Parenting Archives - Page 4 of 11

15 Essential Life Skills for Teens (Does Your Teen Have Them?)

Updated on July 30, 2025 By Daniel Wong 4 Comments

Do you get nervous thinking about the day your teens will finally move out of the house?

As a parent, your instinct is to shield your children from difficulties and hardship.

So it’s natural to feel concerned about how your teenagers will handle various obstacles in life — especially when you’re miles apart from them.

When that happens, you want them to be well prepared for the challenges that adulthood brings.

The good thing is that it’s never too late to start teaching your teens the life skills they’ll need to thrive in adulthood.

As their parent, you’re in the best position to help them develop the right values and become responsible young adults.

In this article, we’ll talk about 15 important life skills for teens and how you can impart them to your teens.

(And if you’d like your teenagers to become more motivated, make sure to download the free e-book below.)

FREE E-BOOK:

Get your FREE copy of

16 Keys to Motivating Your Teenager.

The e-book has already been downloaded by many thousands of parents, so don't miss out!

1. Time management

Do your teens fall behind on deadlines? Maybe they often leave things to the last minute, causing unnecessary stress and panic.

Effective time management will help your teenagers to stop procrastinating and meet deadlines. Your teens will also be able to get more done in less time.

This will lead to better work-life balance when your teens become adults.

Here are some ways to teach your teens how to manage their time well:

Work with them to plan out a daily and weekly schedule. Encourage them to set enough time aside for homework, chores, and other responsibilities. At the same time, teach them how to balance work, rest, and play.
Provide them with time management tools. Some of these tools may include a digital or written planner, a to-do list, or an app to keep track of events and tasks.
Teach them how to prioritize. Sometimes, a birthday party may clash with a basketball game or music lesson. Help your teens prioritize based on their roles, values, and commitments.

2. Money management

Based on surveys, 75% of young adults would have preferred to learn more finance-related topics in school.

Formal education doesn’t guarantee financial literacy or wisdom. This means that you, as a parent, play a pivotal role in helping your teens learn how to manage their money.

Financial literacy goes a long way in helping your teens avoid debt and build their savings.

You can raise financially-savvy teenagers by following these tips:

Encourage them to cultivate a habit of saving. For instance, when they receive their allowance, you can encourage them to put a portion of it aside for their savings. (Of course, it’s vital that you lead by example in this area too!)
Help them understand that credit doesn’t mean “free money.” Explain to them how credit cards work and how credit card debt can compound quickly over time.
Give them access to budgeting and finance tools. For example, a budget tracker app can help them keep tabs on their expenses.
Introduce them to the concept of insurance. You can relate it to something they’re familiar with, like a car. Explain terms to them such as deductible, premium, exclusions, etc.

3. Decision-making

No one makes the right decision every single time, but you can help your teen make wiser choices in life in general.

Peer influence plays a big role in adolescent decision-making – in both good and bad ways.

Encourage your teens to spend time with friends who have similar beliefs and values. Teach them to establish boundaries and to be brave enough to say no.

Help them weigh the pros and cons of the decisions they’re faced with.

Provide guidance when appropriate, but avoid forcing your opinions on your teenagers. As difficult as it might be, as parents, we must sometimes take the backseat and let them learn from their mistakes.

4. Goal-setting and planning

You might have ambitious teens who dream big.

Structured goal-setting and planning can help your teens unlock their potential. They’ll learn to leverage their talents and strengths to achieve well-defined goals.

Encourage your teens to write down their goals and ambitions. These must be their goals, not the aspirations you wish to fulfill through them.

You can also help them break down a big dream into smaller actionable steps. Ensure that each step toward the goal is measurable and specific.

For instance, if your teen wants to learn Korean, he or she might decide to spend 30 minutes studying the language after dinner every day.

And as long as your teens’ goals are meaningful in some way, do your best to be supportive!

5. Critical thinking

Do your teenagers take things at face value?

If so, encourage them to analyze information and ideas rationally and independently.

That way, your teens can form their own opinions and conclusions that are reasonable and well thought out.

Here’s how you can help your teens practice critical thinking:

Ask them to come up with solutions to real-life problems.
Ask them open-ended questions that can’t be answered with a simple “yes” or “no.”
Give them opportunities to make important decisions. For example, would they like to spend the summer break volunteering or attending an educational camp?

6. Adaptability and resilience

How can you help your teens adapt quickly to change and bounce back from rough times?

Here are some tips to try:

Encourage your teens to pursue new experiences. For instance, they could try out a new sport or join a club.
Help your teens to focus on the positive aspects of change rather than dwelling on disappointments.
Remind your teens to be aware of their inner monologue and how they speak to themselves.
Encourage your teens to devise solutions to problems and weigh out the pros and cons of each one.
Help your teenagers form healthy connections with friends, family members, counselors, and coaches. These people will be able to provide your teenagers with support and guidance.

7. Becoming a self-directed learner

Many teenagers have the mindset that they have to finish their schoolwork and projects.

This isn’t entirely their fault. They’ve learned to think this way due to the punishments or consequences they face – typically at school – if they don’t complete the work.

But having this mindset means that your teens may only finish their tasks and fulfill their responsibilities when someone is coercing them to.

So what you can do instead is to encourage your teenagers to be proactive and self-directed learners.

Help them to see the inherent meaning and purpose behind what they’re currently working on, beyond the outcome they’re trying to achieve.

Encourage them to explore various learning resources and platforms on their own. And provide them with tools to monitor the progress they’re making, such as apps like Lifetick or GoalsOnTrack.

8. Resourcefulness

When your teens face setbacks in life, do they often give up?

Instead of quitting, help them to become more resourceful. Show them how to broaden their horizons when they’re trying to find a way through an obstacle.

Can an organization, professional, or family member offer guidance?

Or can they take a course or use an online tool that might help?

Give your teens opportunities to make significant decisions. Encourage them to reflect on the mistakes they’ve made.

9. Communication

As teenagers develop good communication skills, they’ll be able to convey their thoughts and opinions more clearly.

They’ll also learn to listen more effectively. This can help to prevent unnecessary conflicts and misunderstandings.

To enable your teens to improve their communication skills, you can:

Make time to communicate with your teens. Create opportunities for two-way interactions with your teens. This may involve setting up a no-phone rule at the dinner table or scheduling weekly family time to catch up, etc.
Teach your teens the importance of body language in conversations. You can explain to them specific undesirable body language cues (e.g. no eye contact, crossed arms, poor posture).
Emphasize the importance of active listening. Model this whenever your teens or anyone else speaks to you. Teach your teens the key principles of active listening.

10. Emotional intelligence and self-awareness

Your teens may have trouble understanding their emotions. They may also be unaware of how their moods and actions impact the feelings of others.

With greater emotional intelligence, your teens will cultivate empathy and build stronger relationships.

To build your teens’ emotional intelligence, create a safe atmosphere at home where they can talk openly about their emotions, fears, anxieties, etc.

Instead of sweeping their feelings under the rug, validate their emotions through active listening.

11. Leadership and teamwork

The strength of the team is each member. The strength of each member is the team.

– Phil Jackson, former NBA Coach of the Year

It’s essential that your teens learn to lead and to work in a team.

Here’s how you can help your teens to foster collaborative relationships with others:

Teach them to be accountable for their actions. Create a culture of accountability in your home by setting up rules and boundaries. Involve your teens in the process of creating these rules and boundaries.
Give them opportunities to negotiate. Invite your teens to share their ideas and opinions. Leave room for negotiation in instances when you don’t see eye-to-eye with them.
Establish a culture of celebrating other people’s successes. Model for your teens how to support, motivate, and encourage others sincerely.
Teach them to resolve conflicts effectively. Share with them strategies to stay calm in the middle of tense situations. Show them how to disagree respectfully.

12. Empathy and compassion

Teens who have more empathy will be able to build healthier relationships with others.

Here’s how you can empower your teens to develop this valuable life skill:

Create a safe space for them to talk about their feelings and experiences.
Ask them what they notice about another person’s facial expressions or body language.
Remind them to show honor to others, even in the midst of disagreements and conflicts.
Encourage them to volunteer and serve others – you can join them too!

13. Healthy habits and self-care

One of the most important life skills for young adults is knowing how to take care of their physical and mental health.

You can try the following:

Set an example by practicing good sleep hygiene, e.g. putting away your electronic devices an hour before bed, having a relaxing bedtime routine.
Take your teens to their routine health check-ups.
Exercise together with them.
Teach them basic cooking skills.
Show them how to read nutritional labels.

While physical health is important, mental health shouldn’t be overlooked.

According to the World Health Organization, half of all mental health conditions in adulthood begin by age 14.

Here’s how you can help your teens to prioritize their mental well-being:

Destigmatize counseling and mental health support.
Help them create a self-care routine.
Spend 1-on-1 time with them regularly so you can find out how they’re really doing.
Learn and practice relaxation techniques (e.g. deep breathing exercises, art therapy) with them.

14. Basic first aid and emergency preparedness

All teenagers should know how to navigate emergencies. These skills could save their life or someone else’s.

Here’s what you can do:

Encourage them to attend basic first aid training (and join in if you can).
Provide them with personal safety tools and teach them how to use the tools. Personal safety apps like Noonlight can be helpful.
Encourage them to have trusted family members or friends saved as emergency contacts.
Educate them on how to respond to fires, natural disasters, etc.

15. Basic home maintenance skills

Teens without the necessary home maintenance skills may become stressed and overwhelmed when such situations arise.

Get your teenagers involved in basic housekeeping tasks. Teach them to use common household appliances, such as a washing machine and dryer.

It’s a good idea to teach your teens how to:

Clean the gutters
Reset the circuit breaker
Cut off the water supply
Hang shelves
Fix a leaky faucet
Unclog a sink or toilet

Get your teens involved in basic home maintenance tasks as early as possible.

You’ll be teaching them valuable skills that will come in handy when they’re living on their own!

Conclusion

Many valuable life skills can’t be picked up by reading a textbook.

As much as you want your teenagers to get good grades in school, it’s also important for them to become responsible and independent young adults.

By equipping them with the right skills, they’ll be headed down this path!

(If your teens sometimes lack motivation, don’t forget to download the free e-book below.)

FREE E-BOOK:

Get your FREE copy of

16 Keys to Motivating Your Teenager.

The e-book has already been downloaded by many thousands of parents, so don't miss out!

Teaching Values to Teens: 8 Ways to Build Character in Your Teens

Updated on February 5, 2024 By Daniel Wong 6 Comments

Do you wonder if your teen is maturing and developing well?

As a parent, you love your children unconditionally. But they don’t always display the values and character traits you wish they would.

If you’re frustrated by your teenagers’ bad attitude, irresponsible behavior, impatience, or lack of motivation…

… it’s a common situation that parents find themselves in.

You can still help your teens to grow into caring, courageous, and confident adults who contribute to society.

One of the best ways to ensure this is to teach your teens the right values.

Values help teens make better decisions, focus on positive goals, and take responsibility for their actions. They act as an internal compass to guide your teens’ choices and behavior.

How do values do all of this? By boosting intrinsic motivation.

This type of motivation can transform your teens’ approach to school, work, friendships, and family life.

For example, teens who value self-discipline and knowledge will study because it’s meaningful to work hard and learn new things. They won’t study just to get an A or avoid punishment.

To give your teens the best chance at finding fulfillment and success, follow these tips to help them develop the right values.

(And if your teen lacks motivation, make sure to download the e-book below.)

FREE E-BOOK:

Get your FREE copy of

16 Keys to Motivating Your Teenager.

The e-book has already been downloaded by many thousands of parents, so don't miss out!

Tip #1: Model the values you want your teen to have

This tip might seem obvious. But your actions and words greatly influence your teenagers’ behavior, attitude, and beliefs.

How you respond to a stressful event or approach an argument influences how your teens will react when they face a similar situation.

For example, it’s important to stay calm when explaining to your teens why you felt frustrated that they didn’t finish their chores.

By talking calmly to your teens – instead of shouting – you’re demonstrating that respect is a value that matters to you.

Other examples of how to model certain values for your teens include:

Self-discipline: Having a morning routine, always being punctual, eating healthily, exercising regularly.
Generosity: Giving to those in need, helping neighbors, doing favors without expecting anything in return.
Excellence: Putting aside distractions and focusing on the task at hand, doing small things (like making your bed) well, going the extra mile to serve and help others
Integrity: Owning up to mistakes, not blaming others, not lying even if it affects you negatively, not cutting corners.

Tip #2: Be aware of teachable moments

Teachable moments are opportunities to help your teens learn valuable lessons.

Most teachable moments occur when your teens have made a mistake.

Keep an eye out for these moments because you can use them to show your teens how to live out their values in practical ways.

A teachable moment is not the time to give a lecture. Your teens probably already know that they’ve messed up.

As a parent, you can help your teens to identify habits and behaviors that go against their values.

For example, if your teen is frustrated with himself for not doing well on an exam, you can listen to him as he shares his feelings. Refrain from criticizing or lecturing him.

Understand what values matter to him. Help him to see if there is a gap between his actual habits and his ideal habits, based on the kind of person he wants to become.

Discuss with him ways that he can ensure that his future behavior will be aligned with his values.

When you recognize these teachable moments, you can use them to help your teens become more resilient, confident, and persistent.

Tip #3: Regularly discuss values at home

Talk about your values and the values you admire in others.

While you can’t force teens to share your values, you can help them to think about what values matter most to them.

How do they want to be treated, and how do they treat others? How do they decide what to do in tough situations?

Periodically share with them what’s most important to you and why. This will highlight the role of values in living a purposeful and fulfilling life.

Here are a few approaches you can try:

Ask your teens about their values. You could bring up the topic over dinner or when your teens seem relaxed. Ask them about what kind of person they want to become.
Ask your teens about how they view the role of values in family, society, etc. Take the time to understand their opinions and perspectives.
Discuss the values demonstrated in various shows, videos, games, etc. Don’t cast judgment on your teens’ hobbies or preferences. Instead, have an open conversation with them about the values demonstrated in various shows, videos, games, etc. and whether those values have an influence on them.

Tip #4: Volunteer together with your teen

Getting out into the community and volunteering with your teens is a way to put values into practice.

Your teens will learn about compassion, gratitude, and being of service to others.

In addition, volunteering can improve health, boost confidence, and provide your teens with an opportunity to learn new skills.

The right volunteering opportunity will also connect your teens with others who share similar values.

What’s more, doing volunteer work with your teens allows you to spend quality time together.

Of course, you can’t force your teens to volunteer if they really don’t want to. But hopefully, they’ll at least see the joy and meaning you find in volunteering.

Here are some volunteering opportunities you could explore with your teenagers:

Helping out at an animal shelter
Distributing food at a food bank
Volunteering at a library
Tutoring underprivileged children
Cleaning up parks and playgrounds

Tip #5: Support your teen during tough times

Adolescence is full of challenges. Here are some statistics to illustrate the issues teens face:

19% of students have experienced bullying at school
14.9% of teens have experienced cyberbullying
12.8% of youths aged 12 to 17 have experienced major depressive episodes

As a parent, it’s important not to write your teens’ issues off as “childish” or “just a phase.” To find healthy ways to handle and overcome these issues, your teens will need your support.

When you go through challenging times yourself, share with your teenagers what you’re learning and how you’re growing as a person.

Resilience helps teens recover from setbacks and failures in life. It also enables teens to counteract stress and develop confidence in their abilities.

Tip #6: Recognize when your teen demonstrates good values

When your teens demonstrate good values, acknowledge their growth.

If your teens volunteer at an animal shelter over the weekend, drive them there if you can and ask them about the experience when they get home.

If your teens spend a few hours picking up litter at a park, drop by with drinks and snacks for them.

Your teens will realize that showing kindness and serving others are intrinsically meaningful.

And when you praise your teens for displaying good values, make sure to focus on praising the process rather than the outcome.

Tip #7: Look out for who is influencing your teen

You’re the average of the five people you spend the most time with. – Jim Rohn

Do you know who your teens hang out with? Do their friends display good values and behavior?

Here are some ways to reduce the likelihood that your teens will give in to negative influences:

Have honest and open conversations with your teens. Share your thoughts and concerns with your teenagers, while making it clear that you know you can’t completely control who they hang out with.
Refraining from saying bad things about your teens’ friends. Even if you dislike your teens’ friends, don’t criticize them harshly because your teens probably won’t take it well.
Help your teens to see situations as they are. For example, if you’ve noticed that your daughter’s friend frequently insults her, talk to her about setting healthy boundaries.
Get to know your teens’ friends and their families. Invite your teens’ friends to spend time at your house, and have their families come over for a meal too.

Tip #8: Share your experiences (without lecturing!)

Do you remember the challenges you faced as a teen? Throughout your life, what experiences helped you develop your core values?

Share such experiences with your teens.

Tell your teenagers about the values that are closest to your heart. Describe how you’ve been trying to live out those values in practical ways.

And show your teens how this journey of embodying those values has made your life richer and more fulfilling.

Conclusion

Values are the bedrock of your teenagers’ development.

The values they embrace will determine their choices and habits.

By instilling the right values in your teens, they’ll naturally become confident and responsible teens who lead purposeful lives!

(Don’t forget to download your e-book below, if you haven’t already done so.)

FREE E-BOOK:

Get your FREE copy of

16 Keys to Motivating Your Teenager.

The e-book has already been downloaded by many thousands of parents, so don't miss out!

My Teenager Hates Me: What Can I Do as a Parent?

Updated on July 1, 2025 By Daniel Wong 1 Comment

Have you ever thought to yourself, “My teenager hates me”?

It’s more common than you might think for teens to say that they hate their parents.

As your teenager moves through adolescence, you may be on the receiving end of harsh words.

You may even feel like your teenager doesn’t want to spend time with family.

This can leave you feeling unappreciated, frustrated, and angry.

So what can you do to change your teen’s hurtful behavior and address your teen’s unmet emotional needs?

Learning some new parenting strategies is an excellent start.

The tips in this article will help you build a better and more respectful relationship with your teen.

Let’s start by exploring some common reasons why teens become angry with their parents.

(And if your teen also doesn’t listen to you, make sure to download the quick action guide below.)

FREE QUICK ACTION GUIDE:

Get your FREE copy of

10 Proven Ways to Get Your Teenager to Listen to You.

The tips are guaranteed to help you get through to your teen, so download your copy today!

Why do teenagers hate their parents?

Through the thousands of hours I’ve spent coaching teens 1-to-1, I’ve gained valuable insights into this issue.

I’ve uncovered common themes in what teenagers find annoying and frustrating about their parents.

Below is a list of the most common complaints I’ve heard from teens about their parents:

Reason #1: Their parents frequently remind them not to waste their potential

Telling teens that they aren’t living up to their potential may seem like a good idea – but it can have an adverse effect.

Teenagers often feel like a failure if they’re on the receiving end of this type of comment. It also leads teens to believe that their parents’ love is dependent on how successful they are.

Here’s what to do instead…

Without nagging or lecturing your teens, encourage them to reflect on their current situation. Help them to gain self-awareness without criticizing or reprimanding them. Ask them gently about what they plan to do to make progress.

Don’t forget to celebrate small wins along the way. You can also make positive comments to acknowledge your teens’ effort when they work hard or implement good study habits, regardless of the outcome.

Reason #2: Their parents overreact to small mistakes

We all make mistakes. It’s a part of how we learn and grow.

But the way you respond to your teens’ mistakes can cause problems.

For example, your teenager might have lost track of time while hanging out with his friends. He’s now late in getting home, and you’re annoyed.

It’s important to take a step back and respond rather than react.

You can do this by first asking your teen why he’s late. Once you understand the situation better, you can then discuss strategies with him to prevent the same thing from happening in the future.

For example, he might decide to set an alarm on his phone as a reminder for him to start heading home.

The key is to not overreact. If you frequently overreact, it will create emotional distance between you and your teen.

Reason #3: Their parents continually criticize and nag them

When raising teenagers, there will be opportunities for you to provide constructive criticism. Nevertheless, no one enjoys receiving constant criticism.

If you continually criticize your teens, it will hurt their self-esteem. Your teens might even become convinced that it’s impossible to live up to your expectations.

Try replacing negative comments with acknowledgments of your teens’ progress. Make a positive comment whenever you observe your teens trying hard or behaving responsibly.

This is a fantastic way to motivate your teenagers and show them that you’re their biggest supporter.

Reason #4: Their parents overemphasize academic achievement

Academics are important. But they aren’t the only aspect of your teens’ life worth discussing.

Rather than only asking your teens questions related to school, focus on building a connection with them. Try starting conversations by talking about things that your teens are interested in.

Find out more about what they like and dislike, and about what their perspective is on various issues.

The deeper the connection you have with your teens, the more likely it is that you’ll be able to influence them when it counts.

Reason #5: They feel disrespected by their parents

Nobody likes to be talked down to or treated disrespectfully.

Even though you have more knowledge and experience than your teenagers, avoid being condescending.

Think back to when you were a teenager. You probably thought you knew better than your parents, so don’t be surprised if your teens think they know better than you!

So treat your teens with respect, if not it’ll be hard for you to expect the same kind of treatment from them.

Reason #6: They feel as if their interests aren’t valued

As individuals, we all have unique interests. These are things that spark our curiosity or inspire us. It’s what makes us who we are.

Parents often overlook the things that matter to their teenagers. When you continually focus on how your teens are doing in their academics or sports, they may feel like you’re not treating them as people.

They may feel like you’re treating them as a project.

So try to not be dismissive of things that are important to your teens, but which you might think are a waste of time, e.g. gaming, shows, social media.

The more you get to know your teen, the more they will understand how much you care about them.

Reason #7: They feel pressured to pursue their parents’ dreams

As a parent, it can be tempting to view your teens as younger versions of yourself.

You work hard to provide opportunities for your teens to do things you couldn’t do when you were younger. Perhaps you overemphasize a certain career path or extracurricular interest.

But I encourage you not to do this. If you do, it will only end with frustration and disappointment.

Don’t pressure your teenagers to pursue your dreams.

Your teens have their own identities and interests. You need to respect their individuality and support them as they work toward goals they find meaningful.

Reason #8: Their parents refuse to apologize when they’re wrong

One of the reasons your teenagers may hate you is that you never – or almost never – apologize.

As a parent, it can be tough to admit when you’re wrong. The truth is, anyone you’ve harmed through your words or actions deserves an apology.

If you’re in the wrong or you’ve messed up, acknowledge it to your teens.

Apologizing takes courage, but it models responsible behavior for your teenagers. It can inspire them to do the same when faced with a similar situation.

Reason #9: Their parents don’t include them in the decision-making process

As teens get older, they’ll start to test existing boundaries. This is normal! Teens are in the process of figuring out who they are and taking steps toward independence.

As such, it only makes sense to include your teens in setting rules and boundaries.

This doesn’t mean you should become a pushover. Working in collaboration to establish healthy boundaries is beneficial to both parents and teens.

An additional bonus is that your teen will see that you’re willing to negotiate.

For example, let’s say you want to set a curfew. This will give you peace of mind while also teaching your teen the importance of responsibility.

You can sit down together and decide on an appropriate time. As a parent, you have the final say, but the goal is to have a respectful discussion.

By involving teens in the decision-making process, you empower them to be more responsible. At the same time, they’ll also develop negotiation skills.

Reason #10: Their parents don’t really listen to them

The best person to answer the question, “Why does my teenager hate me?” is your teenager. If you listen carefully, you’ll come to understand why he or she feels resentful or frustrated.

Listening is one of the greatest gifts you can give your teenager.

Some teenagers go through a phase where they spend more time alone as they deal with difficult issues. This reluctance to open up can cause them to be misunderstood.

As a parent, it’s important to learn specific strategies for how to talk to teens. Invite them to open up and listen without judgment when they do. The key is to go beyond just listening and make sure your teens feel heard and supported.

Reason #11: Their parents downplay their feelings

When your teenagers are upset, the last thing they want to hear is, “Oh, it’s nothing to get upset about.”

So don’t dismiss or downplay your teens’ feelings. Doing so invalidates and minimizes issues that are important to your teens.

If this continues, your teens will eventually stop opening up to you.

Be there for your teens not only in the good times, but also in the tough times. It can be a great relief for teenagers to express anger, sadness, or frustration and know their parents will support them instead of judging them.

Reason #12: Their parents focus on rules and neglect the relationship

Every household needs rules to ensure everything runs smoothly. But making rules the focal point of everything is ineffective. It can also hurt your relationship with your teen.

For example, let’s say that you and your family have agreed to eat dinner together at 7pm. But your teen suddenly feels like eating earlier because she needs to work on an assignment. This isn’t the end of the world!

Yes, family time is important, but your teen also needs some flexibility. So you can discuss with her how you can work around this situation while still understanding the values that matter to your family.

As with many things, balance is key.

Conclusion

As a parent, there are a variety of ways to mend the relationship with your teen. So don’t lose hope!

Start by identifying which of the reasons listed in this article ring true for you and your teen. Then, put the relevant tips into practice to help your teen become less frustrated and resentful.

As you do this, you’ll bring out the best in your teen and strengthen the relationship too.

And if your teenager is also unmotivated or irresponsible, try my online course for parents of teens. It’s a step-by-step system called Transform Your Teen Today. It’s been proven to work and it even comes with a 100% money-back guarantee!

FREE QUICK ACTION GUIDE:

Get your FREE copy of

10 Proven Ways to Get Your Teenager to Listen to You.

The tips are guaranteed to help you get through to your teen, so download your copy today!

Unmotivated Teenagers: What’s Really Going On? (And How Parents Can Help)

Updated on August 28, 2025 By Daniel Wong 19 Comments

Are you concerned that your teenager isn’t making the most of his or her potential?

Or do you worry that your teenager lacks focus?

Unmotivated teenagers cause their parents a lot of stress and frustration.

During adolescence, teens often deal with challenges like peer pressure, bullying, school-related stress, etc. These issues can affect teens’ motivation by causing them to feel overwhelmed or lost.

Parenting teens is hard, and you’re not alone if you feel like you’ve tried everything to motivate your teenager.

This article explores the possible explanations for what’s going on with unmotivated teenagers. We’ll also explore what you – as a parent – can do to help.

Of course, there are times when unmotivated teens will need professional support. This is something that we’ll discuss toward the end of the article.

Let me start by asking this question…

Why does your teenager lack motivation?

It’s essential to understand what your teenagers are going through before concluding that they’re “unmotivated.”

Perhaps you even wonder if you are doing enough to keep your teenagers motivated.

So let’s take a closer look at these 8 common reasons for teens’ lack of motivation.

Reason #1: Your teen feels discouraged or overwhelmed

Growing up and developing into a young adult is a journey that has many ups and downs. Teenagers frequently feel overwhelmed, both in school and in their personal lives.

When it comes to school, the workload alone can feel daunting. Whether they’re struggling to focus in class or are unable to keep up with the work, your teenagers may be feeling distressed.

As teens get older, the material they learn in school gets significantly harder. At the same time, they become busier with extracurricular activities and their social life.

As such, most teens struggle to lead balanced lives.

Over time, self-doubt can arise in teenagers. On the outside, this may look like a lack of motivation, when the underlying emotion is actually discouragement.

Here’s where you can guide your teenagers toward understanding the power of focus and time management. Talk to them about which activities they could focus on and which to scale back on.

Of course, you should make it clear that you’re there to support your teens, but that they are fully responsible for their choices.

Reason #2: Your teen isn’t taking care of his or her physical health

Teenagers crave independence and want to make their own choices. Teens want to exercise their decision-making abilities in many areas, including their food choices, the physical activities they participate in, and when they go to bed.

Teens who consume sugary drinks and unhealthy snacks will have poor energy levels. The same thing will happen if they don’t exercise regularly.

Research shows that sedentary behavior can lead to anxiety, depression, poor mental capacity, loss of concentration, and even a decline in memory. Being sleep-deprived – which most teens are – doesn’t help the situation!

Considering the factors above, you can see why your teen might lack enthusiasm or seem listless. Proper diet, exercise, and sleep are essential elements for students who are motivated to give their best.

To help your teens lead a healthy lifestyle, you can try organizing family outings that involve hiking or biking. Even going for a walk as a family once or twice a week is a good start.

You can also plan healthy dinners. Remove junk food from your home and keep healthy snacks on hand.

And it’s vital that you lead by example in taking care of your own physical health!

Reason #3: Your teen feels like he or she is being micromanaged

Nobody likes to be micromanaged.

Statistics show that 59% of adults have experienced being micromanaged at some point in their working life. Of those who reported working for a micromanager, 68% said it had decreased their morale, and 55% claimed it had hurt their productivity.

Your teens aren’t your employees, but you may be treating them like they are.

Teens crave independence and being trusted to make their own decisions.

So if you talk down to your teens, it can result in rebellious behavior. They may start to act out and defy your instructions.

Be mindful not to control every aspect of your teenagers’ lives. If safety isn’t an issue, allow them to make their own choices as far as possible. Some relevant areas would be clothes, food, choice of friends, and when they do their homework.

The more control you exert, the more likely they’ll be unmotivated teenagers.

Instead, include your teens in the decision-making process as much as possible. This would be applicable when it comes to establishing rules and boundaries.

By doing this, your teenagers will be more likely to comply with those rules. This means that you won’t be forced to micromanage them, so it’s a win-win situation!

Reason #4: Your teen doesn’t see the purpose of what he or she is being asked to do

How often have you asked your teens to complete some chores or to stop using their phone so much?

And how often have your teens ignored your requests?

Teenagers won’t want to do these things if they don’t understand or agree with the reasons you give them.

You may think you’re dealing with unmotivated teenagers. But maybe they just don’t see why they need to do the chores now instead of later, or why they should stop using their phone when they’ve already completed their homework.

Focus on the intrinsic value of what you’re asking your teens to do, e.g. contributing to the family, becoming a more disciplined person, developing traits like commitment and perseverance.

Of course, it’s important that you periodically talk to your teens about what values matter to them. It’s also important that you appreciate your teens sincerely when they fulfill their responsibilities.

When your teens focus on the intrinsic value of what they’re doing – not just on the practical benefits they’ll receive – they’ll develop a sense of purpose. They’ll also find the inner motivation to do the things that matter.

Reason #5: Your teen doesn’t know how to prioritize

The concept of organization doesn’t just apply to items your teens own. It also refers to how your teens prioritize their tasks.

Prioritizing allows your teens to sort through everything on their agenda and decide how best to complete those tasks.

Teens who haven’t learned how to prioritize often feel like they don’t know where to start. They end up getting distracted instead, which causes them to seem unmotivated.

If your teens know how to create lists and keep track of events and deadlines, they’ll be less stressed. They’ll procrastinate less, and they’ll stay on top of their tasks.

According to research, people who finish their most difficult tasks first are more productive than people who start with their easy tasks.

Reason #6: Your teen feels forced into doing things

No one likes to feel pressured into doing things they don’t want to do – teenagers especially.

So don’t spend too much time trying to force your teen to behave in a certain way, or you’ll both end up feeling frustrated.

Many parents use rewards to motivate their teens to perform certain tasks. But if you use this approach frequently, your teens will become outcome-oriented instead of process-oriented.

They’ll start to focus on the benefits they’ll receive if they perform the task, rather than focusing on the intrinsic value of the task. This will result in long-term negative consequences.

What’s more, your teenagers are likely to become more unmotivated over time.

So what should you do instead?

Try having a problem-solving conversation with your teens. Understanding their perspective will help you learn what support they need. You’ll also learn how you can be a better parent to them.

Make sure to use active listening techniques when speaking with your teenagers, e.g. maintaining eye contact, paying attention to body language, asking clarifying questions. Your teens will be more willing to share how they feel if they know you’re really listening to them.

Reason #7: Your teen has a learning disability

Learning disabilities can hinder a teen’s ability to comprehend or retain information.

Simple equations may be challenging to remember, or basic grammar rules may cause confusion.

Here are a few common learning disabilities:

Dyslexia. This is a learning disorder in which people find it hard to read. This is because of problems identifying sounds of speech and how they relate to letters.
Dyscalculia. This is a learning disorder that causes people to have trouble learning math. These difficulties can include problems doing both basic and abstract math.
Dysgraphia. This neurological condition makes it difficult for people to turn their thoughts into written words. This can also affect handwriting and writing speed.

A related condition is attention deficit hyperactivity disorder (ADHD). This is a neurodevelopmental disorder that leads to poor planning and time management, impulsiveness, a lack of concentration, disorganization, etc.

Reason #8: Your teen doesn’t have a mentor or coach

A mentor or coach is the little-known factor that enables teenagers to become both successful and happy.

It’s hard for parents to mentor their teens. This is because teens often interpret parental advice as nagging or lecturing.

Having a mentor benefits teenagers as they navigate their educational and life journeys. Research even shows that teenagers with mentors experience higher levels of life satisfaction.

Finding someone to fill this role can be challenging because it’s rare to have a family friend or relative who can serve as a mentor. Few adults can fully understand your teen’s challenges and guide your teen effectively.

This is where a more formal arrangement – like engaging a coach – can help.

Professionals who can help your unmotivated teen

If your teenager lacks motivation or faces other related challenges, you might be considering engaging a professional to help him or her.

Professional support comes in many forms, each serving a different purpose.

Here are the professionals who may be able to help your teen, depending on what issues your teen is dealing with:

1. Therapist or counselor

Main objective: To help teens work through trauma or emotional distress.

A therapist or counselor can help teens work through emotions related to trauma, physical abuse, or other situations causing ongoing emotional distress.

2. Psychologist or psychiatrist

Main objective: To treat teens who have mental disorders and mental illnesses.

A psychologist can help teens who have emotional problems and provide treatment for mental health-related issues. This often involves some kind of behavioral therapy like cognitive behavioral therapy (CBT) or dialectical behavioral therapy (DBT).

A psychiatrist is a medical doctor who treats mental illnesses. Psychiatrists frequently prescribe medications that they think may help the patient’s condition.

3. Tutor

Main objective: To help focused and driven teens improve in specific academic areas.

Engaging a tutor is a good option for teens who are already motivated and focused, but who just need some additional assistance in a specific subject.

4. Coach

Main objective: To equip teens with the mindset and tools needed to become motivated, focused, confident, resilient, and responsible.

Engaging a coach is a solution that many parents haven’t considered.

Coaches specialize in guiding teens who are going through a difficult time, who have a learning disability, who lack motivation, or who are struggling to overcome various challenges.

Coaches help teens become more resilient, understand the importance of education, overcome a negative mindset, develop planning and organizational skills, etc.

So if your teens don’t have a strong sense of purpose, give up easily, frequently get distracted, or lack self-confidence and a sense of responsibility – then connecting them with a coach will benefit them tremendously.

A coach might be just what your teen needs!

To learn more about how your teen might benefit from coaching, read this article next. Or you can also click the link in the box below…

READ THIS ARTICLE NEXT:

Coaching for Teens: Can It Help My Teen to Become Motivated?

8 Risky Teen Behaviours: What Parents Need to Know

Updated on November 21, 2024 By Daniel Wong 7 Comments

Adolescence is when teenagers discover their passions, develop lifelong friendships, and push boundaries.

But this newfound sense of freedom sometimes leads to risky teenage behaviours. This can cause significant stress for parents.

The ability to stay grounded and understand the consequences of risky behaviour is the key to your teen making the right choices.

What might seem fun in the moment could end badly.

So let’s take a closer look at 8 common teenage risky behaviours and what you, as a parent, can do.

(If your teen lacks motivation, make sure to download the free e-book below.)

FREE E-BOOK:

Get your FREE copy of

16 Keys to Motivating Your Teenager.

The e-book has already been downloaded by many thousands of parents, so don't miss out!

1. Risky sexual behaviour

Being curious about sex is a natural part of growing up.

As a Christian, I believe in abstinence until marriage. But for others who aren’t religious, the main consideration might be practising safe sex.

Unsafe sex can affect your teen’s health and future because of sexually transmitted diseases (STDs) and pregnancy, among other things.

The CDC found that almost half of the 26 million new cases of STDs in the US were among those aged 15-24. This underscores the dangers of risky sexual behaviour.

STDs can have lifelong effects. As you’re already aware of, the main ways to prevent getting an STD are abstinence and using protection.

Parenting teens is tough, but educating them on dating and the dangers of unprotected sex is essential. More than that, have open and honest conversations with your teens about their views toward sex, pornography, unplanned pregnancies, and STDs.

Only when you understand their perspective can you have meaningful conversations with them about making the right choices when it comes to sex.

2. Behaviour that leads to unintentional injuries

Many teenagers seek thrills and adventures. They might decide to bike through the forest or try dangerous skateboarding tricks.

These kinds of activities can lead to unintentional injuries.

According to GOV.UK, unintentional injuries are a leading cause of preventable death and severe disability among young people.

Teenagers may not take safety precautions seriously. For example, they might not wear a helmet or protective gear when riding a bike or skateboarding.

Risky behaviour on the roads, such as not wearing seat belts, is another leading cause of unintentional injury. Public Health England has created detailed guidelines to reduce these types of injuries on the roads.

Talk to your teens about the importance of wearing protective gear and driving safely. Find out how your teens assess risk and what factors influence their decision-making process.

3. Vaping and tobacco use

Peer pressure and a desire to “fit in” are common themes during adolescence.

Research shows that nicotine use during adolescence can adversely affect the brain. The areas of the brain most affected are responsible for attention, learning, mood, and impulse control.

Teenagers who rebelled against authority and smoked used to be seen as cool. But many teenagers today are put off by the ill effects of smoking, such as discoloured teeth, bad breath, respiratory issues, and cancers of the mouth and lungs.

Today, vaping is the “cool” thing. Statistics show that vaping is becoming more common, with 26.5% of high schoolers using disposable e-cigarettes, compared to only 2.4% a few years ago.

There’s no question that nicotine – no matter what form it takes – is addictive.

So make sure your teens know the risks of vaping. Once again, it’s always a good idea to have open discussions with your teens about vaping and smoking so that you know what their views are on the topic.

4. Poor eating habits

You may have heard the phrase “you are what you eat”. There’s truth to this statement.

As your teens begin to make their own food choices, their standards may start to slip. This is when unhealthy dietary habits can begin to develop.

Teenagers may opt for sugary drinks or unhealthy snacks that taste good but have little nutritional value.

A poor diet will almost definitely lead to serious consequences later in life. Various health issues, such as diabetes, high cholesterol, and obesity, can result from bad eating habits.

Skipping meals and drinking too many energy drinks are other dietary choices that can impact your teen’s health.

At the same time, teenagers often feel the pressure to have a “perfect” body. This pressure can cause them to restrict their calorie intake excessively. This can lead to eating disorders and vitamin deficiencies.

Keep the lines of communication with your teens open, so you’ll be able to support and guide them to make good choices when it comes to their dietary habits.

5. Alcohol and drug use

The teenage years are a time of self-discovery and – at times – rebellion.

Alcohol and drug use are common ways for teens to rebel against authority and also feel grown up.

But one drink can quickly lead to another, and before your teens know it, they’ve had too much.

With alcohol and drugs, it doesn’t take much to put your teen at severe risk.

Alcohol is often the gateway to other substances such as cocaine, inhalants, marijuana, methamphetamines, steroids, and prescription drugs.

When teenagers are exposed to such substances, they become vulnerable to several dangers. These dangers include accidental overdose, toxic drugs, and addiction.

Teens might experiment with alcohol and drugs for many reasons. They might feel curious, or they might want to fit in.

But many teens never fully consider the associated dangers. What may seem like a bit of weekend fun can lead to bad grades, health problems, or even a lifetime of addiction.

Not surprisingly, researchers have found that the earlier people begin to abuse drugs, the greater their chances of developing a serious addiction.

Maintaining a good relationship with your teens and listening to their points of view is the key to motivating your teens to make good decisions when it comes to alcohol and drug use.

6. Social media

The number of people who use social media regularly, and the amount of time spent online, is continually increasing.

Most teens use social media to communicate with their friends and meet new people. Some teens spend hours mindlessly scrolling through social media, to the point where it takes over their lives.

Social media addiction is a real threat to teenagers, so it’s something that parents need to look out for.

What’s more, the Internet is an especially dangerous place for vulnerable people. Cyberbullying is a common occurrence among teenagers. People hiding behind their screens aren’t afraid of leaving nasty comments or sending mean direct messages.

These comments and direct messages can damage your teen’s self-esteem.

So your teenagers need to learn to manage their social media usage. You can lead by example in this area by demonstrating to your teenagers what you’re doing to manage your own screen time and eliminate phone addiction.

7. Sexting

Technology enables us to communicate in a multitude of ways. But technology also makes it easy to send sexually explicit images.

Teens are curious and are more likely to experiment with sexting if their friends are doing it too.

To some people, sexting might not seem like a big deal, but it can have serious ramifications. Numerous studies show that sexting is associated with risky behaviours such as smoking and drug use.

Furthermore, sexting is associated with having multiple sexual partners, anxiety, and depression.

The images sent can easily be forwarded to unintended recipients. Sexting can lead to bullying, objectification, and extortion, just to name a few negative consequences. So sexting is something that teenagers should never engage in.

Have casual conversations with your teens to see what their views are toward sexting, so you’ll know how to approach the topic with them going forward.

8. Self-harm

Self-harm is often a coping mechanism for teenagers who are experiencing emotional pain.

Self-harm results in teens feeling temporarily relieved, before shame and guilt take over. In many cases, those who harm themselves hide their wounds from others.

Insufficient coping mechanisms and communication skills can lead to self-harm. Your teenager may be experiencing an internal struggle and may not have the tools to deal with it on his or her own.

Therapy and coaching can help to identify the underlying cause, and put your teen on the road to recovery.

Maintain a positive relationship with your teens to ensure they know they can come to you if they need help or support.

Conclusion

The journey through the teenage years is full of ups and downs.

Risky behaviours can be a normal part of growing up. But understanding the consequences of these behaviours and learning how to say no to them is essential.

Focus on building a strong relationship with your teens, and listen to their points of view without casting judgment. Over time, this will result in you being in a better position to influence them.

After all, lectures and nagging don’t work with teens. So your best bet is to keep the lines of communication wide open, because this will allow you to guide your teens toward making wise decisions.

All the best on this challenging but exciting journey with your teenagers!

(Don’t forget to download your free e-book below. It contains 16 proven tips that you can apply right away to help your teens become more motivated!)

FREE E-BOOK:

Get your FREE copy of

16 Keys to Motivating Your Teenager.

The e-book has already been downloaded by many thousands of parents, so don't miss out!

How to Get Teenagers to Do Their Homework (9 Effective Strategies for Parents)

Updated on January 28, 2025 By Daniel Wong 3 Comments

As a parent, you’ve probably asked yourself many times how you can get your teenagers to do their homework.

“I’ll do it later”, “I’ve done enough studying today,” or “leave me alone” are not uncommon phrases to hear when asking teens about the status of their assignments.

If this sounds like your household, don’t worry – you’re not alone.

Social media, streaming platforms, and online gaming have become very popular. It’s no wonder that teens find it difficult to focus on their studies, and parents struggle with motivating their teenagers.

If you want to learn how to motivate teens to do their homework, then you’re in the right place. I’ve outlined 9 strategies you can use to get your teens to do their schoolwork.

Let’s take a closer look.

FREE E-BOOK:

Get your FREE copy of

16 Keys to Motivating Your Teenager.

The e-book has already been downloaded by many thousands of parents, so don't miss out!

1. Create a routine

Life with teenagers can be chaotic. As such, establishing a study routine for them to commit to can improve their productivity dramatically.

Think about when your teens are the most productive – whether it’s when they get home from school or later in the evening after they’ve had some downtime.

Study blocks are a good approach to use. Encourage your teens to set aside one- to two-hour blocks each day and dedicate them to homework.

This may change depending on the day and what other activities or chores your teens need to do.

You can help by setting up a calendar that highlights the times available each day. If your teenagers have a time frame to work with and know they can have some downtime, it can be motivating.

2. Provide a distraction-free space to work

It’s natural for teenagers’ workspaces to become cluttered over time.

But when it comes to motivating your teens to do their homework, it’s vital to clear some space and provide an environment that’s free from distractions.

Research shows that maintaining a clutter-free area can enhance productivity. Lighting, temperature, and noise are also factors to consider when creating an environment that’s conducive to studying.

Adding motivational quotes for students on sticky notes around the room can help to keep your teens going if they start to lose steam.

3. Don’t force your teen to do the homework

At the end of the day, it’s your teen’s responsibility to do the homework. As a parent, you can only do so much to help.

If you force your teens to do their homework by using threats and punishments, they’ll become resentful.

It will likely lead to a power struggle, and your teens will become more rebellious and defiant.

Have calm discussions with your teens about the expectations related to schoolwork, and take the time to understand their perspective.

Then you can work together with them to find some solutions that everyone involved finds acceptable.

4. Establish that homework is your teen’s responsibility

It’s only natural to want to see your teenagers succeed by focusing on studying and putting in their best effort.

That’s why getting teens to do their homework is a common point of frustration for many parents.

The problem is that this often leads to situations where parents become more invested in their teens’ study time than their teens are. It’s important to remember that homework is your teen’s responsibility, not yours.

While you can offer them help and guidance, you should never take ownership of their schoolwork.

I’m sure you want to raise happy and successful teens, and one of the best ways to do that is to ensure they understand what their responsibilities are.

5. Set expectations and consequences

Establishing clear expectations and consequences can improve your and your teenager’s experience with school work.

You’ll want to avoid harshly laying down the law when it comes to getting your teens to do their homework. This approach will backfire and will cause them to rebel.

Instead, take some time to calmly communicate with your teens and actively listen to them.

The conversation you have should be collaborative. Go through your expectations when it comes to your teen’s homework and the consequences of not meeting those expectations. Make sure everything is clearly outlined, and make sure that your teen finds the expectations reasonable.

By taking this approach, you’ll avoid – or at least minimise – arguments about unfinished assignments in the future.

6. Do your best not to micromanage your teen

Sometimes, pushing your teenagers too hard to do their homework or checking in too frequently can backfire and make them push back.

You may find that when left on their own, teenagers can be productive and finish what they need to.

Make a conscious decision to give your teens space to work on their own. Your teen will see this trust as a sign of confidence, which will strengthen your relationship.

7. Work on your tasks at the same time as your teen

As adults, we have some form of “homework” that needs to be done too, such as things related to invoices, bills, investments, online courses, etc.

So use this as an opportunity to set an example for your teenagers. If they’re open to the idea, do your “homework” while they’re doing their homework.

By spending time together and being productive, you can be a positive role model for your teenagers. You can show them what it looks like to take on tasks, finish them, and enjoy the feeling of accomplishment.

8. Stay calm and communicate clearly

When trying to motivate your teens to do their homework, stay calm and avoid arguing with them. Yelling will only distance your teens from you and make the subject of homework one that’s tinged with negativity.

Nurture your relationship with your teenager by speaking to them calmly and listening to what they have to say.

Show them that you value their opinions and reinforce that their voice matters.

9. Help your teen prioritise

As a parent, I’m sure you have a to-do list. It’s not always possible to get through it every day, but prioritising the most important tasks can do wonders.

The same thing goes for teenagers and their homework.

If your teens are open to the idea, sit down with them to help them prioritise their most important tasks. That way, when their energy level is at its peak, they can begin with the more time-consuming or challenging assignments.

When they learn to prioritise, they’ll be less overwhelmed and more focused.

Conclusion

Homework is an essential part of every student’s life.

As a parent, you understand the importance of your teens doing their best in school so that they’ll make the most of their potential.

So it’s about finding that happy medium between how to get your teens to do their homework while also giving them the chance to take complete ownership of their education.

You won’t always be there to give your teens a nudge, so by applying the tips in this article, they’ll be on their way to becoming responsible and effective students.

(If you’d like your teenagers to become more motivated, make sure to download the free e-book below!)

FREE E-BOOK:

Get your FREE copy of

16 Keys to Motivating Your Teenager.

The e-book has already been downloaded by many thousands of parents, so don't miss out!

7 Tips for Parenting ADHD Teens

July 16, 2022 By Daniel Wong 2 Comments

Parenting ADHD teens is especially tough, which I’m sure you already know.

You want to help your teens get on the right path, but they’re resistant to rules and they get annoyed when you give them reminders.

But it doesn’t have to be a constant struggle.

Teens with ADHD (attention-deficit/hyperactivity disorder) can learn strategies to help them focus as well as calm themselves.

As a parent, you can find the best ways to support them – leading to less conflict and more connection.

All parents want their teens to be happy and successful. Raising teens with ADHD means providing the proper foundation, tools, and strategies to help them succeed.

That’s what we’ll be talking about in this article.

(If your teen lacks motivation, make sure to download the free e-book below.)

FREE E-BOOK:

Get your FREE copy of

16 Keys to Motivating Your Teenager.

The e-book has already been downloaded by many thousands of parents, so don't miss out!

7 effective parenting strategies

Believing in your teenagers and supporting their efforts is essential to navigating life with teenagers who have ADHD.

Such teens need extra reassurance and may feel frustrated because they can’t keep pace with their non-ADHD peers and siblings. These are all natural feelings.

If you’d like to know how to deal with an ADHD teenager, keep reading.

Here are 7 strategies that work:

1. Encourage your teen to exercise

Teenagers with ADHD often have excess energy. You might notice that your teen fidgets or is unable to sit still. In these instances, your efforts to get your teen to focus will feel fruitless.

Now’s the time to take a deep breath.

Remember, your teen isn’t ignoring you or trying to make you angry.

Physical activity is beneficial for the mind and the body, but motivating teens to do what’s good for them can be tough.

Find fun exercises or activities that your teen will enjoy doing. Exercise will burn off some of that extra energy and, in turn, calm your teen.

Exercise stimulates healthy brain function, regulates sleep, and enables your teen to concentrate better.

2. Establish and enforce rules

The teenage years are when teens start testing boundaries and pushing for more autonomy.

But teens with ADHD need more structure because they have difficulty understanding how to behave without established and consistent rules.

Don’t argue with your teen. Instead, communicate with your teen about your expectations and create rules that everyone agrees on.

Once you and your teen have agreed on a set of rules and expectations, it’s essential to make sure you consistently enforce them to maintain structure.

You can try creating a checklist of what needs to be done around the house and for school.

By doing this, your teenager will know exactly what’s expected of him or her and will have something to refer to if distraction kicks in.

Here are some other strategies you can use:

Set a timer for certain chores or tasks to emphasise the importance of completing one task at a time.
Positively reinforce good behaviour to motivate your teen to keep following the rules. (Teenagers with ADHD typically find praise more meaningful than teenagers who don’t have ADHD.)
Think about issues that will likely come up in the future and brainstorm ways to deal with those issues together with your teen.

Teens need to discover the world around them and become more independent.

But parenting teens with ADHD means you need to provide extra guidance and strategies to ensure they do so safely and successfully.

3. Give appropriate consequences

When parenting a teen with ADHD, it’s vital to know the difference between punishment and discipline.

Now that you and your teen have worked together to establish a structure that works, you need to agree on the appropriate consequences.

Teens with ADHD are more likely to break the rules because they forgot, got distracted, or became overwhelmed. As such, you need to ensure that the consequences you put in place are appropriate.

For example:

If your teens aren’t home by curfew – no going out the following weekend.
If your teens leave their things in a mess around the house – those items get taken away for three days.
If your teens don’t complete their chores – no video games until after they’ve done the chores.

When you set consequences that aren’t reasonable, your teens will become frustrated and resentful.

So be sure to explain to them why you’re carrying out the consequence. Discuss the situation with them and see if they need further help or support.

For instance, if the issue is punctuality, your teen might decide to set a recurring alarm. You could also encourage your teen to participate in structured activities that teach the importance of being on time.

4. Encourage social interaction

The average teenager is busy. A teen’s calendar fills up fast between school, other activities, and spending time with friends.

Most ADHD teens aren’t like their peers when it comes to socialising.

Teens with ADHD can feel lonely and isolated. These feelings can lead to lower self-esteem and cause difficulties in building and maintaining friendships.

As a parent, you can provide opportunities for your teenager to participate in structured social activities like sports or clubs. These activities can help to meet the need for social interaction, while also enabling your teenager to focus on one activity at a time.

5. Foster a positive attitude

Keeping the lines of communication open with teenagers is a key way to foster a positive attitude in them.

ADHD teens need this because life is more challenging for them as compared to teens without ADHD. Teens with ADHD often feel like they’re letting others down when they’re unable to follow through on their commitments.

Saying positive things to your teens and framing feedback constructively will build their self-esteem. For instance, rather than accusing your teen of not studying when he or she receives a bad grade, explore what factors contributed to the bad grade. Have a discussion with your teen about what you can do to help.

Focus on the progress your teen is making, and celebrate even small successes.

This way, when your ADHD teen needs assistance solving a problem or making a decision, he or she will be more likely to turn to you.

Words of encouragement like “I appreciate it when you complete your chores” and “You’re getting better at this” will mean a lot to your teen too.

6. Give clear and effective directions

Parenting approaches that work for non-ADHD teens don’t always work for ADHD teens.

For instance, you might be used to saying, “Please get dressed, make your bed, and eat your breakfast.”

The problem is that a teen with ADHD might hear, “Please get dressed, blah, blah, blah.”

This is because your teen is thinking about what to wear or trying to pack his bag, so he can’t process the rest of your request.

Try to give only one instruction at a time. It may also be useful for you to write down the morning routine in concise steps. When your teen is distracted or having difficulty figuring out what to do next, he or she can refer to the list to get back on track.

When teens receive clear and effective directions, they’ll be able to complete tasks more easily. As a result, they’ll feel better about themselves too.

7. Create an ADHD-friendly study environment

ADHD teens need to be actively engaged with what they’re learning.

If you’re wondering how to help your teenager study more effectively, it’s not as difficult as you might think.

One of the best ways to create a suitable study environment for your teen is to have room for movement.

When your teen feels restless, encourage him or her to get up and move around. Your teen can schedule a five-minute break where he or she can jog on the spot or do a set of jumping jacks.

In addition, studies have shown that having something to fidget with while studying leads to better concentration in ADHD teens.

They also need to find creative ways to learn. The more they engage with a subject, the more information they’ll retain.

They can do mini science experiments, create fun math problems, and think of real-world applications of the concepts they’re learning. The more interactive the learning approach, the more focused they’ll be.

Conclusion

When it comes to parenting ADHD teens, communication is key.

Teens with ADHD need extra support and understanding in order to thrive.

The best way to do this is through communicating expectations, being present, maintaining a positive attitude, and being a source of continual encouragement.

As you work together with your teen, you’ll build the right foundation for your teen to find long-term success and fulfilment!

Like this article? Please share it with your friends. And don’t forget to download the free e-book below…

FREE E-BOOK:

Get your FREE copy of

16 Keys to Motivating Your Teenager.

The e-book has already been downloaded by many thousands of parents, so don't miss out!