struggling with family issues
Dealing with a mental health condition like depression
Going through difficult situations at school, such as bullying
Getting stressed because of schoolwork, assignments, or exams
Having friendship-related problems or conflicts

Reflecting on the possible causes might be helpful if you get angry often. This can be a great way to devise strategies that effectively target these root causes.

How to control your anger as a teenager

Learning to control your anger takes patience and practice.

Managing your anger doesn’t mean suppressing it or avoiding feeling it. It also doesn’t mean you have to find ways to control the situation or other people so they don’t upset you.

Instead, anger management boils down to controlling your response when you’re angry.

Let’s explore some anger management tips for teens that can help you take charge of your emotions and react more positively.

Anger management techniques for teens

In a moment of anger, it’s easy to become so caught up in our feelings that we do or say things we regret later on.

When you get angry, your first response may be to act immediately without thinking.

Instead of doing that, you can try the following tips to get your anger back in check and respond with wisdom:

Pay attention to early warning signs: Notice the first signs of anger, like a racing heartbeat, clenched fists, or faster breathing. If you catch these signals early, you can start taking steps to calm down before your anger turns into full-blown rage.
Think before speaking: It’s instinctive to say exactly what’s going through your mind in a moment of anger. The next time you feel angry, try to stop and collect your thoughts for a few seconds before speaking.
Remind yourself of the consequences: Before acting on your anger, take a brief moment to think about the possible outcome of your reaction. Will it sour your friendship with the other person? Will it get you into trouble with the school authorities? Will it impact your future?
Take a few deep breaths: Count to ten while taking deep breaths. Breathe slowly and try to relax your body each time you take a breath. This will give you some time to collect your thoughts.
Take a break: If you don’t think you’ll be able to control your response at that moment, make it a point to walk away. Once you’ve regained your cool, you can ask to discuss the issue again.
Pick your battles: Many situations aren’t worth your energy, emotions, or time. The next time you feel your blood boiling, ask yourself, “Is this worth me getting stressed or angry over?” In most cases, the answer would be “no.”

It will take consistent effort to change your instinctive reaction. The next time you get angry or frustrated, you can start by applying one or two of the tips above.

Good communication skills are also essential for resolving conflicts or arguments. Of course, it can be tempting to shout or throw a fit to have things go your way.

But expressing your thoughts and feelings calmly and clearly will improve the outcome.

Anger management activities for teens

Becoming the master of your emotions takes practice.

You don’t have to wait for the next time you get angry to start learning how to manage your emotions better.

These are some strategies you can carry out daily to increase your control over your emotions in the long run:

Practice mindfulness: Mindfulness is the practice of being aware of the present moment and your feelings. It helps you develop a stronger awareness and sensitivity toward your own emotions. You can allocate 10-20 minutes a day to mindfulness training. During each session, find a quiet spot to sit and focus on your breathing. Practice returning your attention to your breathing each time you catch your mind wandering. Over time, you can develop this into a good habit that can help you manage your anger.
Exercise: Exercise improves your physical and mental health. It releases feel-good hormones, helps you sleep better, and reduces stress. This can help you tackle frustrating situations with a calmer mind.
Start journaling: Write down your feelings and what your triggers are. Reflect on the most common reasons you got angry, how you responded, and what you could have done better. You can also reflect on the consequences of your response.
Try other relaxation techniques: Pilates and deep breathing are some examples. These techniques can soothe muscle tension and make it easier for you to relax.
Pick up a hobby: Try exploring different fun or relaxing activities. They can serve as an outlet for you to reduce your anger, stress, and tension. Drawing, painting, reading, or exercising are all examples of hobbies that can help you blow off steam.

If you find that you’re getting angry more often than not, you might be struggling with anger management issues.

It’s vital to seek the help of a professional if your anger often leads to violent or impulsive behaviors. A therapist or coach can help you devise a management plan so you don’t have to navigate these challenges alone.

Conclusion

Knowing how to control intense emotions, such as anger, can lead to many benefits.

You’ll be able to communicate more effectively and develop stronger relationships. You’ll also experience less stress, make better decisions, and feel more confident in your ability to take on challenges.

So, while managing your anger isn’t easy, it’s definitely something to work on while you’re still in the teenage years!

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Words of Encouragement for Teens: 35 Quotes to Keep Your Teens’ Spirits Up

Updated on July 30, 2025 By Daniel Wong 9 Comments

Do you have a hard time knowing what to say when your teen is feeling down or frustrated?

As parents, finding the right words to say to your teens during such times can be tricky. After all, our teenage years might feel like a distant memory, so putting ourselves in their shoes can be challenging.

To help you out, I’ve compiled some of the best encouraging quotes for teens to help get them back on their feet.

These positive affirmations can lift your teens in tough times, especially if you don’t share them with your teens in the form of a lecture.

While your words matter, what carries just as much weight is you living them out in your daily life. When they aren’t backed by your actions, they’re much more likely to fall on deaf ears.

For example, do you encourage your teens to always look on the bright side but become pessimistic yourself when something goes wrong?

It’s definitely easier said than done. But when you truly walk the talk, your words of encouragement will have a much greater impact.

By modeling them, these quotes can be caught by your teens, instead of taught to them.

So read on to explore the inspiring quotes you and your teens can apply immediately.

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Table of Contents:

Self-confidence and self-worth
Resilience and growth
Positivity and mental well-being
Kindness and relationships
Courage and purpose

Self-confidence and self-worth

Research shows that a teen’s family environment plays a massive role in the development of self-esteem. A warm and supportive home is much more likely to help teens improve their confidence and well-being.

By creating a loving environment through your words and actions, your teens will gain the confidence to develop their own identity.

Here are some quotes that can help your teens build a positive self-image.

1. “No one can make you feel inferior without your consent.” — Eleanor Roosevelt

Teenagers often base their self-image on what their peers and friends think of them. Though difficult, this quote can help your teenagers understand that no one should have the power to define their potential or worth.

2. “Believe you can, and you’re halfway there.” — Theodore Roosevelt

It can be hard to believe you can accomplish many things as a young person. This quote reminds your teens about their true capabilities and encourages them to take that first step to pursue their goals and dreams.

3. “We must not allow other people’s limited perceptions to define us.” — Virginia Satir

Teenagers are strongly affected by what others think or say about them. It helps to remind your teens that people only see a tiny part of their lives, so others should not and cannot define their identity or capabilities.

4. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson

Because of social media, many teenagers believe they must dress, act, or talk a certain way to fit in. Let your teens know that pretending to be someone they’re not is exhausting. Doing this also robs them of the opportunity to explore their own interests and ambitions.

5. “Self-confidence is the first requisite to great undertakings.” — Samuel Johnson

You can encourage your teens to develop more confidence in learning and trying new things. Taking that leap of faith opens the door to many more opportunities to reach new milestones in their academics, sports, or hobbies.

6. “The more you like yourself, the less you are like anyone else, which makes you unique.” — Walt Disney

Even as adults, it can be daunting to be unapologetically yourself. This quote can help create a safe space for your teens to explore their unique interests, hobbies, and passions without fear of judgment.

7. “You are enough just as you are.” — Meghan Markle

Having great goals is good, but it can be disappointing when you don’t achieve them. Let your teens know that their worth isn’t defined by their grades, accomplishments, or material possessions.

Resilience and growth

Adolescence comes with its own set of challenges and disappointments.

Research suggests that teenagers often worry about their academics and school grades. Another common concern they share is their relationships with their peers.

Your support can go a long way in helping your teens navigate the ups and downs they face. Here are some quotes you can use to keep your teenagers motivated.

8. “The greatest glory in living lies not in never falling, but in rising every time we fall.” — Nelson Mandela

Teenagers might fear stepping outside their comfort zone and trying new things. Help them build a growth mindset by framing failure as an opportunity to learn and improve.

9. “Strength does not come from winning. Your struggles develop your strengths.” — Arnold Schwarzenegger

Your teens have probably heard the saying, “What doesn’t kill you makes you stronger.” This is a less clichéd way to discuss the importance of facing and overcoming challenges — instead of avoiding them — to grow as a person.

10. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson

Sometimes, it can be helpful to remind teenagers that life is full of ups and downs. The valley lows they have faced and will face will not define them. Rather, it is their inner qualities and character that are most important.

11. “Life is 10% what happens to you and 90% how you react to it.” — Charles R. Swindoll

Help your teens understand that life can sometimes be unfair and difficult. While we cannot control many things, we can change how we respond to the various situations we encounter in life.

12. “Do not judge me by my success. Judge me by how many times I fell down and got back up again.” — Nelson Mandela

Another way to nurture a growth mindset in teens is to remind them to focus on the process rather than the outcome. This quote emphasizes the journey and the lessons learned along the way instead of whether or not the desired outcomes were reached.

13. “We grow through what we go through.” — Anonymous

Help your teens understand that challenges allow them to develop their character and build resilience.

14. “Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” — Napoleon Hill

Let your teens know that the difficulties they face can lead to growth and learning that would otherwise not be possible.

Positivity and mental well-being

“Just stay positive.”

While this phrase is often said with the best intentions, it isn’t actually an effective way to raise your teen’s spirits.

Instead, here are some other quotes you can use to encourage them to be hopeful in difficult times.

15. “Keep your face always toward the sunshine—and shadows will fall behind you.” — Walt Whitman

This quote talks about maintaining a positive and hopeful spirit by focusing on the good rather than the bad. Of course, this does not mean we shouldn’t acknowledge that “shadows” exist. It’s still important to validate your teen’s challenges and the emotions that come with them. At the same time, reminding your teens to focus on the positives can help fuel their hope.

16. “If you are always trying to be normal, you’ll never know how amazing you can be.” — Maya Angelou

Focusing on being like everyone else can dim your teen’s true potential. Let him or her know that everyone has their own unique strengths and ambitions to explore and discover.

17. “You cannot have a positive life and a negative mind.” — Joyce Meyer

This quote helps your teen understand that his or her mindset holds much power in determining how life will turn out. Having a hopeful view in life encourages teens to take healthy risks, embrace failure, and try new things.

18. “Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” — Anonymous

This is another great quote to remind teenagers that their mindset can shape their actions, decisions, behavior, and lives.

19. “The only way to do great work is to love what you do.” — Steve Jobs

Your mindset towards your tasks and responsibilities will influence the results you achieve. Teaching your teens how to nurture an interest and love for the things they do can motivate them to always give it their best shot.

20. “Mental health is not a destination but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer

Acknowledge that maintaining mental health is a process that takes time, practice, and adaptation. To model this, guide your teens in building small yet powerful habits, like self-care and rest, to improve their mental well-being.

Kindness and relationships

One of the most important values to teach teenagers is kindness.

It’s a powerful virtue that lays the foundation for your teen to build genuine relationships with others.

21. “No act of kindness, no matter how small, is ever wasted.” — Aesop

This quote emphasizes the power of small yet thoughtful gestures. Help your teen understand that kindness doesn’t always have to be extravagant. It can be as simple as greeting a server with a smile or sharing snacks with a classmate who didn’t bring a meal.

22. “In a world where you can be anything, be kind.” — Jennifer Dukes Lee

When it’s easy to be selfish, teach your teens that they can always choose to be kind.

23. “Kindness is the language which the deaf can hear and the blind can see.” — Mark Twain

This quote describes kindness as a powerful substance that transcends all physical limitations. It’s also universally understood. This is a great way to remind your teenagers that they can be kind to just about anyone.

24. “Everybody can be great because everybody can serve.” — Martin Luther King, Jr.

One of the best ways to lead a meaningful and fulfilling life is to help those who need it. You can encourage your teens to take part in volunteer and community work, empowering them to look beyond their needs to those of others.

25. “Peace begins with a smile.” — Mother Teresa

Harmony is built upon the simplest acts of kindness, like a smile. Teach your teens that they can be kind and loving through simple gestures.

26. “My best friend is the one who brings out the best in me.” — Henry Ford

This quote teaches your teens the importance of being an encouraging and supportive friend.

27. “The only way to have a friend is to be one.” — Ralph Waldo Emerson

It’s important to remind your teens that if they want to build genuine friendships, they must first carry the qualities of a good friend. These include kindness, understanding, loyalty, and support.

28. “We rise by lifting others.” — Robert Ingersoll

Encourage your teens to support and celebrate other people’s achievements. It’s easy to be trapped in the cycle of competition, comparison, and envy. So they need to be reminded that cheering others on ultimately leads to their growth and happiness.

Courage and purpose

At a teen’s stage of life, it’s easy to feel overwhelmed and to be afraid of taking risks.

Building up courage in your teens will take time, persistence, and a lot of encouragement. Here are some quotes that can help.

29. “Courage is not the absence of fear but the triumph over it.” — Nelson Mandela

It’s comforting to know that true courage does not mean never feeling afraid or anxious. Rather, it’s about facing your fears, stepping outside your comfort zone, and trying new things to reach your goals.

30. “It takes courage to grow up and become who you really are.” — E.E. Cummings

Embracing the person you truly are takes a lot of bravery in a world that wants you to conform to certain expectations and standards.

31. “The purpose of life is a life of purpose.” — Robert Byrne

This quote helps your teens understand that a fulfilling life is one filled with purpose. There are different ways to guide your teens in finding this purpose. For example, you can encourage them to read and reflect, learn new skills, start a charity or business, or do community work.

32. “Success is not final; failure is not fatal. It is the courage to continue that counts.” — Winston Churchill

Both success and failure are temporary. Teach your teens that they should celebrate their achievements but not become complacent. At the same time, they can acknowledge their disappointment but not give up on their goals. What matters at the end of the day is how they continue their journey.

33. “Your time is limited, so don’t waste it living someone else’s life.” — Steve Jobs

It’s hard for teenagers to imagine that life doesn’t last forever. Understanding that life is unpredictable can motivate your teens to boldly pursue their dreams and goals.

34. “The future belongs to those who believe in the beauty of their dreams.” — Eleanor Roosevelt

Having faith in your vision and aspirations can change the course of your life. Help your teens believe in the value and potential of their goals. This will motivate them to take the steps and face the challenges they need to reach their goals.

35. “It is never too late to be what you might have been.” — George Eliot

Let your teens know that no matter their past decisions or mistakes, it is never too late for them to pursue a different goal or become who they want to be.

Conclusion

Communicating with teens and knowing how to use your words effectively with them is a journey that’s never too late to begin.

By sharing these quotes with your teens – making sure not to do it in a naggy or preachy way – you can nurture resilience, hope, courage, and empathy in them.

Most importantly, remember that your actions amplify your words.

Your teens are keen observers and will quickly model their habits and behavior after yours. When your actions align with your words, you build trust with them, making your guidance all the more impactful!

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Social Media Addiction and Your Teen: What Can Parents Do?

Updated on February 12, 2025 By Daniel Wong 4 Comments

How much social media is too much for your teen?

How can you spot an addiction in your teen?

When almost everyone uses social media apps, you can’t blame your teenagers for doing the same.

But you might be concerned that your teen’s screen time and social media usage is too high. Maybe they’re prioritizing it over in-person relationships or schoolwork.

As parents, you want to give your teens the freedom to connect online.

But you also hope to encourage them to focus on the most important things in life.

So the question is this: Where do you draw the line between normal and excessive?

In this article, I’ll discuss some of the most common signs of social media addiction in teens. I’ll also explore how to detect and address your teen’s unhealthy attachment to social media.

(And if your teens lack motivation, download your free e-book below.)

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Why is social media addictive?

Why are teens so addicted to social media?

They’re not entirely at fault.

Social media platforms are designed to hook users for as long as possible. That’s because they profit from users viewing content and ads.

These social networking sites have features that encourage users to stay on the platform longer and return more often.

The following are some reasons why social media can be addictive for teens.

Reason #1: Teenagers’ need to fit in

Your teens are naturally wired to crave social connections during their adolescent years. This need to fit in can fuel social media addiction.

The teenage brain experiences great satisfaction when connecting with others. Even revealing personal details like their name or age can have an impact on their brains, which is perceived as a reward.

Interactions on these platforms, such as gaining likes and followers, increase levels of dopamine. This is also known as the “feel-good” hormone.

A like, share, or follow also creates the impression that your teens are gaining approval from their peers.

All this means that social media use is tied to feelings of pleasure and excitement that draw your teenagers back for more.

Reason #2: Personalized content

Social media platforms are also engineered to create a flow-like state.

For instance, TikTok is popular because of its For You Page. This endless scroll feature allows users to view short-form videos curated based on their likes and interests.

Viewing, liking, and commenting on these short-form videos can induce a flow state. This might distort your teenagers’ sense of time, causing them to use the app for longer than intended.

Instagram is another platform that uses the same tactics in the Reels feature of the app.

Reason #3: Constant notifications

Many social media apps will send notifications to their users whenever they receive a like or when there’s some kind of interaction.

The anticipation and excitement of receiving these notifications can be addictive.

Plus, when your teens get these notifications, they’ll feel a strong urge to open the app, drawing them back onto the platform.

Reason #4: Opportunities for self-expression

During adolescence, teenagers are developing their own identities. This process enables them to establish their own belief systems, values, and personal ethics.

Social media allows them to experiment with and explore different identities. Teenagers may also use social media to express their personality and interests.

Because of this, teens might spend a lot of time on social media.

When does social media use become an addiction?

Social media isn’t all bad. Your teenagers might use these social networking sites to seek support and connect with people they can relate to.

Of course, using social media might affect their time management as a student and lead to them procrastinating on schoolwork.

But this doesn’t necessarily mean that they’re addicted.

They might still be doing well in school, going out with friends, and helping out around the house. If so, labeling their social media usage as an addiction might be a stretch.

So when does social media become a harmful addiction?

When your teens’ mental health and school-life balance are impacted by social media, it can be considered a harmful addiction.

Research has found that excessive social media use can increase the risk of depression, anxiety, stress, and low self-esteem. If your teens struggle with an addiction, they might have body image issues and often compare themselves to others on social media.

Studies have also shown that social media can affect academic performance. This explains why you may have noticed a drop in your teenagers’ grades or them falling behind on their schoolwork.

Causes of social media addiction

Around 90% of teens aged 13-17 have used social media, and about 75% report being active on it.

While the majority of teens use social media, some are more likely to be addicted to it compared to others.

The following factors may increase your teen’s risk of an unhealthy attachment to these platforms:

Low self-esteem: Teens with a poorer self-image are more likely to use social media for social support and acceptance. “Harvesting” likes and followers might help to boost their self-esteem temporarily.
Social anxiety: Teenagers with social anxiety typically avoid face-to-face conversations. They might perceive social media as an easier way to build friendships.
Depression: Teenagers who don’t get the emotional support they need might turn to social media to cope with depression.
Loneliness: Connecting with people online may be a way to remedy loneliness. Teens might turn to social media to compensate for a lack of genuine in-person friendships or relationships.
Stress: The more stressed a person is, the more likely he or she is to develop a social media addiction. These platforms can become a means of escaping from reality.
Fear of missing out: Your teens might fear losing their popularity, being left out of inside jokes or conversations, etc. This fear triggers the urge to be on social media and to constantly check their notifications.
Peer pressure: Your teens’ peers may regularly be on social networking platforms. This could pressure them to do the same in order to fit in.

Signs of social media addiction in teens

If you’re concerned that your teens might be addicted to social media, keep an eye out for the following signs:

Taking photos, dressing a certain way, or purchasing expensive items to keep up their online image
Becoming angry or sad if they don’t get “enough” likes or followers
Refusing to go out with friends or family so they can spend more time on social networking sites
Becoming sleep-deprived because they get up in the middle of the night to use social media
Over-sharing details about their personal lives with people they’ve just met online
Getting extremely upset or throwing tantrums if you set limits or confront them
Being distracted by their phones when you spend time with them
Neglecting their assignments and exams due to social media usage
Comparing their body or lifestyle to others on social media
Lying about or trying to hide the extent of their social media usage
Feeling guilty if they don’t reply to a message immediately
Refusing or being unable to put their devices away
Stalking other people on social media

Apart from those signs, social media addiction may sometimes lead to physical symptoms such as:

Fatigue
Back pain
Neck pain
Headaches
Eye strain

Social media withdrawal happens when someone with a strong attachment to social media stops using it suddenly. This could lead to intense cravings to use social media, boredom, or fluctuations in mood.

How to address social media addiction

One thing I’ve learned in my years of coaching teens is this: Harsh parenting leads to conflict, bitterness, and resentment.

This is why threatening your teens or yelling at them to quit social media will backfire.

Without proper guidance, your teenagers will likely fall back into their old habits and find ways to hide them from you.

Here are some tips you can use instead to address your teen’s social media addiction:

Tip #1: Discuss social media usage

Find a time to talk to your teens about the pros and cons of social media.

This is also a great time to remind them that what they see on social media isn’t always realistic. Let them know that they shouldn’t have to dress, talk, or look a certain way to be accepted.

Make sure your communication with your teens is a two-way street.

You can ask them why they feel compelled to be on social media. Listen attentively to their response without interrupting them.

This way, you’ll learn more about the underlying issues fueling this addiction.

Tip #2: Set rules and boundaries related to your teens’ social media usage

Work with your teens to create rules and boundaries.

The following are some examples of rules and boundaries that you and your teens might discuss:

Have a time limit for social media usage. You can get your teens to install apps that prevent access to these platforms once their time is up.
Agree on times when social media usage is not allowed. For instance, your teens might not be allowed to use their phones an hour before bedtime.
Agree on what they can and cannot share online. Let them know what’s appropriate and what isn’t, and remind them that what goes online may stay online forever.
Establish priorities. For example, you might have a house rule that social media use is only permitted once they’ve finished their schoolwork and daily chores.

Tip #3: Schedule daily and weekly device-free times

Having rules that the entire family follows can help to encourage your teens to stick to them.

You can have house rules that dictate when everyone should put away their phones, e.g., during family gatherings and dinners.

You can also plan weekend trips, getaways, or activities with the family to encourage everyone to put away their phones.

You could consider pursuing a new hobby or learning a new skill, sport, or language together with your teenagers to keep them occupied.

Tip #4: Be a role model

As a parent, you might not fully understand the allure of social media. But other things can keep you glued to your phone.

Your teenagers are observing and learning from your behavior. If you’re setting rules for them that you don’t follow, they might call you out for being hypocritical.

So start by setting a good example for your teens. Spend meaningful time with your teenagers, and be sure to put your devices away when you’re with them.

Tip #5: Be there for your teens

Many teenagers turn to social media to remedy feelings of loneliness or stress.

While you might not be able to relate to your teen’s struggles all the time, you can still make yourself available whenever he or she needs support.

Listen attentively to your teens’ problems without judging them. Ask them if you can do anything to help them through the situation.

This way, your teens will be less likely to rely on social media to cope with the underlying issues.

Conclusion

When you create rules related to your teens’ social media use, be consistent. You can discuss these rules with your teens and set consequences for breaking the rules.

You should also keep an eye on your teenagers’ mental and emotional well-being.

Your teens could be experiencing depression, anxiety, or body image issues due to an addiction to social media.

In such a case, it would be best to seek the help of a professional, like a coach or therapist.

(If you haven’t already downloaded your free e-book below, do it right away.)

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Understanding Teenage Tantrums: Causes, Management, and Prevention

Updated on January 22, 2025 By Daniel Wong 4 Comments

Do you feel like you’re treading on thin ice when you’re around your teen?

Maybe a quick reminder to do his chores is met with a fit.

Or a request to put her phone away at the dining table turns into a big argument.

Teenage tantrums happen when your teen displays an emotional outburst of frustration and anger. As a parent, it can be difficult to handle.

It can leave you feeling exhausted, and make you wonder why your teenager hates you.

It’s common to think that screaming teenagers are either spoiled or disrespectful. Some parents might write it off as teenage attitude. But this is a simplistic view.

Tantrums happen for various reasons, and getting angry at your teen will only make the situation worse.

So, what can you do as a parent to prevent your teenager from shutting you out?

Understanding the issue at a deeper level is a good first step.

In this article, I’ll explain the most common causes of teenage tantrums and the best ways to manage them.

(Make sure to download your free quick action guide below.)

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Understanding the causes of teenage tantrums

The real reasons behind your teenager’s outbursts aren’t always obvious.

It’s similar to having a fever caused by an underlying ailment. Treating the cause is a longer-lasting solution than just treating the fever.

Similarly, parents need to look deeper when dealing with teenage outbursts.

Here are some possible causes of your teen’s temper tantrums:

Hormonal changes: As teens go through puberty, hormonal shifts can influence their mood. This makes them more susceptible to anxiety, stress, sadness, and frustration.
Social and emotional development: The part of the brain involved in self-regulation doesn’t fully mature until early adulthood. So teenagers aren’t able to process negative emotions as well as adults.
Lack of communication skills: Your teens might not know how to effectively communicate their needs and wants. For instance, asking for more autonomy, freedom, or a bigger part in decision-making are sensitive issues that can be tricky to navigate. As such, tantrums are sometimes an indirect result of a lack of communication skills.
Environmental factors: Exams, looming deadlines, conflicts with friends, the pressure to fit in, and relationship issues can be a lot to handle for teens. This can contribute to teens’ mood swings and angry outbursts.
Mental health issues: Depression, anxiety, ADHD, and other mental health issues can influence a teen’s mood and emotions. For example, teens with ADHD may feel irritated more often, as ADHD affects impulse control.

Of course, some of these causes may not directly be your teens’ fault. But this doesn’t absolve them from taking responsibility for their emotions and actions.

Signs of teenage tantrums

Temper tantrums don’t have to only involve screaming teens.

A variety of behaviors can indicate that your teens are in the midst of a tantrum, including:

Isolating themselves
Screaming, shouting, or swearing
Giving others the cold shoulder
Stomping or pacing
Moaning or whining
Acting aggressively
Throwing items
Crying

The impact of teenage tantrums on adolescents and their environment

Tantrums can impact your teenagers and those around them in various ways.

Some possible consequences that you and your teens might face include:

Your teens might struggle to form healthy relationships with others.
Your teens’ behavioral problems may affect their performance in school.
Your home may no longer feel like a safe space for you and your family.
Your emotional and mental well-being could be affected.
Your relationship with your teens may become strained.

The good news is that emotional regulation is a skill that your teens can learn.

Instilling this valuable life skill in your teens will equip them to manage negative emotions and challenges in the future.

Effective strategies for managing teenage tantrums

Small and intentional changes can make a huge difference. These tips will help you teach your teens how to respect others, communicate effectively, and regulate their emotions.

1. Recognize the triggers

After your teen has a tantrum, think about what events led up to it.

Was your teen trying to share his or her thoughts but felt unheard? Did your teen ask to go out with his or her friends or participate in an activity and you said no?

By recognizing your teen’s triggers, you can learn how to approach certain topics in the future. This will also help you to understand when your teen needs to be heard, is asking for help, or requires emotional support.

2. Respond calmly

When your teen starts to scream at you, it may feel instinctual to respond with anger. But mirroring your teen’s behavior isn’t going to help.

Respect is a two-way street, so refrain from shouting back, making threats, or talking down to your teenager.

Remind yourself to pause and take a deep breath. Modeling self-control and emotional regulation is a great way to lead by example. Your actions will speak much louder than your words ever will at that moment.

You may need to give both you and your teen some time and space before coming back together to work things out.

3. Create a safe space

Create a safe space for your teens to be heard. Be present, listen attentively, and let them speak without any interruptions.

Let them feel safe, seen, and heard, even if they aren’t acting like their best selves.

This reassures them that you’ll be there for them whenever they go through challenging situations.

4. Encourage communication

Communicate with your teens by occasionally paraphrasing what they’ve said. This lets them know that you’re listening and that you acknowledge their feelings are valid.

If your teen doesn’t seem to be calming down, remove yourself from the situation. Once your son or daughter has calmed down, you can discuss possible solutions and ways to work through the issue at hand.

5. Set limits and boundaries

When the tantrum has passed, set reasonable boundaries. Your teenagers must understand that bad behavior isn’t a tool to get what they want.

Teach your teens that being angry or frustrated is okay. But shouting, throwing things, swearing, or disrespecting others is never okay.

Let them know what the consequences of these actions will be, and follow through on the rules you’ve set.

Work with your teenagers to create these rules. Including your teenagers in the process will help them to see that you value their input. This can help to reduce the occurrence of future tantrums.

6. Seek professional help

Seeking help isn’t a sign of weakness. It’s one of the bravest things a parent can do.

Therapists, psychologists, and coaches are well-equipped to help your teen. (I work with teens 1-to-1 through this coaching program, so I’d be happy to help.)

And if you’re concerned that a mental health condition is affecting your teen’s behavior, now is the time to engage a professional before the situation gets worse.

Conclusion

Your teens are learning how to handle their big emotions. In a fast-paced, high-stress world, the best thing you can offer them is empathy, patience, and guidance.

Managing teenage tantrums is challenging, so don’t be too hard on yourself if you don’t get it right the first time around.

Keep persisting and you’ll find approaches that work for you and your teen. And remember to always be kind to and patient with yourself!

(Don’t forget to download your free quick action guide below.)

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My Teenager Hates Me: What Can I Do as a Parent?

Updated on July 1, 2025 By Daniel Wong 1 Comment

Have you ever thought to yourself, “My teenager hates me”?

It’s more common than you might think for teens to say that they hate their parents.

As your teenager moves through adolescence, you may be on the receiving end of harsh words.

You may even feel like your teenager doesn’t want to spend time with family.

This can leave you feeling unappreciated, frustrated, and angry.

So what can you do to change your teen’s hurtful behavior and address your teen’s unmet emotional needs?

Learning some new parenting strategies is an excellent start.

The tips in this article will help you build a better and more respectful relationship with your teen.

Let’s start by exploring some common reasons why teens become angry with their parents.

(And if your teen also doesn’t listen to you, make sure to download the quick action guide below.)

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10 Proven Ways to Get Your Teenager to Listen to You.

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Why do teenagers hate their parents?

Through the thousands of hours I’ve spent coaching teens 1-to-1, I’ve gained valuable insights into this issue.

I’ve uncovered common themes in what teenagers find annoying and frustrating about their parents.

Below is a list of the most common complaints I’ve heard from teens about their parents:

Reason #1: Their parents frequently remind them not to waste their potential

Telling teens that they aren’t living up to their potential may seem like a good idea – but it can have an adverse effect.

Teenagers often feel like a failure if they’re on the receiving end of this type of comment. It also leads teens to believe that their parents’ love is dependent on how successful they are.

Here’s what to do instead…

Without nagging or lecturing your teens, encourage them to reflect on their current situation. Help them to gain self-awareness without criticizing or reprimanding them. Ask them gently about what they plan to do to make progress.

Don’t forget to celebrate small wins along the way. You can also make positive comments to acknowledge your teens’ effort when they work hard or implement good study habits, regardless of the outcome.

Reason #2: Their parents overreact to small mistakes

We all make mistakes. It’s a part of how we learn and grow.

But the way you respond to your teens’ mistakes can cause problems.

For example, your teenager might have lost track of time while hanging out with his friends. He’s now late in getting home, and you’re annoyed.

It’s important to take a step back and respond rather than react.

You can do this by first asking your teen why he’s late. Once you understand the situation better, you can then discuss strategies with him to prevent the same thing from happening in the future.

For example, he might decide to set an alarm on his phone as a reminder for him to start heading home.

The key is to not overreact. If you frequently overreact, it will create emotional distance between you and your teen.

Reason #3: Their parents continually criticize and nag them

When raising teenagers, there will be opportunities for you to provide constructive criticism. Nevertheless, no one enjoys receiving constant criticism.

If you continually criticize your teens, it will hurt their self-esteem. Your teens might even become convinced that it’s impossible to live up to your expectations.

Try replacing negative comments with acknowledgments of your teens’ progress. Make a positive comment whenever you observe your teens trying hard or behaving responsibly.

This is a fantastic way to motivate your teenagers and show them that you’re their biggest supporter.

Reason #4: Their parents overemphasize academic achievement

Academics are important. But they aren’t the only aspect of your teens’ life worth discussing.

Rather than only asking your teens questions related to school, focus on building a connection with them. Try starting conversations by talking about things that your teens are interested in.

Find out more about what they like and dislike, and about what their perspective is on various issues.

The deeper the connection you have with your teens, the more likely it is that you’ll be able to influence them when it counts.

Reason #5: They feel disrespected by their parents

Nobody likes to be talked down to or treated disrespectfully.

Even though you have more knowledge and experience than your teenagers, avoid being condescending.

Think back to when you were a teenager. You probably thought you knew better than your parents, so don’t be surprised if your teens think they know better than you!

So treat your teens with respect, if not it’ll be hard for you to expect the same kind of treatment from them.

Reason #6: They feel as if their interests aren’t valued

As individuals, we all have unique interests. These are things that spark our curiosity or inspire us. It’s what makes us who we are.

Parents often overlook the things that matter to their teenagers. When you continually focus on how your teens are doing in their academics or sports, they may feel like you’re not treating them as people.

They may feel like you’re treating them as a project.

So try to not be dismissive of things that are important to your teens, but which you might think are a waste of time, e.g. gaming, shows, social media.

The more you get to know your teen, the more they will understand how much you care about them.

Reason #7: They feel pressured to pursue their parents’ dreams

As a parent, it can be tempting to view your teens as younger versions of yourself.

You work hard to provide opportunities for your teens to do things you couldn’t do when you were younger. Perhaps you overemphasize a certain career path or extracurricular interest.

But I encourage you not to do this. If you do, it will only end with frustration and disappointment.

Don’t pressure your teenagers to pursue your dreams.

Your teens have their own identities and interests. You need to respect their individuality and support them as they work toward goals they find meaningful.

Reason #8: Their parents refuse to apologize when they’re wrong

One of the reasons your teenagers may hate you is that you never – or almost never – apologize.

As a parent, it can be tough to admit when you’re wrong. The truth is, anyone you’ve harmed through your words or actions deserves an apology.

If you’re in the wrong or you’ve messed up, acknowledge it to your teens.

Apologizing takes courage, but it models responsible behavior for your teenagers. It can inspire them to do the same when faced with a similar situation.

Reason #9: Their parents don’t include them in the decision-making process

As teens get older, they’ll start to test existing boundaries. This is normal! Teens are in the process of figuring out who they are and taking steps toward independence.

As such, it only makes sense to include your teens in setting rules and boundaries.

This doesn’t mean you should become a pushover. Working in collaboration to establish healthy boundaries is beneficial to both parents and teens.

An additional bonus is that your teen will see that you’re willing to negotiate.

For example, let’s say you want to set a curfew. This will give you peace of mind while also teaching your teen the importance of responsibility.

You can sit down together and decide on an appropriate time. As a parent, you have the final say, but the goal is to have a respectful discussion.

By involving teens in the decision-making process, you empower them to be more responsible. At the same time, they’ll also develop negotiation skills.

Reason #10: Their parents don’t really listen to them

The best person to answer the question, “Why does my teenager hate me?” is your teenager. If you listen carefully, you’ll come to understand why he or she feels resentful or frustrated.

Listening is one of the greatest gifts you can give your teenager.

Some teenagers go through a phase where they spend more time alone as they deal with difficult issues. This reluctance to open up can cause them to be misunderstood.

As a parent, it’s important to learn specific strategies for how to talk to teens. Invite them to open up and listen without judgment when they do. The key is to go beyond just listening and make sure your teens feel heard and supported.

Reason #11: Their parents downplay their feelings

When your teenagers are upset, the last thing they want to hear is, “Oh, it’s nothing to get upset about.”

So don’t dismiss or downplay your teens’ feelings. Doing so invalidates and minimizes issues that are important to your teens.

If this continues, your teens will eventually stop opening up to you.

Be there for your teens not only in the good times, but also in the tough times. It can be a great relief for teenagers to express anger, sadness, or frustration and know their parents will support them instead of judging them.

Reason #12: Their parents focus on rules and neglect the relationship

Every household needs rules to ensure everything runs smoothly. But making rules the focal point of everything is ineffective. It can also hurt your relationship with your teen.

For example, let’s say that you and your family have agreed to eat dinner together at 7pm. But your teen suddenly feels like eating earlier because she needs to work on an assignment. This isn’t the end of the world!

Yes, family time is important, but your teen also needs some flexibility. So you can discuss with her how you can work around this situation while still understanding the values that matter to your family.

As with many things, balance is key.

Conclusion

As a parent, there are a variety of ways to mend the relationship with your teen. So don’t lose hope!

Start by identifying which of the reasons listed in this article ring true for you and your teen. Then, put the relevant tips into practice to help your teen become less frustrated and resentful.

As you do this, you’ll bring out the best in your teen and strengthen the relationship too.

And if your teenager is also unmotivated or irresponsible, try my online course for parents of teens. It’s a step-by-step system called Transform Your Teen Today. It’s been proven to work and it even comes with a 100% money-back guarantee!

FREE QUICK ACTION GUIDE:

Get your FREE copy of

10 Proven Ways to Get Your Teenager to Listen to You.

The tips are guaranteed to help you get through to your teen, so download your copy today!

Coaching for Teens: Can It Help My Teen to Become Motivated?

Updated on April 28, 2025 By Daniel Wong 1 Comment

Are you having a hard time getting your teenager to study, do chores, or participate in family activities?

Maybe you’ve noticed that your teenager seems unmotivated and directionless.

You’ve been watching your teenager avoid challenges, behave irresponsibly, and spend hours on his or her phone.

As a parent, you’ve been doing everything you can think of to get through to your teenager.

If this sounds like the situation in your home, it’s time to consider engaging a coach for your teenager.

Your teenager’s performance in all areas of life will greatly improve when he or she connects with an experienced coach.

This article explores the purpose of coaching, so you can decide if it’s the right solution for your teenager.

Signs that your teen needs a coach

Here are some indicators that your teen would benefit from working with a coach:

Sign #1: Your teen lacks motivation or has a negative attitude

A particular situation or event can cause teenagers to develop negative thoughts and a negative attitude.

For example, your teen may dislike a particular teacher, so he or she stops attending class.

Or maybe your teen feels overwhelmed by everything going on in school, so he or she procrastinates as a way of escape.

A coach can help your teen to become more self-aware and inspire your teen to change for the better.

Sign #2: Your teen lacks organizational skills

Here are some signs that your teen lacks organizational skills:

Your teen forgets to submit homework on time
Your teen misplaces his or her personal items
Your teen doesn’t plan ahead
Your teen doesn’t prepare well for tests and exams
Your teen doesn’t keep track of events and deadlines
Your teen doesn’t prioritize well

A coach can work with your teenager to equip him or her with the planning and organizational skills needed to cope with the demands of school, extra-curricular activities, etc.

This process will also prepare your teen for the future, where organizational skills will matter even more in the workplace and in managing adult life.

Sign #3: Your teen is addicted to texting, gaming, social media, videos, shows, etc.

Do you frequently find your teenager in front of the TV, computer, or on his or her phone?

It’s easy for teenagers can get caught up in the digital world, which is often entertaining and addictive.

A coach can work with your teenager to find the right balance. A coach can also enable your teenager to develop healthy habits when it comes to screen time.

Sign #4: Your teen gives up easily or struggles with anxiety

Teens who lack resilience often give up when they’re faced with challenges or with tasks that require significant effort.

If this describes your teen, a coach can work with him or her to get to the root of the issue. A coach can guide your teen toward developing perseverance and a strong work ethic.

Sometimes teens need to learn strategies to break down big projects into smaller tasks. They may also need to learn to view challenges positively instead of negatively. A skilled coach will be able to help your teen in these areas too.

What benefits will your teen receive through working with a coach?

An experienced coach is trained to help teenagers overcome their struggles so they can confidently face the future.

Here are some benefits your teen will receive through working with a coach:

Benefit #1: Your teen will develop a sense of purpose

Coaching will change your teen’s perception that school, extracurricular activities, family commitments, etc. are boring or pointless.

When teens have a strong sense of purpose, they naturally develop intrinsic motivation in all areas of their lives.

Benefit #2: Your teen will find a renewed passion for learning

At times, it may seem impossible for you to motivate your teen to study. But with support from a coach, your teen will take ownership of his or her education.

A coach will guide your teenager to develop traits like focus, confidence, and discipline. Your teen will start to take school seriously and will become an effective student.

Benefit #3: Your teen will become responsible and will make good decisions

Irresponsible choices can lead teens down the wrong path in life. Coaching will help your teenager develop responsibility and make wise decisions.

A coach will ensure that your teen has the right foundation for becoming a trustworthy and competent adult. When faced with tough choices, your teen will be equipped to choose the best path forward.

Benefit #4: Your teen will build healthy habits

Healthy habits are the building blocks of a successful and balanced life. But it isn’t always easy for parents to get their teenagers to develop new habits or eliminate harmful behaviors or thought patterns.

This is where coaching comes in.

A coach will teach your teenager how to develop the right habits and will ensure that the habits formed are permanent.

Benefit #5: Your teen will plan for the future

A coach will guide your teen to think long-term instead of short-term. Your teen will plan for the future effectively and will set meaningful goals that he or she feels inspired to work toward.

At the same time, your teen will implement customized strategies to reach those goals.

Conclusion

At some point, most teenagers will lack motivation, focus, and direction.

I encourage you to get help for your teen as soon as possible, before the situation worsens.

After reading this article, I hope you’re now aware of how your teen would benefit from coaching.

To learn more about choosing a suitable coach for your teen, read this article next. Alternatively, you can click the link in the box below…

READ THIS ARTICLE NEXT:

How to Choose the Right Coach for Your Teen