How to Motivate Your Teenager to Do Better in School: 10 Tips Guaranteed to Work

Updated on March 3, 2022 By Daniel Wong 30 Comments

Do you have trouble motivating your children to study?

It’s a common problem that I see in my coaching work with pre-teens and teens.

I notice that many parents approach this problem in the wrong way.

In this article, I’m going to explain 10 principles for motivating children to do well in school.

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How NOT to motivate your teenager to do better in school

The first five items on the list below might be things you’ve done in the past, but there’s no reason to get down on yourself about them.

They’re simply common parenting habits that are born from good intentions, but ultimately are not effective motivational tools.

You can start today to become a better listener, less controlling, and more accepting. Let’s take a look at what to avoid going forward.

1. Don’t annoy your children

One of the keys to motivating your children to work hard is not to annoy them.

This may seem odd at first, as we’re used to parents getting annoyed with children, not vice versa.

But relationships are a two-way street, and parents can also annoy children.

If your children are continually upset with you over things you say or do, they will find it hard to listen to you.

You may have some great wisdom to offer them, but your children won’t be receptive to your advice.

Parents often engage in power struggles with their children. For some of us, these are habits we learned from our own childhoods.

But power struggles with your children consume a lot of energy. And that’s energy that could be spent on something more constructive.

Another habit to avoid is making comments that suggest your child isn’t good enough.

This may be something you’re not aware that you do.

It may be very subtle. For example, take the statement: “You’re improving, but I know you can do better.”

On the surface, it sounds like encouragement. But you’re actually telling your child that he or she isn’t good enough.

Or take a statement that begins: “When I was your age…” These kinds of statements usually involve a comparison that leaves your children feeling bad. So avoid making these types of comments.

Another trap that parents fall into is comparing their children with someone else’s. Parents often hope that these comparisons will inspire their children to do better.

Unfortunately, these comments have the opposite effect.

“I hear that John got A’s in all his subjects the last term” may seem like an innocent remark. But it’s a comparison that leaves your child feeling worse about himself or herself.

This is not the way to motivate your children.

Sometimes, parents try to motivate their children by giving them lectures. But lectures tend to make children feel powerless and resentful.

Instead of lecturing your children, discuss the issue with them and ask them what they think. This is much more effective than lecturing them.

Why?

Because it gets them involved, and makes them part of the solution.

2. Don’t use rewards, punishments, or threats

As a parent, it’s tempting to use rewards, punishments or threats to motivate your children to behave in a certain way.

Research has shown this approach doesn’t work in the long term.

There are three reasons in particular that rewards and punishments are to be avoided.

Firstly, rewards and punishments are bad for your relationship with your children.

They teach your children that they’re loved for what they do and not for who they are. Children who grow up unsure that they’re loved for who they are tend to make poor life choices later on.

Secondly, rewards and punishments may get short-term results, but they ignore the underlying issue: Why is your child not motivated?

It’s much better to address the root cause than to use a band-aid approach of rewards and punishments.

Thirdly, rewards and punishments put your children’s focus entirely on outcomes. Your children’s level of motivation is based on the promise of the reward or the threat of the punishment.

Rewards, punishments and threats don’t teach your children how to develop intrinsic motivation. They don’t cultivate in your children a love of learning.

As mentioned earlier in this article, it’s better to focus on the process and not the outcome. This way, your children will develop self-discipline and a sense of responsibility.

So what should you do instead of using rewards and punishments?

Discuss with your children the joy (and benefits) of learning and studying.

Explain to them that most rewarding careers require an investment of time and effort.

But it’s also important to explain to your children that the process itself is rewarding, even though it will involve sacrifices.

Discuss with your children what their hopes and aspirations are.

Help them to dream big and dare to fail – and model for them how you’re doing the same in your own life.

This approach produces the kind of intrinsic motivation and self-discipline that will last a lifetime.

3. Don’t try to control all of their actions

If you want to motivate your children, they need to feel as if they’re in control of their lives.

Being motivated comes from knowing that you can shape your future through the actions you take today.

But if children feel as if their parents are in complete (or almost complete) control, they will have little motivation.

Some parents hover over their children. They micromanage every last detail of their children’s lives.

The result is that the children never develop a sense that they’re responsible for their education and their lives.

By empowering your children, they’ll develop a sense of autonomy and responsibility.

Talk to your children regularly about expectations and consequences.

As a parent, I’m sure you have expectations of your children. For example, you may expect them to keep their room tidy – and there may be consequences for not doing that.

Learning to be responsible in one area (keeping their room tidy) encourages them to be responsible in other areas of life, such as studying.

With this approach, you still need to be involved in your children’s lives. The difference is that instead of hovering and micromanaging, you create boundaries around your involvement.

For example, you can make it clear to your children that you’re available to answer homework-related questions every weeknight between 8 pm and 9 pm.

This way, your children will develop the ability to motivate themselves. They’ll know that they alone are responsible for making sure their homework gets done.

In contrast, consider children whose parents nag them every day to do their homework. Those children won’t develop the ability to motivate themselves.

4. Don’t obsess over the results; emphasise the process instead

The writer Ralph Waldo Emerson once said: “Life is a journey, not a destination.”

This principle applies to study skills and tips as much as it does to life in general.

When motivating your children to do well in school, focus on the process and not the results.

If your children are too focused on results, there’s a danger that when they don’t achieve the results they want, they’ll give up.

What’s more, when we focus only on results, the process becomes a “necessary evil”.

The process becomes something we go through grudgingly because we want a certain result.

But this approach doesn’t encourage a love of learning.

We live in an age when learning is a skill that we need to practise throughout our lives. The world is changing faster than ever before. As such, we all need to be continually learning.

And that’s why it’s important to focus on the process, not the results.

Cultivate in your children a love of learning for its own sake, not just as a means to achieve a goal. At the end of the day, achieving goals is a by-product of the systems and processes that we follow.

For example, as a concert pianist, you may have a goal to play Mozart’s Piano Concerto No. 15 in B-flat major without making a single mistake.

The system or process that makes it possible to reach that goal is how often you practise, how you break down and learn difficult cadenzas, and how you incorporate feedback from your music teacher.

When teaching children how to study and how to motivate themselves, it’s vital that you focus on the process and not the outcome.

5. Don’t reduce your child to a problem that needs to be solved

Pre-teens and teens are going through a lot of changes, both physically and mentally.

It’s also a time when they may start displaying problematic behaviours, such as aggression, mood swings, being argumentative, and defying established rules.

As a parent, it’s natural for these kinds of behaviours to become the centre of your attention – they’re problems that you want to solve.

But it’s actually better not to focus on these behaviours.

Instead, try to understand your children’s perspective:

How do they feel about the situation?
What opinions do they have?

To understand your children better, you’ll need to practise active listening.

Active listening occurs when we give our full attention to what someone is saying.

This means that you aren’t multitasking while your children are talking to you. It means that you aren’t checking your phone or writing a list of things to do.

Active listening means not interrupting your children while they’re talking. It means not judging them or moralising about something they did. It means not offering unsolicited advice.

You can show your children that you’re giving them your full attention by saying things like “go on” and “tell me more”.

Now and again, summarise your understanding of what your children have been saying.

For example, you could say: “It sounds as if there’s a ‘cool’ group of kids in your class, and that you’re feeling excluded by them.”

This indicates to your child that you’re actively listening. It’s also a way of checking that you understand what he or she is saying.

Some parents think that if only they could make their children understand some fundamental principle, the whole problem would disappear.

But often what pre-teens and teens need most is not to understand; they need to feel understood.

When they don’t feel understood, they become defiant.

On the other hand, when they feel understood, it creates a space where they feel safe. And that, in turn, creates an environment where they’re open to looking at the problem in a new light.

How to motivate your teenager to do better in school

Now it’s time to focus on positive behaviour that helps your child feel understood, supported, and encouraged.

Use these strategies to strengthen your connection with your child and teach him or her crucial organisational and planning skills. These healthy habits will help your child in school and beyond.

6. Develop routines and structure

Routines and structure play a crucial role in developing motivation in your children.

Having established routines in family life eliminates a majority of conflicts.

Take homework, for example.

Let’s say you have an established routine that your children do their homework every weeknight between 7 pm and 9 pm.

There won’t be conflicts related to homework, because it’s simply “the way we do things in this family”.

But in a family without routines, ensuring that your children do their homework becomes a daily battle.

Of course, even established routines sometimes need to be reinforced or modified.

For example, now and again you may need to say something like: “When you’ve completed your homework, you can go to Melissa’s house.”

To create a homework routine, it’s a good idea to set up a small part of the house as a study area.

Having a study area that’s free of distractions will help your children develop a homework routine.

It may also help your children if you also devote that period of time to doing your own “homework”. This could be paying bills online, taking an online course, or reading a book to learn about a new topic.

7. Equip your children with planning and organisational skills

As parents, we (hopefully) have planning and organisational skills that we’ve developed over the years.

But we often take these skills for granted, and forget that our children don’t yet have those skills.

Pre-teens and teens can feel overwhelmed, frustrated, and stressed because of the demands they face at school. In response, many of them give up and turn to videos and games as a form of escape.

Some pre-teens and teens might even say they hate school.

But if they have planning and organisational skills, their attitude toward school and academics will be different.

One organisational skill you can teach your children is to break down big tasks into smaller tasks.

Some people call this “chunking down”. This technique makes any task more manageable and doable.

Another skill you can teach your children is list-making. Lists are at the heart of all organisational skills, so this is a great place to start.

You could teach your children how to use a list to pack their bag for a school camp or a school outing.

Planning is another organisational skill that will reduce your children’s stress related to school and exams.

Planning involves placing lists of tasks to be completed within a certain timeframe. This way, your children will learn to complete tasks one by one instead of leaving them until it’s so late that they feel overwhelmed.

For example, if your children have exams coming up, you could teach them how to:

Break down their revision material into a series of tasks
Use a calendar to plan how they’re going to complete those tasks within a set timeframe

8. Create a family culture where it’s OK to make mistakes

We learn more from our failures than we do from our successes.

Thomas Edison made an extraordinary number of unsuccessful attempts at inventing the electric light bulb.

When a reporter asked him how it felt to fail 1,000 times, Edison replied: “I didn’t fail 1,000 times. The light bulb was an invention with 1,000 steps.”

Unfortunately, we live in an age that places enormous emphasis on instant success.

Failure isn’t tolerated. Parents correct their children’s homework to improve their grades. They argue with teachers who try to point out areas where their children need to improve.

Yet making mistakes is an essential part of learning.

We must learn from our mistakes and correct them, much like a ship that frequently adjusts its course to stay on the correct bearing.

If you want to motivate your children to study hard and do well in school, one of the best things you can do is create a family culture where it’s OK to make mistakes.

One way to do this is to share with your children your own mistakes and what you learned from them.

For example, maybe you went to university to study one field and ended up switching to a different field when you started work. By sharing that experience with your children, you’re showing them that they don’t have to get it “right” the first time.

If you want to teach your children to love learning, one thing you should avoid at all costs is focusing too much on their failures.

Instead of criticising them for their failures, help them to identify what they’ve learned from their mistakes.

A study by Stanford University has shown that children who are praised for their effort work harder and give up less easily.

On the other hand, children who are afraid of failure are more likely to become discouraged when they make mistakes. Instead of learning from their mistakes and moving on, they’re likely to give up altogether.

9. Show an interest in all aspects of your children’s lives

One of the keys to motivating your children to do well in school is to show an interest in all aspects of their lives, not just their academics.

If your only concern is how your children are doing in school, they may begin to feel as if they’re being treated as a project instead of as a person.

This can lead to them feeling resentful. And resentment will result in resistance to anything related to studying.

Treat your child as a whole person, not as a project or problem.

Listen to your children when they talk about their interests. Encourage them to get involved in non-school activities, like dance or drama or athletics.

How pre-teens and teens spend their time is crucial to their overall development.

An approach that focuses entirely on studying won’t help your children to develop in a balanced way.

Learning a musical instrument, playing a team sport, and taking an online course on entrepreneurship are all activities that will help your children to develop holistically.

These non-academic activities will give your children a much-needed break from their studies, and will help them to do better as they pursue their long-term academic goals.

10. Help your children to find a mentor

According to research by North Carolina State University, children who have mentors are more likely to become successful.

A mentor is an adult who acts as a role model for your children.

One of the benefits of your children having a mentor is that they will understand a perspective on life from someone who isn’t their parent.

The mentor’s values and attitudes may be similar to yours. But those values will mean more to your children when they’re modelled by someone outside the family.

One reason for this is that children inevitably become accustomed to their parents’ viewpoints and begin to tune their parents out.

Having a mentor is a chance for your children to re-engage with those values, from a fresh perspective.

A mentor can be particularly helpful when there’s an ongoing conflict between parents and children.

In this kind of situation, your children can benefit from having a neutral third party they can turn to. The mentor may help your children to see the issues from a new perspective.

So where can you find a mentor for your children?

A mentor could be:

A sports coach, art teacher or music teacher
A neighbour or family friend
One of your co-workers
Someone who runs a coaching/mentoring programme (I’m not ashamed to say that I fall into this category of people, because it’s extremely rewarding work)

Conclusion

These ten principles will help you to build in your child a deeper motivation to work hard.

Some of these principles, like establishing routines and structure, may take a while to implement. But other tips and principles you can put into practice right away.

For example, you can start practising active listening today.

I’m confident you’ll start seeing positive results.

(Here’s a link where you can explore more tips on how to motivate a teenager.)

Wishing you all the best on this challenging but meaningful journey!

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The Ultimate List of 101 Study Tips for Students

Updated on September 3, 2022 By Daniel Wong 48 Comments

Have you ever wished you could get inside the minds of straight-A students and learn their best study tips?

If so, keep reading.

In this article, I’m going to share with you the study tips that will enable you to succeed academically.

This list of 101 study tips for students is divided into the following categories:

Tips to improve studying attitude and mindset
Studying methods and techniques
Study tips related to habits and commitments
Study tips to enhance focus
Tips to get the best academic support
Study tips for optimal memory and brain function
Tips to improve studying routine and structure

Are you ready?

Let’s dive in!

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Enter your email below to download a step-by-step planning worksheet as a PDF. The planning worksheet will enable you to implement the tips in this article and get better grades!

Tips to improve studying attitude and mindset

Study tips are only effective when you’re in the right frame of mind to use them. Develop the right attitude and mindset for studying to stay motivated and reach your goals.

1. Don’t say “I have to”, and instead say “I get to”

The words you use when you talk to yourself are important. They shape your attitude.

Saying to yourself: “Today, I have to work on this assignment” will produce feelings of stress and frustration.

Instead, try saying to yourself: “Today, I get to work on this assignment.” Saying this will remind you that education is a privilege.

This simple change in attitude will give you more motivation and focus to get the task done.

2. Take full responsibility for your own learning

When you take responsibility for your learning, you’ll become more proactive.

One way to bring about a change in this area is to ask yourself: “If I’m not responsible for my learning, then who is?”

Asking yourself this question will help you to realise that no one else is responsible for your learning – not your teachers, and not your parents.

3. Do more than what others are willing to do

In academics – as in any other area of human endeavour – the students who excel are the ones who are prepared to go the extra mile.

Instead of doing the bare minimum to meet the requirements, do more than what others are willing to do.

This might mean doing two or three more questions than the ones that your teacher assigned.

It might mean looking up additional resources, or it might mean proofreading your essay one final time.

4. Don’t focus on grades too much

As a student, it’s easy to become fixated on grades.

But remember that grades are just a form of feedback; they aren’t an end in themselves.

Don’t allow a focus on grades to cause you to forget that it’s the process of learning that counts in the long run.

5. View challenges positively

When you’re learning something new, you’re likely to feel overwhelmed.

This is why you must develop what Dr Carol Dweck calls a “growth mindset”.

This means that instead of telling yourself that something is “too hard”, you tell yourself that it’s an opportunity to “grow” your brain.

After all, the more challenges you take on, the more you’ll learn.

6. Write down 3 to 5 reasons why you want to do well academically

One key to succeeding as a student is to be clear about why you want to succeed.

As Jim Rohn once said: “If you have enough reasons, you can do the most incredible things.”

Write down 3 to 5 reasons why you want to perform well in school, and read the list daily.

7. Volunteer and serve others regularly

This will remind you that education never occurs in a vacuum. Education is always about learning from others or passing on that knowledge to others.

By volunteering and serving others, you’ll start to see that your life isn’t mainly about you. It’s about using your skills and knowledge to make the world a better place.

In turn, this will give you the willpower to persevere in the midst of obstacles.

8. Regain your focus by asking these two questions…

The first question is: “What’s important now?”

The second question is: “What’s important next?”

A lack of focus is often the result of trying to do too many things at the same time.

When you find yourself unable to focus, these two questions will bring you back to the present.

9. Use systems and routines

Focus on developing systems and routines, instead of continually thinking about what you want to accomplish.

Students who perform well attribute their success not to lofty goals, but to their daily systems and processes.

The problem with focusing too much on goals is that this doesn’t enable you to connect your goals with the effort required.

Success involves committing to a discipline and a routine, even when the going gets tough.

10. Develop gratitude

Every day, write down at least one thing you’re thankful for.

It’s been shown that students who develop a sense of gratitude are able to harness positive thinking to improve their grades and quality of life.

You can develop your “gratitude muscle” by writing down one thing each day that you’re thankful for.

11. Be a “professional” student

When you’re in school, it’s easy to think that you’re just a student. It seems like you don’t have a job or profession yet – that’s why you’re still in school.

But you do have a job: being a “professional” student.

As a professional student, you should take it just as seriously as the job you’ll have when you’ve completed your formal education.

Professional students are responsible, focused and hardworking!

12. Be clear about your purpose

If you lack motivation, think about the purposes of education that are bigger than yourself.

Remember that the purpose of education is less about you and more about the contribution you can make to society.

With a strong sense of purpose, you’ll be more committed.

This is one of the most crucial study tips for students that will always be relevant.

13. Don’t blame others

Resist the urge to blame your teachers, parents, etc.

If things go wrong, remind yourself that your academics are your responsibility, not anyone else’s.

Studying methods and techniques

Different learning methods can improve your understanding and help you retain more information. Try these tips for studying to engage different parts of your brain and make learning more fun.

14. Vocalise to memorise

When trying to memorise key information or equations, say it out loud.

This study found that saying information out loud helps to move it to your long-term memory.

15. Create summary notes

Create summary notes of each chapter or topic you’re learning.

Condensing each chapter into a handful of key points will make it easier for you to consolidate your learning.

16. Take a study break every 30 to 45 minutes

Research shows that even brief diversions can dramatically increase your ability to focus.

Even if it’s a break of just a few minutes, your concentration will improve.

17. Use the Pomodoro Technique

If you can’t focus for 30 to 45 minutes straight, try the Pomodoro Technique instead.

(“Pomodoro” is the Italian word for “tomato”.)

The Pomodoro Technique is a way of studying in short bursts. Study in blocks of 25 minutes, with a 5-minute break in between blocks.

Once you’ve completed four blocks of 25 minutes, take a break of 15 to 30 minutes.

18. Test yourself often

Another useful study tip is to test yourself at regular intervals on what you’ve been learning.

This not only enables you to consolidate the new information, but it also ensures that you’re mastering the material.

19. Break tasks down

Break down overwhelming tasks into smaller, more manageable ones.

By doing this, you’ll feel more motivated to do your work and to study. You’ll also be less likely to feel discouraged or anxious.

Overall, you’ll become a far more productive student.

20. Keep a “done” list

As you complete the tasks on your list, check them off as “done”.

Keep this list for future reference.

Keeping a “done” list will give you a sense of accomplishment. As such, you’ll feel more productive, which will lead to you getting more done in the long run.

21. Give yourself a reward

Give yourself a reward – even a small one works – for each task you complete.

This serves as a reminder that you’re making progress. This will enable you to sustain your focus over the weeks and months.

22. Keep a list of the doubts and questions you have

Keep a running list of any doubts or questions that arise during your study sessions.

By noting them down, you won’t feel as if you have to remember them. This will free up your mind and allow you to concentrate better on the material you’re studying.

Once you have a chance, clarify your doubts with your teacher.

If your teacher isn’t available, then look for a suitable online resource instead.

23. Set tiny goals

If you find yourself procrastinating, set tiny goals.

The objective is to get started, which is always the hardest part of getting the work done.

For example, your goal for the next 15 minutes might be to read and summarise one page of a textbook (instead of the whole chapter).

In terms of the study tips for students that I recommend, this is an exceptionally practical one.

24. Make the material interesting by asking the right questions

Make the material interesting by asking questions such as:

Who developed this theory?
How did he or she develop this theory?
What challenges did he or she face?
What are the applications of this theory?

25. To improve your writing, use the Hemingway App

The Hemingway App checks your writing for overly complex sentences, as well as other common writing errors.

I use the app every time I write articles, and it has enabled me to correct many of my bad writing habits.

26. Never memorise information without first understanding it

The human brain is designed to process information, not to store information like it’s a hard drive.

This is why meaningful learning is far more effective than rote learning.

Meaningful learning happens when you understand the information and make sense of it.

If you don’t understand the material after reading through it several times, don’t be afraid to ask for assistance.

27. Take practice tests under test conditions

This will help to ensure that you understand what you’re learning.

By taking the tests under test conditions, it will also prepare you for the exam stress that you’ll face.

28. Explain the concept to someone else

An excellent way to master a complex topic is to explain it to someone else.

Through the act of explaining the topic to another person, you’ll get a better understanding of the topic.

If you can’t explain the concept in a simple way, it means that you probably haven’t mastered the concept yet.

29. Read the syllabus carefully

The syllabus is the scope of a subject or an outline of the topics covered in a particular course.

Don’t assume that you know the syllabus based on what material your teacher has been covering.

Read the syllabus for yourself so that you know exactly what topics will be tested.

This will make it easier for you to be well prepared for every test and exam.

30. Become familiar with the structure of the test or exam

While you won’t know the exact questions that will appear in a test or exam, your teacher should be able to tell you about the structure of the test or exam.

Having this information will allow you to be more specific in the way you prepare. In turn, this will enable you to get better grades.

31. Use free online resources

If you have trouble understanding the material, use free online resources like Khan Academy to learn the information.

32. Participate in class

Actively participating in class will help you to engage with the subject matter.

This will deepen your interest in the topic and allow you to learn the concepts more effectively.

33. Cultivate the habit of reading for leisure

Develop the habit of reading as a pastime.

Try reading both fiction and non-fiction books. I recommend reading biographies in particular as they tend to be inspirational.

By cultivating this habit, you’ll associate reading with something that’s enjoyable, rather than as something that you’re forced to do.

As such, you’ll be a happier and better student.

34. Set “focused attention” goals

If you think your teacher is especially boring, set “focused attention” goals.

Focus for 5 minutes, then take a 3-minute break. Repeat this until the class ends.

The following week, focus for 7 minutes at a go before taking a 3-minute break. As the weeks go by, increase the “focus” periods gradually.

This may not seem ideal, but it’s better than not paying attention at all.

Over time, you’ll be able to focus for longer stretches, even if your teacher is boring.

35. Before writing an essay or paper, create an outline first

Having an outline will make it possible for you to write better essays in less time.

The outline doesn’t have to be that detailed; just list the bullet points that summarise what you want to write about.

36. Write down every single resource you could use to prepare for a test or exam

By doing this, you’ll ensure that you don’t overlook any vital resources that will facilitate your preparation for the test or exam.

37. After you finish studying a set of notes, write down the date when you studied it

This will allow you to keep track of when you studied a particular topic.

As such, you’ll know when you ought to do a more thorough review of the topic, and when a more cursory review will suffice.

38. Make your notes visually appealing

For example, you could use different colours for different sub-topics, use headings and sub-headings, or add diagrams to illustrate key points.

In addition, you could create mind maps to represent the connections between different concepts and ideas.

When your notes are visually appealing, it will make your study sessions more interesting and satisfying.

39. To improve your writing, ask your teachers if you can submit additional essays

Most teachers will agree to this request.

By submitting additional essays, you’ll have more practice and more opportunities for feedback.

As a result, you’ll become a better writer.

40. Use a stopwatch

Use a stopwatch to time your study sessions and breaks.

This will enable you to stay on task and ensure that a 10-minute break doesn’t turn into a 2-hour break.

41. Complete unpleasant tasks first

This accomplishes two things.

Firstly, it gets you in the mindset where you’re not hiding from your challenges. Instead, you’re facing them head-on.

Secondly, having dealt with the unpleasant tasks first, they’ll no longer be hanging over your head. This means that you’ll maintain your levels of productivity.

42. When taking notes, write down only the key points

When taking notes during class, never try to write down everything the teacher says – you won’t be able to.

Instead, write down keywords or key points. By summarising the concepts in your own words, you’ll deepen your understanding of the topic.

43. Increase your reading speed

Increase your reading speed by using an online tool like Spreeder.

Learning to read faster allows you to take control of information overload, save time, and become a more effective student.

This isn’t just a study tip that I recommend to students; it’s a life skill.

44. Take notes by hand instead of on your computer

Research shows that taking notes on a computer results in shallower processing and understanding of the material as compared to taking notes by hand.

45. If you don’t feel like getting to work, set a timer for just 3 minutes

By doing this, you’re setting a goal to work for just 3 minutes.

Setting such a low target will push you to get started.

In this way, you’ll be less likely to procrastinate on school-related tasks.

You’ll probably find that you’ll keep going beyond those 3 minutes.

46. Use your finger or pen as a guide whenever you’re reading

This video shows you how to do this.

Combining a physical action with the act of reading will enable you to concentrate for longer.

You’ll daydream less, thus improving your studying efficiency.

When good study habits become part of your daily routine, success happens naturally. Commit to cultivating these habits, while you also pay attention to the poor study habits you want to avoid or change.

47. Check through your homework at least once before you submit it

By doing this, you’ll almost always find at least one or two mistakes that would otherwise have gone uncorrected.

48. Submit 100% of your homework on time

Make this a personal commitment, because it’s your responsibility as a student.

You’ll be surprised at how quickly it becomes a studying-related habit that you’re unwilling to break.

49. To form new healthy study habits, make use of technology

Develop new study habits using apps like Habitica and HabitBull.

These apps help you to keep track of the new habits you’re trying to develop.

They also turn the habit formation process into an enjoyable one.

50. Before starting on a homework assignment, read through your notes

Don’t assume that you’ve already mastered the topic, even before doing the homework assignment.

The act of reading your notes will jog your memory and make doing the homework a more meaningful learning process.

51. Review any new information learned on the same day

Review and consolidate any new information on the same day that you learned it.

This will ensure that you understand the information and will make it easier for you to move the new information to your long-term memory.

In the long run, you won’t need to spend so much time studying to master the material.

52. Take notes during every class

Research shows that we forget about 40% of new information learned over the subsequent 24 hours.

Taking notes helps you to retain more information, and also helps you to concentrate during class.

53. Do plenty of practice tests and exams

Do practice tests and exams at regular intervals.

This will allow you to gauge whether or not you’re mastering the topics and concepts.

54. Don’t cram for tests or exams

Cramming is what happens when you leave your studying to the last minute.

Not surprisingly, 90% of students report that learning is more effective when it’s spaced out, as opposed to cramming.

So be consistent and don’t cram!

55. Prepare for every class

Do the recommended readings before each class.

If you know what your teacher will be covering in the upcoming class, skim the relevant textbook chapter to get an idea of what the class will be about.

56. Pay attention in class, even if you already understand the material

If you already know the concepts well, treat the class as a review session.

You’ll consolidate your learning and retain the information for longer.

57. Decide specifically when you’ll start studying for every test and exam

Mark the date on your calendar, because this will make it much more likely that you’ll start studying on that day.

Don’t just make a vague commitment that you’ll start studying “early” – we all know that doesn’t work.

58. Complete all of your homework the day it is assigned, as far as possible

Do your best to keep this commitment.

Use the fun things you want to do as a reward for completing your homework – you’ll enjoy them more for having first completed your assignments.

What’s more, the undone homework assignments won’t pile up and cause you unnecessary stress.

59. After every test and exam, analyse how you can improve in the future

After you’ve received your graded test or exam, look through it carefully.

Ask yourself questions such as:

Which topics do I know well?
Which topics do I not know so well?
What avoidable mistakes did I make?
How can I ensure that I don’t make these mistakes in the future?
What do I need to do differently to better prepare for the next test or exam?

60. Don’t rely on your memory

Nobody’s memory is perfect, so write things down.

I encourage you to write down every single thing that you want to remember, e.g. homework assignments, deadlines, events, ideas, key concepts.

Don’t leave it to chance.

Of the study tips for students mentioned in this article, this is one of the simplest but most powerful ones.

61. Never skip classes

Don’t skip classes, even if you think the class is “useless”.

Missing classes can quickly turn into a bad habit. And besides, it’s not worth it.

When you consider the amount of time you’ll spend catching up on what you missed, you might as well have attended the class in the first place.

62. Proofread every essay you write

A few spelling errors will ruin even the most brilliant essay.

And don’t rely too much on a spell-checker.

Your essay may contain words that are spelled correctly but are nevertheless errors, such as “there” instead of “their”, or “form” instead of “from”.

63. Do filing at least once a week

Organisation is a crucial part of becoming a successful student.

Not being able to find key information when you need it will make you waste precious time.

As such, I recommend that you file your notes, assignments, etc. at least once a week.

Make an appointment with yourself to do your filing on the same day each week, so you’ll be more likely to do it.

64. Don’t study or do work on your bed

It’s essential that the place where you study isn’t the same place where you sleep.

Your bed might be the most comfortable place to be in, but you’ll feel sleepy while studying. You may even end up taking a nap when you didn’t intend to!

65. Pre-commit to the habits that you want to develop

Pre-commitment is the act of making it impossible for you to allow a lack of willpower to get in the way of positive behavioural change.

For example, you could ask your parents to take away your phone or tablet every evening at 6pm. This would ensure that you’ll be more focused when you study in the evening.

Another example would be booking a study room at the library so that you and your friends can study together. This way, you won’t forego the study session.

List the positive habits you want to develop as a student, and think about ways to pre-commit to them.

66. Make full use of your travel time

On the train ride home, for example, you can review what you learned earlier that day in school.

Or you could make use of the bus ride home to plan what tasks you intend to complete by the end of the day.

By making the most of your travel time, you’ll have more time to do the things you enjoy.

67. Sit at the front of the class whenever possible

Research has shown that when students are randomly assigned to different seats in a classroom, the ones who sit at the front get better grades.

Sitting at the front of the class makes it easier for you to stay focused, and makes it less likely that you’ll fall asleep in class.

Study tips to enhance focus

Don’t let distractions and a lack of focus get in your way. These are the best study tips to create a distraction-free environment.

68. Create an area that is conducive to studying

Before you begin a study session, make sure that you have easy access to everything you need, e.g. textbooks, writing paper, stationery.

Adjust the lighting so that it’s comfortable for reading.

Also, make sure the temperature is right. Research shows that the temperature most conducive to studying is roughly 22.0°C (71.6°F).

69. When you feel like you’re about to get distracted, write down the distraction

For example, if you’re in the middle of a study session and you suddenly feel like watching a YouTube video, write down “YouTube” on a sheet of paper.

This is a way of saying to your brain: “I’ll come back to that later.”

It will give you a sense of release from the distraction and leave you free to focus on the present task.

During your next break, you can indulge in that distraction.

70. Get rid of all distractions before you start studying

Put your phone and tablet on “silent”.

Even better, put them in another room.

I recommend that you use a tool like Freedom to prevent you from accessing distracting apps and websites during study sessions.

If you’re a distracted student, you won’t be an effective student.

So take this tip seriously!

71. If you start worrying while studying, write down your worries

If you find yourself worrying excessively before a test or exam, write down your worries on a piece of paper.

Research by the University of Chicago has shown that this exercise allows students to relieve their anxieties.

This, in turn, leads to students getting better grades.

72. Never study while watching TV, videos, etc.

Don’t attempt to study with TV or videos playing in the background.

Don’t scroll through your social media feed while trying to get some work done, either.

In other words, don’t multitask.

To have a fruitful study session, you need to remove all external stimuli that take your focus away from the task at hand.

73. Tell your family and friends when you’ll be studying

When your family members and friends know when you’ll be studying, they won’t interrupt or distract you.

74. If you’re too busy, make a list of your commitments

Review this list and eliminate those commitments that are less important.

Remind yourself that it’s impossible to do everything in life; you need to focus.

By prioritising, you’ll carve out more time to study and to do other meaningful things.

Prioritisation is a key time management principle for students to apply!

75. Use earplugs to block out noise

If noise from your surroundings – such as traffic, people talking, or dogs barking – is distracting you, use earplugs to create your own “quiet zone”.

76. Listen to classical music while studying

If you don’t like to study in silence, play classical music in the background.

Research indicates that listening to classical music while studying can help you to retain information.

Here are 10 recommended pieces by composers such as Mozart, Brahms, and Bach.

77. Listen to white noise while studying

This is an alternative, in case you’re not a fan of classical music.

Research from the University of Chicago has shown that we think better and are more creative when there’s a moderate level of background noise.

Coffitivity and Hipstersound are two tools you can check out for suitable white noise to listen to while doing work.

Tips to get the best academic support

A strong support system will help you stay on track. Plus, having the right people around you will help you study more effectively.

78. Study with motivated friends

There are powerful benefits related to studying in a group.

One benefit is that it makes you accountable to a group of friends who expect you to show up to study sessions.

Another benefit is that you can share notes. When you do this, you’ll be able to see how other students take notes, which will enable you to improve your own note-taking skills.

79. Don’t be afraid or too proud to ask for help

If you need assistance, ask for it.

A study by Saint Louis University researchers found that students who ask for help are more likely to get A’s.

This isn’t a surprising finding. What is surprising is that the study also found that fewer than 1 in 5 students ask their instructors for help.

80. Ask your teachers for additional feedback

Ask your teachers for additional feedback, especially when all the feedback you’ve received is what letter grade you got.

This is especially so for essays.

The more feedback you get, the easier it will be for you to focus on improving specific areas of knowledge.

Most teachers will be more than happy to provide you with additional feedback.

81. Work with an academic coach

If you’re wondering how to deal with bad grades or with a lack of motivation, get guidance from an academic coach.

An educational coach can help you to pinpoint the root causes of problems and suggest solutions.

I work with pre-teens and teens 1-to-1 through this coaching programme (it’s about life coaching and much more). In this programme, I equip them to become motivated, disciplined, responsible and resilient.

Study tips for optimal memory and brain function

You’re in the best position to learn when your brain is healthy, rested, and calm. Use these strategies to optimise your brain function and memory, and you’ll learn faster.

82. Do deep breathing exercises

Do deep breathing exercises for just a few minutes every day to improve your brain function and focus.

Researchers found that focused deep breathing raises levels of noradrenaline (also called norepinephrine). Noradrenaline is a neurotransmitter that increases your alertness.

83. Get at least 8 hours of sleep every night

This research highlights the vital role that sleep plays in processing information.

The study found that during “slow wave” sleep, the brain replays information learned while awake.

This results in the consolidation of information and memories, and moves them into long-term storage.

Losing sleep means losing time for this consolidation process to occur. So if you want to study effectively, get at least 8 hours of sleep every night.

There are so many study tips for students in this article, but I encourage you to put this one into practice as a priority.

84. Exercise regularly

Research by Harvard Medical School shows that exercise improves learning by encouraging nerve cells to bind to one another. This is the cellular basis for learning new information.

Do your best to get at least 15 to 30 minutes of exercise daily.

85. Drink plenty of water

Research has shown that water consumption improves cognitive performance and information processing in both children and adults.

86. Use mnemonics to improve your memory

A mnemonic is a memory system that links certain words to specific information, like an anchor.

For instance, you could use the phrase “Super Man Helps Every One” to remember the order of the Great Lakes from west to east (Superior, Michigan, Huron, Erie, Ontario).

Create your own mnemonics to memorise “sequential” information you encounter across your various subjects.

87. Use images and sounds to improve your memory

Use the visualisation and association technique to link vivid mental images with concepts or facts that you want to remember.

This is far more effective than just trying to memorise the information without using a specific memory technique.

88. Develop healthy eating habits

Research from the University of Melbourne shows that high fat and high sugar diets have a negative impact on learning, memory, and information processing.

This means that a diet that’s good for your body is good for your brain.

If you want to do well in school, you must go the extra mile in terms of taking care of your physical health too.

89. Eat foods rich in omega-3 fatty acids

Research shows that test anxiety can be improved by eating foods high in omega-3 and -6 fatty acids.

These foods include salmon, flaxseed and walnuts.

90. Don’t rely on energy drinks or caffeine to stay awake

If you’re tired, the only real remedy is a good night’s sleep.

Over time, energy drinks won’t give you the boost that you’re hoping for.

Like coffee, they’ll disrupt your sleep cycle, which will only make the situation worse.

91. Train your brain

Use an online tool like BrainHQ, which will give your brain a workout in areas such as attention, memory, navigation, and intelligence.

Tips to improve studying routines and structure

As a student, you need to stay organised and manage your time well. These study tips will enable you to create structure and routine in your life, so you’ll never have to cram the night before an exam.

92. Use technology to organise your student life

For example, MyStudyLife is an app that keeps track of your tasks, in addition to your schedule and timetable.

Such apps make it far easier for students to stay organised.

93. Keep a time log

Keep a time log so that you can see how much time you’re spending on different tasks. You’ll be surprised at the results!

Keep the log for at least three days, writing down every single thing you do each day.

By reviewing your time log, you’ll be able to minimise or eliminate low-value activities.

This will allow you to spend more time doing high-value work, while still having the same amount of free time.

94. Create a daily plan for each day

Create a daily plan for each day, so that you’ll know your priorities in terms of which tasks you’ll work on.

Without a plan, the days’ distractions will quickly take over. A plan reminds you what it is you want to achieve and how you’re going to achieve it.

95. Create a weekly schedule

Creating a weekly schedule gives you the structure needed to be a productive student.

Set aside time in your schedule for the things that are most important to you, e.g. family time, religious activities, school activities.

When you’ve created a weekly schedule, you’ll rely more on your schedule to get things done, instead of waiting to feel “motivated”.

96. Block out time for studying

On your calendar, block out the periods that you intend to spend studying.

Colour-code the blocks of time to indicate different subjects or studying-related activities.

This is a representation of your commitment to be a focused and effective student.

97. Use a calendar or planner and keep it with you at all times

In this way, you’ll be able to update your calendar or planner when changes come up – which is bound to happen.

With an updated schedule, you’ll be a more organised and productive student.

98. Do a weekly review

At the end of each week, review how your week went.

Here are some questions you can ask yourself:

How many of your scheduled tasks did you complete?
Were there any obstacles that prevented you from focusing?
How will you ensure that next week will be a fruitful one?

Reviewing your progress each week allows you to fine-tune your study schedule.

99. Set boundaries for social activities

To perform well in school, you must balance your academics with your social life.

Now, I’m not saying that you shouldn’t have a social life at all. I’m a firm believer that it’s important to lead a balanced life.

But not all your friends will have the same level of commitment to their academics that you do.

So you need to be clear about your own guidelines, as you’ll encounter peer pressure to do what your friends are doing.

For instance, you might decide that you won’t go out with your friends more than once a week. You might also set boundaries related to who you choose to hang out with.

100. Develop a plan for every upcoming test and exam

Set a date for when you’ll start studying for the test or exam.

Make a list of the topics and sub-topics that you need to cover. Set aside time each week to study, and write down what you’ll do to prepare for the test or exam.

101. At the end of each day, take a few minutes to reflect

Ask yourself questions such as:

What went well?
What didn’t go so well?
Did you make the right decisions related to your friendships, academics, family, etc.?
What adjustments do you need to make going forward?
What new habits do you need to form?
What bad habits do you need to eliminate?

Conclusion

At over 5,000 words, this is a very long article filled with study tips for students.

Great job making it to the end of the article!

Rest assured that there’s no need to implement every single study tip right away. That would be too overwhelming.

(To develop a structured plan to put the tips into practice, download the free planning worksheet below.)

I hope this article has given you a sense of clarity, focus and purpose as you strive to be the best student you can be.

Wishing you all the best on this challenging and rewarding journey!

Like this article? Please share it with your friends.

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Parents, Stop Telling Your Kids to Study Hard for Their Own Good (And What to Do Instead)

Updated on November 2, 2022 By Daniel Wong 44 Comments

Yes, it is for your kids’ own good that they study hard.

But you shouldn’t tell them that.

Why not?

Because if you do, they’ll be less likely to study hard.

(I’ve spoken to and worked with more than 20,000 students, so I say this with confidence.)

In this article, I’ll provide an explanation.

I’ll also share three tips to help your kids develop intrinsic motivation.

FREE E-BOOK: Get your copy of 16 Keys to Motivating Your Teenager. The e-book has already been downloaded by many thousands of parents, so don't miss out!

Don’t expect your kids to get an education in school

This might sound strange, so hear me out.

We live in a world where knowledge abounds.

It’s incredible that most of this knowledge is available for free online – you just have to seek it out.

A couple of decades ago, to get an education you had almost no choice but to attend school.

But today, you can take courses on Khan Academy, Coursera, Udacity, Udemy, and other websites.

If you’re diligent about taking these courses, you’d acquire more skills and knowledge than you would in almost any traditional school.

This means that, over time, the diplomas and degrees that schools give out will matter less.

It also means that students shouldn’t go to school expecting to get an education. Rather, school should form just one part of a student’s education.

In the future, diplomas and degrees won’t be the ticket to a well-paying job and a comfortable life. (This is already starting to be the case.)

But for now, such certificates still matter.

Statistics show that students who perform better in school are more likely to get jobs that pay better.

And students who study hard are obviously more likely to perform well in school.

Which means that if you want to motivate your kids, you should tell them to work hard in school for their own benefit, right?

Wrong.

Allow me to explain.

3 reasons it’s ineffective to tell your kids to study hard for their own good

Reason #1: Students today aren’t hungry for a “better life”

In developed countries today, most children and teenagers have more material things than they need.

More toys than they need.

More shoes than they need.

More clothes than they need.

More electronic devices than they need.

In contrast, one or two generations ago, most people experienced real hardship.

For example, my parents and grandparents grew up with far less (materially speaking) than I did.

From an early age, it was obvious to my parents that if they wanted to have a more comfortable life in the future, they needed to work hard in school.

Their teachers and parents told them that education was the key to success – and in that era, it was true. [Read more…]

How to Relieve Stress Before a Test: 25 Research-Backed Tips

Updated on September 25, 2021 By Daniel Wong 46 Comments

Does exam stress frequently affect your grades?

If so, you’re in the right place.

In this article, I’ll share with you scientific tips that are proven to help you overcome exam stress.

I guarantee that if you apply the tips, you’ll become a calmer, happier and more successful student.

Let’s get started!

FREE QUICK ACTION GUIDE: Get your copy of 12 Guaranteed Ways for Students to Improve Focus and Reduce Procrastination. The guide has already been downloaded thousands of times, so don't miss out!

Stay active and improve your physical health to relieve stress before a test

Physical activity is one of the best, scientifically proven methods to combat stress.

Exercise directly reduces stress hormones, such as adrenaline and cortisol. At the same time, exercise stimulates the production of endorphins, which elevate your mood and are natural painkillers.

In addition, when your physical health improves, you’ll be in a better position to handle stress effectively.

1. Stretch

Everyone knows you should stretch to improve your flexibility, but did you also know that stretching is proven to reduce tension and blood pressure too?^[1]

Here’s a practical 15-minute stretching workout to get you started.

2. Take a short walk

Taking a walk has beneficial effects on your stress levels.^[2]

Walking gives you time to think, as well as time to get away from studying for a short while.

Going for a walk with your family or friends for 10 or 20 minutes a day is a great way to unwind.

3. Exercise regularly

Research has shown that high-intensity aerobic exercise has positive effects on well-being.^[3]

It’s time to get moving!

This doesn’t mean that you have to start training for a marathon, but it does mean that you need to introduce some regular exercise into your life.

Here are some suggestions:

Do some form of exercise (jogging, biking, walking, callisthenics) 3 to 5 times a week for 30 minutes each time.
Set small – even tiny – daily goals and focus on consistency. Scientific research indicates that frequency is more important than intensity when it comes to forming new habits like exercise.
Do exercise that’s enjoyable for you.
If you simply don’t find any form of exercise enjoyable, distract yourself with music, audiobooks or podcasts while you’re exercising.
Find an “exercise buddy”. It’s easier to stick to a routine when you have an exercise buddy.

4. Get some sunlight every day

A way to increase your serotonin levels is to increase your exposure to sunlight.^[4]

Anywhere from 5 to 15 minutes of sunlight per day will help to keep your serotonin levels in the healthy range.

But remember to wear a hat and to apply sunscreen if you’re going to be out in direct sunlight for longer than 15 minutes.

5. Get enough sleep

Hitting the books for long hours at a go is tiring, and it’s not a good study habit. When it cuts into your usual hours of sleep, research shows us that stress levels will increase.^[5]

Stress and sleep have a two-way relationship. Stress can make it more difficult to fall asleep. It can even lead to sleep disorders.

At the same time, getting a good night’s sleep reduces the effects of stress.

Practise these tips to get a good night’s rest every night:

Try to go to sleep and get up at the same time every day. This helps to set your body’s internal clock and optimises the quality of your sleep.
Avoid sleeping in, even on weekends. Aim to keep your sleep schedule as regular as possible. If you have a late night, try taking a short nap the following day, rather than sleeping in.
Keep your electronic devices out of your bedroom. The blue light emitted by your electronic devices (e.g. phone, tablet, computer, TV) is especially disruptive to sleep.
Wind down before you go to bed. Turn off all your devices an hour before it’s time to sleep. Read a book, listen to some calming music, or think of a happy memory.

6. Do deep breathing exercises

Science has proven that deep breathing reduces your cortisol levels.^[6]

There are many deep breathing exercises you could try, but here are a couple of them to get you started:

Belly breathing: Sit or lie in a comfortable position and place one hand on your belly. Breathe in deeply through your nose, and feel your hand being pushed outwards as the air fills your lungs. Now exhale through your mouth, and feel your hand moving inwards. Repeat 5 to 6 times.
Morning breathing: When you get out of bed, stand up straight, bend your knees slightly, and bend forward from the waist. Let your arms hang limply towards the floor. Breathe in slowly, returning to your original standing position as you do. Your head should be the last part of your body to straighten. Exhale slowly, returning to the bent position by the end of your breath. Repeat 5 to 6 times.

7. Get enough vitamin C

Studies indicate that vitamin C (ascorbic acid) helps to reduce blood pressure and cortisol, which are both signs of stress.^[7]

The human body doesn’t produce vitamin C, so it’s vital that you consume plenty of it in your diet.

Here’s a list of fruits and vegetables that are rich in vitamin C:

Guava
Pepper/capsicum
Kiwifruit
Strawberries
Orange
Papaya
Broccoli
Tomato
Kale

8. Reduce your sugar intake

Research shows that when you’re stressed, your adrenal glands release cortisol – a stress hormone – to manage it.^[8]

But cortisol also affects your blood sugar level. So, the more your sugar intake spikes, the more stressed you’ll feel.

Did you know that what happens in the morning has more effect on how your body manages stress than at any other time?

This is because your body sets its blood sugar “clock” based on what you do after you wake up.

Here are some practical tips to help you reduce your sugar intake and maintain a healthy diet:

Don’t:

Skip breakfast.
Eat sugary cereals or candy.
Drink sugary drinks.

Do:

Eat a high-protein breakfast. Include eggs, peanut butter, oats or nuts.
Eat 4 to 5 servings of fruits and vegetables a day.
Eat more fish, e.g. salmon, trout.

Organisational tips to prevent stress before a test

Strong organisational skills and focus will help you schedule time to study for an exam well in advance.

Starting too late and cramming in too much information before an exam is a common cause of anxiety. So, take that pressure off of yourself and turn stressful exams into… just exams without the stress.

9. Clear your room and your desk

Have you heard the saying “A cluttered desk is a sign of a cluttered mind”?

It turns out it’s not just something your mother says to get you to clean your room. It’s scientifically correct.^[9]

The more clutter you have around your workspace, the less you’re able to concentrate on preparing for the exam. This is because your brain is being bombarded by so many distractions.

Physical clutter overloads your brain and impairs your ability to think, which leads to stress.

So you need to clear your desk and your room. Do the following to get organised:

Reduce as much clutter as you can around your workspace. Get rid of anything that doesn’t need to be there, e.g. photos, snacks, staplers. Move them out of sight, or out of your room completely.
Use drawers. Store things away in your drawers or wardrobe. The only things you should have on your desk are the tools and books you need to complete your current assignment.
Clean your space. Now that you’ve cleared your space, give your desk and room a good clean.
Straighten up before you go. Take 5 minutes at the end of the day to clear everything away, so you can start again tomorrow with an uncluttered desk and an uncluttered mind.

10. Learn and apply time management techniques

A study involving students revealed that those who had been taught time management techniques showed lower levels of exam-related anxiety than those who had not.^[10]

Effective time management includes getting enough rest and a good night’s sleep, which leaves you feeling more energised so that you’re able to focus when studying.

Managing your time well helps you to avoid feeling overwhelmed, so you’ll be less stressed.

Here are just a few of the many time management techniques I used to become a straight-A student, while still getting 8 hours of sleep a night:

Take a break after studying for 40 to 50 minutes. For most students, working in blocks of 40 to 50 minutes helps them to be as productive as possible.
Complete assignments at least one to two days before they’re due. By doing this, you’ll have time to check through your work thoroughly.
Block out time for studying. Put it in your calendar and treat it as if it’s a fixed appointment.

11. Don’t multitask

Multitasking is bad for your health.^[11] It increases your heart rate and blood pressure, and causes stress.

Doing several tasks at once may seem like an efficient use of your time, but multitasking actually wastes time and reduces the quality of your work.

Here’s how to avoid multitasking:

Get rid of all distractions before you start work (see Tip #1).
Close all the unused tabs in your browser, and minimise all other windows on your computer screen.
Make a list of all the tasks you need to complete for the day; work through the list one item at a time.
Set a realistic deadline for every task on the list.

12. Reduce your phone usage

Who would have thought your mobile phone could cause stress?

Research shows that overuse of mobile phones not only causes stress, but can also have a negative impact on your mental health.^[12]

So it’s time to get smart about your smartphone.

Here are a few things you could try:

Check your social media feeds just once or twice a day.
Turn off all notifications.
Put your phone on airplane mode, or better still, switch it off after 9pm.

If you’re still struggling, there are fun apps designed to help you ignore your mobile phone and focus on studying for your exams, such as Forest.

When you want to concentrate, you can plant a seed in Forest, which will take 30 minutes to grow. But if you get distracted and leave the app, your tree will wither and die.

Stimulate your senses and de-stress before a test

If you know you typically get stressed before an exam, try sensory stimulation. These activities can help you get out of your head and into your body.

If you try any of these tips while taking a study break, be sure to get back to work soon. Otherwise, you’ll just be procrastinating and you’ll be even more stressed afterwards.

13. Sing your heart out

Researchers have discovered that singing can soothe your tension and elevate your spirits. This reduces the effects of stress.^[13]

When you sing, you release endorphins, which are associated with feelings of pleasure.

And the more you sing, the more you increase your endorphins and lower your levels of cortisol.

So if you’re trying to beat exam stress, sing your heart out when you’re taking a break!

14. Read something for leisure

It’s proven that reading for pleasure can reduce stress by up to 68%.^[14]

Reading relaxes your body by lowering your heart rate and easing the tension in your muscles.

So the next time you feel the tension rise at the thought of an impending exam, pick up a good book and give yourself a 10-minute reading break.

15. Try aromatherapy

Research has shown that aromatherapy has the power to evoke emotions and memories and can impact your body through your nervous system.^[15]

This makes aromatherapy an effective tool to help you deal with exam stress.

Here are 6 scents or oils to help you relieve stress and improve your sleep quality:

Lavender
Lemon
Bergamot
Ylang ylang
Clary sage
Jasmine

Various studies have shown that these aromatherapy oils can lower your blood pressure, heart rate, and even skin temperature, as well as soothe anxiety by calming the nervous system.

16. Drink tea

A study has found that black tea has health benefits linked to stress relief.^[16]

Other teas that anecdotally aid stress relief are peppermint tea, because it’s a natural muscle relaxant; chamomile tea, which helps insomnia and reduces irritability; and lemon balm tea, which reduces cortisol and improves sleep.

Enjoy a soothing cup of tea every day, and it will help you to prepare more effectively for your exams.

17. Eat dark chocolate

Research has shown that eating a small amount of dark chocolate every day reduces stress hormone levels.^[17]

This is great news for chocolate lovers!

But remember, the chocolate must be dark (with 70% or more cocoa).

In addition, dark chocolate is a calorie-dense food, so it’s not recommended that you eat more than 40g to 60g a day.

Strengthen your mental endurance ahead of stressful exams

School and life can get stressful at times.

The situation isn’t always going to be within your control, but you can control how you react to and deal with stress.

Before a stressful situation comes up, you can work on building your mental endurance to become more confident and resilient.

18. Practise mindfulness

Mindfulness-based stress reduction (MBSR) is scientifically proven to be an effective treatment for reducing stress.^[18]

Although it was initially created to help hospital patients, MBSR is now used by a broad range of people, including students.

Mindfulness is the practice of being aware of your mind and body.

For example, to practise mindfulness, close your eyes and focus entirely on your breathing. Be aware of every breath and “follow” the air as it goes from your lungs and out through your nose.

You can also try lying with your back on the floor while keeping your eyes closed. “Move” your focus through your body, focusing on one area at a time.

You don’t have to be sitting or lying down to practise mindfulness. You can do it while you’re walking.

Focus on the sensations in your body as you walk. Notice the feeling in your feet as they touch the ground, and the movement of your hips with each step.

The more you practise mindfulness, the more fully present you’ll be wherever you are, and the less stressed you’ll be.

19. Listen to quiet, calming music

I’ve already mentioned that singing can help to reduce exam stress, but so can listening to music – especially slow, soothing classical music, like this.

The comforting power of music is well established, which makes music an effective stress management tool.^[19]

Listening to music has a relaxing effect on our minds and bodies, slowing our pulse, lowering our blood pressure, and decreasing our levels of stress hormones.

So set aside 10 minutes a day to tune in to some classical music and tune out your exam stress.

20. Write down the things you’re worried about

It’s been proven that if you take a few moments to write about your fears just before you take an exam, it will help to reduce your anxiety and improve your grades.^[20]

In the experiment, students were asked to complete a brief expressive writing assignment right before taking a test.

The results showed that doing the writing assignment significantly improved the students’ exam scores, especially those who were habitually anxious about taking tests.

Just writing about your worries before an exam can boost your grades – so do this before your next exam!

21. Think of a happy memory

Research suggests that the natural chemical, serotonin, creates a sense of well-being and helps your brain to function at peak capacity.^[21]

One way to produce more serotonin is to think positive thoughts.

How?

Start by thinking about a happy memory – something that makes you smile. Think of it as your happy place and go there in your mind as often as possible.

When you feel stressed, think about your favourite memory from your childhood, or about something you did as a family recently that was fun.

22. Write down 3 things you’re thankful for

I’m sure you’re grateful for many things in your life.

Maybe you’re grateful for a loving family or loyal friends. Or maybe you’re just grateful you passed your last math exam.

But perhaps you don’t express that gratitude often.

Did you know that if you write down all the things you’re grateful for, your health will improve?

Studies have found that expressing gratitude can lower your blood pressure, improve your sleep and boost your immune system.^[22]

So when you’re taking a break from studying, why not write down 3 things you’re grateful for?

It could be something you take for granted, like the invention of the Internet (I’m extremely thankful for that!), or something like the fact that you get to attend school.

Your body and mind will thank you for cultivating a habit of gratitude.

23. Use positive affirmations

Repeating positive affirmations is a powerful way to calm yourself down and banish those exam butterflies.

In fact, research has shown that positive affirmations can help reduce exam stress by reducing adrenalin levels.^[23]

Here are some positive affirmations you can try the next time you feel those stress levels rising. Repeat them out loud to yourself several times a day:

I’m becoming more focused.
I’m continuing to work hard.
I’m getting better at taking exams.
I’m enjoying the process of learning.
I’m motivated to prepare well for this exam.
I’m going to perform well on this exam.
Learning is meaningful and fun.
I’m developing self-discipline.
I love the challenge of taking exams.

24. Focus on progress, not perfection

Do you sometimes feel as if you’re not good enough? Do you think that you’ll never be able to achieve the goals you’ve set for yourself?

If so, you may be a perfectionist.

This is another way of saying you’re too hard on yourself, which means that you need to focus on the progress you’re making instead of your perceived failures.^[24]

Being a perfectionist may sound ideal, but it often causes undue stress.

These are some ways to deal with it:

Set realistic goals instead of trying to achieve the impossible.
Celebrate small and big successes.
Make sure you take time out from studying to do things you enjoy.
Invest in the relationships that matter the most to you.
Find ways to contribute at home and at school, because this will shift your focus toward the needs of others.
Learn to use words like “acceptable” and “good”, because if you always aim for “perfection”, you may not even make progress.

25. Be kind to yourself

It’s easy to become anxious when all you can focus on is the fear of failing the exam.

Stress weaves its way into your life when you’re too hard on yourself. So ease up and give yourself a break. It’s time to practise self-compassion.

Research indicates that self-compassion reduces your stress levels and improves your sense of well-being.^[25]

These are some ways to practise self-compassion:

At the end of each day, write down 3 of your achievements. It doesn’t matter how big or small these achievements are, e.g. completing your math assignment, reading a chapter of your history textbook. What matters is that you acknowledge these achievements.
Talk to yourself kindly. Speak to yourself as if you’re your own best friend.
Do something fun every day. Life doesn’t have to be serious all the time.
Set realistic goals. Don’t set yourself up for failure by setting impossible targets.

Conclusion

These are the 25 tips backed by research, which will enable you to beat exam stress.

Now it’s over to you…

Do you use any techniques to overcome exam stress that aren’t listed in this article?

Or maybe you have a question you’d like to ask.

Let me know by leaving a comment below!

How to Get Motivated to Study: 23 Tips for Students Who Procrastinate

Updated on April 25, 2022 By Daniel Wong 143 Comments

Is it hard for you to get motivated to study?

Let’s face it…

It’s so easy to watch one more video or to scroll through your social media feed one more time.

But your exams are approaching.

You have a rising sense of panic, but you don’t know where to begin. The more you panic, the harder it is to get to work.

If this is the situation you’re in, keep reading.

In this article, I’m going to explain 23 proven strategies that successful students use to motivate themselves to study.

Get ready to say goodbye to procrastination!

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How to motivate yourself to study

When you’re feeling unmotivated, taking the first step is usually the hardest part.

Here are the best ways to motivate yourself to study, so you can be as productive as possible.

1. Discover why you procrastinate

Procrastinating on your schoolwork is a complex problem that can have many different causes.

Here are some of the most common:

You’ve convinced yourself that your homework is beyond your abilities
Putting off your homework is a way of rebelling against your parents or teachers
You’ve decided the topic is boring
You’re waiting for the “perfect” time to start
The task has become so overwhelming that you don’t know where to start

Understanding why you procrastinate is a key first step to getting motivated.

Spend some time reflecting on what makes you procrastinate. This will enable you to identify which of the following tips will help you the most.

2. Break the material down into chunks

A major cause of procrastination is that the task ahead seems overwhelming.

That’s when you need to “chunk down”. Break down each task into small chunks.

Assign yourself a certain number of those chunks each day. Suddenly, you’re no longer faced with a scary task, but rather a series of manageable chunks.

A chunk might be reading two pages of your textbook, completing five multiple-choice questions, or finding four reference articles on the Internet for your paper.

3. Reward yourself

Every time you complete one or two chunks, reward yourself with a short period of relaxation.

It could be five minutes on your favourite smartphone game, a short walk, or playing the guitar.

Rewarding yourself with short and enjoyable breaks is a key part of the “chunking down” technique. [Read more…]

How to Be Successful in School: 40 Practical Tips for Students

Updated on December 20, 2021 By Daniel Wong 158 Comments

Do you think of yourself as a smart student?

Probably not.

If you’re like most students, you probably feel as if you take some time to grasp new concepts.

Or that you don’t perform up to expectations because of exam stress.

I know…

It seems as if success at school comes to some students naturally. These students always get good grades, no matter what else is going on in their personal lives or extracurricular activities.

I was a straight-A student throughout my academic career, and I was obsessed with how to do better in school.

But I’ll be the first one to say that grades aren’t everything. Grades are only one part of your education.

I now realise that successful students aren’t necessarily more intelligent than other students. They’re just more disciplined and focused, and they’ve developed winning study habits.

So if you don’t feel as if you’re a smart student, don’t worry.

In this article, I’m going to share with you how to be successful in school, even if you don’t think of yourself as a top student.

(Download the free bonus below to learn 10 bonus tips too!)

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1. Rely on systems, not motivation

How can students do better in school? By being methodical and systematic, instead of waiting to feel motivated.

Students who do well in school don’t wait until they’re in the mood to do a focused study session before they get down to work.

Neither do they wait until they feel motivated before they start preparing for an exam.

Instead, successful students rely on systems to ensure that they get the work done, even when they don’t feel like it.

(Keep on reading to find out what some of these systems are.)

2. Review any new information you’ve learned on the same day

This daily review won’t take long to complete, but it’s a vital step that ensures you stay on top of the material.

Applying this tip will also help you to move the information to your long-term memory more quickly.

3. Write everything down

To be an effective student, write everything down.

This includes homework to be completed, test and exam dates, project deadlines, competition dates, school and family events, etc.

Don’t assume that you’ll be able to remember anything; write it all down to stay organised.

This tip might sound extreme, but life only gets busier as you get older.

Good organisational skills are the basis for achieving success at school and beyond. So this tip will serve you well for the rest of your life.

4. Create a rough weekly schedule

It’s impossible to follow a schedule down to the minute, but it’s still helpful to create a schedule.

Write down your rough weekly schedule based on your recurring commitments, e.g. school, extracurricular activities, family and social events, religious activities.

Then block out regular time each week for homework and studying.

For example, your rough weekly schedule might state that you’ll do work on:

Monday, Wednesday and Friday: 7pm to 9:30pm
Tuesday and Thursday: 4pm to 7pm
Saturday and Sunday: 2pm to 5pm

5. Get rid of distractions before they become distractions

The biggest obstacle to doing well in school is distractions.

To overcome distractions, you can’t only depend on willpower. Few of us have the willpower necessary to fight off all the distractions that surround us in this digital era.

Here are some ways to eliminate distractions before they become distractions:

Turn off notifications on your phone/tablet
Delete all the apps that distract you
Put your phone/tablet in another room before you start work
Set a really, really long password to unlock your phone/tablet
Restrict your Internet access
Have only one tab open in your browser at any one time
Find an accountability partner as you make these changes

6. Develop good posture

Good posture improves your mood, and also enhances your memory and learning.

So sit up straight, pull your shoulders back, and lift up your chin – and you’ll perform better in school.

For more tips on improving your posture, check out this detailed article.

7. Don’t multitask

It’s a fact: There’s no such thing as multitasking.

Whenever you’re multitasking, you’re actually just switching between tasks. This reduces your studying efficiency.

So don’t multitask when you’re studying or doing your homework. Instead, focus on one task at a time, and you’ll find that you’ll get more done in less time.

8. Cultivate the belief that intelligence isn’t a fixed trait

Research has proven that students who believe that they can become smarter actually do become smarter.

Belief is that powerful.

In other words, intelligence is a trait that you can develop over time.

Don’t ever label yourself as “dumb” or “not academically inclined”, because with the right mindset you can become more intelligent.

How can you do better in school? It starts with believing that you can. By telling yourself that you’re incompetent before you even try, you’ve already lost the battle.

Develop a can-do attitude and your grades will naturally improve.

9. Work in short blocks of time

I’ve found that most students can’t maintain a high level of focus for more than 45 minutes at a go.

As such, I generally recommend working in 30- to 45-minute blocks, followed by a 5- to 10-minute break.

Working in shorter blocks of time is more effective for the majority of students, rather than struggling to focus for a couple of hours straight.

10. Exercise regularly

Regular exercise helps you to remember information better, enhances your concentration, and makes you more creative.

This is in addition to the other health benefits of exercise.

What does this mean for students who want to be successful in school?

Make exercise a fixed part of your weekly routine. Exercise three to four times a week, for at least 20 to 30 minutes each time.

11. Be organised

Students who aren’t organised end up wasting precious time looking for items or notes, or doing last-minute work they forgot about.

Here are some ways to become more organised:

Set a daily reminder to check if there’s any homework due the following day
Set reminders to start preparing for tests and exams
Use the MyStudyLife app
Use a planner or Google Calendar
Clear your desk at the end of every day
Use an app like Google Keep to do a “brain dump”

12. Break big tasks into smaller ones

Big tasks seem complicated and overwhelming, which is why many students procrastinate.

Break every big task down into smaller tasks. For instance, instead of deciding to work on your history paper, you might break the task down into the following smaller tasks:

Read Chapter 3 (notes)
Read Chapter 3 (textbook)
Do online research (5 to 10 articles)
Develop thesis statement
Write outline
Write introduction
Write main paragraph #1
Write main paragraph #2
Write main paragraph #3
Write main paragraph #4
Write main paragraph #5
Write conclusion
Proofread and edit

When you work on the history paper, focus on completing one task at a time. This will make it less likely that you’ll procrastinate.

13. Get at least 8 hours of sleep every night

Students who perform well are effective learners. As the research shows, sleep is a vital part of becoming an effective learner.

Sleep boosts memory and enhances learning. So go to bed at roughly the same time every day, and make it a priority to get 8 hours of sleep a night.

If you do this, I’m sure you’ll see an improvement in your academic performance.

Pulling all-nighters definitely isn’t how to do better in school. It might enable you to get some last-minute work done.

But over time, your performance in school will decline.

14. Create a conducive studying environment

Here are some tips to do this:

Tidy your desk daily
Ensure that you have all the stationery, notebooks, etc. that you need
Ensure that the lighting in the room is suitable
Use earplugs to block out noise if necessary
Put up one or two motivational quotes at your study area
Get a comfortable chair
Remove all distractions from the room

15. Keep track of important dates, deadlines, etc.

This is related to Tip #3, but it’s more specific.

I’ve worked with many students who try to keep track of important dates by storing them in their brains.

Needless to say, these students occasionally forget about upcoming tests or deadlines. This results in panic – and low-quality work too.

Use Google Calendar or Google Keep (an old-fashioned planner works too) to keep track of important dates, and you’ll become a more effective student.

16. Take notes during class

I’m always surprised by how many students tell me that they don’t take notes in class. This is despite the fact that taking notes is vital to your success at school.

It’s important to take notes in class because it helps you to pay attention and to learn the concepts better.

I prefer taking notes in a linear, sequential manner. But there are several other note-taking systems that you can learn about here.

17. Ask lots of questions

Asking your friends and teachers questions about what you’re learning is a great way to stay engaged. It also ensures that you understand the new material.

Don’t be afraid of asking silly questions. Besides, if you pay attention in class, your questions will likely be logical and insightful.

18. Eat healthily

Research shows that the better your nutrition, the better your brain function.

And the better your brain function, the better your performance in school.

Here are some basic tips to eat more healthily:

Eat vegetables and fruit
Eat meat and fish
Eat eggs
Eat nuts
Avoid processed foods
Avoid sugar
Avoid trans fats
Avoid artificial sweeteners
Drink plenty of water
Avoid sugary beverages

So, if you’re wondering how to do well in school, one thing you can do right away is to change your diet.

19. Do consistent work

Don’t do last-minute work, and don’t cram for exams.

Easier said than done, I know.

But if you do consistent work, you won’t even need to study that hard for your final exams. You’ll naturally do better in school because you’ll retain the information more effectively.

(By applying the rest of the tips in this article, you should be well on your way to doing consistent work.)

20. Manage your thoughts and emotions

Students who lose focus or motivation are typically discouraged. They’re often discouraged because they feel as if they won’t do well academically, so they lose hope.

The question you probably still have on your mind is…

How to be a good student?

By managing your thoughts and emotions effectively – especially when faced with disappointment.

To do so, take a step back and ask yourself the following questions:

Are these thoughts true?
Are these thoughts helpful?
Am I taking things too personally?
How can I view the situation more positively?
Do I need to forgive the other person?
Do I need to forgive myself?
How can I be more compassionate toward myself?
What productive actions can I take to improve the situation?

Through answering these questions, you’ll adopt a more positive and resilient mindset.

21. Take a few minutes to prepare for each class

As Benjamin Franklin once said, “By failing to prepare, you are preparing to fail.”

Preparing for class is something every student should do.

Every night, think about the classes that you’ll be having the following day in school.

Take a few minutes to skim the textbook or notes, so that you’ll be familiar with what your teacher will cover the next day.

In addition, do a quick recap of the previous topic, because the new topic will likely build on what you’ve already learned.

This process won’t take long, but it will pay off in the long run.

22. Give yourself rewards

To keep yourself motivated, give yourself small rewards whenever possible.

For example, you might decide that after 45 minutes of work, you’ll reward yourself with a 5-minute YouTube video.

Or if you enjoy exercising, you might decide that after you finish your math and science homework, you’ll get to do a 30-minute workout.

Rewards are a simple way to encourage you to get to work, even when you don’t feel like it. That’s a useful strategy for how to do better in school.

23. Manage your stress

Students who don’t manage their stress well are more likely to experience performance anxiety and get worse grades.

To manage your stress levels:

Perform deep breathing exercises
Listen to music
Spend time with friends on a regular basis
Exercise
Read a book
Keep a gratitude journal
Take a few minutes to reflect at the end of each day

24. Do and submit your homework on time

This tip might sound like common sense, but a large proportion of the students I work with don’t do this.

Make it a non-negotiable to submit your homework on time, and give a good effort for each assignment.

This is the foundation of how to be a good student.

25. Challenge yourself

Taking it one step further, don’t just do the assigned homework.

Challenge yourself and do extra questions that require deep thinking. Look for online resources. Learn information that’s outside the syllabus.

This will help you to see the wonder and beauty in all that you’re learning. You’ll also be reminded that getting better is its own reward.

26. Make time to relax

Doing well in school isn’t about getting good grades and outperforming your classmates. It’s about leading a balanced life that’s focused on contributing to others.

To lead a balanced life, it’s important to set aside time for relaxation.

Block out time for relaxation in your weekly schedule to ensure that you don’t burn out.

27. Be consistent about your study time

This is a follow-up to Tip #4. In addition to having a regular weekly schedule that you stick to, it’s important to be consistent about your study time.

The more consistent you are, the less likely it is that you’ll need to feel “inspired” to get down to work.

On the contrary, you’ll get down to work out of habit and routine. This is crucial if you want to manage your time as a student effectively.

28. Have a specific plan or objective for each study session

Many students share with me that their mindset toward studying is that they’ll “study hard”. This might sound good, but it actually means that they don’t have a specific objective or plan.

They’re interested in attaining success at school and getting good grades, but they’re not clear about what positive actions they’re going to take in particular.

This vague approach isn’t the one that effective students take toward their academics.

For each study session, set a clear objective as to what you intend to achieve. This might be to read through a set of notes thoroughly or complete 30 multiple-choice questions.

29. Use memory techniques

Memory techniques are powerful ways to learn information more quickly.

Here are some of the most useful ones I’ve come across:

30. Test yourself periodically

Don’t assume that just because you’ve read the notes and looked through some examples that you understand the material well.

For all you know, you might have been daydreaming during those study sessions.

What else should you do to be a good student, if reading your notes doesn’t guarantee that you’ll get better grades?

Test yourself periodically. Do plenty of practice questions and keep a list of the mistakes you’ve made, so that you won’t repeat those mistakes in the exam.

31. Take practice exams under exam conditions

It isn’t practical to do too many practice exams under exam conditions, because it’s time-consuming.

But before every exam, I recommend that you do at least two to three practice exams under exam conditions.

This will help you to prepare adequately, and will train you to deal with the time pressure of the exam too.

32. Start studying for tests at least one to two weeks in advance

Cramming for tests is always a bad idea. It won’t enable you to achieve long-term success at school.

I recommend that you set a reminder on your phone (or make a note in your planner) one to two weeks before every scheduled test, so that you’ll start preparing for the test.

For big exams, I recommend that you start studying four weeks in advance or more.

This study tip is a vital one for students to implement.

33. Find ways to help others and contribute

Students often lose motivation when they focus too much on achievement and too little on contribution.

After all, the aim of education is to become equipped with skills and knowledge so that you can help others.

When students lose sight of this, they sometimes feel as if school is meaningless.

To keep things in perspective, find simple ways to contribute in your capacity as a student, e.g. volunteering, fundraising, solving problems in your school, serving the underprivileged.

These types of activities will teach you to have a heart of service and humility. They’ll empower you as you discover how to do better in school and life.

34. Develop a sense of purpose

Few students can maintain a consistent level of concentration and drive if they lack a sense of purpose.

If students feel as if their school life is just about striving to get straight A’s, they will likely run out of steam.

How can you develop a sense of purpose?

Think about…

What values you want to live by
What long-term goals would be meaningful to you
How you’d like to contribute to the good of others
What your duties and responsibilities are
What relationships you’d like to nurture
What kind of person you’d like to become

As you reflect on these aspects of your life, you’ll have a clearer idea about how to do well in school in light of the purpose you’re living out.

This clarity will help you to be more successful in school.

35. Don’t blame others

The key to developing resilience is to take full responsibility for your life.

This means that you refuse to blame others for anything that’s going on in your life.

No blaming your teachers, parents or friends.

No blaming the school principal or the government.

No playing the victim.

When you take this approach toward your student life, you’ll see that there’s always something you can do to improve the situation.

36. Hang out with people who are motivated and focused

No matter how much we’d like to think that we’re immune to peer pressure, we’re most definitely not.

Peer pressure affects people of all ages. This means that we must be intentional about the people we surround ourselves with.

Do you hang out with people who are pessimistic?

Are they always complaining?

Do they pursue excellence, or do they try to find shortcuts?

Spend time with people who are positive, motivated, focused, kind, generous and hardworking. You’ll find yourself developing those traits as the days and weeks go by.

As a result, you’ll become more successful in school.

37. Analyse the mistakes you make in tests and exams

It might not be a pleasant experience, but I encourage you to go through every mistake you make in tests and exams.

Analyse why you made each mistake. Ask yourself questions such as:

Was the mistake due to carelessness?
Did I forget a key fact?
Did I have a poor understanding of a certain concept?
How can I make certain that I won’t repeat the mistake?
What do I need to do to be better prepared for future tests?

This analysis will help you to make continual progress in your academics.

38. Pre-commit to specific behaviours and habits

Pre-commitment is a strategy in which you commit in advance to certain desirable behaviours. This way, you won’t be tempted to do otherwise in the future.

Here are some examples:

Use the StayFocusd Chrome extension to restrict the amount of time you spend on certain websites
Ask your parents to change the password on your tablet, so that every time you want to use your tablet you need them to unlock it
Tell a friend that you’ll delete all your social media apps on your phone by the end of the day – if not, you’ll give your friend $100

Pre-commitment is a powerful strategy that all good students use.

39. Keep a “done” list

Just as important as keeping a to-do list is keeping a “done” list.

Write down all the things you’ve accomplished at the end of each day. This will help to remind you that you’ve indeed been productive, even if you don’t feel so.

In the long run, keeping a “done” list will help you to stay positive and motivated.

40. Don’t try to remember to do things; make it impossible to forget

Some examples of these “things” might be:

Homework
Projects
Studying for tests
Bringing your textbook to school
Bringing your water bottle to school
Bringing your calculator into the exam hall for a math exam

The list goes on.

To be successful in school, don’t just try to remember to do these things. Rather, make it impossible to forget to do these things.

There’s a huge difference between these two approaches.

To make it impossible to forget to do something, you might need to stick a Post-it note on the front door. Or set an alarm (or two alarms). Or create a daily reminder to check your calendar or planner.

As you adopt this approach, you’ll become a more reliable and effective student!

Conclusion

If you apply all the tips in this article, it’s almost impossible that you won’t become a better student. (To get 10 more bonus tips, enter your email in the box at the end of this article.)

Of course, it’s neither reasonable nor practical to expect you to implement all the tips at once.

After all, the road to success is built one step at a time.

Success – as a student and in life in general – is about daily choices and habits.

Implement one or two tips in the coming week, and get some like-minded friends to join you.

As you gain momentum, implement more tips as the weeks go by. (You can try applying my rules for success in life too.)

You’ll soon find that you’re becoming a more successful student who’s leading a more balanced life too.

Wishing you all the best – I’m excited about this journey that you’re about to embark on!

Like this article? Please share it with your friends.

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50 Words of Wisdom Every Student Needs to Hear

Updated on November 2, 2022 By Daniel Wong 51 Comments

I completed my formal education some years ago.

Thinking about the 17 years I spent in school, I realise that I would have had a more fulfilling time if I’d been wiser.

It takes time to acquire wisdom. To help students through this process, I decided to write this article, in which I’ll share 50 words of wisdom every student should hear.

If you apply the advice in this article, I’m confident that you’ll become a happier and more successful student.

(Download the free PDF below to learn 10 bonus tips.)

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1. Don’t take your parents for granted. Your parents may nag you, and you may feel as if they don’t understand you. But they love you unconditionally, so appreciate them as often as you can.

2. Getting a bad grade isn’t the end of the world. In a few years, you won’t even remember most of your grades. If you get a bad grade, learn from your mistakes and prepare better for the next exam.

3. Use the Internet as a tool for education more than entertainment. The Internet can keep you entertained for hours. But with sites like Udemy, Udacity and How Stuff Works, the Internet can also make you a far more educated person.

4. Stress is a fact of life, but it should never become a way of life. This means that it’s normal to feel stressed and tired once in a while. But if you feel stressed and tired almost every day, then you need to reevaluate your life to see what you ought to be doing differently. [Read more…]

How NOT to motivate your teenager to do better in school

1. Don’t annoy your children

2. Don’t use rewards, punishments, or threats

3. Don’t try to control all of their actions

4. Don’t obsess over the results; emphasise the process instead

5. Don’t reduce your child to a problem that needs to be solved

How to motivate your teenager to do better in school

6. Develop routines and structure

7. Equip your children with planning and organisational skills

8. Create a family culture where it’s OK to make mistakes

9. Show an interest in all aspects of your children’s lives

10. Help your children to find a mentor

Conclusion

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Tips to improve studying attitude and mindset

1. Don’t say “I have to”, and instead say “I get to”

2. Take full responsibility for your own learning

3. Do more than what others are willing to do

4. Don’t focus on grades too much

5. View challenges positively

6. Write down 3 to 5 reasons why you want to do well academically

7. Volunteer and serve others regularly

8. Regain your focus by asking these two questions…

9. Use systems and routines

10. Develop gratitude

11. Be a “professional” student

12. Be clear about your purpose

13. Don’t blame others

Studying methods and techniques

14. Vocalise to memorise

15. Create summary notes

16. Take a study break every 30 to 45 minutes

17. Use the Pomodoro Technique

18. Test yourself often

19. Break tasks down

20. Keep a “done” list

21. Give yourself a reward

22. Keep a list of the doubts and questions you have

23. Set tiny goals

24. Make the material interesting by asking the right questions

25. To improve your writing, use the Hemingway App

26. Never memorise information without first understanding it

27. Take practice tests under test conditions

28. Explain the concept to someone else

29. Read the syllabus carefully

30. Become familiar with the structure of the test or exam

31. Use free online resources

32. Participate in class

33. Cultivate the habit of reading for leisure

34. Set “focused attention” goals

35. Before writing an essay or paper, create an outline first

36. Write down every single resource you could use to prepare for a test or exam

37. After you finish studying a set of notes, write down the date when you studied it

38. Make your notes visually appealing

39. To improve your writing, ask your teachers if you can submit additional essays

40. Use a stopwatch

41. Complete unpleasant tasks first

42. When taking notes, write down only the key points

43. Increase your reading speed

44. Take notes by hand instead of on your computer

45. If you don’t feel like getting to work, set a timer for just 3 minutes

46. Use your finger or pen as a guide whenever you’re reading

Study tips related to habits and commitments

47. Check through your homework at least once before you submit it

48. Submit 100% of your homework on time

49. To form new healthy study habits, make use of technology

50. Before starting on a homework assignment, read through your notes

51. Review any new information learned on the same day

52. Take notes during every class

53. Do plenty of practice tests and exams

54. Don’t cram for tests or exams

55. Prepare for every class

56. Pay attention in class, even if you already understand the material

57. Decide specifically when you’ll start studying for every test and exam

58. Complete all of your homework the day it is assigned, as far as possible

59. After every test and exam, analyse how you can improve in the future

60. Don’t rely on your memory

61. Never skip classes

62. Proofread every essay you write