Let’s be honest.
We all spend time thinking about or doing unimportant things.
It can take a lot of time and energy, and it distracts us from the things that do matter.
Children and teenagers are particularly prone to this. I admit that I was definitely like this when I was younger as well!
I’ve spoken to and worked with more than 20,000 students thus far. Based on my experiences and observations, I’ve come up with this list of things that young people need to realise are not important in life.
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1. How many friends or followers you have on social media
Many people measure their self-worth by the number of friends or followers they have on social media, but this isn’t important in the long run.
Those followers won’t help you when you have a rough day, and they won’t support you when you’re feeling down.
They’ll just post images to show the best parts of their lives – too much time spent on social media leads to depression for this very reason.
2. How many “likes” you get on social media
The number of “likes” or comments on a social media post can seem important. It can seem like an indication of your popularity.
The thing to remember is that the number of likes you get isn’t nearly as important as the number of true friends you have. Nor is it as important as the relationships you have with your family members.
3. Living in the past
Everyone can get caught up living in the past. Either reliving the good times, or rehashing mistakes you’ve made.
According to research conducted by Matt Killingsworth, we’re happiest when we live in the moment.
So make the decision to be fully present wherever you are. [Read more…]