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How To Be Excellent Without Being Exhausted

Updated on June 17, 2020 By Daniel Wong 29 Comments

Rock climbing - Photo courtesy of Harsh1.0

It’s a struggle, isn’t it?

You want to give your best in your work, but you also want to invest in your relationships, hobbies, and personal growth. You want to pursue excellence in all areas of your life.

But it seems impossible to find the right balance.

Maybe you often need to work late to get the job done, which means that you’re forced to cancel dinner appointments with friends. Or you try to do it all and have it all but end up sacrificing sleep, which makes you feel constantly worn out.

It’s a daily dilemma that frustrates you. It eats away at your soul, just a little.

It makes you wonder if you’re living well, if you’re devoting your time and energy to the things that count.

Is this the way life was meant to be? If you pursue excellence, does that necessarily mean you’ll also be exhausted?

When my best wasn’t good enough

I’ve been wrestling with these thoughts over the past few years. As a husband and father who was working a full-time job (which I just left), running a business, trying to exercise regularly and eat healthily, and striving to fulfill my other responsibilities with both enthusiasm and commitment…

I was tired.

Physically tired, but emotionally too. I was giving my best, but I felt like my best wasn’t nearly good enough.

I was barely staying afloat on all fronts. I was surviving, not thriving.

Don’t get me wrong. Life was never supposed to be a walk in the park, because it’s in overcoming frustrations and challenges that life becomes meaningful.

As Howard Hendricks once remarked:

A man who complains that the coffee is too cold or the beer too warm is a man who thinks he is on a cruise ship.

Life isn’t a cruise to the Bahamas. I’ve learned that it’s hard, and sometimes painful, to even attempt to make a difference and create an impact.

Tiredness and stress are facts of life, but when they become a way of life, it’s time to reexamine the way we make decisions.

It’s a bad idea to give your best in everything you do

When you were growing up, your parents might have said things to you like:

  • “How you do anything is how you do everything.”
  • “Anything worth doing is worth doing well.”
  • “You become what you do.”
  • “It’s more important to do your best than to be the best.”

These are all good sayings. I agree that we should establish excellence as both a habit and a prevailing attitude, but I’ve realized that it’s impossible to be excellent at everything.

I’ve tried, and it left me confused and discouraged.

[Read more…]

Filed Under: Perspective, Success, Time Management

15 Rules for Success in Life (That All Students Should Know)

Updated on April 17, 2024 By Daniel Wong 11 Comments

rules for success in lifeWhat are good rules for success in life — the rules that motivated and focused students follow to do well in school and beyond?

Don’t get me wrong. Success isn’t mainly about achievement. It’s about purpose, meaning, and contribution.

Most people think the secret to success lies in setting goals.

At the beginning of every new year, we say we’ll study harder, exercise daily, read more, go to sleep by 9pm…

But then life happens.

School assignments. Chores. Responsibilities. Family commitments. Our well-meaning resolutions slip down our list of priorities until soon, they’ve disappeared.

Sound familiar?

After all, studies show that 80% of people experience this.

Sure, setting the right goals — whether they’re academic goals or other types of goals — is important. But what you really need for a meaningful and purpose-driven life is a list of rules to live by.

Let’s explore why it’s crucial to have fewer goals and more rules. I’ll also share my top 15 tips for success and explain how to create rules that work for you.

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[Read more…]

Filed Under: Goals, Personal Growth, Taking action

The Simple 3-Letter Word That Successful People Use Every Day

Updated on August 6, 2024 By Daniel Wong

Can the secret to success be summed up in a three-letter word?

Well, mostly.

And the word is… “yet.”

It requires some explanation as to why “yet” is such an important word, so please be patient with me.

Earlier this year, I had the honor of speaking at the National Association of Secondary School Principals (NASSP) Conference in Dallas, Texas. I was even more honored because my co-presenter was Dr. Carol Dweck, world-renowned researcher and the Lewis and Virginia Eaton Professor of Psychology at Stanford University.

Me and Dr. Carol Dweck

Me and Dr. Carol Dweck

Dr. Dweck’s research has centered around the themes of human motivation and development. She’s come up with a theory of the fixed vs. growth mindset, which has been proven by numerous studies.

Why effort matters more than ability

Essentially, Dr Dweck’s theory predicts who will be successful over the long term and who won’t. I know, that’s a pretty big claim to make, but she has three decades of research to back her up.

Here’s a summary of the theory:

  • People with a fixed mindset generally believe that their skills and abilities are fixed and won’t improve much, even with practice.
  • Fixed mindsetters focus on the end result more than the process of development.
  • Fixed mindsetters often focus on factors that are beyond their control, e.g. bad luck, unfortunate circumstances, unkind bosses, bad parents.
  • In contrast, growth mindsetters generally believe that no matter what their skill or ability level now, they can improve with effort.
  • Growth mindsetters focus on the process and the journey, instead of merely being concerned about the outcome.
  • Growth mindsetters focus on factors that are within their control, e.g. effort, attitude, choices.

[Read more…]

Filed Under: Learning, Personal Growth, Success Tagged With: Popular

3 Lessons I Learned From Not Being Able To Walk

Updated on July 2, 2021 By Daniel Wong

Back pain - Photo courtesy of Jens Cramer

Three weeks ago, I suffered a terrible lower back injury while lifting weights.

(I was doing single leg deadlifts with bad form. Just in case you’re thinking of doing some single leg deadlifts yourself, here’s a link that teaches you how to perform them with proper form. Okay, random note over.)

I’m glad to say that I’m 95% recovered, but the past three weeks haven’t been fun.

I experienced a constant, sharp pain.

I couldn’t bend my back.

I couldn’t sleep because of the discomfort.

I had trouble even getting out of bed.

I could barely walk.

I spent most of my time at home either lying or sitting down.

[Read more…]

Filed Under: Attitude, General, Happiness, Relationships

On Rejection, Disappointment, And Living Courageously

Updated on April 18, 2023 By Daniel Wong

Rejection

I fearfully opened the email.

It read:

“Dear Daniel, I regret to inform you that we’re not interested in your manuscript. Best of luck finding a suitable publisher.”

I’d been rejected. Again.

I sighed. This feeling was becoming much too familiar.

At least this publisher bothered to take a minute to write me a reply, I thought. Better than the dozens of other publishers who hadn’t even shown me that courtesy.

I had already submitted my manuscript to so many publishers and agents that I’d lost count.

I was on the brink of giving up. A wannabe author can only take so much rejection, right?

My great idea that nobody liked

Months earlier, I’d developed the concept for the book. Its title would be The Happy Student: 5 Steps to Academic Fulfillment and Success.

I had it all planned out.

[Read more…]

Filed Under: Courage, Perspective

10 Ways To Make The Most Of Criticism

Updated on January 22, 2025 By Daniel Wong

online comment

online comment

online comment

online comment

These are just a few of the many nasty comments I’ve received from Yahoo! readers.

When I started blogging for Yahoo! last year, I didn’t have any idea that I would generate this much hatred!

(To be fair, I’ve also received lots of encouraging comments.)

Writing for Yahoo! has been a humbling experience, because I’ve never been the target of such intense criticism and negativity before.

At first, I felt upset about receiving this kind of feedback.

After all, I spend hours writing each article, and I sincerely want to add value to my readers. Moreover, I do all of this writing without getting paid a single cent.

Are you pushing your own buttons?

But I’ve come to realize that every time we feel offended or upset, it’s an indication that we have our own personal issues we need to address.

We lose our cool when our “buttons” are pushed, but we have to take full responsibility for these buttons in the first place.

Do we have insecurities we need to overcome? Are there things in our past that we have yet to deal with? What areas do we need to grow in?

Reflecting on my experience as a Yahoo! blogger, I’ve come up with 10 ways to deal with criticism.

Here they are:

1. Don’t take the criticism personally.

Understand that you’re not being attacked personally.

The critic just has an issue with your ideas or behaviour. It’s only when you refuse to take the criticism personally that you’ll be able to benefit from it.

[Read more…]

Filed Under: Attitude, Failure, Success

Want a More Exciting Life? The One Mindset Change You Need to Make

Updated on August 10, 2021 By Daniel Wong

skydiving

Ever wonder how some people manage to always be so full of enthusiasm and excitement?

They’re continually working on new projects and coming up with innovative ideas.

Whatever they do, they do it with passion. It seems like they’re on a perpetual mission to change the world.

Maybe you feel like you’re on the other end of the spectrum.

Shouldn’t life be more exciting?

Most of the time, life is a struggle. There are so many mundane things you have to do, so many obligations you have to fulfill.

You’re overwhelmed by all the stress and problems you face.

It’s not that you don’t have your happy moments.

When you’re hanging out with your friends or watching your favorite TV show or listening to music… life seems a little bit better.

But those moments feel like a temporary escape from the rest of your uninteresting life.

[Read more…]

Filed Under: Perspective, Success, Taking action

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