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40 Good Habits for Students to Practise Every Day

Updated on September 30, 2024 By Daniel Wong 56 Comments

Students

Why are some students more successful than others?

While there are many possible reasons, it often comes down to one thing…

They know the good habits for students they ought to practise.

Students with good habits achieve the most success. These habits give them the structure they need to reach their goals.

So I’ve created a list of 40 good habits for students to practise every day.

As you develop these habits, you’ll become a happier, healthier and more successful student.

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Here are the best habits for students

Good habits for students are ones that will serve you well in all areas of your life, not just in school.

The following list includes habits to improve your physical health, motivation, self-discipline, and more.

1. Write down the three to five most important tasks to accomplish for the day.

Without a written list to help you stay on track, it’s easy to overlook and put off important tasks.

By writing down your three to five most important tasks for the day, you’ll focus on the critical tasks, not just the urgent ones.

If you want to study smart and become more productive, start cultivating this habit today.

2. Update your calendar with key dates and events.

A calendar is a great way to stay on schedule, day after day, while also planning for the future.

Using a calendar for things related to school is one of the most important habits for students to stay organised.

You can use a physical calendar or an online one like Google Calendar to record test dates, project submission deadlines, term breaks, etc.

This way, you’ll be on top of things at all times.

3. Work on your most challenging task during your most productive time of day.

Tackle your most challenging task when your mind and body are fresh.

This will ensure that you have the energy to complete the task most efficiently. It’ll make the rest of your day more productive too!

4. Write down at least one thing you’re thankful for.

Are you thankful for your friends? How about your family? What about your education?

Gratitude is a good habit for students to practise daily. It only takes a couple of minutes to write down something you’re thankful for.

But this useful habit will help you find long-term success and happiness.

5. Perform focused deep breathing for two minutes.

Stress can negatively impact academic performance, but there’s a quick solution to this.

Deep breathing is scientifically proven to reduce stress and even increase willpower.

So take just two minutes and perform focused deep breathing every day.

I recommend that you do these deep breathing exercises right before tests and exams to relieve stress as well.

6. Read your favourite inspirational quote.

For a quick boost of motivation to study, read your favourite inspirational quote.

My personal favourite is this one by Jim Rohn: “Don’t wish it were easier. Wish you were better.” If you don’t have a favourite, here is a list for you to refer to.

7. Perform a random act of kindness.

You’ll feel better about yourself, as well as life in general, when you get into the excellent habit of performing a random act of kindness at least once a day.

This good habit for students to cultivate doesn’t require a lot of time.

It could be something as simple as giving someone a genuine compliment or giving up your seat on the bus.

8. Get five minutes of sun.

Sunlight

Be sure to include going outside in your list of healthy habits to practise.

There are many benefits of getting some sun every day.

For example, it improves brain function, enhances sleep quality, and reduces the risk of certain cancers.

So don’t spend your entire day cooped up inside!

9. Do something that scares you.

This is the best way to build courage and develop confidence.

Yes, it’s scary to face your fears, so I encourage you to start small. List your fears and decide on a tiny action you can take today to overcome just one of those fears.

10. Spend time with like-minded people whom you want to learn from.

As a student, you come in contact with many people throughout your day.

Spend time with like-minded individuals whom you want to learn from.

These people will change the way you think, while giving you advice about how to improve your life.

11. Eat breakfast within 30 minutes of waking up.

Eating breakfast is a healthy habit for students that you shouldn’t overlook.

It’s easy to find a reason to skip breakfast, but this is a mistake.

Breakfast is the most important meal of the day, and you should eat it within 30 minutes of rising.

This will give you the energy you need to take on the day.

12. Drink at least eight glasses of water.

The health benefits of drinking water are tremendous. Everyone knows they should drink eight glasses of water a day, but few people actually do this.

Make this a habit and your body will thank you down the road.

13. Exercise for at least 15 minutes.

You may not have time to hit the gym for an hour or two, but a short burst of daily exercise is an essential healthy habit for students.

Everyone can find 15 minutes in their day to exercise.

This can be as simple as going for a brisk walk or doing some calisthenics.

Over time, you’ll find that you’re more energetic and that you fall sick less often too.

14. Go to bed and wake up at roughly the same time every day.

It’s hard to be well-rested when your sleep schedule is all over the place.

You might find it hard to go to bed and wake up at exactly the same time every day, but try to stay within a 30-minute window.

15. Get at least eight hours of sleep every night.

Sleep

Getting enough sleep is a healthy habit that many students struggle to incorporate in their lives.

Most people need at least eight hours of sleep every night in order to function optimally.

So set your schedule to ensure that you’re working toward this goal.

(Learn how getting eight hours of sleep a night helped me to become a better – and happier – student.)

16. Follow a bedtime routine.

If you lack a bedtime routine, you may find it difficult to wind down and enter “sleep mode”.

Establish a routine that you can follow, night in and night out. This can be as simple as:

  • Take a shower
  • Dim the lights
  • Put on some relaxing music
  • Read a few pages of your favourite book
  • Journal for a few minutes
  • Turn off the lights

17. Set up your phone so that you receive reminders for things you have to do.

With a reminder or task app like Todoist, you can turn your phone into your personal assistant.

Set up your device to remind you of things you have to do, a meeting you have scheduled with your advisor, or a phone call you need to make.

18. If you’re trying to change a bad habit, set up a reward and punishment system.

Bad habits are hard to break. To give yourself an extra incentive, set up a reward and punishment system.

When you make progress, reward yourself. But when you take a step back, enforce a punishment. This holds you accountable, allowing you to change the habit sooner rather than later.

19. If you don’t understand something that was taught in school, clarify your doubts on that same day.

Even the best students don’t understand everything at first.

If you don’t understand a particular concept that your teacher talked about in class, clarify your doubts that same day. This good habit will ensure that you keep up with the material.

20. Create a study plan for any upcoming tests or exams.

Without a study plan to enable you to concentrate, you’ll lack the structure you need to best prepare for an upcoming test or exam.

Make your plan clear and specific, and add in timelines too.

If there’s one study tip you should implement, it’s this one!

21. Be at least five minutes early for every appointment.

Arriving late for an appointment is never a good idea.

It’s a good habit for students to arrive five minutes early for every appointment, as this will ease your stress and show the other person how much you care about the appointment.

22. Review your homework list.

Writing

There’s nothing worse than finding out you have an assignment due the next day that you haven’t even started on.

Guard against this by keeping your homework list current and combining it with reminders on your phone (see Point #17 above).

23. Before you start work, make sure you have all the materials and resources you need.

Organisation is essential to reaching your goals.

Before you start any task, make sure you have everything you need, e.g., notes, stationery, textbook, calculator.

Not only will this keep you organised for school-related tasks, it will also help you avoid unnecessary distractions and interruptions.

24. When memorising information, use mnemonic devices whenever possible.

For example, if you’re trying to memorise the electromagnetic spectrum, you might use this mnemonic device:

  • Ricky (Radio)
  • Martin (Microwaves)
  • Is (Infrared)
  • Very (Visible)
  • Unique (Ultraviolet) and
  • eXtremely (X-rays)
  • Glamorous (Gamma rays)

Such mnemonic devices help you to learn information faster, while aiding in recall too.

25. Focus on one task at a time; don’t multitask.

Research shows that multitasking negatively affects productivity. If you think you’re more productive by multitasking, you’re just tricking yourself.

So choose one task to work on and stick with it until you’re done. This study habit alone will make you a much better student!

26. Before you get down to work, remove all distractions.

There are many things you can do to avoid distractions while studying.

Before you begin your study session, remove as many distractions as possible, e.g., phone, Internet, games, unnecessary notes on your study table.

27. Break down a big task into several smaller ones.

A big task, such as a 10-page report, can be intimidating. But if you break that task down into 10 writing sessions of one page each, you’ll find it much easier to complete the report.

Adopt this approach and you’ll gradually overcome your habit of procrastination.

28. Whenever possible, do your regular homework at the same time and place every day.

Just as you should establish a sleep routine, you should also establish a homework routine to ensure that you don’t procrastinate.

Have a time and place for completing your regular homework, as this will improve your overall productivity and allow you to get your homework done faster.

29. Check through your homework after you’ve completed it.

Doing homework

As you reach the end of a homework assignment, you’ll probably begin to think about what you’re going to do during your break.

But don’t mark the assignment as “complete” until you’ve checked through it for mistakes.

This little bit of extra effort will pay off in the long run!

30. Take regular breaks – at least one every hour.

Research shows that taking regular breaks improves attention and productivity.

Taking one break an hour will keep you fresh, allowing you to work at your peak concentration for a longer period of time.

31. Give yourself a small reward after you complete each major task.

Reward systems don’t just work for young children.

Students benefit from such systems as well, as it gives you the incentive to work through a task in a timely manner.

32. Organise your notes and assignments.

Being organised is essential to succeeding in school, so establish good habits for staying on top of your schoolwork.

Take just 5 to 10 minutes every day to organise your notes and assignments.

When it’s time to prepare for your next test or exam, you won’t find yourself looking all over the place just to find the resources you need.

33. Clear your study table at the end of each day.

When your day comes to an end, clear your study table so that you’ll have a fresh start the following day.

You don’t want your day to start with a desk full of clutter, because this will likely make you feel unmotivated.

34. Read for at least 10 minutes a day.

With so many benefits of reading – from reducing the risk of Alzheimer’s disease to lowering stress levels – it’s something you should do every day.

I recommend that you include reading as part of your bedtime routine (see Point #16).

35. Whenever you face a problem, ask yourself: “What is one thing I can do right now to make the situation better?”

This is a difficult habit to get into, as many people instinctively shy away from a problem or try to think past it.

Don’t do this. Instead, find the one thing you can do right now to make the situation better.

This may not solve your problem immediately, but it will put you on the road to doing so.

36. Ask for help, if necessary.

This doesn’t mean you should always rely on others for answers, but there’s nothing wrong with reaching out for help when you’re stuck.

Furthermore, research shows that asking for advice makes a good impression on others.

37. Learn something outside the syllabus.

School has a syllabus, but life doesn’t. Learning for the sake of learning is an excellent habit for students to cultivate that will last a lifetime.

Every day, strive to learn something outside the school syllabus. I encourage you to read a book, take an online course, or learn a new skill.

There are so many resources available on the Internet, so the information is really just a click away.

38. Spend a few minutes reflecting on the day gone by.

Reflecting

At the end of each day, take the time to look back and reflect on what happened during the day.

Did you make progress toward your goals? What were your successes and failures? What good (and not-so-good) decisions did you make?

This simple habit of reflection will help you to get better, day by day.

39. Spend at least 15 minutes talking to your family.

You probably already know you should do this.

Family is one of the most important things in the world, so don’t take it for granted.

40. Spend 20 minutes doing something relaxing.

Maybe you enjoy listening to music to relax your mind and body. Or maybe you enjoy reading.

Whatever you prefer, give yourself 20 minutes a day to do something relaxing. This will help you to be a calm, relaxed, and positive person.

Start with just one new good habit

As you review this list of good habits for students to practise daily, remember that you’re always in a position to make a change.

It takes 21 days or more to develop a new habit, so there’s no such thing as overnight success.

But the process will be worth it.

Just make sure you don’t pick up any bad study habits along the way, which will hold your progress back.

As you develop good habits, you’ll experience positive changes. You’ll become a healthier, more productive, and more successful student. So get started today! 🙂

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Filed Under: Education, Learning, Success, Teens

20 Powerful Tips for Parenting Teenagers

Updated on January 6, 2026 By Daniel Wong 7 Comments

Parenting teenagers

Do you want your teenager to become a mature, responsible adult?

I’m sure you do, but there will definitely be roadblocks along the way.

Teenagers are going through many changes, so you’ll need to adjust your parenting style too. Parenthood is a hard job that gets even harder when your child reaches the teenage years.

I know this for a fact, because I’ve spoken to and worked with more than 20,000 teenagers.

Through my work, I’ve come to realize that no two teenagers are the same.

That may be stating the obvious. But, at the same time, there are proven tips that every parent can use to raise a happy, successful, and well-adjusted teenager.

Here are 20 powerful tips I recommend that every parent follow.

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1. Pick your battles.

Things like hairstyle and choice of clothes don’t matter much in the long run.

So focus on the things that do matter: responsibilities, values, and character.

It’s better to pick your battles than to turn every disagreement into a shouting match.

2. Decide on rules and boundaries in advance.

I’ve worked with many teenagers who feel that they live under the thumb of their parents.

Teenagers who help to create rules and boundaries are more likely to follow them.

So, whenever possible, involve your teenager in the process of creating rules and setting boundaries. Put these rules down in writing, along with any consequences in the case that your teenager breaks the rules.

3. Address one issue at a time.

It’s important to focus when you’re trying to be productive. The same principle holds true when parenting your teenager.

Teenagers often exhibit more than one problematic behavior at a time.

Address each issue separately, because if you try to tackle all the issues at once, you won’t get anywhere.

4. Use “I” statements instead of “you” statements.

This is a subtle change that can have a major impact on your parent-child relationship.

Here’s an example: Saying “I feel disrespected when you speak to me like that” is far better than saying “You are so rude.”

“I” statements are less accusatory than “you” statements, so your teenager will likely respond better to the former rather than the latter.

5. Help them reflect on their choices.

Choices

As far as possible, don’t nag or criticize your teenager. Instead, calmly discuss what he could do differently in the future and other options he could have considered.

When your teenager disobeys you, you might be tempted to say something like, “How dare you?! I told you that you weren’t allowed to do that.”

But this parenting approach won’t work in the long term.

By helping your teenager to reflect on his choices, he’ll grow and mature more quickly.

6. Keep the lines of communication open.

Teenagers must know that they can come to you with their problems, without you jumping to conclusions or overreacting.

If they don’t have this assurance, they won’t share their problems with you.

Here are some ways to keep the lines of communication open:

  • Listen more
  • Speak less
  • Don’t lecture
  • If you do lecture, be brief
  • Ask for your teenager’s opinion
  • Don’t interrupt your teenager
  • Show basic courtesies to your teenager

7. Don’t lecture or discipline them when you’re angry.

When you’re calm, it’s easier to converse in a civilized manner and to negotiate effectively with your teenager.

It can be difficult to take a step back in the heat of the moment, but as you do so consistently, you’ll find that your relationship with your teenager will improve.

8. Explain your values without preaching.

Your values probably aren’t the same as your teenager’s. But this doesn’t mean you shouldn’t share what you believe.

Rather than preach to your teenager, tell stories from your own life and from the lives of inspiring people you know.

It’s more likely that you’ll get through to your teenager this way, because preaching and lecturing come across as condescending.

9. Respect their opinions and feelings.

Your teenager has her own opinions and feelings. You don’t have to agree with them, but you must respect them.

For example, your teenager might declare that extracurricular activities are a waste of time. Instead of telling her why she’s wrong, ask questions to understand her point of view.

You might just realize that she’s thought about certain perspectives that you haven’t.

10. Educate yourself on teen development.

Book

Parents who educate themselves on teen development usually have a better relationship with their children.

As with anything worth doing, becoming a world-class parent takes effort. I encourage you to read books (like these), attend seminars, and take courses.

The more you learn, the more you’ll be amazed at how much you didn’t know before!

11. Respect their privacy.

Unless you suspect that your teenager is in physical danger, resist the urge to snoop around.

You have a right to know where she is, whom she’s hanging out with, and what time she’s expected to be home.

But, in general, you don’t have the right to read her text messages or her journal, or to go through her personal belongings.

By showing your teenager respect, she’ll learn to show you respect too.

12. Give them responsibilities.

Without responsibilities, your teenager will never learn to be responsible.

For example, teenagers today are busy, but that doesn’t mean they shouldn’t help out around the house. If you think your teenager’s time is too important for him to perform chores, it’s only a matter of time before he concludes that he is too important to perform chores.

Having this mindset is what leads to an unhealthy sense of entitlement in the future.

13. Apologize when you’ve made a mistake.

No parent is perfect, so don’t be too proud to admit it when you’ve made a mistake.

By modeling humility for your teenager, she’ll be more likely to follow your example.

What’s more, her respect for you will grow, and you’ll develop a stronger relationship with her in the process.

14. Don’t bail them out.

When your teenager makes a mistake, he must learn to take full responsibility for his actions.

If he habitually oversleeps, don’t drive him to school each time.

If he forgets to bring his homework to school time and time again, don’t bring it to school for him.

If he breaks the school rules repeatedly, don’t intervene to prevent him from getting punished.

It’s important to show your teenager grace, but not at the expense of helping him to understand that choices lead to consequences.

15. Whenever possible, give them choices.

Nobody likes to feel as though they’re being forced into doing something, especially teenagers.

Teenagers crave a sense of autonomy and control. So, whenever possible, give them a choice, e.g., when they’d prefer to do their homework, what food they’d like to eat, what they’d like to do as a family.

(Of course, I’m not suggesting that you bend over backwards to satisfy any ridiculous requests!)

16. Acknowledge their good behavior.

Mother and daughter

Rather than point out your teenager’s flaws, make an intentional effort to acknowledge her good behavior.

After all, teenagers can’t be nagged into changing their behavior.

The more effective approach is to make a remark like “I notice that you were focused today while doing your homework” or “Thank you for putting your dirty clothes in the laundry basket.”

In the long run, the behavior you focus on – whether good or bad – will multiply. So you might as well pay more